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Acid Reflux Grocery List: Meat Vegetables Other

This document provides a grocery list for acid reflux divided into categories of meat, seafood, vegetables, fruits, grains, dairy, and snacks. It lists recommended foods to include like lean meats, wild fish, most vegetables, fruits except citrus, and whole grains. It also lists foods to avoid such as citrus fruits, tomatoes, garlic, onions, spices, fatty meats, dairy, and alcoholic/caffeinated beverages.

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Jacki Rountree
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5K views1 page

Acid Reflux Grocery List: Meat Vegetables Other

This document provides a grocery list for acid reflux divided into categories of meat, seafood, vegetables, fruits, grains, dairy, and snacks. It lists recommended foods to include like lean meats, wild fish, most vegetables, fruits except citrus, and whole grains. It also lists foods to avoid such as citrus fruits, tomatoes, garlic, onions, spices, fatty meats, dairy, and alcoholic/caffeinated beverages.

Uploaded by

Jacki Rountree
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ACID REFLUX GROCERY LIST

MEAT VEGETABLES OTHER


 Extra Lean Ground Beef  Arugula  Ginger
 Steak  Asparagus  Fennel
 Skinless Chicken Breasts  Broccoli  Low-Fat Salad Dressing
 Turkey  Brussels Sprouts  Aloe Vera
 Cabbage
 Carrots FOODS TO AVOID
SEAFOOD  Cauliflower
 Wild Fish  Oranges
 Celery  Grapefruits
 Shrimp  Chard
 Lobster  Lemons
 Collards  Limes
 Cucumber  Cranberry
GRAINS  Eggplant  Tomatoes
 Multi-Grain Bread  Green Beans  Garlic
 White Bread  Kale  Raw Onion
 Cereal  Leeks  Peppers
 Oatmeal  Lettuce  Chilies
 Bran  Parsley  Spices
 Crackers  Peas  Chicken Strips
 Brown Rice  Potatoes (Baked)  Wings
 Couscous  Radish  Chuck Beef
 Pasta  Spinach  Marbled Steak
 Corn  Swiss Chard  Sour Cream
 Pretzels  Whole Milk
FRUIT  Cheese
DAIRY  Apples  Cottage Cheese
 Egg Whites  Avocados  Ice Cream
 Low Fat Milk  Bananas  Vinegar
 Almond Milk  Berries  Chocolate
 Soy Milk  Cantaloupe  Brownies
 Rice Milk  Honeydew  Doughnuts
 Feta Cheese  Mangos  Mint
 NF Cream Cheese  Papaya  Potato Chips
 NF Sour Cream  Peaches  Corn Chips
 Soy Cheese  Pears  Liquor
 Plain Yogurt  Pineapple  Wine
 Plums  Coffee
 Prunes  Tea
SNACKS  Watermelon
 Jelly Beans
 Licorice
 Baked Potato Chips

www.FreePrintableGroceryList.com

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