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    Almond Flour Muffins - Healthy Recipes Blog

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    d_i_c
    Wonderfully light and fluffy almond flour muffins are described that are keto and gluten-free, containing 4 grams of net carbs and 6 grams of protein per muffin. The document provides a recipe for almond flour muffins that takes 55 minutes total to make, involving mixing eggs, sour cream, stevia, vanilla and orange zest with almond flour, salt and baking soda before baking for 20-25 minutes. Each muffin contains 178 calories with 6 grams of carbohydrates and 14 grams of fat.

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    Almond Flour Muffins - Healthy Recipes Blog

    Uploaded by

    d_i_c
    44 views1 page
    Wonderfully light and fluffy almond flour muffins are described that are keto and gluten-free, containing 4 grams of net carbs and 6 grams of protein per muffin. The document provides a recipe for almond flour muffins that takes 55 minutes total to make, involving mixing eggs, sour cream, stevia, vanilla and orange zest with almond flour, salt and baking soda before baking for 20-25 minutes. Each muffin contains 178 calories with 6 grams of carbohydrates and 14 grams of fat.

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    Wonderfully light and fluffy almond flour muffins are described that are keto and gluten-free, containing 4 grams of net carbs and 6 grams of protein per muffin. The document provides a recipe for almond flour muffins that takes 55 minutes total to make, involving mixing eggs, sour cream, stevia, vanilla and orange zest with almond flour, salt and baking soda before baking for 20-25 minutes. Each muffin contains 178 calories with 6 grams of carbohydrates and 14 grams of fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views1 page

    Almond Flour Muffins - Healthy Recipes Blog

    Uploaded by

    d_i_c
    Wonderfully light and fluffy almond flour muffins are described that are keto and gluten-free, containing 4 grams of net carbs and 6 grams of protein per muffin. The document provides a recipe for almond flour muffins that takes 55 minutes total to make, involving mixing eggs, sour cream, stevia, vanilla and orange zest with almond flour, salt and baking soda before baking for 20-25 minutes. Each muffin contains 178 calories with 6 grams of carbohydrates and 14 grams of fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    10/4/2020 Almond Flour Muffins - Healthy Recipes Blog

    Almond Flour Muffins


    Wonderfully light and fluffy almond flour muffins are keto and gluten-
    free. With 4 grams net carbs and 6 grams of protein per muffin, they
    make a wonderful breakfast choice.

    Course Breakfast
    Cuisine American
    Keyword gluten free, keto, muffins

    Prep Time 15 minutes


    Cook Time 20 minutes
    Rest time 20 minutes
    Total Time 55 minutes

    Servings 10 muffins
    Calories 178kcal
    Author Vered DeLeeuw

    Ingredients
    3 large eggs
    1 cup sour cream
    1 1/2 teaspoons stevia glycerite (equals 1/2 cup sugar)
    1 teaspoon vanilla extract
    1 tablespoon orange zest
    1½ cups blanched finely ground almond flour (6 oz)
    1/4 teaspoon sea salt
    ½ teaspoon baking soda

    Instructions
    1. Preheat your oven to 325 degrees F. Line a muffin pan with 10 foil liners and grease the liners
    well.
    2. In a medium bowl, whisk together the eggs, sour cream, stevia, vanilla, and orange zest.
    3. Mix in the almond flour, whisking until the batter is smooth and free of lumps.
    4. Mix in the sea salt and the baking soda.
    5. Using an ice cream scoop, divide the thin batter evenly among the muffin liners.
    6. Bake until the top is golden and a toothpick inserted in center comes out clean, 20-25
    minutes.
    7. Cool the muffins in the pan on a wire rack for 20 minutes, then serve. If you wish, you can
    lightly dust the muffins with Swerve Confectioners to make them prettier.

    Nutrition
    Serving: 1muffin | Calories: 178kcal | Carbohydrates: 6g | Protein: 6g | Fat: 14g | Saturated Fat: 5g |
    Sodium: 128mg | Fiber: 2g | Sugar: 1g

    Almond Flour Muffins https://healthyrecipesblogs.com/almond-flour-muffins/

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