Elderberry Nutrition Facts and 7 Stunning Health Benefits

Elderberry Nutrition Facts And 7 Stunning Health Benefits
Hey! have you ever notice about the natural magical benefits of Elderberry? Elderberry is one of
the most used plants in the medicines for Centuries because of its tremendous health benefits.
Commonly, this wondrous shrub and tree are known as an elder, while its scientific name is
Sambucus. It is a Dipsacales that belongs to the Adoxaceae family, Originated in native to most
of Europe and North America. You would surely wonder after knowing the nutrition facts and
health benefits of Elderberry. This article provides a complete list of Health Benefits and
Nutrition Facts of Elderberry.
Nutrition Facts of Elderberry
Elderberry is an excellent source of vitamins, minerals, and fiber. According to the USDA
Nutrition Database, One Hundred Grams of Elderberry contains 79.8 g Water, 73 kcal Energy,
305kJ Energy,0.66g Protein, 0.5g Total lipid (fat), 0.64g Ash, 18.4g Carbohydrate and 7g fiber,
In terms of minerals, it contains 38 mg Calcium,1.6 mg Iron, 5mg Magnesium, 39mg Potassium,

280mg Phosphorus, 6mg Sodium, 0.11mg Zinc, 0.061mg Copper, 0.6µg Selenium. As far as
Vitamins are concerned, it contains 36mg Vitamin C, 0.07mg Thiamin, 0.06mg Riboflavin,
0.5mg Niacin, 0.14mg Pantothenic acid, 0.23mg Vitamin B-6, 6µg Folate, 0µg Folic acid, 6µg
Folate, 0µg Vitamin B-12, 30µg Vitamin A,0µg Retinol and 600IU Vitamin A,
In terms of Fatty Acids, it has 0.023g saturated, 0.08g monounsaturated, 0.247g

polyunsaturated,0g trans, 0mg Cholesterol, 0.013g Tryptophan, 0.027g Threonine, 0.027g
Isoleucine, 0.06g Leucine, 0.026g Lysine, 0.014g Methionine, 0.015g Cystine, 0.015g
Phenylalanine, 0.051g Tyrosine,0.033g Valine, 0.047g Arginine, 0.015g Histidine, 0.03g
Alanine, 0.058g Aspartic acid, 0.096g Glutamic acid, 0.036g Glycine, 0.025g Proline,0.032g
Serine and 0g Alcohol.
Health Benefits of Elderberry:
Elderberry fruit and flower have a wide variety of benefits. Not only nutritious, but they also
fight with mild diseases, the following are the list of amazing health benefits of Elderberry,
which surely help you to understand the importance of Elderberry.
1. Improve Cold and Flu Symptoms:
Elderberry extract in any form has effectively reduced the severity and length of influenza.
Native Americans used it to treat mild diseases. One examination of 60 people with flu found
that those who took 15 ml of elderberry syrup four times per day recorded symptom correction in
2-4 days, while the control group took 7-8 days to improve.
2. Wrinkles:
Elderberry is an excellent source of vitamin A, that's why it helps to reduce or prevent wrinkles,
age spots and soothe the skin,
3. Treating acne:
Elderberry contains a large number of flavonoids, which means it contains anti-inflammatory

and antioxidant properties. These antioxidant properties help to protect healthy cells from
harmful free radicals. As a result, your skin looks fresh and acne-free. Dermatologists
recommend elderberry face wash, which can help fight acne because of its antiseptic properties.
4. Low-Calorie Food
Elderberry is a low calory food packed with antioxidants, vitamin c, dietary fiber antioxidants in
the form of phenolic acids, flavonols, and anthocyanins. It contains almost 60% of recommended
vitamin C. it is an excellent source of phenolic acid that can help decrease damage from
oxidative stress in the body.
5 Improve Heart Health:
Elderberry has a good impact on the makers of heart and blood vessel health. According to the
research, Elderberry juice is beneficial for decreasing cholesterol, uric acid, blood sugar levels,
and the level of fat in the blood. Its anthocyanin properties reduce the risk of heart disease.
Moreover, Elderberry increases insulin secretion and improves the blood sugar level.
6 support the immune system and fight cancer:
Traditionally, Elderberry has used to boost the immune system. Polyphenols in Elderberry
increase the number of white blood cells that support the immune defense. While it also used to
improve complexions and heal burns. It is also beneficial in cancer but has little evidence about
it.
7 High in Antioxidants:
Elderberry is an excellent source of antioxidants. Antioxidants are natural components of foods.

Anthocyanins found in it have 3.5 times the antioxidant potential of vitamin E. That can remove
reactive molecules. Analysis implies that nutrition high in antioxidants may help limit chronic
disease. Elderberry has the most effective antioxidants than other varieties of berries. Still, their
protecting effects in humans look to be weak. While it's processing, can decrease their
antioxidant action.
Cautions:
Elderberry is an excellent source of nutrition. It has wondrous potential advantages, while there
are also some risks associated with its consumption if not taken with care. Now we are going to
discuss its side effects and associative risk if not taken with caution.
1. Elderberry plant carries substances called cyanogenic glycosides. It releases cyanide in

some situations, which is toxic
2. Elderberry toxicity can be removed by cooking
3. Elderberry is not recommended for children and below 18 years of age or pregnant
women.
4. Do not eat raw elderberries. It may harm.
5. Raw elderberries and seeds give small amounts of substances known as lectins. Lectins
may cause stomach problems if taken in a large quantity.
Conclusion:
Elderberry is a flowering plant and fruit. Elderberry is one of the most used plants in medicines
for Centuries. It contains a large number of nutrients and having many health benefits.
Elderberry is a delicious addition to a healthy diet and a good source of Vitamin C, fiber, and
antioxidants. Most of the analysis has only been conducted in a laboratory environment and not
examined widely in humans. Raw elderberries may harm. So, use cooked elderberries.

Elderberry Nutrition Facts and 7 Stunning Health Benefits

Uploaded by

Copyright:

Available Formats

Elderberry Nutrition Facts and 7 Stunning Health Benefits

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Elderberry Nutrition Facts and 7 Stunning Health Benefits

Uploaded by

Copyright:

Available Formats

Elderberry Nutrition Facts And 7 Stunning Health Benefits

Nutrition Facts of Elderberry

In terms of minerals, it contains 38 mg Calcium,1.6 mg Iron, 5mg Magnesium, 39mg Potassium,

In terms of Fatty Acids, it has 0.023g saturated, 0.08g monounsaturated, 0.247g

1. Improve Cold and Flu Symptoms:

Elderberry contains a large number of flavonoids, which means it contains anti-inflammatory

5 Improve Heart Health:

6 support the immune system and fight cancer:

Elderberry is an excellent source of antioxidants. Antioxidants are natural components of foods.

1. Elderberry plant carries substances called cyanogenic glycosides. It releases cyanide in

You might also like