Model No. HETL14915.

0
Serial No.

Write the serial number in the space

above for reference. USER’S MANUAL

Serial Number
Decal

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM

AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

305284

The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. IFIT is a registered trademark of ICON Health & Fitness, Inc.
HEALTHRIDER is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

1. It is the responsibility of the owner to ensure 12. When connecting the power cord (see page
that all users of this treadmill are adequately 19), plug the power cord into an earthed
informed of all warnings and precautions. circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
2. Before beginning any exercise program, power cord adapter, insert an ASTA-approved
consult your physician. This is especially BS1362, 13-amp fuse into the fuse carrier.
important for persons over age 35 or persons
with pre-existing health problems. 13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
3. Use the treadmill only as described in this no longer than 5 ft. (1.5 m).
manual.
14. Keep the power cord away from heated
4. The treadmill is intended for home use only. surfaces.
Do not use the treadmill in any commercial,
rental, or institutional setting. 15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
5. Keep the treadmill indoors, away from mois- if the power cord or plug is damaged, or if
ture and dust. Do not put the treadmill in a the treadmill is not working properly. (See
garage or covered patio, or near water. MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
6. Place the treadmill on a level surface, with properly.)
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place 16. Read, understand, and test the emergency
the treadmill on any surface that blocks air stop procedure before using the treadmill
openings. To protect the floor or carpet from (see HOW TO TURN ON THE POWER on
damage, place a mat under the treadmill. page 21). Always wear the clip while using the
treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being 17. Always stand on the foot rails when starting
administered. or stopping the walking belt. Always hold the
handrails while using the treadmill.
8. Keep children under age 12 and pets away
from the treadmill at all times. 18. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
9. The treadmill should be used only by per-
sons weighing 330 lbs. (150 kg) or less. 19. Keep fingers, hair, and clothing away from
the moving walking belt.
10. Never allow more than one person on the
treadmill at a time. 20. The treadmill is capable of high speeds.
Adjust the speed in small increments to
11. Wear appropriate exercise clothes while avoid sudden jumps in speed.
using the treadmill. Do not wear loose
clothes that could become caught in the 21. The heart rate monitor is not a medical
treadmill. Athletic support clothes are recom- device. Various factors, including the user’s
mended for both men and women. Always movement, may affect the accuracy of heart
wear athletic shoes. Never use the treadmill rate readings. The heart rate monitor is
with bare feet, wearing only stockings, or in intended only as an exercise aid in determin-
sandals. ing heart rate trends in general.

3
22. Never leave the treadmill unattended while 26. Inspect and properly tighten all parts of the
it is running. Always remove the key, press treadmill regularly.
the power switch into the off position (see
the drawing on page 5 for the location of the 27. DANGER: Always unplug the power
power switch), and unplug the power cord cord immediately after use, before clean-
when the treadmill is not in use. ing the treadmill, and before performing the
maintenance and adjustment procedures
23. Do not attempt to move the treadmill until it described in this manual. Never remove the
is properly assembled. (See ASSEMBLY on motor hood unless instructed to do so by an
page 7, and HOW TO FOLD AND MOVE THE authorized service representative. Servicing
TREADMILL on page 28.) You must be able other than the procedures in this manual
to safely lift 45 lbs. (20 kg) to raise, lower, or should be performed by an authorized ser-
move the treadmill. vice representative only.

24. When folding or moving the treadmill, make 28. Over exercising may result in serious injury
sure that the storage latch is holding the or death. If you feel faint, if you become short
frame securely in the storage position. of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Never insert any object into any opening on
the treadmill.

SAVE THESE INSTRUCTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary reading this manual, please see the front cover of this
HEALTHRIDER® H200T treadmill. The H200T treadmill manual. To help us assist you, please note the product
offers an impressive selection of features designed model number and serial number before contacting us.
to make your workouts at home more effective and The model number and the location of the serial num-
enjoyable. And when you’re not exercising, the unique ber decal are shown on the front cover of this manual.
treadmill can be folded up, requiring less than half the
floor space of other treadmills. Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after

Length: 6 ft. 8 in. (203 cm)

Width: 3 ft. (91 cm)
Console

Heart Rate Monitor Tray

Handrail

Tray
Upright
Key/Clip

Power Switch
Walking Belt

Foot Rail

Platform Cushions

Idler Roller
Adjustment Screws

5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

#10 Star 5/16" Star 3/8" Star

Washer (5)–2 Washer (11)–14 Washer (13)–6

#8 x 1/2" Silver #8 x 1/2" #8 x 3/4" Screw #10 x 3/4" Screw

Screw (10)–1 Screw (1)–12 (2)–4 (9)–2

5/16" x 2 1/2"
Screw (28)–4

3/8" x 4" Screw (7)–6

6
ASSEMBLY

• Assembly requires two persons. • To identify small parts, see page 6.

• Place all parts in a cleared area and remove the • Assembly requires the following tools:
packing materials. Do not dispose of the packing
materials until you finish all assembly steps. the included hex key

• After shipping, there may be an oily substance one adjustable wrench

on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe one Phillips screwdriver
it off with a soft cloth and a mild, non-abrasive
cleaner. To avoid damaging parts, do not use power tools.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

1. G
 o to www.iconsupport.eu on your computer
and register your product. 1

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this
manual) and register your product.

7
2. Make sure that the power cord is
2
unplugged.
Wire 81
Tie
Press a Base Cap (74) into each side of the
Base (94).
81
Next, remove the tie securing the Upright Wire
(81) to the front of the Base (94).
90
Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base (94).

See the inset drawing. Tie the wire tie in the 74 Wire
Right Upright (90) securely around the end of Tie
the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the 74
Right Upright. 90

94

3. Lay the Right Upright (90) near the Base (94).

Press the Grommet (77) into the square hole in 3
the Right Upright. Make sure not to pinch the
ground wire.

Then, attach the ground wire to the Right Upright

(90) with a #8 x 1/2" Silver Screw (10).

94 10
90

77
Ground
Wire Square
Hole

8
4. Insert a Wheel Spacer (63) into a Front Wheel
4
(62). Hold the Front Wheel inside the bottom
of the Right Upright (90), and insert a 3/8" x 4"
Screw (7) with a 3/8" Star Washer (13) into the
Right Upright and the Front Wheel.

Repeat this step on the left side of the tread-

mill (not shown).

90

13
62
7 63

5. Place a piece of packing material (A) under

5
the right side of the Base (94). Hold the Right
Upright (90) against the Base. Make sure not
to pinch the Upright Wire (81).


Insert two 3/8" x 4" Screws (7) with two 3/8" Star
90
Washers (13) into the Right Upright (90), and
partially tighten the three Screws into the Base
(94); do not fully tighten the Screws yet.

Move the packing material (A) to the left side

of the Base (94) and attach the Left Upright
(not shown) in the same way. Note: There are
no wires on the left side.

Then, remove the packing material (A) from

underneath the Base (94). 13
94
A
81
7
7

9
 Remove and save the four indicated 5/16" x
6. 
6
3/4" Screws (4).
4
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the 89
Right Upright (90). Do not press the Base
Covers into place yet.
4
82

90

83

7. Identify the left handrail assembly (B).

7
28
Attach the left handrail assembly (B) to the Left
Upright (89) with two 5/16" x 2 1/2" Screws (28)
and two 5/16" Star Washers (11); do not fully
tighten the Screws yet. 11
C
Then, remove and discard the indicated screw B
(C).

89

10
8. Insert the Upright Wire (81) into the bottom of
8
the right handrail assembly (D) and out of the 28
front as shown.

Attach the right handrail assembly (D) to the

Right Upright (90) with two 5/16" x 2 1/2" Screws 11
(28) and two 5/16" Star Washers (11); do not 81
C
fully tighten the Screws yet. Make sure not to D
pinch the Upright Wire (81).

Then, remove and discard the indicated screw

(C).

90

9. Set the Console Base (64) face down on a soft

9
surface to avoid scratching the Console Base. If
there are ties securing the Pulse Crossbar (93) 64 2
2
to the Console Base, remove the ties. 18
4
Remove and discard the four indicated screws 2
(E). Then, remove the Pulse Crossbar (93).


Remove and save the four 5/16" x 3/4"
E
Screws (4) and the six #8 x 3/4" Screws (2). 41
Then, lift out the two Console Clamps (41) and 4
the Console Frame (18).
Tie

93
2
Tie

11
10. Identify the Right and Left Trays (27, 36).
10 2
Attach the Trays (27, 36) to the Console Base 2
(64) with eight #8 x 1/2" Screws (1); do not 41 2
overtighten the Screws.
18
Reattach the Console Frame (18) with the six #8 41
x 3/4" Screws (2) and the two Console Clamps
(41) that you removed in step 9; do not over-
tighten the Screws. 1
27 2
1
1

1
64

36

11. IMPORTANT: To avoid damaging the Pulse

11
Crossbar (93), do not use power tools and do 9
not overtighten the #10 x 3/4" Screws (9). 86
28 5
Orient the Pulse Crossbar (93) as shown. Attach F
the Pulse Crossbar to the Handrails (86) with two
#10 x 3/4" Screws (9) and two #10 Star Washers 93
(5); start both Screws, and then tighten them.
Make sure not to pinch the Upright Wire (81) 9
or the handrail wires (F).
5 F
Next, firmly tighten the four 5/16" x 2 1/2" 28
Screws (28).
86
Then, remove the wire tie from the Upright Wire
(81).
81

Wire
Tie

12
12. Hold the console assembly (G) near the Pulse
12 G
Crossbar (93). Connect the ground wire from the
console assembly to the Console Ground Wire
(58) on the Pulse Crossbar.

Next, set the console assembly (G) on the brack-

ets on the Handrails (86); do not pinch any
wires. Make sure that the handrail wires (F)
are oriented as shown.

Attach the console assembly (G) with the four 86

58
5/16" x 3/4" Screws (4) that you removed in step F Ground Wire
9 and four 5/16" Star Washers (11); do not fully
tighten the Screws yet. 86 93 F
11 11
4
4

13. Attach the console assembly (G) to the Pulse

13
Crossbar (93) with four #8 x 1/2" Screws (1);
start all four Screws, and then tighten them.
G
Then, firmly tighten the four 5/16" x 3/4"
Screws (4).
4
4

93
1 1

14. Carefully slide the Upright Crossbar (31)

14
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16"
x 3/4" Screws (4) that you removed in step 6
and four 5/16" Star Washers (11); start all four
Screws, and then tighten them.

11 4 31 11
4

90 89

13
15. Attach the Tray (88) to the Upright Crossbar
15
(31) with four #8 x 3/4" Screws (2); start all four
Screws, and then tighten them.

88

31 2
2

16. Insert the Upright Wire (81) and the handrail wire
16
(F) through the two indicated looped ties on the
console assembly (G).
G
See the inset drawing. Connect the Upright
Wire (81) and the handrail wire (F) to the console
wires. The connectors should slide together Ties
easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER.

Insert all excess wires into the console assembly Console

(G). Then, pull the two ties tight against the wires Wire
and cut off the ends of the ties. 81
F
Console
Wires
81

14
17. Insert the handrail wire (F) on the left side
17
through the two indicated looped ties on the
console assembly (G) and make the connection
to the wire from the console.

Insert all excess wires into the console assembly

(G). Then, pull the two ties tight against the wires G
and cut off the ends of the ties.

Ties
F

18. Firmly tighten the six 3/8" x 4" Screws (7)

18
(only one side is shown).

Then, press the Left Base Cover (82) and the

Right Base Cover (83) onto the Base (94).

82

83

7
94

15
19. Note: If the treadmill is assembled on a
19
smooth surface, it may roll forward during
this step.

Raise the Frame (56) to the upright position. Brackets

Have a second person hold the Frame until H
step 21 is completed. 38

Remove the two 5/16" x 3/4" Screws (4) from the 11

Latch Crossbar (38). 4
11
Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker 4
(H) is facing the treadmill. Attach the Latch 56
Crossbar to the brackets on the Frame (56) with
the two 5/16" x 3/4" Screws (4) that you just
removed and two 5/16" Star Washers (11).

20. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94). 20

Next, orient the Storage Latch (53) as shown.

Attach the lower end of the Storage Latch (53) I

to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12).

Then, raise the Storage Latch (53) to a vertical

position, and remove the tie (I).
53

12
94 6

16
21. Remove the 5/16" Nut (12) and the 5/16" x 2 1/4"
21
Bolt (3) from the bracket on the Latch Crossbar 12
(38). J 38
3
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push 53
56
a spacer (J) out of the other end; discard the
spacer.

Next, tighten the 5/16" Nut (12) onto the 5/16" x

2 1/4" Bolt (3); do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.

 Then, lower the Frame (56) (see HOW TO

LOWER THE TREADMILL FOR USE on page
28).

22. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 30 and 31). Note: Extra parts may be
included.

17
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
If the heart rate monitor looks like the one shown other container that may trap moisture.
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate • Do not expose the heart rate monitor to direct sun-
monitor looks like the one shown in drawing 2, light for extended periods of time, and do not expose
insert the tab (C) on one end of the chest strap (D) into it to temperatures above 122° F (50° C) or below 14°
one end of the transmitter (E). Then, press the end of F (-10° C).
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter. • Do not excessively bend or stretch the heart rate
monitor when using or storing it.

1 2 • To clean the transmitter, use a damp cloth and a

C D small amount of mild soap. Then, wipe the transmit-
ter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
B
to clean the transmitter. Hand wash and air dry the
A E F
chest strap.

TROUBLESHOOTING
Next, wrap the heart
rate monitor around • If the heart rate monitor does not function when posi-
your chest in the loca- tioned as described at the left, move it slightly lower
tion shown; the heart or higher on your chest.
rate monitor must be
under your clothes, • If heart rate readings are not displayed until you
tight against your skin. begin perspiring, re-wet the electrode areas.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest • For the console to display heart rate readings, you
strap. Adjust the length of the chest strap, if necessary. must be within arm’s length of the console.

Next, pull the trans- • If there is a battery cover on the back of the trans-
mitter and the chest G mitter, replace the battery with a new battery of the
strap away from your same type.
body a few inches
and locate the two • The heart rate monitor is designed to work with
electrode areas (G). people who have normal heart rhythms. Heart rate
Using saliva or con- reading problems may be caused by medical condi-
tact lens solution, wet the electrode areas. Then, return tions such as premature ventricular contractions
the transmitter and the chest strap to a position against (pvcs), tachycardia bursts, and arrhythmia.
your chest.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
CARE AND MAINTENANCE
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
• Thoroughly dry the electrode areas with a soft towel
fitness equipment.
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.

18
 HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord.

This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the
tion or break down, earthing provides a path of least socket on the treadmill.
resistance for electric current to reduce the risk of
SP electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must Socket on Treadmill
be replaced with a manufacturer-recommended
power cord.
AUS
DANGER: Improper connection of Power Cord
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
2. Plug the power cord into an appropriate outlet that
you are in doubt as to whether the product
is properly installed and earthed in accordance with
is properly earthed. Do not modify the plug
all local codes and ordinances.
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
UK Australia
Outlet
Outlet GR
GR RU
UK HU

AUS

FR/SP

GR
RU
19HU
 CONSOLE DIAGRAM

FEATURES OF THE CONSOLE You can even listen to your favorite workout music or
audio books with the console’s sound system while you
The treadmill console offers an impressive array of exercise.
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode, To turn on the power, see page 21. To use the man-
you can change the speed and incline of the treadmill ual mode, see page 21. To use an onboard workout,
with the touch of a button. As you exercise, the console see page 23. To use a set-a-goal workout, see page
will display instant exercise feedback. You can even 24. To use an iFit workout, see page 25. To use the
measure your heart rate using the handgrip heart rate sound system, see page 26. To use the settings
monitor or the chest heart rate monitor. mode, see page 27.

In addition, the console features a selection of on- Note: The console can display speed and distance in
board workouts. Each workout automatically controls either miles or kilometers. To find which unit of mea-
the speed and incline of the treadmill as it guides you surement is selected, see THE SETTINGS MODE on
through an effective exercise session. page 27. For simplicity, all instructions in this section
refer to kilometers.
The console also features an iFit® mode that enables
the treadmill to communicate with your wireless IMPORTANT: If there are sheets of plastic on the
network through an optional iFit module. With the console, remove the plastic. To prevent damage
iFit mode, you can download personalized workouts, to the walking platform, wear clean athletic shoes
create your own workouts, track your workout results, while using the treadmill. The first time you use
race against other iFit users, and access many other the treadmill, observe the alignment of the walking
features. To purchase an iFit module at any time, go belt, and center the walking belt if necessary (see
to www.iFit.com or call the telephone number on page 31).
the front cover of this manual.

20
ETHE14915
 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
not do this, you may damage the console displays
or other electrical components. 2. Select the manual mode.

Plug in the power cord (see  ress the Home button or press the Manual button
P
page 19). Next, locate the to select the manual mode.
power switch on the tread-
mill frame near the power Reset 3. Start the walking belt.
cord. Press the power
switch into the reset To start the walking belt, press the Start button, the
position. Speed increase button, or one of the numbered
speed buttons.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis- If you press the Start button or the Speed increase
played in a store. If the displays light as soon as button, the walking belt will begin to move at 2
you plug in the power cord and press the power Km/H. As you exercise, change the speed of the
switch into the reset position, the demo mode is walking belt as desired by pressing the Speed
turned on. To turn off the demo mode, hold down increase and decrease buttons. Each time you
the Stop button for a few seconds. If the displays press one of the buttons, the speed setting will
remain lit, see THE SETTINGS MODE on page 27 to change by 0.1 Km/H; if you hold down the button,
turn off the demo mode. the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
Next, stand on the foot a moment for the walking belt to reach the selected
rails of the treadmill. Find speed setting.
the clip attached to the Key
key and slide the clip  If you press one of the numbered speed buttons,
onto the waistband of the walking belt will gradually change speed until it
your clothes. Then, insert reaches the selected speed setting.
the key into the console.
After a moment, the dis- Clip To stop the walking belt, press the Stop button.
plays will light. The time will begin to flash in the display. To restart
15 IMPORTANT: In an
emergency, the key can be pulled from the con-
the walking belt, press the Start button or the
Speed increase button.
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back- 4. Change the incline of the treadmill as desired.
ward; if the key is not pulled from the console,
adjust the position of the clip. To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
IMPORTANT: Before you use the treadmill, take the numbered incline buttons. Each time you press one
following steps to ensure that the console shows of the buttons, the treadmill will gradually adjust to
the correct incline level of the treadmill: First, the selected incline setting.
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.

21
5. Follow your progress with the displays. 
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
As you walk or run on the treadmill, the display can exercise.
show the following workout information:

•  The elapsed time

•  The distance that you have walked or run

• The workout intensity bar

ETNT99212 Press the Home button to return to the default
•  The approximate number of calories you have
burned menu (see THE SETTINGS MODE on page 27
to set the default menu). If necessary, press the
• The incline level of the treadmill Home button again.

• The number of vertical meters you have climbed 

To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
•  The speed of the walking belt
6. Measure your heart rate if desired.
•  Your heart rate (see step 6)
Note: If you use the handgrip heart rate moni-
• The matrix tor and the chest heart rate monitor at the same
time, the console will not display your heart
The matrix offers several display tabs. Press the rate accurately. For information about the chest
increase and decrease buttons next to the Enter heart rate monitor, see page 18. Note: The console
button or press the Display button until the desired is compatible with BLUETOOTH® Smart heart rate
tab is shown. monitors.

The Incline tab will show a profile of the incline set- Before using the handgrip heart rate monitor, re-
tings of the workout. A new segment will appear at move the sheets of plastic from the metal contacts
the end of each minute. The Speed tab will show a on the pulse bar. In addition, make sure that your
profile of the speed settings of the workout. hands are clean.

The My Trail tab will show a track that represents To measure your
400 m (1/4 mile). As you exercise, the flashing heart rate, stand
rectangle will show your progress. The My Trail tab on the foot rails
will also show the number of laps you complete. and hold the
pulse bar with
The Calorie tab will show the approximate amount your palms on the
of calories you have burned. The height of each metal contacts; Contacts
segment represents the amount of calories burned avoid moving
during that segment. When the Calorie tab is your hands.
selected, the calorie display will show the approxi- When your pulse
mate number of calories burned per hour. is detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.

22
7. Turn on the fan if desired. 3. Start the workout.

The fan features multiple speed settings and an Press the Start button or the Speed increase button
auto mode. When the auto mode is selected, to start the workout. A moment after you press the
the speed of the fan will automatically increase button, the treadmill will automatically adjust to the
and decrease as the intensity of your exercise first speed and incline settings of the workout. Hold
increases and decreases. the handrails and begin walking.

Press the fan buttons  Each workout is divided into segments. One speed
repeatedly to select a fan setting and one incline setting are programmed for
speed or the auto mode, each segment. Note: The same speed setting and/
or to turn off the fan. or incline setting may be programmed for consecu-
tive segments.

8. When you are finished exercising, remove the During the

key from the console. workout, the
profiles on the
Step onto the foot rails, press the Stop button, and speed and
adjust the incline of the treadmill to zero. The incline tabs
incline must be at zero or you may damage the Current Segment
will show your
treadmill when you fold it to the storage posi- progress. The
tion. Next, remove the key from the console and flashing seg-
put it in a secure place. ment of the profile represents the current segment
of the workout. The height of the flashing segment
When you are finished using the treadmill, press indicates the speed or incline setting for the current
the power switch into the off position and unplug segment. If a different speed and/or incline setting
the power cord. IMPORTANT: If you do not do
ETHE14915
this, the treadmill’s electrical components may
is programmed for the next segment, the treadmill
will automatically adjust to the new speed and/or
wear prematurely. incline setting.

The workout will continue in this way until the last

HOW TO USE AN ONBOARD WORKOUT segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
1. Insert the key into the console. to a stop.
See HOW TO TURN ON THE POWER on page 21. Note: The calorie goal is an estimate of the
number of calories that you will burn during
2. Select an onboard workout. the workout. The actual number of calories
that you burn will depend on various factors
To select an onboard workout, press the Calorie such as your weight. In addition, if you manu-
button, the Intensity button, the Incline button, or ally change the speed or incline of the treadmill
the Speed button repeatedly until the desired work- during the workout, the number of calories you
out appears in the display. burn will be affected.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the name
of the workout.

23
 If the speed or incline setting is too high or too low HOW TO USE A SET-A-GOAL WORKOUT
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or 1. Insert the key into the console.
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto- See HOW TO TURN ON THE POWER on page 21.
matically adjust to the speed and incline set-
tings for the next segment. 2. Set a calories, distance, time, or pulse goal.

To stop the workout at any time, press the Stop First, press the Set A Goal button.
button. The time will begin to flash in the display.
To resume the workout, press the Start button or Next, press the increase and decrease buttons
the Speed increase button. The walking belt will next to the Enter button to scroll through the goal
begin to move at 2 Km/H. When the next segment workouts. Press the Enter button to select the
of the workout begins, the treadmill will automati- desired type of goal workout.
cally adjust to the speed and incline settings for the
next segment. Then, press the increase and decrease buttons
next to the Enter button to adjust the goal. Press
4. Follow your progress with the displays. the Enter button to set the goal.

See step 5 on page 22. If you select an onboard 3. Start the workout.
workout, the display will show the time remaining
instead of the elapsed time. Press the Start button to start the workout. A
moment after you press the button, the walking belt
5. Measure your heart rate if desired. will begin to move. Hold the handrails and begin
walking.
See step 6 on page 22.
The workout will function in the same way as the
6. Turn on the fan if desired. manual mode (see pages 21 to 23).

See step 7 on page 23. The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
7. W
 hen you are finished exercising, remove the stop.
key from the console.
Note: The calorie goal is an estimate of the
See step 8 on page 23. number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.

4. Follow your progress with the displays.

See step 5 on page 22.

5. Measure your heart rate if desired.

See step 6 on page 22.

24
6. Turn on the fan if desired. 3. Select a user.

See step 7 on page 23. If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
7. When you are finished exercising, remove the and decrease buttons next to the Enter button to
key from the console. select a user.


See step 8 on page 23. 4. Select an iFit workout.

To download an iFit workout in your schedule,

HOW TO USE AN IFIT WORKOUT press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at To compete in a race that you have previously
any time, go to www.iFit.com or call the telephone scheduled, press the Compete button.
number on the front cover of this manual. You must
also have access to a computer with a USB port and To re-run a recent iFit workout from your sched-
an internet connection. In addition, you must have ule, first press the Track button. Next, press the
access to a wireless network including an 802.11b/g/n increase and decrease buttons to select the
router with SSID broadcast enabled (hidden networks desired workout. Then, press the Enter button to
are not supported). An iFit.com membership is also start the workout.
required.
For more information about the iFit workouts,
1. Insert the key into the console. please see www.iFit.com.

See HOW TO TURN ON THE POWER on page 21. When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
2. Insert the iFit module into the console. and distance of the workout. The display will also
show the approximate number of calories you will
 o insert the iFit module, see the instructions in-
T burn during the workout and a profile of the speed
cluded with the iFit module. settings of the workout.

IMPORTANT: To satisfy exposure compliance

 If you select a competition workout, the display may
requirements, the antenna and transmitter in count down to the beginning of the race.
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con- Note: The iFit buttons may also run demo workouts.
nected to any other antenna or transmitter. To use the demo workouts, remove the iFit module
from the console and press one of the iFit buttons.

25
5. Start the workout. 8. Turn on the fan if desired.

See step 3 on page 23. See step 7 on page 23.

During some workouts, an audio coach may guide 9. W

 hen you are finished exercising, remove the
you through your workout. You can select a setting key from the console.
for your audio coach (see THE SETTINGS MODE
on page 27). See step 8 on page 23.

To stop the workout at any time, press the Stop For more information about the iFit mode, go to
button. The time will begin to flash in the display. www.iFit.com.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg- HOW TO USE THE SOUND SYSTEM
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically To play music or audio books through the console
adjust to the speed and incline settings for the next sound system while you exercise, plug a 3.5 mm male
segment. to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
6. Follow your progress with the displays. CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
See step 5 on page 22. purchase an audio cable, see your local electronics
store.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and Next, press the play button on
the number of laps you complete. your personal audio player.
Adjust the volume level using
During a competition workout, the Competition tab the volume increase and
will show your progress in the race. As you race, decrease buttons on the con-
the top line in the matrix will show how much of the sole or the volume control on
race you have completed. The other lines will show your personal audio player.
your top four competitors. The end of the matrix
represents the end of the race. If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
7. Measure your heart rate if desired. surface instead of on the console.

See step 6 on page 22.

ETHE14915

26
THE SETTINGS MODE CONTRAST LVL—Press the Incline increase and

decrease buttons to adjust the contrast level of the
The console features a settings mode that keeps track display.
of treadmill information and allows you to personalize
console settings. If a module is connected, you may also select
the following screen:
1. Select the settings mode.
AUDIO COACH—To turn on or turn off the audio

To select the settings mode, press the Settings coach, press the Enter button.
button. When the settings mode is selected, the
following information will be shown: If an iFit module is connected, you may also
select the following screens:
The time display will show the total number of
hours that the treadmill has been used. DEFAULT MENU—The default menu will appear

when you insert the key into the console or when
The distance display will show the total number you press the Home button. Press the Enter button
of kilometers or miles that the walking belt has repeatedly to select the manual main screen or the
moved. iFit screen as the default menu.

The lower section of the display will show the CHECK WIFI STATUS—Press the Enter button

status of an iFit module. If an iFit module is con- to check the status of your iFit module. The lower
nected, the display will show the words WIFI display will show the software version number, the
MODULE. If no module is connected, the display network SSID, the network encryption type, the
will show the words NO IFIT MODULE. connection status, the wireless signal strength, the
IP address of the module, the number of registered
2. Select the optional screens. users and their names, the results of the DNS
lookup, and the status of the iFit server.
While the settings mode is selected, the matrix
will display several optional screens. Press the SEND/RECEIVE DATA—To send and receive

decrease button next to the Home button to select workouts, workout logs, and updates, press the
each of the following screens: Enter button. When the process is finished, the
words TRANSFERS DONE will appear in the
UNITS—To change the unit of measurement, press
 display.
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select 3. Exit the settings mode.
METRIC.
To exit the settings mode, press the Settings
DEMO—The console features a display demo
 button.
mode, designed to be used if the treadmill is dis-
played in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.

27
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to zero before you fold the treadmill. Then, remove left. CAUTION: Make sure that the storage latch is
the key and unplug the power cord. CAUTION: You locked in the storage position. Moving the treadmill
must be able to safely lift 45 lbs. (20 kg) to raise, may require two people.
lower, or move the treadmill.
Hold the handrails with both hands and carefully push
1. Hold the metal frame firmly in the location shown the treadmill to the desired location. CAUTION: Do not
by the arrow below. CAUTION: Do not hold the pull on the frame, and do not move the treadmill
frame by the plastic foot rails. Bend your legs over an uneven surface.
and keep your back straight.

Handrail

Frame

Wheel Wheel

HOW TO LOWER THE TREADMILL FOR USE

2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the 1.  Push the upper end of the
1
storage latch locks. frame forward, and gently
press the upper part of the
storage latch with your foot
2 at the same time.

Frame 2.  While pressing the storage

latch with your foot, pull
the upper end of the frame
toward yourself. 2
Storage
Latch
3. Step back and let the
frame lower to the floor.


To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

28
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE SYMPTOM: The power turns off during use

Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left).
belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and
the off position and unplug the power cord. Wipe then press the switch back in.
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray b. Make sure that the power cord is plugged in. If the
liquids directly onto the treadmill. To avoid damage power cord is plugged in, unplug it, wait for five
to the console, keep liquids away from the console. minutes, and then plug it back in.
Then, thoroughly dry the treadmill with a soft towel.
c. Remove the key from the console, and then
TROUBLESHOOTING reinsert it.

Most treadmill problems can be solved by following d. If the treadmill still will not run, please see the front
the simple steps below. Find the symptom that cover of this manual.
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual. SYMPTOM: The console displays remain lit when
you remove the key from the console
SYMPTOM: The power does not turn on
a. The console features a display demo mode,
a. M
 ake sure that the power cord is plugged into a designed to be used if the treadmill is displayed in
properly earthed outlet (see page 19). If an exten- a store. If the displays remain lit when you remove
sion cord is needed, use only a 3-conductor, the key, the demo mode is turned on. To turn off
14-gauge (1 mm2) cord that is no longer than the demo mode, hold down the Stop button for a
5 ft. (1.5 m). few seconds. If the displays are still lit, see THE
SETTINGS MODE on page 27 to turn off the demo
b. 
After the power cord has been plugged in, make mode.
sure that the key is inserted into the console.
SYMPTOM: The incline of the treadmill does not
c. Check the power switch located on the treadmill change correctly
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the a.  Hold down the Stop button and the Speed increase
power switch, wait for five minutes and then press button, insert the key into the console, and then
the switch back in. release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
c
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
Tripped Reset This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.

29
SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on
function properly
If an extension cord is needed, use only a 3-con-
a. 
a. Remove the key from the console and UNPLUG ductor, 14-gauge (1 mm2) cord that is no longer
THE POWER CORD. Next, remove the five #8 than 5 ft. (1.5 m).
x 3/4" Screws (2). Carefully pivot off the Motor
Hood (65). b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
a become damaged. Remove the key and UNPLUG
65 2 THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
2 When the walking belt is properly tightened, you
2 should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
2 plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

b
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and 2–3 in.
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the #8 x 3/4" Tek Screw (14), move
the Reed Switch slightly, and then retighten the
Tek Screw. Reattach the Motor Hood (not shown)
with the #8 x 3/4" Screws (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.
Idler Roller Screws

Top
View c. Your treadmill features a walking belt coated with
52 49 high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
14 50 the walking belt or the walking platform unless
1/8 in. instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see
the front cover of this manual.

30
SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt  irst, remove the key and UNPLUG THE POWER
a. F
may become damaged. CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
 irst, remove the key and UNPLUG THE POWER
a. F ing belt is correctly tightened, you should be able
CORD. If the walking belt has shifted to the left, to lift each edge of the walking belt 2 to 3 in. (5 to
use the hex key to turn the left idler roller screw 7 cm) off the walking platform. Be careful to keep
clockwise 1/2 of a turn; if the walking belt has the walking belt centered. Then, plug in the power
shifted to the right, turn the left idler roller screw cord, insert the key, and carefully walk on the tread-
counterclockwise 1/2 of a turn. Be careful not to mill for a few minutes. Repeat until the walking belt
overtighten the walking belt. Then, plug in the is properly tightened.
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
a
centered.

a
Foot
Rails

SYMPTOM: The console display has lines running

through it

a. If lines appear in the console display, see THE

SETTINGS MODE on page 27 and adjust the con-
trast level of the display.

31
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your “training zone.” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

32
SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your
1
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as 3
well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

33
PART LIST Model No. HETL14915.0 R0315A

Key No. Qty. Description Key No. Qty. Description

1 16 #8 x 1/2" Screw 51 1 Reed Switch Clip
2 46 #8 x 3/4" Screw 52 1 Reed Switch
3 1 5/16" x 2 1/4" Bolt 53 1 Storage Latch
4 10 5/16" x 3/4" Screw 54 1 Drive Motor
5 2 #10 Star Washer 55 1 Motor Belt
6 1 5/16" x 1 3/4" Bolt 56 1 Frame
7 6 3/8" x 4" Screw 57 1 Left Rear Foot
8 5 #8 Star Washer 58 1 Console Ground Wire
9 2 #10 x 3/4" Screw 59 4 Rubber Cushion
10 11 #8 x 1/2" Silver Screw 60 1 Right Foot Rail
11 14 5/16" Star Washer 61 1 Idler Roller
12 2 5/16" Nut 62 2 Front Wheel
13 6 3/8" Star Washer 63 2 Wheel Spacer
14 13 #8 x 3/4" Tek Screw 64 1 Console Base
15 3 1/4" x 2 1/2" Screw 65 1 Motor Hood
16 1 3/8" x 1 1/2" Bolt 66 1 Hood Accent
17 2 3/8" x 1 1/2" Wheel Bolt 67 2 Incline Frame Spacer
18 1 Console Frame 68 5 Hood Clip
19 4 #8 x 7/16" Screw 69 1 Incline Motor
20 2 5/16" Motor Screw 70 1 Incline Frame
21 2 3/8" Pin 71 2 Frame Spacer
22 2 3/8" x 1" Bolt 72 1 Controller
23 4 5/16" x 1 3/4" Shoulder Bolt 73 1 Electronics Bracket
24 12 #8 x 3/4" Pan Head Tek Screw 74 2 Base Cap
25 2 Wheel 75 1 Power Switch
26 2 Rear Cushion Top 76 1 Power Cord
27 1 Right Tray 77 1 Grommet
28 4 5/16" x 2 1/2" Screw 78 1 Belly Pan
29 1 3/8" x 1 3/4" Hex Bolt 79 1 Left Handrail Cover
30 4 5/16" Flat Washer 80 1 Console
31 1 Upright Crossbar 81 1 Upright Wire
32 2 Incline Motor Spacer 82 1 Left Base Cover
33 6 3/8" Jam Nut 83 1 Right Base Cover
34 4 5/16" Nut 84 1 Right Bottom Handrail Cover
35 4 Cushion Bottom 85 1 Right Handrail Cover
36 1 Left Tray 86 2 Handrail
37 1 Left Foot Pad 87 1 Left Bottom Handrail Cover
38 1 Latch Crossbar 88 1 Tray
39 4 Cushion 89 1 Left Upright
40 2 Hood Post 90 1 Right Upright
41 2 Console Clamp 91 2 Warning Decal
42 1 Left Foot Rail 92 4 1/4" x 2 1/4" Screw
43 1 Caution Decal 93 1 Pulse Crossbar
44 1 Walking Platform 94 1 Base
45 1 Walking Belt 95 1 Right Front Cushion Top
46 2 Belt Guide 96 1 Left Front Cushion Top
47 1 Right Rear Foot 97 1 Right Foot Pad
48 4 Cable Tie 98 1 Key/Clip
49 1 Drive Roller/Pulley 99 2 Cable Tie
50 1 Magnet 100 2 1/4" x 1 1/2" Screw

34
 Key No. Qty. Description Key No. Qty. Description
101 6 #8 x 3/4" Washer Head Screw 111 1 Electronics Bracket
102 5 #8 x 3/4" Truss Head Screw 112 1 Filter
103 1 Left Rear Cap 113 1 Motor Isolator
104 1 Right Rear Cap 114 1 Grounding Strap
105 1 1/4" Nut 115 1 Receptacle
106 1 Controller Clamp 116 2 Base Pad
107 2 #8 x 1 3/4" Screw 117 1 Chest Sensor
108 2 Motor Bushing 118 1 Chest Strap
109 1 #8 Nut * – User’s Manual
110 1 #8 x 3/4" Machine Screw

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

35
 108 10
20 8
102 14 107 10 110 111
52 112
51 109
96 50 108
100
21 49
2 59 23
26 42 30
14 10 8
34
2 101 107
14 39
46 102
19
39 35 101 23
15
92
35 11 100
101 4 105
43
45
EXPLODED DRAWING A

92
59 21
44 30
34
23

36
101
60 56 46 48
101 19
61
38 12
15 11
23
59 4 6
95
30 101
34 2
26 14
57 2 14
53
14 39 54
59
113
30 35
24 15 39
34
103 37 47
24 35
24 12 3 55
2 104

97
24
Model No. HETL14915.0 R0315A

2 2
EXPLODED DRAWING B Model No. HETL14915.0 R0315A

102

102

102

65

66
29
33

69 33
71 67

70 16
32 67
2
33
33
72

2 71
114 10 2
106
10 2
8
76
2 40 68

2 73

68 2
68

2 115
24 75
24 68

78

24

37
EXPLODED DRAWING C Model No. HETL14915.0 R0315A

79
88
28
11
11
86
1
9
4 5 85
93
87 58
10

9
5
1 28
89
2 1
11
2 1 11
1
11 1 4
4
31 4 11 86
81

7
2 84
2
4
11
82 13 22
74
90
63
62
91 22
116 81 74
14
77
17

25 13
94 7
33 10
91 116
14

83
63
33
25 17 62

38
EXPLODED DRAWING D Model No. HETL14915.0 R0315A

1
36 64
2

99 1
2

2
2
80 27
2

1
1

18

2 41 2

2
41

118
98

117
2

39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.

Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.

Part No. 369091 R0315A Printed in China © 2015 ICON Health & Fitness, Inc.