isobag 6

Food Prep --good site: https://www.youtube.com/watch?v=J8FXgSdMEZ4

http://www.bodybuilding.com/store/b-elite-fuel/essential.html
B-Elite Fuel $100 meal plan All weights after cooking

High-Protein Pancakes & Syrup Egg White Omelet, Chicken & Oatmeal
30G Protein 37G Protein
25G Carbs 28G Carbs
7G Fats 4.5G Fats
300 Calories 320 Calories

High-Protein Pancakes & Syrup Egg White Omelet, Chicken & Oatmeal
7oz 11oz 37 28 4.5 320
oz P C F Cal 2 37 30 4.5 ###
30 25 7 300 oz P C F Cal
1 pack 6 30 3 180
 3/4 cup 19 0 0 ###
2 12 0 1.5 63

egg whites micro 1.30 minutes or until eggs s et

grilled chicken micro 1 to 2 minutes

Tilapia, Sweet Potatoes & Asparagus Burger, Brown Rice & Broccoli
37G Protein 37G Protein
31G Carbs 35G Carbs
3.5G Fats 8G Fats
290 Calories 360 Calories

Tilapia, Sweet Potatoes & Asparagus Burger, Brown Rice & Broccoli
15oz 37 31 3.5 290 12.5oz 37 35 8 360
 oz P C F Cal oz P C F Cal
7.5 7.5 5.63 0 52.5 Asperagus 4 4 4 0 28
3.5 1.05 25 0 98 Sweet Potato 1/2 cup 4.5 27 1.1 ###
4 28 0 4 144 Talapia 4 28 0 8 192
spice for meat
15.0 37 30 4 294.5 8.0 36.5 31 9.1 ###

Egg White Omelet, Chicken & Vegetables Chicken Breast & Asparagus

36G Protein 40G Protein

10G Carbs 18G Carbs
3G Fats 4G Fats
220 Calories 250 Calories
Egg White Omelet, Chicken & Vegetables Chicken Breast & Asparagus
10.5o 36 10 3 220 11oz 40 18 4 250
oz P C F Cal oz P C F Cal
6 6 10.2 0 42 Kale + red peppers + onions 18 12 18 0 126
1/4 c 6.2 0 0 6.2 egglands best eggwhites 3.5 28 0 3.5 147
3.5 26.7 0 3.3 105 Chicken Breast 40 18

Kale and veggies micro 5 to 5.5 minutes covered

egg whites micro 1.30 minutes or until eggs s et
grilled chicken micro 1 to 2 minutes
1mo

1 mo

1 weeks

buy 1 bag of aspargas 8oz

$2.50 for 18oz Trader Joe's Roasted Mashed Sweet Potatoes (uses about 11 oz a week)
no sugars no spices just potatoes
NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG
They are seasonal around thanksgiving time
convenient for portion control. Just microwave
Burger, Brown Rice & Broccoli
12.5o 37 35 8 360
oz P C F Cal

12.5o 37 35 8 360
oz P C F Cal
12.5 37 35 8.5 380.5
5 4 31 1 160 Steam Fresh Brwon and wild rice broccolli and carrots
4 4 4 0 28 Broccoli
3.5 29 0 7.5 192.5 HEB 95% 5% Cooked ground beef

Based on my weight and age

Your 40/40/20 Caloric Values
You should intake the following daily.
3678 CALORIES NEEDED PER DAY
229 GRAMS OF PROTEIN PER DAY
229 GRAMS OF CARBOHYDRATES PER DAY
102 GRAMS OF FAT PER DAY

re 9 calories per gram of fat, divide 306 by 9. 306/9= 34 grams of fat.

divide total calories from carbs by 4, (1530/4= 153 carbs).

At 215 s/b
2274 CALORIES NEEDED PER DAY
142 GRAMS OF PROTEIN PER DAY
142 GRAMS OF CARBOHYDRATES PER DAY
63 GRAMS OF FAT PER DAY
 Iso Pasta
$22 5 SERVINGS OF (SOY) ISOPASTA PENNE PER PACKAGE (4 PACKAGES IN
oz P C F Cal
1.75 30 11 1.5

$9 Shaker bottles Perfect Shaker Classic 28 oz, Black or Red top

 BPA-Free and Dishwasher safe
screw on lid with rubber seal, and a internal shaft with agitator spring
28 oz = 800 ml

$72 Isobag 6 Meal Blackout

(2) - 38oz Containers 2 days worth
(2) - 28oz Containers
(6) - 16oz Containers It is designed to hold 6 (28 oz. or 38 oz.) or 8 (12 oz. or 16 o
(2) - 12oz Containers Top can hold 1 or 2 (12 oz or 16 oz) containers
Dimensions: 18"x9"x8"
Orig lower qual = $47 (3) - Isobricks poss 8 hours worth, probably double or one day an
2nd gen $63 higher quality FREE US SHIPPING WITH $55 ORDER! need total 12 brick, need to buy 9 more
Blackout = $72 ISOBRICK - 12OZ Plus 4 bricks for drink pouches = 12 total more bri
$8 (2) - ISO Bricks
$11 (4) - ISO Bricks
$14 (6) - ISO Bricks Need two orders of these 6 packs

Need 42 continers per week (6 per day)

$15 #10 total (5) - 12oz Containers, and (5) - 28oz Containers
$23 #15 total (5) - 12oz Meal Prep Containers, (5) - 28oz Meal Prep Containers, and (5) - 38oz Meal
LxWxD
Depth = 1/2 since lid is 1/2 38oz continers
13.8 x 5.5 x 8.2 $14 (10) 38 oz continers (one day supply + 3)
4" deep $25 (25) 38 oz continers (4 day supply + 1)
Lid dubles deep $34 (50) 38 oz continers (8day supply + 2)

28oz continers
8.2 x 5.5 x 10.2 $14 (10) 28 oz continers (one day supply + 3)
5" deep $24 (25) 28 oz continers (4 day supply + 1)
Lid dubles deep $32 (50) 28 oz continers (8day supply + 2)

16oz continers
7.2 x 4.9 x 5 $14 (10) 16 oz continers (one day supply + 3)
2.5" deep $22 (25) 16 oz continers (4 day supply + 1)
Lid dubles deep $29 (50) 16 oz continers (8day supply + 2)

12oz continers Sandwich sized

7.1 x 4.9 x 4.7 $14 (10) 12 oz continers (one day supply + 3)
2.25" deep $21 (25) 12 oz continers (4 day supply + 1)
Lid dubles deep $28 (50) 12 oz continers (8day supply + 2)
All weights after cooking

t, Chicken & Oatmeal Chicken Breast, Brown Rice & Broccoli Chicken Breast, Sweet Pot
41G Protein 38G Protein
49G Carbs 37G Carbs
5G Fats 4.5G Fats
390 Calories 330 Calories

t, Chicken & Oatmeal Chicken Breast, Brown Rice & Broccoli Chicken Breast, Sweet Pot
14.5oz 41 49 5 390 11.5oz 38
oz P C F Cal oz P
3.5 3.5 3.5 0 24.5 Broccoli 6 2.4
Oatmeal Kathleen Organic Brown sug3/4 cup 37.5 45 0 ### Long Grain Brown Rice -cooked 3.5 1.05
 egglands best eggwhites 4 32 0 4 168 Chicken Breast 4.5 36
Chicken Breast

brocilli micro civered 6 minutes Green Beans micro covered

.30 minutes or until eggs s et rice micro on but not down top 2.5 to 4.5 minutes sweet potatoes: micro covere
ro 1 to 2 minutes jack daniel chix micro covered hi 1 to 2 minutes jack daniels chix micro cover

ce & Broccoli Burger, Sweet Potato & Asparagus Salmon, Brown Rice & Asp
37G Protein 35G Protein
30G Carbs 37G Carbs
8G Fats 17G Fats
330 Calories 430 Calories

ce & Broccoli Burger, Sweet Potato & Asparagus Salmon, Brown Rice & Asp
14oz 37 30 8 330 13oz 35
 oz P C F Cal oz P
Broccoli 6.5 6.5 5 0 45.5 Asperagus 3.5 3.5
Long Grain Brown Rice -cooked 3.5 1.05 25 0 98 Sweet Potato frozen cubes 5.5 5.5
Ground beef 95% lean / 5% fat 4 28 0 8 192 Ground beef 95% lean / 5% fat 4 24
mushroom maltodextrin spice for meat mushroom maltodextrin 13 33
14.0 36 29 8 335.5

Asparagus Burger & Green Beans Tilapia & Broccoli

33G Protein 34G Protein

5G Carbs 8G Carbs
7G Fats 3G Fats
230 Calories 200 Calories
Asparagus Burger & Green Beans Tilapia & Broccoli
7.50z 33 5 7 230 10oz 34
oz P C F Cal oz P
Asperagus 3.5 3.5 7 0 38.5 frozen green beans 8 8
Chicken Breast 4 28 0 8 192 Ground beef 95% lean / 5% fat 4 28
spice for meat mushroom maltodextrin

Shredded chicken taco meat 12oz

Smoked chicen 8 oz
Chix fajitas 8 oz
grilled chix 8 chix
jack daniled hony 8oz

buy 1 bag of aspargas 8oz

uses about 11 oz a week)

modified ingredients NO MSG NO added Trans Fats

Use Real Minced Beef, instead of “Pink Slime” Hamburger, Buy Natural Ground Chuck at a Meats Store,
Grocery store bought hamburger is typically labeled “ground beef” but it isn’t.
Grocery stores after grounding real cuts of beef mix in the cheap highly processed
“pink slime” hamburger meat to increase profits.
get organically raised, free range, grass fed ground beef.
1 7
 oz P
2 14

H-E-B Thick N' Chunky Mild Salsa

Pace Chunky Mild Salsa

oz P
3 63
 oz P
7.5 30
5 dogs

oz P
5.5 28

Control number 4 28
 3 14

Control number 4 28

6 28

ER PACKAGE (4 PACKAGES INCLUDED) 20 TOTAL SERVINGS!

5 servings per bag 30 min boil

BPA-free plastic tends to absorb smells over time.
ack or Red top http://www.bodybuilding.com/store/blenderbottle/blenderbottle.html (BPA free)
 http://www.bodybuilding.com/store/blade-nutrition/shaker-cup.html (non BPA)
aft with agitator spring http://www.bodybuilding.com/store/jym-supplement-science/blender-bottle.html (non BP

amazon
(28 oz. or 38 oz.) or 8 (12 oz. or 16 oz.). isobag red whit black $90
2 oz or 16 oz) containers Meal Prep Containers - 38oz 50pk $52
#6 - ISOBRICK - 12OZ $18
h, probably double or one day and double again for fridge backups Subtoal $ 160
, need to buy 9 more TAX $ 12
ink pouches = 12 total more bricks TOTAL $ 172

f these 6 packs

Prep Containers, and (5) - 38oz Meal Prep Containers.

Will isobag 6 pack hold 6 38oz containers

Sandwich = 5.5" x 4" x 1.5"

Sandwich = 6.5" x 4" x 1.5"
cken Breast, Sweet Potato & Green Beans

cken Breast, Sweet Potato & Green Beans

37 4.5
C F Cal
12 0 78 frozen green beans
25 0 168 Sweet Potato frozen cubes
 0 4.5 189 Chicken Breast

een Beans micro covered 6 minutes 6 OZ Rice per tray

eet potatoes: micro covered 4 to 5 minutes 4 oz meat
k daniels chix micro covered hi 1 to 2 minutes 6 oz veg

mon, Brown Rice & Asparagus

mon, Brown Rice & Asparagus

37 17 430
 C F Cal
5.25 0 24.5 Asperagus
33 1.4 170.5 Long Grain Brown Rice -cooked
0 12 232 Salmon Filet
38 13 427

apia & Broccoli

apia & Broccoli
8 3 200
C F Cal
8 0 56 Broccoli
0 4 144 Talapia

uck at a Meats Store,

 1scoop = P26g - C2g - F1.5g Cal 130
Vanilla EAS Myo Protein Blend
Replaces chicken and eggs for bk

0.67 0.3 110 Fajita chicken breast formual

C F Cal
0 4 96 HEB Jr Buddy Burgers 2 oz
$1 per burger Each burger is 2 oz and 95% 5%

C F Cal
0 5.1 129.9 HEB Lean Burgers 3oz
$1.50 per burger Each burger is 3 oz and 95% 5%
lower in fat then kids burger by a little
 C F Cal
10 5 225 Hebrew National 97% Fat Free Beef Franks
$1.50 = 3 oz = 2 hot dogs

$5 for thisprotein per serving

C F Cal
21 11 302 H‑E‑B Fully Cooked Lean Beef Brisket Texas Size
100 cal too high in fat per serving - have to cut back in fat calories elseware

0 8 192 Ground beef 95% lean / 5% fat

 6 3 110 Talapia with sauce chiken of the sea 3oz pouch = 2 0z fish
3 oz pack = 2 oz fish $2
Meant to be heated / can get other sauces too
Marinara, santa fe, terriaki, curry

0 4 144 Talapia

6 7 200 Starkest Tuna Salad 3oz pack = 2 oz tuna

about 60 cal of fat too high but use anyway

e.html (BPA free)

.html (non BPA)
lender-bottle.html (non BPA)

$4 Sams Club SOMA Egg White Patties (14 ct.)

Austin Club (#6188) 10901 Lakeline Mall Dr.
Austin, TX 78717 (512) 872-8464

See if can source alll from sams club

Both EAS Bars are way too high in fat like full fat burgers