Scribd Logo
Upload

Welcome to Scribd!

  • 337 views

    Physical Education Reviewer: C. Purpose of Cheer Dance

    Uploaded by

    Dezscyrie Pearl Lorenzo
    This document provides an overview of cheerdance/cheerleading including: 1) The history of cheerleading dating back to 1898 and the evolution of pom poms and women joining in the 1930s. 2) The roles and responsibilities of flyers/top climbers, bases, and spotters in basic lifting and stunts. 3) Types of cheerleaders including star, scholastic, recreational, and pro cheerleaders. 4) Safety precautions like knowledge, stretching, mental preparation, proper attire, and use of safety mats and spotters.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Physical Education Reviewer: C. Purpose of Cheer Dance

    Uploaded by

    Dezscyrie Pearl Lorenzo
    337 views2 pages
    This document provides an overview of cheerdance/cheerleading including: 1) The history of cheerleading dating back to 1898 and the evolution of pom poms and women joining in the 1930s. 2) The roles and responsibilities of flyers/top climbers, bases, and spotters in basic lifting and stunts. 3) Types of cheerleaders including star, scholastic, recreational, and pro cheerleaders. 4) Safety precautions like knowledge, stretching, mental preparation, proper attire, and use of safety mats and spotters.

    Original Title

    PE reviewer.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides an overview of cheerdance/cheerleading including: 1) The history of cheerleading dating back to 1898 and the evolution of pom poms and women joining in the 1930s. 2) The roles and responsibilities of flyers/top climbers, bases, and spotters in basic lifting and stunts. 3) Types of cheerleaders including star, scholastic, recreational, and pro cheerleaders. 4) Safety precautions like knowledge, stretching, mental preparation, proper attire, and use of safety mats and spotters.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    337 views2 pages

    Physical Education Reviewer: C. Purpose of Cheer Dance

    Uploaded by

    Dezscyrie Pearl Lorenzo
    This document provides an overview of cheerdance/cheerleading including: 1) The history of cheerleading dating back to 1898 and the evolution of pom poms and women joining in the 1930s. 2) The roles and responsibilities of flyers/top climbers, bases, and spotters in basic lifting and stunts. 3) Types of cheerleaders including star, scholastic, recreational, and pro cheerleaders. 4) Safety precautions like knowledge, stretching, mental preparation, proper attire, and use of safety mats and spotters.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Physical Education Reviewer

    CHEERDANCE/ CHEERLEADING – team C. Purpose of Cheer Dance


    physical activity using organized routines for - perform/ cheer for the team,
    the purpose of motivating a sports team, show spirit, develop sense of
    entertaining an audience or participating in camaraderie and teamwork and
    a competition. pump up the crowd

    A. History A. Hand and Arm Positions/ Motions


    1. Hand Positions – BUCKET,
     100 years old – started when all PAIL/CANDLESTICK, BLADE, SPIRIT/
    cheerleaders were men SPIDER
     NOVEMBER 2, 1898 – “birth of 2. CLAP – blades at the chin, elbows in
    cheerleading” , football game 3. CLASP
    between Princeton and University of 4. HANDS ON WAIST – fists on hips
    Minnesota. 6 male cheerleaders 5. HIGH V – extended up
    were led by Johnny Campbell 6. LOW V – extended down
    - “SIS BOOM BAH” – Campbell’s 7. “K”
    first cheer 8. “L” – extends to the side and other
     1900’s – megaphones were used up
     1903 – Gamma Sigma Fraternity 9. PUNCH – extended straight above
    found first cheerleaders head, parallel to each other.
     1923 – Women first joined 10. TOUCHDOWN – combination of
     1930’s – pom poms or originally touchdown, hips position
    called pom pons were invited 11. DAGGER – fists in front shoulders
     1948 – National Cheerleading 12. DIAGONAL – high v and low v
    Association were founded by 13. BIG T or “T” – extended to the side
    Lawrence “Herkie” Herkimer 14. BABY T or BROKEN T – bend at the
    elbows
    B. Cheerleading in the Philippines 15. MUSCLE MAN – raised Big T, bends
    elbows
    16. TABLE TOP/BOX MOTION –
     CHEERLEADING PHILIPPINES (CPF) – candlestick, bended elbows towards
    national governing of cheerleading the body
    and cheer dance in the Philippines. 17. BOW AND ARROW – broken and big
    - Umbrella arm of Gymnastics T
    Association of the Philippines.

    B. Basic Jumps
    1. T JUMP – “T”, feet together 4. LEFT/RIGHT SIDE DIG
    2. TUCKED JUMP – “T”, bent knees in 5. LEFT/ RIGHT HITCH
    front of the chest 6. LEFT/RIGHT LIBERTY
    3. SPREAD EAGLE (SALTO AGUILA) – 7. LEFT/RIGHT SCALE
    high V, spread out legs 8. LEFT/ RIGHT SCALE LUNGE
    4. TOE TOUCH – arms extended 9. LEFT/ RIGHT SCALE FRONT LUNGE
    diagonally forward, legs spread out 10. TWO-KNEE KNEEL
    to the side 11. ONE-KNEE KNEEL W/ A SLIDE HITCH
    5. PIKE FULL/ PIKE JUMP – extended 12. ONE-KNEE KLNEEL W/ A FRONT
    arms forward closed fist, feet LUNGE
    together, toes pointing forward. 13. KNEE W/ DIAGONAL

    F. Types of Cheer Dancers


    1. STAR CHEERLEADERS – teach
    tumbling, gymnastics,
    C. Basic Lifting cheerleading and main objective:
    1. 3 Main Position compete.
    - FLYER MOUNTER/TOP CLIMBER/ 2. SCHOLASTIC CHEERLEADERS –
    FLOATER – not afraid of heights, associated w/ school, represent
    has good timing, must never fall school, selected based on
    to the ground, most sought after leadership ability and grades,
    position. normally cheer for football,
    - BASES – foundation of the stunt, basketball.
    taller, stronger, strength and 3. RECREATION CHEERLEADERS –
    good sense of timing voluntary, community’s recreation,
    church
    - SPOTTER – be in contact with the
    4. PRO CHEERLEADERS – entertainers
    performing surfaces,, alert, fast
    and dancers, exceptional looks,
    thinking, perfect timing personalities communication skills
    D. Basic Cheerleading Stunt and dance ability.
    1. SINGLE THING STAND
    2. DOUBLE THIGH STAND
    3. SINGLE THIGH L STAND G. Prevention
    4. SHOULDER SIT Knowledge, Stretching, Mental
    5. TEDDY BEAR STUNT OR V-SIT Preparation, proper attire, safety mats,
    spotter

    E. Basic Leg Positions


    1. FEET TOGETHER
    2. FEET APART
    3. LEFT/RIGHT DIG

    You might also like