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    1ST Module Physical Education

    Uploaded by

    Kirs Mrey
    This document provides information about health-related fitness and its components. It defines fitness as having enough energy to avoid fatigue and enjoy life. Health-related fitness has four main components: cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. It explains each component and provides examples of daily activities that can help improve each one. The document also distinguishes health-related fitness from skill-related fitness, which enhances sports performance, and provides exercises to assess the reader's understanding of health-related fitness concepts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    1ST Module Physical Education

    Uploaded by

    Kirs Mrey
    50 views2 pages
    This document provides information about health-related fitness and its components. It defines fitness as having enough energy to avoid fatigue and enjoy life. Health-related fitness has four main components: cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. It explains each component and provides examples of daily activities that can help improve each one. The document also distinguishes health-related fitness from skill-related fitness, which enhances sports performance, and provides exercises to assess the reader's understanding of health-related fitness concepts.

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    1ST-MODULE-PHYSICAL-EDUCATION

    Original Title

    1ST-MODULE-PHYSICAL-EDUCATION

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    This document provides information about health-related fitness and its components. It defines fitness as having enough energy to avoid fatigue and enjoy life. Health-related fitness has four main components: cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. It explains each component and provides examples of daily activities that can help improve each one. The document also distinguishes health-related fitness from skill-related fitness, which enhances sports performance, and provides exercises to assess the reader's understanding of health-related fitness concepts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    50 views2 pages

    1ST Module Physical Education

    Uploaded by

    Kirs Mrey
    This document provides information about health-related fitness and its components. It defines fitness as having enough energy to avoid fatigue and enjoy life. Health-related fitness has four main components: cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. It explains each component and provides examples of daily activities that can help improve each one. The document also distinguishes health-related fitness from skill-related fitness, which enhances sports performance, and provides exercises to assess the reader's understanding of health-related fitness concepts.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    You are on page 1of 2

    1

    CAND

    Health-Related Fitness QUARTER


    Module 1
    LEARNING COMPETENCY: Undertakes physical
    activities and physical fitness assessments

    In this stage you will reflect on how well you undestand the concept of
    health related fitness and your expectationsabout the topic.
    The following activities will assess your knowledge about health
    related-fitness excercises. This will give you oppurtunuties to identify and
    clarify misconceptions you may have about the lesson.

    Lets play a brain teasing fun game called “Word Scramble”.Find


    words from the jumbled letters that refers to components
    associated with Health- Related Fitness.
    S C E N T E R O W
    B T E N D U R A E
    O L R V I T A N C
    D F L E X I B I L
    Y C O M N D Y T I
    I S O P O G F Y R
    T I O N S P T A G
    M A X I M U M H E

    Fitness is defined as a condition in which an individual has enough energy to avoid fatigue and
    enjoy life. Analyze your day. Do you have lots of energy, or do you get tired easily?

    Physical fitness is divided into four health- and six skill-related components.

    Skill-related fitness enhances one’s performance in athletic or sports events.

    Health-related fitness is the ability to become and stay physically healthy.

    Health Components Skill Components


    Cardio-respiratory fitness Agility
    Muscular strength and endurance Balance
    Flexibility Power
    Body composition Speed
    Coordination
    Reaction time

    Health-related components focus on factors that promote optimum health and


    prevent the onset of disease and problems associated with inactivity.

    GRADE 8- PHYSICAL EDUCATION Page 1 of 2

    Created by: Realyn L. Anives


    Four Components of Health-Related Four Components of Health-Related
    Fitness Fitness

    • Cardiovascular fitness is the ability • Cardiovascular fitness is the ability of


    of the heart (cardio) and circulatory the heart (cardio) and circulatory system
    system (vascular) to supply oxygen to (vascular) to supply oxygen to muscles for
    muscles for an extended period of time. an extended period of time.
    Muscular strength and endurance is Muscular strength and endurance is the
    the muscle’s ability to produce effort or muscle’s ability to produce effort or
    perform work perform work.
    cancer, and arthritis

    Check Up!
    After finish reading, answer the following questions.
    1. In your own words, define fitness.
    _______________________________________________________________
    _______________________________________________________________
    2. Describe the difference between health-related and skill-related fitness
    components.
    _______________________________________________________________
    _____________________________________________________.

    Direction: Reflect on you daily activity and write them on the


    table below. Focus your attention on activities that will help
    improve your HRF and maximize your body potential

    My daily routines/tasks HRF components


    1.
    2.
    3.
    4.
    5.

    GRADE 8- PHYSICAL EDUCATION Page 2 of 2

    Created by: Realyn L. Anives

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