Assignment Vi - Psychology Riya Singh 19FLICDDN01106 Bba - LLB (Hons) Sec B
Assignment Vi - Psychology Riya Singh 19FLICDDN01106 Bba - LLB (Hons) Sec B
Assignment Vi - Psychology Riya Singh 19FLICDDN01106 Bba - LLB (Hons) Sec B
RIYA SINGH
19FLICDDN01106
Positive emotions balance out negative ones, but they have other powerful benefits, too.
Instead of narrowing our focus like negative emotions do, positive emotions affect our brains
in ways that increase our awareness, attention, and memory. They help us take in more
information, hold several ideas in mind at once, and understand how different ideas relate to
each other. When positive emotions open us up to new possibilities, we are more able to learn
and build on our skills. That leads to doing better on tasks and tests. People who have plenty
of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get
along well with others.
Our society has stigmatized negative emotions we are expected to feel and look perfect all
the time. That adds unnecessary stress and suffering. People in pain feel the need to retreat in
isolation. They feel something is wrong with them they feel like an outcast. We don’t need to
feel ashamed because you experience negative thoughts or emotions. We all do. Actually, it’s
a healthy habit. Suppressing your emotions is like squeezing a tube of toothpaste with its cap
on — the harder we to try to silence them, the harder they’ll fight to find a way out. Negative
emotions are natural. What’s not natural is not appreciating their valuable role. We must
develop a healthy relationship with them. One thing is ruminating sad events over and over
because we can’t let go. Another is befriending our emotions. To listen, understand, and learn
from them — effective emotional regulation is at the core of personal growth. Negative
emotions can have a positive impact. Ignoring or suppressing this data can create unwanted
effects on our mental health and well-being.