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    Cauliflower and Bacon Toast With Avocado and Fried Egg

    Uploaded by

    Ema
    This recipe provides instructions for making cauliflower and bacon toast topped with avocado and a fried egg. The recipe serves 4 people and takes about 45 minutes to prepare and cook. It uses ingredients like cauliflower, bacon, avocado, eggs, coconut oil or animal fat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cauliflower and Bacon Toast With Avocado and Fried Egg

    Uploaded by

    Ema
    105 views2 pages
    This recipe provides instructions for making cauliflower and bacon toast topped with avocado and a fried egg. The recipe serves 4 people and takes about 45 minutes to prepare and cook. It uses ingredients like cauliflower, bacon, avocado, eggs, coconut oil or animal fat.

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    This recipe provides instructions for making cauliflower and bacon toast topped with avocado and a fried egg. The recipe serves 4 people and takes about 45 minutes to prepare and cook. It uses ingredients like cauliflower, bacon, avocado, eggs, coconut oil or animal fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    105 views2 pages

    Cauliflower and Bacon Toast With Avocado and Fried Egg

    Uploaded by

    Ema
    This recipe provides instructions for making cauliflower and bacon toast topped with avocado and a fried egg. The recipe serves 4 people and takes about 45 minutes to prepare and cook. It uses ingredients like cauliflower, bacon, avocado, eggs, coconut oil or animal fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    THE PALEO WAY 10 WEEK ACTIVATION PROGRAM

    © PETE EVANS CHEF PTY LTD 2016. ALL RIGHTS RESERVED

    Cauliflower and Bacon Toast with


    Avocado and Fried Egg

    SERVES: 4

    YIELDS: –

    PREP TIME: 15 minutes

    COOK TIME: 30 minutes

    CONTAINS: eggs, chillies 1.5 tablespoons coconut oil duck fat,


    tallow or other good quality fat or
    good quality animal fat
    This cauliflower and bacon toast recipe is super simple to make and will
    4 organic free-range eggs
    make missing bread a thing of the past. We have teamed the
    cauliflower toast with egg and avo, which makes for a perfect meal any
    1 avocado sliced
    time.
    1 handful watercress
    The whole premise of this program is to get you eating a lower carb
    way, but that does not mean we want to deprive you of flavour or 1 pinch chilli flakes (optional)
    enjoyment. I have tried to emulate some favourite dishes so you can still
    eat the foods you have grown to love. Cauliflower and Bacon Toast

    Preheat the oven to 200°C. Line a baking tray with baking paper. 300 g cauliflower chopped into small
    pieces
    To make the cauliflower and bacon toast, place the cauliflower in the
    1/2 tablespoon coconut oil duck fat,
    bowl of a food processor and process to fine crumbs. Melt 1 tablespoon
    tallow or other good quality fat
    of coconut oil in a large frying pan over medium heat. Add the
    cauliflower crumbs and cook for 4–6 minutes until softened. Season 1 pinch sea salt Himalayan salt or to
    with salt and pepper, transfer to a large bowl and allow to cool. taste
    Wipe the pan clean, add the remaining oil and fry the bacon over 1 pinch freshly ground black pepper
    medium–high heat until lightly golden, about 3–4 minutes. Allow to or to taste
    cool.
    2 bacon rashers rindless (about
    Transfer the cooled bacon to the cauliflower, add the eggs and mix to 100g), finely diced
    combine. Season with salt and pepper.
    2 organic free-range eggs
    Spoon 2 tablespoons of the cauliflower mixture on the prepared tray
    and gently spread out to form a patty, approximately 8 cm in diameter.
    Repeat, allowing 2 cm between each patty, until all the mixture is used
    and you have four patties in total. Bake for 15–20 minutes until golden
    and crisp.

    Heat the oil or fat in a frying pan over medium heat. Crack the eggs into
    the pan (if the pan is not big enough to cook all the eggs at once, it’s
    best to cook them in batches). Cook the eggs for 2 1/2–3 minutes or to
    your liking. Season with salt and pepper.

    To serve, transfer the cauliflower and bacon toast patties to a platter or


    serving plates, add a few slices of avocado to each, then slide an egg
    on top. Sprinkle on a few sprigs of watercress, add some chilli flakes, if
    desired, and place the lemon wedges on the side.

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