Character: Strengths Profile

Character Strengths Profile
John Smith
Character Strengths Report: John Smith
Introduction and Purpose

This VIA Pro report is intended to be a deep dive into the character strengths of this individual. This report may be used by the
individual user or the helping practitioner.
In the case of the helping practitioner (psychologist, coach, consultant, manager, educator) who is working with a client (or
employee or student) in the form of a working relationship, be sure to review the Practitioner’s Guide which is available in PDF
at the time of purchase of the VIA-Pro.
Note that the aim of a consultation based in character strengths is to help the client create an awareness of what’s best about
themselves and others, and to assist them in embracing and using these strengths. With this heightened awareness they will
be better positioned to build positive relationships,
discover deeper happiness, and achieve their life goals.
For some clients, a one-hour meeting is sufficient as a starting point of explaining the details of this report and beginning to
explore its contents; for others, it is a several-hour process. To be sure, it is likely to be a resource that is often referred back
to throughout the process of working with the person. Some of the pages will be particularly useful to photocopy for your client.
We especially recommend the graphs, each of which is accompanied by exploration questions. In addition, your client may
benefit from purchasing a VIA-Me report which is a user-friendly, consumer report with tailored graphs and practical exercises
to work with their character strengths.
Character Strengths in Rank Order

You will see a top-down rank ordering of this individual’s character strengths. The average raw scores that are shown represent
the average score over the 5 questions that comprise each of the 24 character scales. The absolute score of a character trait
indicates the degree to which that trait is valued and expressed in one’s life. It may also reflect a bias in terms of how someone
perceives themselves or approached answering the questions in this survey.
Therefore, differences in raw scores between one person and another are not informative. The lower strengths are generally less
central to defining one’s essence but strengths nonetheless. However, among the middle and lower strengths may be strengths
that, when called upon by certain situations can be brought forth strongly. These strengths are referred to as phasic strengths.
Low scores do not indicate “weaknesses” of character.
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Character Strengths in Rank Order

This graph depicts the character strengths ordered by average raw score: 5 - “Very much like me,” 4 - “Like me,” 3 - “Not like
or unlike me,” 2 - “Unlike me,” and 1 - “Very much unlike me.”
Love of Learning (Score: 5) right even if there is opposition. You act on your convictions.
You love learning new things, whether in a class or on your
own. You have always loved school, reading, and museums; Kindness (Score: 4.4)
anywhere and everywhere you see an opportunity to learn. You are kind and generous to others, and you are never too
busy to do a favor. You enjoy doing good deeds for others,
Judgment (Score: 5) even if you do not know them well.
Thinking things through and examining them from all sides
are important aspects of who you are. You do not jump to Perspective (Score: 4.4)
conclusions, and you rely only on solid evidence to make your Although you may not think of yourself as wise, your friends
decisions. You are able to change your mind. do. They value your perspective on matters and turn to you for
advice. You have a way of looking at the world that makes
Prudence (Score: 5) sense to others and to yourself.
You are a careful person, and your choices are consistently
prudent ones. You do not say or do things that you might later Humility (Score: 4.2)
regret. You do not seek the spotlight, preferring to let your
accomplishments speak for themselves. You do not regard
Creativity (Score: 4.8) yourself as special, and others recognize and value your
Your ability to think of new ways to do things is a crucial part modesty.
of who you are. You are never content with doing something
the conventional way if a better way is possible. Self-Regulation (Score: 4.2)
You self-consciously regulate what you feel and what you do.
Fairness (Score: 4.8) You are a disciplined person. You are in control of your
Treating all people fairly is one of your abiding principles. You appetites and your emotions, not vice versa.
do not let your personal feelings bias your decisions about
other people. You give everyone a chance. Curiosity (Score: 4)
You are curious about everything. You are always asking
Honesty (Score: 4.8) questions, and you find all subjects fascinating. You like
You are an honest person, not only because you speak the exploration and discovery.
truth but also because you live your life in a genuine and
authentic way. You are down to earth and unpretentious; you Humor (Score: 4)
are a “real” person. You like to laugh and tease. Making others smile is important
to you. You try to see the light side of all situations.
Love (Score: 4.6)
You value close relationships with others, in particular those Forgiveness (Score: 3.8)
in which sharing and caring are reciprocated. The people to You forgive those who have done you wrong. You always give
whom you feel most close also feel most close to you. people a second chance. Your guiding principle is mercy, not
revenge.
Appreciation of Beauty & Excellence (Score: 4.4)
You notice and appreciate beauty, excellence, and/or skilled
performance in all domains of life, from nature to art, to Perseverance (Score: 3.8)
mathematics, to science, to everyday experience. You work hard to finish what you start. No matter the project,
you “get it out the door” in timely fashion. You do not get
Bravery (Score: 4.4) distracted when you work, and you take satisfaction in
You are a courageous person who does not shrink from completing tasks.
threat, challenge, difficulty, or pain. You speak up for what is
Leadership (Score: 3.8)

You excel at the tasks of leadership, encouraging a group to
get things done and preserving harmony within the group by
making everyone feel included. You do a good job organizing
activities and seeing that they happen.
Gratitude (Score: 3.6)

You are aware of the good things that happen to you, and you
never take them for granted. Your friends and family
members know that you are a grateful person because you
always take the time to express your thanks.
Hope (Score: 3.4)

You expect the best in the future, and you work to achieve it.
You believe that the future is something that you can control.
Social Intelligence (Score: 3.4)

You are aware of the motives and feelings of other people.
You know what to do to fit in with different social situations,
and you know what to do to put others at ease.
Teamwork (Score: 3.2)

You excel as a member of a group. You are a loyal and
dedicated teammate, you always do your share, and you work
hard for the success of your group.
Spirituality (Score: 2.8)

You have strong and coherent beliefs about the higher
purpose and meaning of the universe. You know where you fit
in the larger scheme. Your beliefs shape your actions and are
a source of comfort to you.
Zest (Score: 2.8)

Regardless of what you do, you approach it with excitement
and energy. You never do anything halfway or halfheartedly.
For you, life is an adventure.
Signature Strengths
This graph displays the individual’s highest character strengths – called signature strengths. What is most important about the
designation of “signature strengths” is that they are the character traits that are most dominant, the ones that define an
important core of this individual – who they are. Expressing signature strengths of character feels comfortable and natural, not
requiring substantial effort or significant degree of willpower. The designation of the top character strengths as “signature” is a
convenience, and confirmation of these top strengths (or their middle/lower strengths) as signature requires exploration with
the individual.
Signature Strengths
Signature Strengths: In-Depth Review

Love of Learning (Score: 5) conversation, or driving to work. When this individual is
Love of learning is having a passion for learning for its own learning something new, it is like a door opens and there is a
sake. It is mastering new skills, topics, and bodies of strong desire to keep digging for more information. Love of
knowledge, whether on one’s own or formally. Love of learning may lead to a state of flow in which time flies by as
learning is sustained curiosity. It describes the way in which one is soaking up new information.
new information and skills are acquired and the deep interest
Exploring the strength of Love of Learning
shown with particular content. Positive feelings are often
experienced in the process of acquiring skills, satisfying one’s • What areas of learning (factual knowledge, people, skills,
curiosity, building on existing knowledge, and/or learning philosophy, or spirituality) are most interesting?
something completely new. This strength helps people persist • What areas of learning are least interesting?
in the face of setbacks, challenges, and negative feedback. • What does this individual love about learning?
Love of learning is inherently fulfilling. However, positive
• What ways of learning (e.g., reading, experiential, solitary,
feelings may not always be front-and-center in one’s
social) are most/least engaging?
awareness while learning something. Sometimes an individual
may not be especially mindful of anything other than the task • How does knowledge improve this individual’s life?
at hand. Love of learning describes the process of engaging • How does the breadth and depth of this individual’s
content that may or may not result in immediate achievement. knowledge impact his or her relationships, from people
recently met to people who are close?
What does research reveal about the benefits of this

strength?
• Love of learning leads to the development of a deeper
base of knowledge, enhancing competency and efficacy.
• Love of learning supports positive experiences, which, in
turn, may predispose an individual to psychological and
physical well-being.
• Viewing a new setback or challenge as an opportunity for
learning and growth leads to greater perseverance.
• Love of learning has been associated with healthy,
productive aging.
What does this mean about the individual?

This individual sees himself or herself as having a passion for
learning for its own sake. He or she digs deep into topics,
never satisfied with a shallow understanding of things. It feels
good to this person to increasie knowledge by reading, going
to museums and libraries, taking classes, or watching
educational television. He or she sees most life experiences
as learning opportunities, e.g., watching a movie, having a

Underuse of Love of Learning curiosity and kindness/empathy in a conversation by asking
questions of other people (e.g., What do you think of this
Love of learning, like curiosity, can become associated with
information I just shared?) will go a long way to bring balance
particular topics as opposed to being distributed equally
to these situations.
across all topics and situations. Underuse may simply reflect
a lack of interest or lack of opportunity to pursue one’s
interests. Sometimes the pursuit of learning is limited by the
time constraints imposed by one’s lifestyle. In such
instances, it may be useful to review how the person’s life
choices reflect his or her priorities and to consider whether
love of learning is receiving its proper priority. Furthermore, it
is not uncommon for people to forget to apply their love of
learning to relationships - striving to know more about others.
There are many aspects of the people we know best that we
can learn more about and better understand.
Novel ways to use Love of Learning
• Visit a museum every month and write about new things
learned.
• Read a nonfiction book monthly on a topic you find
absorbing and engaging.
• Converse with someone on a topic of mutual interest.
• Develop a new hobby or explore more deeply a current
hobby.
• Consider the importance of a subject as an incentive to
learn something about a topic that would not normally
interest you.
Overuse of Love of Learning

Sometimes people with love of learning can come across as
being a “know it all.” Their enthusiasm for learning can lead
to a desire to share “too much” information, and they either
overwhelm people with information or monopolize the
conversation. Such individuals may not be aware that so
much sharing is overkill because it is routine for them to
gather knowledge and facts and then share those as much as
possible. It is important for them to understand that they may
be unintentionally sending a message of perceived intellectual
superiority and that they should share their knowledge
judiciously. Otherwise, they may find those they are talking
with trying to avoid or minimize conversations. Applying

Judgment (Score: 5) to jump to conclusions. When at his or her best using this
Judgment involves looking at things from all angles. It is strength, this individual weighs issues fairly, is empathic, and
critical thinking: weighing all evidence fairly, thinking things is flexible in that his or her mind can be changed in light of
through, and examining the evidence from all sides rather new, solidly grounded evidence. This strength can help in
than jumping to conclusions. It also involves being open- avoiding negative thinking traps.
minded and able to change one’s mind in the light of
Exploring the strength of Judgment
evidence. Judgment and open-mindedness make the
examined life possible. This type of logical and rational • How is judgment or critical thinking expressed by this
thinking is considered a corrective virtue; it corrects for a person?
tendency to think in ways that favor one’s current views and • How do emotions get in the way of the ability to be
to seek out information consistent with them. Judgment and objective?
open-mindedness are the ingredients for stepping back and • What people and circumstances seem to bring out logical
taking perspective. Open-mindedness does not mean fact-based thinking in this individual?
indecision, and it does not mean uncritical tolerance of any
• When this individual is thinking most rationally, does it
and all points of view. Someone with this strength makes
ever cause loss of perspective of the big picture?
decisions and can feel strongly about certain courses of
action. What marks good judgment is the consideration of • How does this individual integrate his or her emotions and
other points of view, the gathering of relevant information, the emotions of others into a rational thinking process?
and the willingness to change one’s mind. • With what people and in what circumstances is it difficult
for this person to think rationally without being unduly
What does research reveal about the benefits of this confused by strong emotions?
strength?
• People who can see things from more than one
perspective are particularly skilled in times of change and
transition.
• Judgment counteracts biased thinking, contributing to
more accurate decision-making.
• Open-mindedness contributes to the search for meaning
in life, by helping one to develop pathways to happiness
that uncover a sense of what brings deeper meaning and
purpose in one’s life.
• Individuals with this strength are less swayed by singular
events and are more resistant to suggestion and
manipulation.

This individual sees himself or herself as someone who
evaluates all sides of an issue equally, and he or she is less
likely to be biased in decision-making. This person thinks
through problems and challenges that arise and is not quick

Underuse of Judgment The use of curiosity can also help in exploring the other
person’s opinions and ideas.
In some situations, it is easy to get caught up in emotion,
Judgment can also take on the form of indecisiveness in an
passion, or ideas, and critical thinking then wanes. At these
endless quest for all the necessary information and points of
times, one’s rational side is less present, and depending on
view to make a good decision. The truth is that most
the circumstance, this may or may not be optimal. These so
decisions must be made with a limited amount of information.
called “hot emotions” that interfere with rational and critical
A highly reasoned approach can become overly rational at
thinking need to be “cooled off” in order to allow judgment
times, not giving enough consideration to emotions. This can
and critical thinking to be expressed fully. There are numbers
be frustrating when one is interacting with those who make
of ways to cool off one’s own emotional state and that of
more intuitive or emotional decisions. It is important to not
another (e.g., counting, relaxation, exercise, mindfulness,
get too logical and lost in the head, overthinking and
getting distance, etc.).
analyzing everything. The role of feelings and “heart
strengths,” such as gratitude, love, and kindness, can achieve
There are also substances (medicines and illegal drugs) that
a comfortable balance. It is helpful to recognize that many
may impair one’s critical thinking, as can excessive fatigue
decisions in life are not irreversible and to distinguish between
related to inadequate sleep. Furthermore, there can be
decisions that are greatest in importance and require more
relationships that for any number of reasons do not
information gathering and those that are less important
encourage one to express critical thinking. For example, in
requiring less energy expenditure.
some parental relationships, regardless of the fact that the
child has grown to be an adult, the relationship pattern of the
parent being the instructive and logical one persists.
Boosting judgment can be a way to approach situations from
both the head and the heart and may lead to wise choices.
Novel ways to use Judgment
• Choose an area of your life and briefly live “as if” you have
different opinions.
• Order a meal you would never ordinarily contemplate
ordering, or see a movie that you wouldn’t typically choose
to see.
• If you feel you might be biased about a particular topic,
take an investigative approach and examine all the
opposing views clearly and constructively.
Overuse of Judgment
Oftentimes, the judgment strength works well in tasks that
require critical thinking and the consideration of many points
of view. However, in personal relationships, a fact-based
approach can be quickly overused and lead to interpersonal
conflicts. In these situations, judgment must be accompanied
by a heavy dose of listening, empathy, and self-regulation.

Prudence (Score: 5) person’s ability to reason and think through situations, such
Prudence is being careful about one’s choices, not taking as weighing the costs and benefits of actions. When at his or
unnecessary risks, and not saying or doing things that might her best, this individual expresses prudence with perspective
later be regretted. Prudence, like other temperance strengths, to see the larger picture and with bravery to take acceptable
protects us from excess. People high in prudence are far- risks that allow for growth and making progress towards
sighted and deliberate. They innately possess a form of goals.
practical reasoning and self-management that helps them
Exploring the strength of Prudence
achieve long-term goals by considering carefully the
consequences of their actions - those taken and not taken. • How does prudence or caution pay off for this person?
Long-term goals are not sacrificed for short-term pleasures. • In what areas of life is this individual most prudent and in
Prudence is akin to judgment/critical thinking, but different in what areas of life is he or she least prudent?
that evidence is weighed against future courses of action and • How does it feel to be prudent?
personal costs or benefits. It leads people to do things in a
• How do other people respond to this individual’s
judicious way. It applies to all areas of life, not just to spheres
prudence?
of money, work, and achievement. There are many
misconceptions about prudence. It is not excessive caution, • How does caution hold this individual back, if at all, from
thrift, or compulsive self-restraint. It is not timid conformity or positive life experiences?
a lack of spontaneity. And, it is not compliance with rigid
rules.
strength?
• Prudence is associated with intelligence and optimism.
• Prudence is associated with physical health, job
performance, and student achievement.
• Prudence helps us to avoid the mishaps of life, both
physical and psychological.
• Prudence is closely linked with the ability to be
conscientious and is associated with cooperativeness,
assertiveness, interpersonal warmth, and insightfulness.
• Prudence is associated with productivity.

This individual sees himself or herself as a cautious person,
someone who thinks before acting or speaking. He or she
considers the consequences of actions and tries not to say or
do things that might be regretted later. This individual is
careful with choices and would not consider himself or herself
to be a risk-taker. Prudence leads to being practical in
making decisions and plans, and it comes across in this

Underuse of Prudence • Examine an event from the past when prudence was used
to your own benefit and the benefit of others.
Though being prudent is generally comforting to people high
in this character strength, it can at times cause them to feel Overuse of Prudence
bad about their lack of spontaneity, and they may even feel
pressure from others to throw caution to the wind. In Prudence is a fundamental strength in that it protects us from
response, prudent people can find themselves swinging to the making mistakes and getting into dangerous or risky
other extreme of being imprudent. This can be more or less situations. However, we all make mistakes and some
deliberate. For example, a prudent person may purposefully mistakes are not so disastrous. It is important to keep
decide to approach a vacation in a spontaneous fashion perspective on what really is at risk. Prudence can come
instead of following his or her impulses to plan every detail. across as being stuffy, inhibited, or superior, which can cause
In other words, the person may decide that there are relatively distance or breed resentment in many situations. When
safe havens in life where he or she can afford to be less prudence is overused it can keep us from reaping the rewards
cautious. Though this may, at first glance, appear as that come with taking certain risks. Many situations require
underuse of prudence, instead it is a matter of deliberate finding the balance between the strengths of bravery and
balancing of the strength. Alternatively, in a less deliberate prudence; the use of social intelligence as well as teamwork,
and self-aware fashion, a person may find himself or herself judgment, and love can help one gather other views, listen
underusing prudence in response to peer pressure or as a carefully, and think through the various options.
result of “loosening up” with alcohol. In such instances, it
can be helpful for the person to explore situations where he or
she underuses prudence so as to more consciously make
wise choices.
Novel ways to use Prudence
• Think twice before saying anything. Practice noticing the
effects throughout the week.
• Drive cautiously; notice your mental activity and bodily
sensations as you do so. Remind yourself that there are
fewer time-bound emergencies than you think.
• Remove all extraneous distractions before your make your
next three important decisions.
• Consult with a trusted friend or significant other to get his
or her view before taking on another project or
assignment.
• A cost-benefit analysis can be conducted when facing
difficult or risky situations: What are the benefits of doing
"x"? What are the costs of doing "x"? What are the
benefits of not doing "x"? What are the costs of not doing
"x"?
• Write about ways you use prudence in family life, at work,
and in the pursuit of pleasure.

Creativity (Score: 4.8) one who can generate unique ideas and strategies that build
Creativity is thinking of new ways to do things. It involves knowledge and contribute to innovative applications or
producing ideas or behaviors that are recognizably original. solutions. People often come to this person with a problem to
Words like novel, surprising, ingenious, or unusual often are solve, or when they are looking for help in creating something
used to describe creative people. Creativity is found in new or different (e.g., a program, a design, or a different way
degrees. At one end of the spectrum are those individuals of organizing something). When at his or her best with this
who are highly recognized for their exceptional creativity, such strength, this individual is making connections and putting
as great scientists, poets, composers, and painters. This is ideas together in unique ways that often inspire others and
often referred to as “Big C” creativity. “Small c” creativity is lead to new and interesting ideas.
everyday creativity and ingenuity; it is at play when people are
Exploring the strength of Creativity
able to generate creative solutions to a variety of problems.
What really distinguishes creative individuals is not • What holds this individual back from trying to be creative?
intelligence, but their general approach in life to situations • What encourages creativity?
and problems. • How do real or anticipated reactions of other people affect
What does research reveal about the benefits of this one’s creative efforts?
strength? • How would this individual define creativity?
• How does this individual use creativity to help solve life
• Creativity sharpens practical intelligence especially when
problems or those of family, friends, and colleagues?
one is exploring the causes and consequences of everyday
life events.
• Creativity helps in promoting divergent thinking (thinking
about many ways to solve a problem), and it refines
holistic thinking to a level of ideas and details that can be
implemented.
• Self-confidence and strong self-knowledge, byproducts of
creativity, help one feel comfortable in a variety of
situations and adapt to challenges and stressors that
come up.
• Creativity helps to inspire and motivate followers and
oftentimes helps them become leaders themselves.
• Creativity, though fairly stable over time, can be enhanced
by environments that are supportive, reinforcing, open,
and informal. On the other hand, creativity can be
impeded by time pressure, close supervision, or critical
examination.
• Creativity helps drive one’s interest in activities and helps
one generate ideas that others find interesting.

This individual sees himself or herself as an original thinker,

Underuse of Creativity Overuse of Creativity
Everyone has a process that facilitates creativity and when Creativity can be energizing but also can be a source of
individuals are in circumstances that don’t allow for this tension for both the creative person and those working with
process, their creativity can be cut off or interrupted. For him or her. When someone continues to come up with new
example, oftentimes the creative process is one that requires ideas and new projects, it can quickly become overwhelming
time for ideas to be incubated. When one is in a time- to others involved. In addition, the person with many ideas
pressured situation, it may interfere with creativity. There are and not enough perseverance will struggle with completing
also situations in which creativity is off-putting to others. For the projects and leave many loose ends. At the same time,
example, suggesting a new and better way to do something for the creative person, it can be irritating when others don’t
may implicitly send a message to others that their ideas are appreciate a new way of doing things or seem resistant to
not good enough. The social unease can be perceived even new ideas. When creativity is a sweet spot, there will be
subconsciously and result in underuse of creativity in the situations in which it is better for the individual to lead with
name of not offending others. As we have come to learn that another signature strength or consciously temper creativity
there are multiple forms of intelligence, creativity too can be with love, kindness, social intelligence, leadership, or
expressed in different forms. For example, an artistically teamwork.
creative person can struggle to find creative solutions to
interpersonal or emotional problems. It may be that a person
can generalize the creative processes to some of these areas
in which he or she is not ordinarily creative. For example, an
artist who intuitively senses the nuances of different colors,
may apply the same intuitive sensing to the nuanced
differences in voice tone. Employing creativity in these
instances can lead to higher levels of interest and
engagement.
Novel ways to use Creativity
• Create and refine at least one original idea weekly in an
area of your interest.
• Do at least one assignment weekly in a different and
creative manner.
• Write an article, essay, short story, or poem or draw or
paint in relation to your passion once a week.
• Offer a creative solution to a challenge posed by a family
member or a friend.
• Develop multiple alternative solutions rather than just one
when faced with a problem.
• Examine an event from your past when creativity was used
for self-benefit or the benefit of others.
• Develop a creativity workbook: set aside time each day to
think, learn, and perceive in novel ways.

Fairness (Score: 4.8) establish equity and respect.
Fairness is treating people justly, not letting personal feelings
Exploring the strength of Fairness
bias decisions about others, and giving everyone a fair
chance. It is the bedrock of any system of justice. It is the • How is the strength of fairness expressed at work, home,
product of moral judgment – the process by which people and in the community?
determine what is morally right, what is morally wrong, and • What are the circumstances in which it is easier or harder
what is morally proscribed. Along with the commitment to for this individual to compromise to a position of fairness?
fairness in social relations, there is a highly tuned skill in the • Are there people or situations encountered where this
abstract logic of equitable arrangements - determining what individual is given feedback about acting unfairly?
is fair no matter whom or what is involved. Fairness includes
• What emotions does this person experience when injustice
two types of reasoning: “justice reasoning,” which
is perceived and how does that impact his or her ability to
emphasizes logic, and “care reasoning,” which includes
be fair?
empathy, care, and the ability and willingness to take the
perspective of others. • How does this individual’s sense of fairness reconcile with
the oft quoted proposition that “life is not fair”?

strength?
• Fair-minded individuals are more likely to engage in
positive, prosocial behavior and less likely to engage in
illegal and immoral behavior or any type of behavior that
has a direct negative impact on others.
• Fairness is enhanced by the ability to take the perspective
of others.
• A sensitivity to issues of morality and justice increases
self-reflection and self-knowledge. Having a good moral
compass enables individuals to get out of conflicting and
ambivalent situations in a healthy manner.

This individual sees himself or herself as committed to the
idea that the same rules apply to everyone, and is vested in
giving everyone a fair chance. He or she does not let personal
feelings or issues bias decisions about others. Everyone’s
opinion counts, regardless of whether or not they share the
same opinion. Compromise is important to this person. He or
she is sensitive to issues of social injustice, has compassion
for others, and possesses the perceptiveness necessary for
relational understanding. When at his or her best, this
individual uses the strength of fairness to actively work to

Underuse of Fairness the world that are not always fair, and we are often tempted
to try to correct all injustices as they unfold before us. This
can result in frustration and disappointment. It is important to
Individuals high in fairness are typically concerned with equity
choose our battles wisely. Perseverance can help in
across people and between people. Although fairness is a
addressing the injustices that are deemed most important,
core strength for this individual, it is not uncommon for people
and compassion, kindness, and judgment can help in
to express their fairness strength strongly in one setting (e.g.,
understanding other points of view. We can use self-
home and personal life), yet lose sight of using it in other
regulation and prudence to help us rein in our fairness
situations that are routine (e.g., at work) or vice versa. There
strength when we find ourselves using it in too many
may be missed opportunities to express this strength
situations.
optimally across contexts.
While sometimes underuse of fairness can be nothing more

than an oversight, sometimes the expression of fairness can
be withheld for motivational reasons; for example, there can
be the paradox of not treating someone fairly in reaction to
perceiving that you have been treated unfairly by that person.
Or, there can be times when being fair may be seen as giving
someone an unfair advantage. As a small example, consider
the tennis player who calls a ball out of bounds when it was
close enough to the line that the fair call would have been to
call it in. Similar examples can occur in other competitive
environments, such as at work.
Novel ways to use Fairness
• Serve on the board of an organization that offers
unprivileged people a level playing field.
• Write a letter to an editor or speak up on an important
issue concerning social justice.
• Speak up for the groups you belong to.
• Consider ways to be more fair with friends, family, and
colleagues.
• Support others in exploring their beliefs and perceptions
about people from diverse backgrounds.
• Consider different viewpoints when approaching a
problem.
Overuse of Fairness
Fairness is the most prevalent character strength across the
world. From early on, we pay attention to fair play and we
react to injustice. At the same time, many things happen in

Honesty (Score: 4.8) blunt or offensive.
Honesty is speaking the truth, but more broadly, it is
Exploring the strength of Honesty
presenting oneself in a genuine and sincere way, being
without pretense, taking responsibility for one’s feelings and • How are commitments and agreements made and
actions. This sometimes involves the courage to exercise honored in personal as well as professional relationships?
one’s will to accomplish goals in the face of opposition, either • When this person makes mistakes, how easy is it for him
external or internal. Honesty is a complex, rich human or her to take responsibility for those mistakes?
strength. While it involves accurately presenting information • How often does this individual neutralize guilt by making
that can be verified - statements that are either true or false - excuses, blaming, minimizing, or rationalizing the truth
it goes far beyond that. It is the defining character strength of away?
those who make authentic statements. Honest people are
• How is feedback given to others? Is it constructive, direct,
consistently true to themselves and publicly represent their
or challenging?
internal state, intentions, and commitments. Because honesty
is a corrective virtue (protects us against errors in judgment), • Spiritual practices that entail meditation, reflection, and
it shows up best in situations where the decision must be enlightenment are thought to benefit honesty and
made between an easy thing and a right thing to do. Honesty authenticity.
is universally valued, but especially valued in close • Honesty can be nurtured by modeling and through
relationships. The complexity of this character strength is programs that encourage self-awareness such as youth
often revealed when we consider the multiple roles we play in development programs.
society and how difficult it is to consistently stick to one’s
values. Honesty is more likely to be found among adults than
adolescents. That said, very few people are completely honest
all of the time - to others or even to themselves.
strength?
• Honest people are typically viewed as trustworthy, which
contributes to healthy, positive relationships.
• Taking personal responsibility for one’s actions can lead to
a greater sense of control of one’s life.
• Honesty allows for more accurate self-assessment of
intentions and commitment — to others and to oneself.

This individual views himself or herself as being down to earth
and authentic. There is little pretense and others know that
he or she is genuine. This person’s authenticity creates a
sense of trust; what he or she says is meant sincerely. Being
“real” is effortless; it is as easy as breathing. However, it is
important to use social intelligence when sharing “truths” with
others. Honesty without sensitivity can come across as being

Underuse of Honesty
The truth can sometimes be difficult to face and therefore
truthful people may find themselves underusing this strength
when they do not want to be hurtful and cannot find a soft
way to express the truth. There are also particular
relationships in which the rules of the relationship do not
include truthfulness. For example, some parent-child
relationships develop around the rule of avoiding the truth
since telling the truth would create conflict. Those historical
“rules” can persist in relationships such that honest people
can find it difficult to express themselves authentically in
those relationships. Furthermore, some people high in
honesty may have difficulty with the sense of vulnerability that
comes with being truthful about their own feelings and
therefore may underuse this strength in sharing feelings with
others.
Novel ways to use Honesty
• Write about an issue about which moral obligation is felt.
It helps to crystallize and integrate thinking.
• Provide honest feedback when asked to provide critical
input.
• Identify an area of strong moral conviction.
• Set priorities according to these convictions.
Overuse of Honesty
We all know that there are times when telling the complete
truth can cause problems. Honesty can be blunt and hurtful.
It can also violate personal trust when “truths” are told about
another that were shared in confidence. Some situations call
for the truth, and in other situations it may be prudent to
soften the bluntness of the truth. To maintain a balance for
honesty, other character strengths offer alternative ways of
being/doing good. Sometimes the strength of kindness or
prudence must take precedence.
Core Virtues
When scientists reviewed the classic works of virtue and human goodness across religions, philosophies, and classifica-
tions, they found strong parallels across all of the great works. They noted there are six broad categories of virtue: Wisdom,
courage, humanity, justice, temperance and transcendence. These virtues are part of the VIA Classification and have been
found to be universal across cultures and nations. This graph offers a perspective of this individual’s strengths across these
six virtue categories. It is important to note that the VIA Inventory does not measure the virtues directly; what you see is the
average of the individual scores on the strengths that make up each virtue.
The Key to the Virtues:

• Wisdom and Knowledge – cognitive strengths that
entail the acquisition and use of knowledge. These
are creativity, curiosity, judgment, love of learning,
and perspective.
• Courage – emotional strengths that involve the
exercise of will to accomplish goals in the face of
opposition that is external or internal. These are
bravery, perseverance, honesty, and zest.
• Humanity – interpersonal strengths that involve
tending and befriending others. These are love,
kindness, and social intelligence.
• Justice – civic strengths that underlie healthy
community life. These are teamwork, fairness, and
leadership.
• Temperance – strengths that protect against excess.
These are forgiveness, modesty/humility, prudence,
and self-regulation.
• Transcendence – strengths that forge connections
to the larger universe and provide meaning. These
are appreciation of beauty & excellence, gratitude,
hope, humor, and religiousness/spirituality.
Questions for exploring the virtues:
• What does knowing one’s highest virtue tell someone about themselves?
• What is it like be considered strong in a characteristic that has been valued by the best thinkers throughout time?
• How might an individual tap into this virtue to reach their goals?
Character Strengths by Virtue Categories
This strengths profile shows this individual’s character strengths grouped within the virtue categories. The numbers 1 - 5
correspond to raw data scores.
Questions for exploring this graph:

• Which character strengths jump out in each virtue category?
• How might the character strengths that are highest in each virtue category be viewed as a unique pathway or
route to expressing that virtue?
• How might a character strength that is high in a virtue category be used to help build a strength that is lower in
that category?
Two Factor Balance Graph

This report offers another view of the character strengths. Scientific studies have found the 24 VIA character strengths
cluster in particular ways. One way to conceptualize them is across two primary dimensions. One dimension is Heart-Mind,
which describes the degree to which a given character strength is based in mental activities (e.g., thinking, logic, analysis)
or in matters of the heart (e.g., feelings, intuitions). Strengths that are closer to the left are the highest mind strengths (e.g.,
judgment, prudence) while those closest to the right are the highest heart strengths (e.g., gratitude, love). The other dimen-
sion is the continuum of Intrapersonal-Interpersonal, which describes the degree to which a character trait focuses atten-
tion on oneself or on others; “Intrapersonal” strengths generally only require oneself in order to express the strength (e.g.,
creativity), while “Interpersonal” strengths generally require other people in order to use the strength (e.g., team-work).
Important points to remember about this graph:
• The dots are in the exact same position for ev-

eryone as this is the result of scientific findings.
• The individual’s highest strengths are shown in

red.
• The circles are a way to orient visually to the

graph.
• There is no “ideal” profile in that one should

have signature strengths in each quadrant or all
in one quadrant.
• Two strengths close together on the graph

are more likely to comfortably co-occur, while
strengths that are far apart are more likely to
be traded off in that it is less likely this person
habitually shows both at the same time.
Questions for exploring this graph:
• How might this graph inform this individual as they think about the balance of strength expression in their life?
• Does this individual approach life more from a “heart” or from a “mind” perspective, as noted in this graph?
• How might strengths be turned inward towards oneself, e.g., practice more self-kindness or self-forgiveness?
Appendix A
Exercises for Strength-Building
Below you will find one exercise or strategy for boosting or working with each of the 24 character strengths. Many of these
are based in good research and for those which research is not available, the best practice from expert opinion is shared.
This is a small sample of strategies and it will always behoove the individual to stay current on the latest research around
applying strategies and positive psychology interventions.
Creativity:
Practicing divergent thinking is one of the most important research-based interventions to boost creativity. When facing a
problem, brainstorm multiple alternatives rather than one solution to the problem
Curiosity:
Curiosity can be built by consciously paying attention to and tracking things in one’s daily environment that have not been
noticed before or things about familiar people that have gone unnoticed. The key is to encourage being “actively curious,”
asking lots of questions, and making new, mini discoveries. In a more formal way, an individual may take an approach of
naming three novel features of any activity that they are doing.
Judgment/Open-mindedness:
Seeking and considering other viewpoints is the cornerstone of open-mindedness. When one is having a discussion with a
person with an opposing viewpoint, take an approach of asking at least one clarifying question. The approach should be one
that involves “collecting information” rather than “evaluating information.”
Love of Learning:
To build love of learning, it’s important to identify where the highest interests in learning are and then work to discover the
preferred ways of learning about that subject; whether self initiated, by reading, searching the internet, through a class,
via hands-on experiences, peer learning groups, or by viewing video clips or documentaries. Pursue the learning of interst,
systematically digging deeply into the material.
Perspective:
An intervention that has been shown to boost wisdom-related knowledge is to imagine having a conversation with a wise
person about a problem. Imagine the full dialogue in terms of questions asked, responses given, the nuances of the discus-
sion, and any advice that would be offered.
Bravery:
Research is finding that one of the most common ways people can increase their bravery is to focus on the outcome of the
courageous act. In other words, focusing on the beneficial outcome of a brave act rather than focusing on fears can increase
the likelihood of acting bravely.
Perseverance:
Reframing setbacks or failures as learning opportunities and ideas for growth can boost the strength of perseverance. Set-
backs can be viewed as providing useful information so that the individual can overcome obstacles, be less inclined to “give
up,” and persist toward their goal.
www.viacharacter.org ©2013 VIA Institute on Character. All Rights Reserved.

Appendix A
Honesty:
Recognize the degree to which the individual alters or modifies one’s own opinions, feelings and behavior based on what
they think other people’s expectations are. Work to develop relationships in which they can be authentic.
Zest:
Building zest involves increasing energy. While being mindful of what is manageable per one’s physical health status, find
ways to increase daily movement, exercise, or activities to engage in. Wearing a pedometer is one way to measure activity
and self-motivate toward increases in activity level. The first step is to get a baseline of the average amount of steps taken
daily and then slowly work on incremental increases each week.
Love:
Lovingkindness meditation is an effective way to experience and boost the strength of love. This form of meditation provides
a way to consciously tap into one’s inner resources of love through imagery and affirmative statements of one’s capacity
for love and of the power and beneficial effects of love in the world. There are books and CD’s that can lead an individual
through this meditative practice.
Kindness:
Some research notes there are benefits of practicing several random acts of kindness all in one day. Look for opportuni-
ties to conduct random acts of kindness and consider how you might set a plan to mix up the variety of kind acts committed
each week.
Social Intelligence:
Social intelligence can be cultivated through the practice of mindfulness, increasing awareness of the thoughts and feelings
of one’s self and others. After one becomes aware of an emotion, the next step is to label it, and if appropriate, express it to
another. It may be useful to consider how this has an impact on the social context.
Teamwork:
In order to become a better team member, it is important to notice and express positive emotions (e.g., gratitude, joy, humor,
hope) to other team members. In addition, it’s important to take an open-minded and curious stance in understanding others’
points of view as opposed to just advocating for one’s own.
Fairness:
Imagining the experiences and appreciating the differences of others can boost the strength of fairness. Perspective-taking,
cultural awareness and sensitivity training, and role-playing are ways to develop a more “other-focused” perspective, particu-
larly when facing complex moral dilemmas.
Leadership:
In addition to competently using one’s strengths, leadership requires highly developed organizational skills. This takes
planning and goal setting. Consider ideas and opportunities in which the individual can practice taking a leadership role in
activities, groups, or organizations, even if the task seems minor or trivial.

Appendix A
Forgiveness/mercy:
There are many ways to boost forgiveness. The following is one example of a five step process: Recall the hurt; empathize as
best you can - see the situation from the other person’s point of view; consider forgiveness as an act of altruism by recalling
the gratitude felt over being forgiven; commit to forgive over the long-run; hold on to forgiveness. Forgiveness is a process
that takes time and needs to be repeated and practiced.
Modesty/Humility:
One intervention experts recommend is to look for humility/modesty exemplars among family, friends, philosophical lore,
movies, or spiritual readings. Then create a “Hall of Humility” that is a listing of all of these findings and discuss how these
learnings might be applied into daily life.
Prudence:
Practice conducting cost-benefit analyses of problems. Write out the costs and benefits of taking a particular action and the
costs and benefits of not doing that action (resulting in four quadrants).
Self-Regulation:
Research has found that the best way to build this character strength is to exercise some area of discipline on a regular
basis. Self-monitoring is one pathway. Consider a behavior one wishes to change (e.g., eating more healthy, exercising more,
managing finances better) and begin to track it with honest detail (e.g., keeping a food diary or an exercise log). Continue to
closely monitor the behavior while slowly making changes.
Appreciation of Beauty & Excellence:

Research has shown that keeping a beauty log can enhance an individual’s engagement with beauty around them. The key
is raising one’s consciousness. When something beautiful is seen or felt, whether it is from nature, is human-made (e.g.,
artwork), or is the virtuous behavior of others (i.e., moral beauty), writing down thoughts and feeling in a log or journal can
increase awareness and deepen experiences.
Gratitude:
Counting one’s blessings is one of the most widely researched interventions to boost gratitude. It involves re- flecting on
one’s day and tracking the good things that happened throughout the day. Often the approach is to write down three of these
good things that occurred, why one is grateful for them, and what role one played in the experience.
Hope:
One research-based strategy that has been shown to boost hope is the – “best possible self” exercise. Take a moment to
imagine a future in which one is bringing one’s best self forward and everything is happening as one wishes. This should be
visualized in a way that is pleasing and realistic. Then, consider the character strengths needed in order to make that image
a reality.

Appendix A
Humor:
Some research has found that keeping track of the humorous and funny things that happen each day is a way to boost this
strength. Writing down three funny things that occurred throughout the course of the day can build awareness and increase
the use of humor.
Spirituality/Religiousness:
Consider who might be “a wise, spiritual role model.” Researchers describe this as taking an approach of “observational
spiritual learning.” The model could be someone from a book or movie, someone in the public eye, or a person in one’s life.
Reflect on how this person has conducted their life in a way that is spiritually-driven and meaning-filled.

Appendix B
The VIA Classification of Character Strengths
1. Wisdom and Knowledge – Cognitive strengths that entail the acquisition and use of knowledge
• Creativity [originality, ingenuity]: Thinking of novel and productive ways to conceptualize and do things; includes
artistic achievement but is not limited to it
• Curiosity [interest, novelty-seeking, openness to experience]: Taking an interest in ongoing experience for its
own sake; finding subjects and topics fascinating; exploring and discovering
• Judgment & Open-Mindedness [critical thinking]: Thinking things through and examining them from all sides;
not jumping to conclusions; being able to change one’s mind in light of evidence; weighing all evidence fairly
• Love of Learning: Mastering new skills, topics, and bodies of knowledge, whether on one’s own or formally;
obviously related to the strength of curiosity but goes beyond it to describe the tendency to add systematically to
what one knows
• Perspective [wisdom]: Being able to provide wise counsel to others; having ways of looking at the world that
make sense to oneself and to other people
2. Courage – Emotional strengths that involve the exercise of will to accomplish goals in the face of opposition, external or
internal
• Bravery [valor]: Not shrinking from threat, challenge, difficulty, or pain; speaking up for what is right even if there
is opposition; acting on convictions even if unpopular; includes physical bravery but is not limited to it
• Perseverance [persistence, industriousness]: Finishing what one starts; persisting in a course of action in spite
of obstacles; “getting it out the door”; taking pleasure in completing tasks
• Honesty [authenticity, integrity]: Speaking the truth but more broadly presenting oneself in a genuine way and
acting in a sincere way; being without pretense; taking responsibility for one’s feelings and actions
• Zest [vitality, enthusiasm, vigor, energy]: Approaching life with excitement and energy; not doing things halfway
or halfheartedly; living life as an adventure; feeling alive and Activated
3. Humanity - Interpersonal strengths that involve tending and befriending others

• Capacity to Love and Be Loved: Valuing close relations with others, in particular those in which sharing and
caring are reciprocated; being close to people
• Kindness [generosity, nurturance, care, compassion, altruistic love, “niceness”]: Doing favors and good deeds
for others; helping them; taking care of them
• Social Intelligence [emotional intelligence, personal intelligence]: Being aware of the motives and feelings of
other people and oneself; knowing what to do to fit into different social situations; knowing what makes other
people tick

Appendix B
The VIA Classification of Character Strengths
4. Justice - Civic strengths that underlie healthy community life

• Teamwork [citizenship, social responsibility, loyalty]: Working well as a member of a group or team; being loyal
to the group; doing one’s share
• Fairness: Treating all people the same according to notions of fairness and justice; not letting personal feelings
bias decisions about others; giving everyone a fair chance.
• Leadership: Encouraging a group of which one is a member to get things done and at the time maintain time
good relations within the group; organizing group activities and seeing that they happen.
5. Temperance – Strengths that protect against excess

• Forgiveness & Mercy: Forgiving those who have done wrong; accepting the shortcomings of others; giving
people a second chance; not being vengeful
• Modesty & Humility: Letting one’s accomplishments speak for themselves; not regarding oneself as more
special than one is
• Prudence: Being careful about one’s choices; not taking undue risks; not saying or doing things that might later
be regretted
• Self-Regulation [self-control]: Regulating what one feels and does; being disciplined; controlling one’s appetites
and emotions
6. Transcendence - Strengths that forge connections to the larger universe and provide meaning
• Appreciation of Beauty and Excellence [awe, wonder, elevation]: Noticing and appreciating beauty, excel-
lence, and/or skilled performance in various domains of life, from nature to art to mathematics to science to
everyday experience
• Gratitude: Being aware of and thankful for the good things that happen; taking time to express thanks
• Hope [optimism, future-mindedness, future orientation]: Expecting the best in the future and working to achieve
it; believing that a good future is something that can be brought about
• Humor [playfulness]: Liking to laugh and tease; bringing smiles to other people; seeing the light side; making
(not necessarily telling) jokes
• Religiousness & Spirituality [faith, purpose]: Having coherent beliefs about the higher purpose and meaning
of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that
shape conduct and provide comfort
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Character Strengths Profile

Introduction and Purpose

Character Strengths in Rank Order

Character Strengths in Rank Order

Leadership (Score: 3.8)

Gratitude (Score: 3.6)

Hope (Score: 3.4)

Social Intelligence (Score: 3.4)

Teamwork (Score: 3.2)

Spirituality (Score: 2.8)

Zest (Score: 2.8)

Signature Strengths: In-Depth Review

What does research reveal about the benefits of this

What does this mean about the individual?

Signature Strengths: In-Depth Review

Overuse of Love of Learning

Signature Strengths: In-Depth Review

What does this mean about the individual?

Signature Strengths: In-Depth Review

Signature Strengths: In-Depth Review

What does this mean about the individual?

Signature Strengths: In-Depth Review

Signature Strengths: In-Depth Review

What does this mean about the individual?

Signature Strengths: In-Depth Review

Signature Strengths: In-Depth Review

What does research reveal about the benefits of this

What does this mean about the individual?

Signature Strengths: In-Depth Review

While sometimes underuse of fairness can be nothing more

Signature Strengths: In-Depth Review

What does this mean about the individual?

Signature Strengths: In-Depth Review

The Key to the Virtues:

Questions for exploring the virtues:

Questions for exploring this graph:

Two Factor Balance Graph

Important points to remember about this graph:

• The dots are in the exact same position for ev-

• The individual’s highest strengths are shown in

• The circles are a way to orient visually to the

• There is no “ideal” profile in that one should

• Two strengths close together on the graph

Questions for exploring this graph:

www.viacharacter.org ©2013 VIA Institute on Character. All Rights Reserved.

www.viacharacter.org ©2013 VIA Institute on Character. All Rights Reserved.

Appreciation of Beauty & Excellence:

www.viacharacter.org ©2013 VIA Institute on Character. All Rights Reserved.

www.viacharacter.org ©2013 VIA Institute on Character. All Rights Reserved.

3. Humanity - Interpersonal strengths that involve tending and befriending others

www.viacharacter.org ©2013 VIA Institute on Character. All Rights Reserved.

4. Justice - Civic strengths that underlie healthy community life

5. Temperance – Strengths that protect against excess

Let us Know What You Think

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