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    Formato Horario de Entrenamiento: Lunes Martes Miércoles Jueves Viernes Sábado Domingo

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    Alejandro Romero
    The document outlines a weekly training schedule, listing the activities planned each day from Monday to Sunday between 5:00 am and 11:00 pm. The schedule includes time for stretching, warmups, exercises E1, E10 and E9 lasting 2 minutes each, and cool down activities like returning to calmness and stretching. The total training time is 45 minutes.

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    © All Rights Reserved
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    Formato Horario de Entrenamiento: Lunes Martes Miércoles Jueves Viernes Sábado Domingo

    Uploaded by

    Alejandro Romero
    66 views2 pages
    The document outlines a weekly training schedule, listing the activities planned each day from Monday to Sunday between 5:00 am and 11:00 pm. The schedule includes time for stretching, warmups, exercises E1, E10 and E9 lasting 2 minutes each, and cool down activities like returning to calmness and stretching. The total training time is 45 minutes.

    Original Description:

    horario de entrenamiento

    Original Title

    Formato-HORARIO-DE-ENTRENAMIENTO

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    The document outlines a weekly training schedule, listing the activities planned each day from Monday to Sunday between 5:00 am and 11:00 pm. The schedule includes time for stretching, warmups, exercises E1, E10 and E9 lasting 2 minutes each, and cool down activities like returning to calmness and stretching. The total training time is 45 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    66 views2 pages

    Formato Horario de Entrenamiento: Lunes Martes Miércoles Jueves Viernes Sábado Domingo

    Uploaded by

    Alejandro Romero
    The document outlines a weekly training schedule, listing the activities planned each day from Monday to Sunday between 5:00 am and 11:00 pm. The schedule includes time for stretching, warmups, exercises E1, E10 and E9 lasting 2 minutes each, and cool down activities like returning to calmness and stretching. The total training time is 45 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    FORMATO

    HORARIO DE ENTRENAMIENTO
    LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO DOMINGO
    Estiramiento
    Calentamient
    o
    E1 2 min
    E10 2min
    E9 2 min
    Regreso a la
    calma
    Estiramiento
    Tiempo 45
    min.

    Hora Hora Hora Hora Hora Hora Hora


    5:00 am 5:00 am 5:00 am 5:00 am 5:00 am 5:00 am 5:00 am
    6:00 6:00 6:00 6:00 6:00 6:00 6:00
    7:00 7:00 7:00 7:00 7:00 7:00 7:00
    8:00 8:00 8:00 8:00 8:00 8:00 8:00
    9:00 9:00 9:00 9:00 9:00 9:00 9:00
    10:00 10:00 10:00 10:00 10:00 10:00 10:00
    11:00 11:00 11:00 11:00 11:00 11:00 11:00
    12:00 12:00 12:00 12:00 12:00 12:00 12:00
    1:00 Pm 1:00 Pm 1:00 Pm 1:00 Pm 1:00 Pm 1:00 Pm 1:00 Pm
    2:00 2:00 2:00 2:00 2:00 2:00 2:00
    3:00 3:00 3:00 3:00 3:00 3:00 3:00
    4:00 4:00 4:00 4:00 4:00 4:00 4:00
    5:00 5:00 5:00 5:00 5:00 5:00 5:00
    6:00 6:00 6:00 6:00 6:00 6:00 6:00
    7:00 7:00 7:00 7:00 7:00 7:00 7:00
    8:00 8:00 8:00 8:00 8:00 8:00 8:00
    9:00 9:00 9:00 9:00 9:00 9:00 9:00
    10:00 10:00 10:00 10:00 10:00 10:00 10:00
    11:00 11:00 11:00 11:00 11:00 11:00 11:00

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