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    High Tech Yoga Kriya P.1of 2: Posture: Sit Straight. Eyes Closed. Mantra: Chant Along With Rakhay Rakhanahaar Music

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    High Tech Yoga Kriya P.1of 2: Posture: Sit Straight. Eyes Closed. Mantra: Chant Along With Rakhay Rakhanahaar Music

    Uploaded by

    Olympia
    63 views2 pages

    Original Title

    High Tech Yoga Kriya

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    Copyright:

    © All Rights Reserved
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    63 views2 pages

    High Tech Yoga Kriya P.1of 2: Posture: Sit Straight. Eyes Closed. Mantra: Chant Along With Rakhay Rakhanahaar Music

    Uploaded by

    Olympia

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    High Tech Yoga Kriya p.

    1of 2

    Posture: Sit straight. Eyes closed.

    Mantra: Chant along with Rakhay Rakhanahaar music


    and repeat this series of exercises. This is a series of 8
    mudras relating to the eight charkas. Change at each line
    of the mantra.

    Time: 127 minutes.


    Rakhay rakhanhaar aap ubaariun
    1. Gyan Mudra (thumb to index finger),wrists resting on
    knees with palms facing outward.
    2. Gyan Mudra, hands resting in the lap with palms up.
    3. Shuni Mudra (thumb to middle finger), press fingers at
    the navel area.
    4. Surya Mudra (thumb to ring finger), press fingers at
    heart center.

    Gur kee pairee paa-eh kaaj savaariun

    Hoaa aap dayaal manho na visaariun

    Saadh janaa kai sung bhavjal taariun

    The Teachings of Yogi Bhajan ©2008


    High Tech Yoga Kriya p.2 of 2

    5. Buddhi Mudra (thumb to little finger), press the fingers


    of hands below ears with fingers towards the back of the
    neck.
    6. Both hands over face with fingertips along hairline.
    (Don’t be surprised at what you see.)
    7. Interlock fingers on top of your head.
    8. Extend arms out straight at 45 degrees
    with palms up.

    Saakat nindak dusht khin maa-eh bidaariun


    Rakhay rakhanhaar aap ubaariuns
    Gur kee pairee paa-eh kaaj savaariun
    Hoaa aap dayaal manho na visaariun
    Saadh janaa kai sung bhavjal taariun
    Saakat nindak dusht khin maa-eh bidaariun
    Tis saahib kee tayk naanak manai maa-eh
    Jis simrat sukh ho-eh saglay dookh jaa-eh
    Jis simrat sukh ho-eh saglay dookh jaa-eh

    Tis saahib kee tayk naanak manai maa-eh

    Jis simrat sukh ho-eh saglay dookh jaa-eh

    Yogi Bhajan • July 7, 1986 Jis simrat sukh ho-eh saglay dookh jaa-eh

    The Teachings of Yogi Bhajan ©2008

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