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    KENPO 5.0: 1. Blocks and Parrys

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    puño_santo
    The document outlines the techniques and maneuvers of Kenpo 5.0, organized into 8 sections. It details various blocks, parries, foot maneuvers, strikes, kicks, stances, sweep drills and hand drills that make up the Kenpo 5.0 system. The sections cover fundamental defensive techniques, offensive attacks, stances, and drills to practice the techniques.

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    KENPO 5.0: 1. Blocks and Parrys

    Uploaded by

    puño_santo
    307 views3 pages
    The document outlines the techniques and maneuvers of Kenpo 5.0, organized into 8 sections. It details various blocks, parries, foot maneuvers, strikes, kicks, stances, sweep drills and hand drills that make up the Kenpo 5.0 system. The sections cover fundamental defensive techniques, offensive attacks, stances, and drills to practice the techniques.

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    Original Title

    KENPO 5

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    The document outlines the techniques and maneuvers of Kenpo 5.0, organized into 8 sections. It details various blocks, parries, foot maneuvers, strikes, kicks, stances, sweep drills and hand drills that make up the Kenpo 5.0 system. The sections cover fundamental defensive techniques, offensive attacks, stances, and drills to practice the techniques.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    307 views3 pages

    KENPO 5.0: 1. Blocks and Parrys

    Uploaded by

    puño_santo
    The document outlines the techniques and maneuvers of Kenpo 5.0, organized into 8 sections. It details various blocks, parries, foot maneuvers, strikes, kicks, stances, sweep drills and hand drills that make up the Kenpo 5.0 system. The sections cover fundamental defensive techniques, offensive attacks, stances, and drills to practice the techniques.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    At a glance
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    The document discusses various Kenpo techniques including blocks, parries, strikes, kicks, stances, sweeps and drills.

    Some of the blocks and parries discussed include inward block, inward hammering block, vertical outward block, extended outward block, upward block, downward block and inward and outward parries.

    Strikes covered on pages 1 and 2 include thrusting punches, snapping punches, back knuckles, uppercut, hook punch, roundhouse punch, back hammerfist, inward elbow, downward inward elbow, upward elbows and half-fist strikes.

    KENPO 5.

    1. BLOCKS AND PARRYS

     INWARD BLOCK
     INWARD HAMMERING BLOCK
     VERTICAL OUTWARD BLOCK
     EXTENDED OUTWARD BLOCK
     UPWARD BLOCK
     DOWNWARD BLOCK
     DOWNWARD INWARD PALM DOWN
     DOWNWARD INWARD PALM UP
     INWARD PARRY
     OUTWARD PARRY
     UPWARD PARRY
     DOWNWARD HEELN PALM

    2. FOOT MANEUVERS:

     FRONT TO BACK
     BACK TO FRONT
     HOP SWITCH
     TWIST SWITCH

     PUSH – DRAG
     STEP – DRAG
     DRAG – STEP
     PULL – DRAG

     STEP THROUGH
     REAR CROSSOVER
     FRONT CROSSOVER
     DEPTH OF TWIST

     COVER
     DARKNES
     C-STEP AROUND
     CAT BACK
    3. STRIKES:

     THRUSTING PUNCHES
     SNAPPING PUNCHES
     BACK KNUCKLES
     UPPERCUT
     HOOK PUNCH
     ROUNDHOUSE PUNCH
     BACK HAMMERFIST
     INWARD ELBOW
     DOWNWARD INWARD ELBOW
     UPWARD ELBOWS
     HALF-FIST STRIKES
     THREE FINGER THRUST
     INWARD HAND-SWORD
     OUTWARD HAND-SWORD
     THRUSTING HEEL PALM
     RAINING CLAW
     FINGER WHIP

    4. KICKS:

     FRONT BALL-KICK
     DRAG-UP FRONT BALL KICK
     ROUNDHOUSE ALL-KICK
     DRAG – UP ROUNDHOUSE BALLKICK
     SIDE KICK
     DRAG UP SIDEKICK
     SPINNING BACK KICK
     DRAG-UP BACK KICK
     DRAG-UP HOOK KICK
     DRAG-UP REVERSE KICK
     REAR CROSSOVER BACK – KICK
     FRONT CROSSOVER SIDE –KICK

    5. STANCES:

     MEDITATING HORSE
     NEUTRAL STANCE
     REVERSE BOW
     CAT STANCE
     REVERSE CAT STANCES
     CLOSE KNEEL
     WIDE KNEEL

    6. SWEEP DRILLS:

     ELEVATOR SWEEP DRILL


     SCISSOR SWEEP DRILL
     LEG SWEEP DRILL

    7. HAND DRILLS:

     STRIKING BOARD
     PARRY – BLOCK DRILL
     FIGURE 8 DRILL
     CHARGING MACES DRILL
     JAB – CROSS – HOOK DRILL
     SPIN – PUNCH DRILL

    8. KICKING DRILLS:

     SKIP KICK DRILL


     ROUNDHOUSE LEG KICK DRILL
     STEP ROUNDHOUSE KICK DRILL
     LOW – HIGH ROUNDHOUSE KICK
     ROUNDHOUSE KICK
     FRONT BALL KICK
     SIDE KICK DRILL
     REAR-CROSSOVER BACK KICK DRILL
     FRONT CROSSOVER SIDE-KICK
     SPINNING STIFF-LEG KICK DRILL
     SPINNING HOOK KICK DRILL
     SPINNING CRESCENT KICK DRILL
     SPINNING BACK KICK DRILL

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