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    TapScanner 01-15-2021-02.42 PDF

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    Simona Simion
    The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can increase the brain's gray matter in regions linked to memory, sense of self, empathy and stress. Specifically, regular meditation was found to increase gray matter in the hippocampus, which governs learning and memory, and in structures related to compassion and self-awareness.

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    TapScanner 01-15-2021-02.42 PDF

    Uploaded by

    Simona Simion
    19 views1 page
    The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can increase the brain's gray matter in regions linked to memory, sense of self, empathy and stress. Specifically, regular meditation was found to increase gray matter in the hippocampus, which governs learning and memory, and in structures related to compassion and self-awareness.

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    The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can increase the brain's gray matter in regions linked to memory, sense of self, empathy and stress. Specifically, regular meditation was found to increase gray matter in the hippocampus, which governs learning and memory, and in structures related to compassion and self-awareness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views1 page

    TapScanner 01-15-2021-02.42 PDF

    Uploaded by

    Simona Simion
    The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can increase the brain's gray matter in regions linked to memory, sense of self, empathy and stress. Specifically, regular meditation was found to increase gray matter in the hippocampus, which governs learning and memory, and in structures related to compassion and self-awareness.

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