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    Kriya For Guidance

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    Núria Sach Prem Kaur SpiritCenter
    This Kriya meditation provides guidance through gentle swinging arm movements while listening to Rakhay Rakhanahaar music for 31 minutes. Practitioners sit in Easy Pose with their spine straight and eyes closed, inhaling for 8 parts while swinging their arms side to side. On the exhale, they lower their arms to Gyan Mudra position on their knees, continuing the breathing cycle at their own pace to the music. The meditation uses rhythmic movement and music to guide one's breathing for spiritual guidance.

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    Download as PDF, TXT or read online from Scribd

    Kriya For Guidance

    Uploaded by

    Núria Sach Prem Kaur SpiritCenter
    418 views1 page
    This Kriya meditation provides guidance through gentle swinging arm movements while listening to Rakhay Rakhanahaar music for 31 minutes. Practitioners sit in Easy Pose with their spine straight and eyes closed, inhaling for 8 parts while swinging their arms side to side. On the exhale, they lower their arms to Gyan Mudra position on their knees, continuing the breathing cycle at their own pace to the music. The meditation uses rhythmic movement and music to guide one's breathing for spiritual guidance.

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    Kriya for Guidance

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    This Kriya meditation provides guidance through gentle swinging arm movements while listening to Rakhay Rakhanahaar music for 31 minutes. Practitioners sit in Easy Pose with their spine straight and eyes closed, inhaling for 8 parts while swinging their arms side to side. On the exhale, they lower their arms to Gyan Mudra position on their knees, continuing the breathing cycle at their own pace to the music. The meditation uses rhythmic movement and music to guide one's breathing for spiritual guidance.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    418 views1 page

    Kriya For Guidance

    Uploaded by

    Núria Sach Prem Kaur SpiritCenter
    This Kriya meditation provides guidance through gentle swinging arm movements while listening to Rakhay Rakhanahaar music for 31 minutes. Practitioners sit in Easy Pose with their spine straight and eyes closed, inhaling for 8 parts while swinging their arms side to side. On the exhale, they lower their arms to Gyan Mudra position on their knees, continuing the breathing cycle at their own pace to the music. The meditation uses rhythmic movement and music to guide one's breathing for spiritual guidance.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Kriya for Guidance

    Posture: Posture: Sit in Easy Pose with the spine


    straight.

    Eyes: Closed.

    Meditate to the music of Rakhay Rakhanahaar with the


    following movements:

    1. Bring arms up and hold opposite forearms near the


    elbows. Inhale in 8 parts, gently swinging the arms from
    side to side in rhythm with the breath and to the beat of
    the music (as if rocking a baby).
    2. Exhale, lowering arms to Gyan Mudra on knees.
    Continue inhaling and exhaling to the music at your
    own pace.

    Time: 31 Minutes.

    The Teachings of Yogi Bhajan ©2008

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