Madhatter10-6 Juggernaut v1.0 www.IronAddicts.

com
Squat
10's Wave

Incremental Jump 5

Actual Max: 400

Working Max: 360

Accumulation Weight Reps Accumulation

215 10
215 10
215 10
215 10
215 10

Current Change
Total Tunnage 10750 Total Tunnage
Intenisty 215 Intenisty

Intensification Weight Reps Intensification

195 5
225 5
240 10
240 10
240 10

Current Change
Total Tunnage 9300 -1450 Total Tunnage
Intenisty 233 18 Intenisty

Realization Weight Reps Realization

180 5
215 3
250 1
270 12

Current Change
 Total Tunnage 5035 -4265 Total Tunnage
Intenisty 240 7 Intenisty

8s Wave

New Working Max: 370

Progress 10

Accumulation Weight Reps Accumulation

240 8
240 8
240 8
240 8
240 8

Current Change
Total Tunnage 9600 4565 Total Tunnage
Intenisty 240 0 Intenisty

Intensification Weight Reps Intensification

220 3
245 3
265 8
265 8
265 8

Current Change
Total Tunnage 7755 -1845 Total Tunnage
Intenisty 259 19 Intenisty

Realization Weight Reps Realization

185 5
220 3
255 1
295 10

Current Change
Total Tunnage 4790 -2965 Total Tunnage
Intenisty 252 -6 Intenisty
 5s Wave

New Working Max: 380

Progress 10

Accumulation Weight Reps Accumulation

265 5
265 5
265 5
265 5
265 5
265 5

Current Change
Total Tunnage 7950 3160 Total Tunnage
Intenisty 318 66 Intenisty

Intensification Weight Reps Intensification

245 2
275 2
290 5
290 5
290 5
290 5

Current Change
Total Tunnage 6840 -1110 Total Tunnage
Intenisty 311 -7 Intenisty

Realization Weight Reps Realization

190 5
225 3
300 1
320 7

Current Change
Total Tunnage 4165 -2675 Total Tunnage
Intenisty 260 -51 Intenisty
 3s Wave

New Working Max: 390

Progress 10

Accumulation Weight Reps Accumulation

290 3
290 3
290 3
290 3
290 3
290 3
290 3

Current Change
Total Tunnage 6090 1925 Total Tunnage
Intenisty 290 30 Intenisty

Intensification Weight Reps Intensification

270 1
300 1
320 3
320 3
320 3
320 3
320 3

Current Change
Total Tunnage 5370 -720 Total Tunnage
Intenisty 316 26 Intenisty

Realization Weight Reps Realization

195 5
230 3
270 2
290 1
310 1
330 1
 350 5

Current Change
Total Tunnage 4885 -485 Total Tunnage
Intenisty 271 -44 Intenisty

New Working Max 400

Progress 10
 Bench Deadlift
10's Wave 10's Wave

Incremental Jump 2.5 Incremental Jump

Actual Max: 300 Actual Max:

Working Max: 270 Working Max:

Weight Reps Accumulation Weight

160 10 270
160 10 270
160 10 270
160 10 270
160 10 270

Current Change Current

8000 Total Tunnage 13500
160 Intenisty 270

Weight Reps Intensification Weight

145 5 245
165 5 280
180 10 300
180 10 300
180 10 300

Current Change Current

6950 -1050 Total Tunnage 11625
174 14 Intenisty 291

Weight Reps Realization Weight

135 5 225
160 3 270
185 1 315
200 12 335

Current Change Current

 3740 -3210 Total Tunnage 6270
178 4 Intenisty 299

8s Wave 8s Wave

New Working Max: 275 New Working Max:

Progress 5 Progress

Weight Reps Accumulation Weight

175 8 295
175 8 295
175 8 295
175 8 295
175 8 295

Current Change Current

7000 3260 Total Tunnage 11800
175 -3 Intenisty 295

Weight Reps Intensification Weight

165 3 275
185 3 310
195 8 330
195 8 330
195 8 330

Current Change Current

5730 -1270 Total Tunnage 9675
191 16 Intenisty 323

Weight Reps Realization Weight

135 5 230
165 3 275
190 1 320
220 10 365

Current Change Current

3560 -2170 Total Tunnage 5945
187 -4 Intenisty 313
 5s Wave 5s Wave

New Working Max: 280 New Working Max:

Progress 5 Progress

Weight Reps Accumulation Weight

195 5 325
195 5 325
195 5 325
195 5 325
195 5 325
195 5 325

Current Change Current

5850 2290 Total Tunnage 9750
234 47 Intenisty 390

Weight Reps Intensification Weight

180 2 305
200 2 340
215 5 360
215 5 360
215 5 360
215 5 360

Current Change Current

5060 -790 Total Tunnage 8490
230 -4 Intenisty 386

Weight Reps Realization Weight

140 5 235
165 3 280
220 1 375
235 7 395

Current Change Current

3060 -2000 Total Tunnage 5155
191 -39 Intenisty 322
 3s Wave 3s Wave

New Working Max: 285 New Working Max:

Progress 5 Progress

Weight Reps Accumulation Weight

210 3 360
210 3 360
210 3 360
210 3 360
210 3 360
210 3 360
210 3 360

Current Change Current

4410 1350 Total Tunnage 7560
210 19 Intenisty 360

Weight Reps Intensification Weight

195 1 335
220 1 370
235 3 395
235 3 395
235 3 395
235 3 395
235 3 395

Current Change Current

3940 -470 Total Tunnage 6630
232 22 Intenisty 390

Weight Reps Realization Weight

140 5 240
170 3 285
195 2 335
210 1 360
225 1 380
240 1 405
 255 5 430

Current Change Current

3550 -390 Total Tunnage 6020
197 -35 Intenisty 334

New Working Max 290 New Working Max

Progress 5 Progress
 Military
10's Wave

5 Incremental Jump 2.5

500 Actual Max: 140

450 Working Max: 126

Reps Accumulation Weight Reps

10 75 10
10 75 10
10 75 10
10 75 10
10 75 10

Change Current Change

Total Tunnage 3750
Intenisty 75

Reps Intensification Weight Reps

5 65 5
5 75 5
10 85 10
10 85 10
10 85 10

Change Current Change

-1875 Total Tunnage 3250 -500
21 Intenisty 81 6

Reps Realization Weight Reps

5 60 5
3 75 3
1 85 1
12 90 12

Change Current Change

-5355 Total Tunnage 1690 -1560
8 Intenisty 80 -1

8s Wave

460 New Working Max: 131

10 Progress 5

Reps Accumulation Weight Reps

8 85 8
8 85 8
8 85 8
8 85 8
8 85 8

Change Current Change

5530 Total Tunnage 3400 1710
-4 Intenisty 85 5

Reps Intensification Weight Reps

3 75 3
3 85 3
8 90 8
8 90 8
8 90 8

Change Current Change

-2125 Total Tunnage 2640 -760
28 Intenisty 88 3

Reps Realization Weight Reps

5 65 5
3 75 3
1 90 1
10 100 10

Change Current Change

-3730 Total Tunnage 1640 -1000
-10 Intenisty 86 -2
 5s Wave

470 New Working Max: 136

10 Progress 5

Reps Accumulation Weight Reps

5 95 5
5 95 5
5 95 5
5 95 5
5 95 5
5 95 5

Change Current Change

3805 Total Tunnage 2850 1210
77 Intenisty 114 28

Reps Intensification Weight Reps

2 85 2
2 95 2
5 105 5
5 105 5
5 105 5
5 105 5

Change Current Change

-1260 Total Tunnage 2460 -390
-4 Intenisty 112 -2

Reps Realization Weight Reps

5 65 5
3 80 3
1 105 1
7 115 7

Change Current Change

-3335 Total Tunnage 1475 -985
-64 Intenisty 92 -20
 3s Wave

480 New Working Max: 141

10 Progress 5

Reps Accumulation Weight Reps

3 105 3
3 105 3
3 105 3
3 105 3
3 105 3
3 105 3
3 105 3

Change Current Change

2405 Total Tunnage 2205 730
38 Intenisty 105 13

Reps Intensification Weight Reps

1 95 1
1 105 1
3 115 3
3 115 3
3 115 3
3 115 3
3 115 3

Change Current Change

-930 Total Tunnage 1925 -280
30 Intenisty 113 8

Reps Realization Weight Reps

5 70 5
3 80 3
2 95 2
1 105 1
1 110 1
1 115 1
 5 125 5

Change Current Change

-610 Total Tunnage 1735 -190
-56 Intenisty 96 -17

490 New Working Max 146

10 Progress 5
Madhatter10-6 Juggernaut v1.0
Squat
10's Wave

Incremental Jump 5

Actual Max:
Working Max: 400

Accumulation Weight Reps Accumulation

240 10
240 10
240 10
240 10
240 10

Current Change
Total Tunnage 12000 Total Tunnage
Intenisty 240 Intenisty

Intensification Weight Reps Intensification

220 5
250 5
270 10
270 10
270 10

Current Change
Total Tunnage 10450 -1550 Total Tunnage
Intenisty 261 21 Intenisty

Realization Weight Reps Realization

200 5
240 3
280 1
300 12

Current Change
 Total Tunnage 5600 -4850 Total Tunnage
Intenisty 267 5 Intenisty

8s Wave

New Working Max: 410

Progress 10

Accumulation Weight Reps Accumulation

265 8
265 8
265 8
265 8
265 8

Current Change
Total Tunnage 10600 5000 Total Tunnage
Intenisty 265 -2 Intenisty

Intensification Weight Reps Intensification

245 3
275 3
295 8
295 8
295 8

Current Change
Total Tunnage 8640 -1960 Total Tunnage
Intenisty 288 23 Intenisty

Realization Weight Reps Realization

205 5
245 3
285 1
325 10

Current Change
Total Tunnage 5295 -3345 Total Tunnage
Intenisty 279 -9 Intenisty
 5s Wave

New Working Max: 420

Progress 10

Accumulation Weight Reps Accumulation

290 5
290 5
290 5
290 5
290 5
290 5

Current Change
Total Tunnage 8700 3405 Total Tunnage
Intenisty 348 69 Intenisty

Intensification Weight Reps Intensification

270 2
300 2
325 5
325 5
325 5
325 5

Current Change
Total Tunnage 7640 -1060 Total Tunnage
Intenisty 347 -1 Intenisty

Realization Weight Reps Realization

210 5
250 3
335 1
355 7

Current Change
Total Tunnage 4620 -3020 Total Tunnage
Intenisty 289 -59 Intenisty
 3s Wave

New Working Max: 430

Progress 10

Accumulation Weight Reps Accumulation

320 3
320 3
320 3
320 3
320 3
320 3
320 3

Current Change
Total Tunnage 6720 2100 Total Tunnage
Intenisty 320 31 Intenisty

Intensification Weight Reps Intensification

300 1
330 1
350 3
350 3
350 3
350 3
350 3

Current Change
Total Tunnage 5880 -840 Total Tunnage
Intenisty 346 26 Intenisty

Realization Weight Reps Realization

215 5
255 3
300 2
320 1
340 1
365 1
 385 5

Current Change
Total Tunnage 5390 -490 Total Tunnage
Intenisty 299 -46 Intenisty

New Working Max 440

Progress 10
 Bench Deadlift
10's Wave 10's Wave

Incremental Jump 2.5 Incremental Jump

Actual Max: Actual Max:

Working Max: 290 Working Max:

Weight Reps Accumulation Weight

170 10 290
170 10 290
170 10 290
170 10 290
170 10 290

Current Change Current

8500 Total Tunnage 14500
170 Intenisty 290

Weight Reps Intensification Weight

155 5 265
180 5 305
195 10 330
195 10 330
195 10 330

Current Change Current

7525 -975 Total Tunnage 12750
188 18 Intenisty 319

Weight Reps Realization Weight

145 5 245
170 3 290
200 1 340
215 12 365

Current Change Current

 4015 -3510 Total Tunnage 6815
191 3 Intenisty 325

8s Wave 8s Wave

New Working Max: 295 New Working Max:

Progress 5 Progress

Weight Reps Accumulation Weight

190 8 325
190 8 325
190 8 325
190 8 325
190 8 325

Current Change Current

7600 3585 Total Tunnage 13000
190 -1 Intenisty 325

Weight Reps Intensification Weight

175 3 300
195 3 335
210 8 360
210 8 360
210 8 360

Current Change Current

6150 -1450 Total Tunnage 10545
205 15 Intenisty 352

Weight Reps Realization Weight

145 5 250
175 3 300
205 1 350
235 10 400

Current Change Current

3805 -2345 Total Tunnage 6500
200 -5 Intenisty 342
 5s Wave 5s Wave

New Working Max: 300 New Working Max:

Progress 5 Progress

Weight Reps Accumulation Weight

210 5 355
210 5 355
210 5 355
210 5 355
210 5 355
210 5 355

Current Change Current

6300 2495 Total Tunnage 10650
252 52 Intenisty 426

Weight Reps Intensification Weight

195 2 330
215 2 365
230 5 395
230 5 395
230 5 395
230 5 395

Current Change Current

5420 -880 Total Tunnage 9290
246 -6 Intenisty 422

Weight Reps Realization Weight

150 5 255
180 3 305
240 1 405
255 7 430

Current Change Current

3315 -2105 Total Tunnage 5605
207 -39 Intenisty 350
 3s Wave 3s Wave

New Working Max: 305 New Working Max:

Progress 5 Progress

Weight Reps Accumulation Weight

225 3 390
225 3 390
225 3 390
225 3 390
225 3 390
225 3 390
225 3 390

Current Change Current

4725 1410 Total Tunnage 8190
225 18 Intenisty 390

Weight Reps Intensification Weight

210 1 360
235 1 400
250 3 425
250 3 425
250 3 425
250 3 425
250 3 425

Current Change Current

4195 -530 Total Tunnage 7135
247 22 Intenisty 420

Weight Reps Realization Weight

150 5 260
180 3 310
210 2 360
225 1 390
240 1 415
255 1 440
 270 5 465

Current Change Current

3780 -415 Total Tunnage 6520
210 -37 Intenisty 362

New Working Max 310 New Working Max

Progress 5 Progress
 Military
10's Wave

5 Incremental Jump 2.5

Actual Max:
490 Working Max: 146

Reps Accumulation Weight Reps

10 85 10
10 85 10
10 85 10
10 85 10
10 85 10

Change Current Change

Total Tunnage 4250
Intenisty 85

Reps Intensification Weight Reps

5 80 5
5 90 5
10 95 10
10 95 10
10 95 10

Change Current Change

-1750 Total Tunnage 3700 -550
29 Intenisty 93 8

Reps Realization Weight Reps

5 70 5
3 85 3
1 100 1
12 105 12

Change Current Change

-5935 Total Tunnage 1965 -1735
6 Intenisty 94 1

8s Wave

500 New Working Max: 151

10 Progress 5

Reps Accumulation Weight Reps

8 95 8
8 95 8
8 95 8
8 95 8
8 95 8

Change Current Change

6185 Total Tunnage 3800 1835
0 Intenisty 95 1

Reps Intensification Weight Reps

3 90 3
3 100 3
8 105 8
8 105 8
8 105 8

Change Current Change

-2455 Total Tunnage 3090 -710
27 Intenisty 103 8

Reps Realization Weight Reps

5 75 5
3 90 3
1 105 1
10 120 10

Change Current Change

-4045 Total Tunnage 1950 -1140
-9 Intenisty 103 0
 5s Wave

510 New Working Max: 156

10 Progress 5

Reps Accumulation Weight Reps

5 105 5
5 105 5
5 105 5
5 105 5
5 105 5
5 105 5

Change Current Change

4150 Total Tunnage 3150 1200
84 Intenisty 126 23

Reps Intensification Weight Reps

2 100 2
2 110 2
5 120 5
5 120 5
5 120 5
5 120 5

Change Current Change

-1360 Total Tunnage 2820 -330
-4 Intenisty 128 2

Reps Realization Weight Reps

5 75 5
3 90 3
1 120 1
7 130 7

Change Current Change

-3685 Total Tunnage 1675 -1145
-72 Intenisty 105 -23
 3s Wave

520 New Working Max: 161

10 Progress 5

Reps Accumulation Weight Reps

3 120 3
3 120 3
3 120 3
3 120 3
3 120 3
3 120 3
3 120 3

Change Current Change

2585 Total Tunnage 2520 845
40 Intenisty 120 15

Reps Intensification Weight Reps

1 110 1
1 120 1
3 130 3
3 130 3
3 130 3
3 130 3
3 130 3

Change Current Change

-1055 Total Tunnage 2180 -340
30 Intenisty 128 8

Reps Realization Weight Reps

5 80 5
3 95 3
2 110 2
1 120 1
1 125 1
1 135 1
 5 140 5

Change Current Change

-615 Total Tunnage 1985 -195
-57 Intenisty 110 -18

530 New Working Max 166

10 Progress 5