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    Physical Sports Test: Fitness Talent

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    Mary Cris Go
    This document describes various physical fitness tests that measure different aspects of a person's physical abilities and health. It discusses tests that measure body mass index, height, sitting height, arm span, muscular fitness through partial curl-ups, pushups, trunk lifts, standing long jumps, basketball passes, 40-meter sprints, flexibility through sit-and-reach and shoulder stretches, and psychological fitness through a 1-kilometer run/walk. The tests are designed to evaluate attributes important for sports performance like running speed, upper body strength, and core muscle endurance.

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    Physical Sports Test: Fitness Talent

    Uploaded by

    Mary Cris Go
    24 views35 pages
    This document describes various physical fitness tests that measure different aspects of a person's physical abilities and health. It discusses tests that measure body mass index, height, sitting height, arm span, muscular fitness through partial curl-ups, pushups, trunk lifts, standing long jumps, basketball passes, 40-meter sprints, flexibility through sit-and-reach and shoulder stretches, and psychological fitness through a 1-kilometer run/walk. The tests are designed to evaluate attributes important for sports performance like running speed, upper body strength, and core muscle endurance.

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    physicalfitnessstt-171011122641

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    This document describes various physical fitness tests that measure different aspects of a person's physical abilities and health. It discusses tests that measure body mass index, height, sitting height, arm span, muscular fitness through partial curl-ups, pushups, trunk lifts, standing long jumps, basketball passes, 40-meter sprints, flexibility through sit-and-reach and shoulder stretches, and psychological fitness through a 1-kilometer run/walk. The tests are designed to evaluate attributes important for sports performance like running speed, upper body strength, and core muscle endurance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views35 pages

    Physical Sports Test: Fitness Talent

    Uploaded by

    Mary Cris Go
    This document describes various physical fitness tests that measure different aspects of a person's physical abilities and health. It discusses tests that measure body mass index, height, sitting height, arm span, muscular fitness through partial curl-ups, pushups, trunk lifts, standing long jumps, basketball passes, 40-meter sprints, flexibility through sit-and-reach and shoulder stretches, and psychological fitness through a 1-kilometer run/walk. The tests are designed to evaluate attributes important for sports performance like running speed, upper body strength, and core muscle endurance.

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    Physical

    Fitness
    Sports Talent
    Test
    PHYSICAL
    FITNESS is the
    capacity of each
    individual to
    accomplished daily
    task with alertness and
    vigor.
    ANTHROPOMETRIC
    MEASUREMENTS
    BODY MASS INDEX ( Weight)
    BMI will help us to know the
    nutritional status of each
    student, whether they have
    NORMAL WEIGHT, OVERWEIGHT
    or OBESE, or UNDERWEIGHT or
    MALNOURISHED.

    STATURE (Height)
    Accuracy in getting the height of
    each student is very important to
    be able to attain the correct BMI.
    This can be done using the aid of
    the tape measure.
    SITTING HEIGHT
    The distance from the
    vertex of the head to
    the supporting surface
    on which a person is
    sitting erect.
    ARM SPAN – refers to
    the length of your arm
    from the tip of your right
    middle finger to the tip
    of the left middle finger
    which are extended at
    the shoulder level
    against a firm wall.
    TEST
    FOR
    MUSCULAR
    FITNESS
    Partial Curl-ups
    It is a test for abdominal
    muscle and good posture
    because the hips are
    properly aligned and the
    students does not
    experience back pain
    particularly at the lower
    back.
    PUSH UP
    It is a test for the upper
    body muscle and arm
    strength and endurance.

    Strong arms and upper body


    muscles are important in
    carrying heavy tasks.
    TRUNK LIFT
    This test is performed to
    test the strength and
    flexibility of the extensor
    muscles of you lower back.

    Strong low back and


    abdominal muscles are
    important for maintenance
    of a healthy back.
    STANDING LONG
    JUMP
    The strength and power of the
    leg muscles are measured in this
    text. The result of this test tells
    whether you will be a potential
    runner, jumper, or thrower.
    BASKETBALL PASS
    This basketball pass measures your upper
    body strength and power, and your ability to
    exert a forceful movement utilizing the
    muscles of the arms and upper body .

    If you have a powerful muscles of the upper


    body, you can be a potential player of
    volleyball, baseball, and in throwing events
    in athletics, gymnastics, swimming, and
    other sports.
    40- Meter Sprint
    The purpose of this test is to
    measure running speed. If you
    run fast at high intensity, you
    will be an asset in most
    sporting events– in individual
    sports as well as team sports.
    TEST FOR

    FLEXIBILITY
    FITNESS
    SIT AND REACH - is a
    test for flexibility of the
    hamstring muscles( Back
    of the thigh) . The
    purpose of this test is to
    determine a healthy back
    and prevent
    hyperextension of the
    knee.
    SHOULDER STRETCH

    Measures the
    flexibility of the
    shoulder joints.
    TEST
    FOR
    PSYCHOLOGICAL
    FITNESS
    1 KILOMETER RUN/WALK

    This test is to measure the


    ability of you heart, lungs,
    circulatory system and the
    muscles to transport and utilize
    oxygen during physical activity .
    It is an excellent measure of
    overall health and physical
    fitness.
    THANKS FOR
    COOPERATING
    ,WATCHING AND
    LISTENING

    God Bless You


    1.It is the measure
    from the sole of the
    feet to the top of
    the head
    2. This test measure
    the upper limbs ,
    hands and shoulders
    of the human body .
    3. This measure the
    strength and endurance
    of the arms and upper
    body muscles.
    4. This test is to measure
    the ability of your heart,
    lungs, circulatory system
    and the muscles to
    transport and utilize oxygen
    during physical activity.
    5. It measures your upper
    body strength and power
    and your ability to exert a
    forceful movement
    utilizing the muscles of the
    arms and upper body.

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