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    Nutrition Project Template

    Uploaded by

    Yidan Lu
    This document provides a template for students to track their food and drink intake over one week and analyze their nutrition. It includes sections to record macronutrient and micronutrient intake averages compared to recommendations, identify strengths and opportunities for improvement in their diet, and reflect on what they learned.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Nutrition Project Template

    Uploaded by

    Yidan Lu
    38 views2 pages
    This document provides a template for students to track their food and drink intake over one week and analyze their nutrition. It includes sections to record macronutrient and micronutrient intake averages compared to recommendations, identify strengths and opportunities for improvement in their diet, and reflect on what they learned.

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    Nutrition Project Template copy

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    This document provides a template for students to track their food and drink intake over one week and analyze their nutrition. It includes sections to record macronutrient and micronutrient intake averages compared to recommendations, identify strengths and opportunities for improvement in their diet, and reflect on what they learned.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    38 views2 pages

    Nutrition Project Template

    Uploaded by

    Yidan Lu
    This document provides a template for students to track their food and drink intake over one week and analyze their nutrition. It includes sections to record macronutrient and micronutrient intake averages compared to recommendations, identify strengths and opportunities for improvement in their diet, and reflect on what they learned.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Nutrition Project Template

    Track all food and drinks you consume for one week using myfitnesspal (if you’d like to
    use a different tracking tool, please consult your professor). Using the app or reporting
    tools on the website, complete this template to reflect on strengths and improvement
    opportunities with respect to your eating habits.

    Introduction

    Write an introductory paragraph to begin your nutrition reflection. What you include
    here is up to you. Your introduction could include any pertinent background information
    about your nutritional status, factors that influence how you eat, e.g. family, sports…
    basically anything you want to say about you and your relationship with food.

         

    Macronutrients

    Recommended Actual Intake Are you above, below


    Intake (average for week) or meeting target?
    Carbohydrates                  
    Fiber                  
    Sugar                  
    Proteins                  
    Fats                  
    Trans Fats 0g            

    Comments on Macronutrient Consumption (optional):      

    Micronutrients

    Recommended Actual Intake Are you above, below


    Intake (average for week) or meeting target?
    Vitamin A                  
    Vitamin C                  
    Calcium                  
    Potassium                  
    Iron                  
    Sodium                  

    Comments on Micronutrient Consumption (optional):      


    Nutrition Project Template

    Strengths

    Analyze your nutrient intake in the macronutrient and micronutrient tables above and
    describe what you did well this week. Of which macro- and micronutrients are you
    consuming the recommended amounts? Are you eating the recommended amounts of
    fruits and vegetables per day? Remember fruits and vegetables contain more
    beneficial substances than just the vitamins and minerals. What else do you consider
    strengths from analyzing your food diary?

         

    Opportunities

    Analyze your nutrient intake above and detail opportunities for improvement. If you are
    not consuming enough of a nutrient, what foods could you consume in order to boost
    your intake? What specific changes could you make to your eating habits to meet your
    indicated nutritional needs? On days where you did not eat a healthy diet, what are
    triggers that lead you to unhealthy eating?

         

    Reflection

    Reflect on your week. What insights did you gain by tracking your food for a week?
    How did you feel about this project? What benefits will you gain from having completed
    this project? Would you consider tracking food again in the future to check your nutrient
    intake? Include anything else you’d like to share about your experience with this
    project.

         

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