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Hammer Chisel Max30 Hybrid Rev1

This document outlines a 10-week hybrid workout schedule combining the Hammer & Chisel and Max 30 workout programs. It is divided into 2 phases, with each phase lasting 5 weeks. Each week focuses on different areas of the body and includes workouts such as Ab Hammer, Total Body Chisel, and Max Out Cardio. The schedule provides structure for completing one of the Hammer & Chisel or Max 30 workouts each day, with options for recovery or yoga on some days. Additional details and rationale for the schedule can be found on the listed website.

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albert john
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136 views1 page

Hammer Chisel Max30 Hybrid Rev1

This document outlines a 10-week hybrid workout schedule combining the Hammer & Chisel and Max 30 workout programs. It is divided into 2 phases, with each phase lasting 5 weeks. Each week focuses on different areas of the body and includes workouts such as Ab Hammer, Total Body Chisel, and Max Out Cardio. The schedule provides structure for completing one of the Hammer & Chisel or Max 30 workouts each day, with options for recovery or yoga on some days. Additional details and rationale for the schedule can be found on the listed website.

Uploaded by

albert john
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Hammer & Chisel Revision 1, 3/28/16

Max:30 Month 1
HYBRID Max:30 Month 2

www.JohnTFitness.com/Hammer-Chisel-Max30-Hybrid/

Week Phase 1
1 2 3 4 5 6 7
1 Power Chisel* or Ab Attack 10 + Tabata Strength
Chisel
Ab Hammer + Sweat Intervals Pulse, Yoga
Iso Strength Chisel Hammer Total Body Chisel
Hammer Plyo or Rest
Conditioning
8 9 10 11 12 13 14
2 Ab Hammer + Cardio Challenge Ab Attack 10 + Ab Attack 10 +
Hammer
Max Hammer Sweat Intervals Total Body Friday Fight: 1 Pulse, Yoga
Hammer Buildup*
Strength Hammer or Rest
or Hammer Power
15 16 17 18 19 20 21
3 Power Chisel* or Ab Attack 10 + Tabata Strength
Chisel
Ab Chisel + Sweat Intervals Ab Chisel + Pulse, Yoga
Hammer Plyo Hammer
Iso Strength Chisel Total Body Chisel or Rest
Conditioning
22 23 24 25 26 27 28
4 Ab Hammer + Cardio Challenge Ab Attack 10 + Ab Hammer + Friday Fight: 1
Hammer
Max Hammer Sweat Intervals Pulse, Yoga
Hammer Buildup* Total Body
Strength or Rest
or Hammer Power Hammer
29 30 31 32 33 34 35
5 Tabata Power Chisel Agility
Recovery Pulse, Yoga
Week Chisel Balance Chisel Endurance Pulse or Yoga + 15 Min Glute Chisel Cardio
or Rest
Chisel*
Week Phase 2
36 37 38 39 40 41 42
6
Ab Attack 10 + Max Ab Attack 10 +
Chisel
Ab Chisel + Power Chisel* or Out Sweat Max Out Strength Pulse, Yoga
Chisel Cardio Total Body Chisel
Iso Strength Chisel Hammer Power or Rest

43 44 45 46 47 48 49
7 Ab Hammer + Ab Attack 10 + Max Out Sweat Ab Hammer + Friday Fight: 2
Hammer Max Out Cardio Max Hammer Pulse, Yoga
Hammer Buildup* Total Body
Strength or Rest
or Chisel Endurance Hammer
50 51 52 53 54 55 56
8 Ab Chisel + Max Out Sweat Ab Attack 10 +
Chisel
Ab Chisel + Max Out Strength Pulse, Yoga
Chisel Cardio Power Chisel* or Total Body Chisel
Iso Strength Chisel or Rest
Hammer Power
57 58 59 60 61 62 63
9 Ab Hammer + Ab Attack 10 + Max Out Sweat Ab Hammer + Friday Fight: 2
Hammer Max Out Cardio Max Hammer Pulse, Yoga
Hammer Buildup* Total Body
Strength or Rest
or Chisel Endurance Hammer
64 65 66 67 68 69 70
10 Max Out Power Chisel Agility +
Victory Pulse, Yoga
Week Chisel Balance Chisel Endurance Pulse or Yoga 15 Min Glute Chisel Cardio
or Rest
Chisel*
* Power Chisel, Hammer Buildup and 15 Minute Glute Chisel are part of the Deluxe DVD set available at www.TeamBeachbody.com
Record your Max Out times in the boxes for each workout

To read more about my rationale behind the schedule, please visit


www.johntfitness.com/Hammer-Chisel-Max30-Hybrid/

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