[Music]

welcome back

on this cd we'll be doing two powerful

explorations

the first is quite simple it consists of

a diagram

that's white paper with a little dot in

the middle

and that little dot represents

all our suffering and all our sense of

limitation

and the white paper represents our true

nature

it helps us put what we usually

experience

throughout life into perspective

then going to continue to explore our

emotions

how they relate to each other

energetically and how they relate to how

we experience

life but ultimately these emotions that

we'll be exploring

are really simply just a magnification

of that one little dot so let's rejoin

the class

and continue our exploration together

i'm going to do my favorite diagram

so for the sake of this analogy this

piece of paper
represents our unlimited nature

awareness presence knowingness

except it's way too small it's not only

present here and now

it's everywhere present and this dot

which you saw the pen touch the paper

but you probably can't see the dot i

need someone to verify

actually i borrowed your pen genie can

you see if there's actually a dot there

no come up and look i just want

[Laughter]

is there actually a dot yes okay good

thanks

so what we generally do in life

is where awareness

is like the taste in our mouth that when

we wake up in the morning this is bad

analogy but i'll use it anyway

you know that taste in your mouth when

you wake up in the morning

where you if you don't brush your if

you're not around someone else and you

don't brush your teeth after a while

it seems to go away it doesn't really go

away

but we don't notice it well the presence

that we are

is always here always now so we ignore

it

and so how we manage to ignore it

and how we manage to make our problems

seem so real

is this is what we're doing all the time

when we're wanting to defend it and

justify it and explain it

and figure it out and suffer over it and

all the things that we usually do

instead of just

simply letting go this is what we're

doing and this is why our problems

seem so huge

we're squashing ourselves up into it so

much that it seems

totally blown out of proportion

when we're doing that we don't see

anything else

all we can do is see the problem

because we're so lost in

our focus on i know there's a problem

i've got to fix it got to do something

about it

but from there can you even see that you

can see the make up some of you but you

can't really see the dot can you

you see the presence and that

knowingness that you are can shine

through when you're not

locked into the problem and you see

solutions

if you only see one way

out of a particular situation then

you're doing that

again i'll show you one more time so it

so it's ingrained in memory

this is what you look like when you

think there's no solution

or you think there's only one solution

and you don't like it or you think the

problem is real and meaningful and

important and significant

that won't help so what i recommend you

do is be open at least to the

possibility

that if you step back and let go there

are always solutions

there's always options there's infinite

possibility

how's that sound everybody sounds good

good

what i'm going to do now is the anatomy

of the dot

you know that little dot on the paper

that seems so small and insignificant

when you get close enough to it you can

analyze it

you can kind of tear it apart a little

bit and when you get closer

it actually looks more like just a

little bubble

now that little bubble you know is is

still

on this paper is still just the

awareness

that's really what's there but this

little bubble appears in consciousness

and because we're so squished into it it

seems really big and meaningful and

important and significant

and all the other things now what this

is is what we call the chart of emotions

and apathy grief fear lust anger pride

courageousness acceptance and peace

all these words are cross-section of

this

now notice how insubstantial that is by

the way

so all these words are a cross-section

of the bubble

now by the way remember that thing i

talked about

diving in earlier

what happens if you poke a bubble a soap

bubble

it pops all our suffering

if you really examine it has as much

substance as a soap bubble these words

are a cross-section of the soap bubble

on the surface is apathy it's a feeling

of i can't i don't know how

and nobody else can either it's a

feeling of giving up if you feel like

the victim of the world

and then if you move up in energy you

move into grief

grief is i still can't do it but maybe

someone else can

maybe they can help me and then you move

up a little more in energy and deeper

into the circle

and you go into fear that's a feeling of

wanting to strike out but not doing it

because you're afraid of the

consequences

it's a feeling of impending doom or

threat

and then you go a little closer into

this core of the circle

and a little higher in energy and you

get into lust and lust is a feeling if i

want it but i can't have it

i want it but it's not right to have you

may or may not take action and there's

still a huge hold back in lust

and then you move a little deeper into

this cross section closer to the core of

the circle
and what you have is anger there it's

their fault and you're going to make

them pay

it's destructively reaching out into the

world

and pushing people around and then a

little higher energy

but often a very stuck place for people

is the feeling of pride

and underneath that feeling of pride in

addition to doing this and

thinking you're above everybody else

secretly there's a feeling of i did it

but i'm not sure i can do it again

and then closest to the core of the

circle are these three emotions

courageousness acceptance and peace

encourage you feel like you can do it

and others can too

and actually at the center of

courageousness

right here right in the middle of

courageousness

is you're 50 i can and 50

i can you're 50 selfish and

fifty percent selfless in the middle of

courageousness you've opened up enough

of your energy so you have half of your

energy available to you

so as you move closer to the core of the

circle

you move into acceptance and acceptance

is everything as beautiful as it is is a

feeling of love

and caring for what is and that has even

a quantum leap more energy there it's

mostly i can

there's much less selfishness there's

much more

of a feeling of expansion and then the

very

core layer of this bubble

that actually bleeds into awareness

because some of the words that describe

peace are actually words for describing

the awareness that is always here

always now is the feeling of peace

that's what's left over when

the bubble bursts but it's also the core

layer on the inside of the bubble

so what we're going to do now is we're

going to release through these energy

levels

by the way just to review this is also a

scale of energy in action

in peace you have

all energy available but it's at rest

in apathy you have no energy available

and you're the victim of the world

in peace you're the master in apathy

it's mostly if if not all

i can't where in peace it's all i can

but in peace

sometimes there's this confusion from

the outside

you've all met people and was also very

popular in the 60s

people were pretending to be in

acceptance and peace

but they're actually in apathy grief and

fear

they have a nice thing plastered on top

but they haven't really dealt with life

and livingness

so they're really still the victims of

life just with a happy face painted on

top of it

and what i find with most people

is most of us need to work through

all this and by the way remember it

doesn't have to take

a long time also most of us

spend a lot of time in one or two of

these emotions

that isn't right or wrong good or bad

what happens naturally

is you start uncovering the outside of

the bubble

until it bursts and you can do this

about a particular topic

or in general but what happens naturally

as you release

is you move from apathy grief

fear lust anger pride you uncover more

of your natural

courageousness acceptance and peace

and it's not a straight line you'll go

like this up and down

but you'll notice generally you'll be

working more and more towards the core

until you discover that you've always

been just that

and all these imagined problems will

dissolve all by themselves

but just be open to the possibility

that no matter how long you've spent

accumulating all this suffering

and no matter how much proof you've

collected in your lifetime

about why it's all real and true and

meaningful and important

you can drop any problem or any feeling

in this moment

so let's do an exploration together

sorry what i'm going to do is i'm going

to read some of the words

that describe each emotion

then i'm going to do a release on it

with all of us and then we'll keep

working all the way into peace

so you don't need to do anything you

don't necessarily need to read along

unless you're really

if you're really a visual person you

might find it helpful to read the words

with me

if you're more of an auditory type

person or a kinesthetic type person

just listening with your eyes closed is

fine

so allow yourself to focus inside and

i'm going to read

now i'm not going to read all these but

i'm going to read some of these words

just so

you can get a sense of what this feeling

feels like

and as i read these words simply welcome

whatever sensations in your body you

experience

whatever thoughts arise whatever sounds

in your mind

occur and whatever pictures you don't

need to do anything with them yet

just simply let them be there so here

are some of the words that describe

apathy bored can't win

careless cold cut off

dead defeated depressed

demoralized desolate despair

discouraged disillusioned

doomed drained failure

forgetful futile giving up

hardened hopeless humorless

i can't i don't care i don't count

inattentive indecisive

indifferent invisible it's too late

lazy let it wait

listless loser lost

negative numb

overwhelmed powerless so that's just

some of the words

that describe that emotional energy

so in this moment could you just simply

welcome

whatever sounds pictures or sensations

you're experiencing based on

that emotion could you just let them be

here

and then as best you can could you

set them free could you let them go as

best you can

would you

when

and again welcome whatever sensations in

your body

pictures or sounds in your mind

you're experiencing in this moment in

relationship

to that emotion

and could you just let them be here

and then could you let that feeling go

just could you

would you

when

and again welcome whatever sounds in

your mind

sensations in your body or pictures you

have an association

with a feeling of apathy

and then as best you can could you let

that feeling go

would you

when

okay let's move up to grief

[Laughter]

yes it actually is up

although it often is more painful we

usually numb ourselves out

in apathy whereas in grief there's often

more discomfort

so i'll read some of the words that

describe grief

abandoned abused accused

anguished ashamed betrayed

blew cheated despair

disappointed distraught embarrassed

forgotten guilty heartbroken

heartache heart sick helpless

hurt if only ignored

inadequate inconsolable it's not

fair left out longing

loss melancholy

misunderstood mourning neglected

nobody cares nobody loves me

nostalgia passed over

pity poor me regret

and again could you just simply welcome

whatever feeling

in the form of sensations in your body

sounds

is the thoughts that may be arising in

consciousness

and pictures that you have when you

focus on the energy called grief

and could you just welcome them we'll

let them be there as best you can

and then as best you can could you let

that feeling go

would you

when

and again could you welcome whatever

sadness or grief you're feeling in this

moment

or whatever emotion you're experiencing

you may have also a reactive

emotion that's not the grief itself it

doesn't matter

and could you just let it be here

could you let it go as best you can

and would you

when

and again welcome whatever you're

feeling in this moment

whatever sensations sounds or pictures

are associated with this feeling

and then as best you can could you let

that go

would you

when

okay now let's move up to fear

so here are some of the words that

describe

fear anxious apprehensive

cautious quaamy cowardice

defensive distrust

doubt dread embarrassed

evasive foreboding frantic

hesitant horrified hysterical

inhibited insecure irrational

nausea nervous panic

paralyzed paranoid scared

secretive shaky shy

skeptical stage fright superstition

suspicious tense terrified

threatened timid trapped

again notice what that brings up inside

and could you just simply welcome it

could you let it be here as best you can

whatever sensations in your body

sounds in your mind or pictures you have

in memory

and then as best you can

could you let that feeling go

would you

when

and again allow yourself to welcome

however you're feeling in this moment

whatever sensations you have in your

body

whatever sounds you have in your mind

and whenever pictures

and then as best you can could you let

that feeling go

would you

when

and again could you just welcome

whatever you're feeling in this moment

welcome whatever sensations you have in

your body

whatever sounds or thoughts are

occurring in the mind

and whatever pictures

and then as best you can

could you let that feeling go

would you

when

okay let's move now up to west

by the way west is the first feeling

that most of us have

where we kind of think it's a good

feeling

and i'm not arguing with that all i'm

saying is

that in lust there's still a hold back

there's still a feeling of i can't

there's a wanting but not allowing

yourself to have

if you're hesitant about letting go of

lust simply ask yourself

would i rather want that or would i

rather have it

so i'll read the description of lust

abandon anticipation callous

can't wait compulsive craving

demanding devious driven envy

exploitive fixated frenzy

frustrated gluttonous greedy hoarding

hunger i want impatient

lecherous manipulative miserly

must have it never enough never

satisfied oblivious obsessed

overindulgent possessive predatory

pushy so again welcome that energy

into awareness
and could you also welcome

the sensations in your body

the pictures and sounds in your mind

and then as best you can could you

let go of that feeling of lust

would you

when

and again could you welcome that feeling

into awareness

and notice the sensation it brings up in

your body

or sensations

and could you also welcome the sounds

and pictures in your mind

and then as best you can could you let

go

of that feeling remember just as best

you can

would you

when

and again welcome the energy of lust

into awareness

and notice what sensations that brings

up

and what pictures and sounds

and could you just welcome that

let it be here as best you can

and then could you let that feeling go

would you
when

and let's just do that one more time

allow yourself to welcome the energy of

lust into awareness

and allow yourself to welcome

whatever pictures whatever sounds

and whatever sensations are associated

with it

and then as best you can could you let

that go

would you

when

okay let's move deeper

we're up into anger

don't worry we just have two more of the

constricted ones then we get into the

fun part

so here are some of the words that

describe

anger abrasive

aggressive annoyed argumentative

belligerent boiling brooding

caustic defiant demanding

destructive disgust explosive

fierce frustrated fuming

furious harsh hatred hostility

impatient

indignant irate jealous vivid

mad mean merciless

murderous outraged
so again welcome that energy into

awareness now if you have some

resistance to that energy

let that go as well because a lot of us

keep ourselves below

the energy of anger because we think

we're not supposed to feel that way

but it's just energy it's not right it's

not wrong

it's not good it's not bad and it's not

real

so again as best you can could you

welcome that energy into awareness

could you just let it be here

and could you also welcome whatever

sensations

sounds or pictures arise in or with that

energy

and then as best you can

could you let that feeling go

would you

when

and then again could you simply welcome

that energy into awareness

and notice the pictures sounds and

sensations

that arise in that energy

and then as best you can could you let

that go
would you

when

and let's just do that one more time

again as best you can

welcome anger energy into awareness

and if you need to you can think of

something that makes you feel angry

and could you just simply welcome how

that feels

and welcome the sensations sounds

and pictures

that make up what you call anger

and then as best you can could you

let that go

would you

when

okay now let's move up to pride

by the way if you want to get into a

pride feeling just do this

just arch your head up a little bit and

give a little flick

[Laughter]

so i'll read some of the words and we'll

do the release

so here's some of the words that

describe pride one other thing

before i do that pride is a funny

emotion it floats

i've met people who are proud of their

apathy or proud of their grief

or proud of how fearful or angry they

are

we're proud of how lusting they are for

the big deal or whatever it is

so we can attach pride to other emotions

and pride is very sticky and also very

evasive

because it has the least feel to it of

any emotion

in a lot of ways it's the most cut off

or stuck place that we get into

we also deny our pride a lot because a

lot of people react to pride in us so we

pretend we don't have any

but if you resonate with any of these

words you probably have a touch

so here's some of the words that

describe pride

above reproach aloof

arrogant bigoted boastful

bored clever closed

complacent conceited contemptuous

cool critical disdain

dogmatic false dignity

false humility false virtue

gloating haughty holier than thou

hypocritical icy isolated

judgmental know it all narrow-minded

never wrong opinionated

overbearing patronizing

and pious prejudiced

presumptuous i think you get the sense

of it

so again could you just simply welcome

that energy into awareness

let it be here as best you can

and could you also welcome whatever

sensations

sounds or pictures arise with it

and then as best you can could you let

that feeling go

would you

when

and again could you welcome the energy

of pride into awareness

and welcome whatever sensations pictures

or sounds arise with it

and as best you can could you just drop

it

could you let it go as best you can

would you when

and take one more look inside and could

you just welcome the energy of pride

into awareness

as best you can

and check to see what pictures

sensations

and sounds arise with that energy

and as best you can could you just

set that free

could you let it go just for now

would you

when

okay now let's move into courageousness

now by the way in my experience most

people aren't thrilled when i say could

you let go of that feeling when it comes

to

courageousness acceptance and peace so

just so you don't have to force yourself

to do that too quickly

because again part of the reason that we

cling to these positive emotions

is we have a feeling of scarcity we

spend so much time in

apathy grief fear lust anger and pride

that when we actually experience our

courageousness

acceptance or peace we start to cling to

it and it slips away

so if you want to you can simply just

let it go but i'm going to use welcoming

as our question here as opposed to

letting go

indeference to those of you who still

think there's scarcity

the other thing is that these

next three energy states are

describing what's natural this is what

gets

uncovered the more you let go

so here are some of the words that

describe courageousness

adventurous a alert alive

assured aware centered certain

cheerful clarity compassion

competent confident creative daring

decisive dynamic eager enthusiastic

exhilaration explorative flexible

focused giving happy honorable humor

i can independent initiative

integrity invincible loving

lucid again

welcome that energy into awareness just

let it be here

and notice whatever pictures sounds or

sensations

arise with that energy

and could you just allow yourself

to welcome or be open to that energy as

best you can

would you

when

again welcome courageous energy into

your awareness

and notice what sensations pictures and

sounds arise with it

and then as best you can could you

welcome it fully

just here and now really embrace that

energy

would you

when

and let's do that one more time again

welcome

courageousness or that energy of

courageousness into awareness

and as best you can could you open to it

really let it be here embrace it or

allow it

welcome it fully

would you

when

and one more time welcome courageous

energy into awareness

really let it be here

and also welcome the sensations and

pictures and sounds

that arise with it

and then could you allow it or open to

it

or welcome it as best you can

would you

when

okay

by the way before we go into acceptance

one other word about courageousness

the energy of courage is what you tap

every time you say yes spontaneously to

the releasing question

so even if you're deep in apathy or

you're depressed or you're angry or

sad or you feel lost or alone or all the

other emotions that we just went through

that courage remember is always there

underneath the surface and that's the

energy

that you tap into every time you let go

let's explore acceptance here's some of

the words that describe acceptance

abundance appreciative balanced

beautiful belonging child-like

compassion considerate delight

awaited embracing empathy

enriched everything's okay

friendly fullness

gentle glowing gracious

harmonious harmony intuitive

i have in tune

joyful magnanimous

mellow naturalness nothing to change

open playful radiant

and so could you just welcome the energy

of acceptance

let it be here

and as best you can could you really

open to it
fully really allow it

would you

when

and again focus on the energy of

acceptance and could you allow it

could you welcome it as best you can

would you

when

and let's just do that one more time

could you welcome the energy of

acceptance

into awareness

and could you just really let it be here

and could you just open to it embrace it

allow it welcome it as best you can

would you

when

okay before we move into peace i just

want to

point out one word and the word is i

have

this is where the feeling of havingness

comes

also notice the first word in acceptance

was abundance

so this is where that feeling of

happiness

comes from it doesn't come from wanting

it's already at your core as acceptance

and so we just have one more feeling to

explore

in this imaginary bubble and that's

peace

and since there aren't very many words

to describe that because

most of us ignore the presence or peace

or beingness that's always here

we don't have a lot of words to describe

it

so i'll read all of them

ageless awareness

being boundless

calm centered

complete eternal free

fulfilled glowing

i am light

oneness perfection

pure quiet serenity

space still

timeless tranquility

unlimited whole

and again could you just sink into that

feeling as best you can

you may even want to let yourself rest

in it

for a moment

this is what's always here always now

we're just looking away from it

and as best you can could you welcome

the sensations sounds and pictures that

arise

in peace

and could you welcome them fully

would you

when

and focus on that again welcome the

energy of peace

the energy of presence or awareness

that's always here

always now at your core

and could you also welcome the

sensations and sounds and pictures

that arise as that energy or in that

energy

and as best you can could you just

open fully to that energy

it as best you can

would you

when

and let's just do one more release

could you just simply welcome the energy

that is peace that is your natural state

and could you open to it and the

sensations

pictures and sounds as best you can

could you allow it could you welcome it

would you

when
and then could you just simply rest

as the presence or awareness or peace

that you are

and while allowing yourself to remain at

rest

gradually allow awareness to take a more

external focus

and whenever it's ready to if it hasn't

already

allow it to open those eyewoods

okay that was quite a journey

[Laughter]

so does anyone have something i'd like

to share with the whole group

my capability of action of acting

yes also uh acceptance and

settling for i'm having a little

confusion yes so there are two questions

first of all in my experience

this is something you may want to write

down it's a quote

feelings only lie

feelings only lie

l-i-e funny i'm from back east it

sounded like a highway

it's called the long island expressway

so feelings only lie they tell you

you're going to get from letting go of

them what you already have from holding

on to them
so i'll repeat that again they tell you

you're going to get from letting go of

them

what you already have from holding on to

them

so the example is what you asked about

your feelings are telling you that

you're going to be weak

if you let go of them but the exact

opposite is true

every one of those emotions are

sucking energy away from your aliveness

they are preventing you

let me qualify this you already are

present so that can't prevent you from

being

presence but they can prevent you from

seeing that

and they also when we're lost in emotion

it's sucking energy away from or other

functioning

we don't see as well we don't hear as

well we don't feel well

all that does not help you perform

better it does the exact opposite

so your source of strength is that which

you already are

the emotions the feelings are simply

coverings over that

but they're not substantial but if you

remember

that little bubble how much substance

does a soap bubble have

not much that's how much substance all

the feelings have

but because whenever the bubble starts

to deflate we go like this

we keep it try to keep it all blown up

because we think it's meaningful and

important and special and significant

we think our strength comes from there

it doesn't it's a lie

and what was the second question uh so

the question was what's the difference

between

settling for wes

and acceptance acceptance is

embracing what is and that's an

acceptance feeling

but settling is generally apathy grief

and fear so that's the difference

when you're settling you feel the victim

you feel like you can't have it

you can't create what you want so you

just settle for all right i'll just

settle for whatever

wife gives me

but when you're accepting what is

that creates enormous space to

choose to create even more or

to celebrate what's already here

who was that that was next on this side

when i was

um doing maybe the acceptance

allowing acceptance and i found that

judgment will come in and criticism and

all these other

kind of different emotions where i was

like uh-uh

that's not where you're supposed to be

kept on kind of floating in assurance

is that normal yes

you're normal

by the way i'll say this to everybody

you're all normal

but here's what happens what happens

is in the beginning when you move into

or become more aware of the

courageousness acceptance and peace

you haven't really gotten comfortable

with that essence of you yet

so what the mind does is it throws up

obstacles it shows you

what's opposite that now there's two

things you can do

as this course unfolds and resistance

comes up or the opposites come up

you can either go like this

or you can go great this is coming up

so i can let it go it's a choice every

moment

and it's not a bad thing everything

we're doing here is

also designed to bring up

anything inside of you that's preventing

you

from simply being present from simply

embracing what is from simply

having clear reason and intuitive

knowing and

having flow in your life which is normal

what we usually experience that we call

normal is quite abnormal

but the natural state is so simple and

so available that we ignore it

we go looking for it everywhere but

where it is

here and now who was it that had their

hand up

yeah you're next thank you hale you

mentioned uh

when you started out that you did a lot

of uh this

from the neck up yes and you know in the

short time i've been working with this

that's how i

feel that it's in the neck up and in a

way
when i go through the exercises it's

sort of just

not mouthing it but going through the

motion sure i understand with a trust

and belief that it

will get somewhere uh

that changes with time absolutely as

as practice continues well it can change

right now if you'd like

thank you so in this moment can you feel

how you're resisting your emotions

yes okay and just for now could you let

go of that feeling of resistance

yes would you

yes when

yeah and you felt that didn't you yes

that wasn't hard

literally in the beginning if your mind

is running a little interference

no that's okay the

everything we're doing throughout this

whole course is designed

to keep coming to that place of letting

go from enough different

perspectives so that all the

armoring which by the way when you're

armoring when you're protecting yourself

all you're doing is holding pain in

aren't you
and that holding the pain in

doesn't protect you from pain now

obviously when i say that that's obvious

but when you're doing it it feels like

oh no no

if i go like through life like this if i

curl up and

armor and protect myself i'm somehow

safer i'm not going to suffer as much

but the suffering's already in here so

when you're going like this around it

all it does is amplify it

so the solution is what i showed you

earlier today

everybody do this with me again it might

have more meaning

so again we're not praying here unless

you are

but in this moment think of some

situation in your life

where you're feeling some resistance or

some uncomfortable feeling

and could you just welcome it and then

as best you can

could you just simply open

and let it go

that's how easy it can be to let go of

any emotion

it doesn't take any more than that by

the way for those of you who don't like

doing it that way

make a fist for a second

remember when we did this with a pen but

if you're ever getting a little stuck

make a fist and then just notice that

tension

is also what you're feeling inside and

then open your fist and let go wherever

you're feeling the tension inside at the

same time

so you were able to feel that too

weren't you yes

good thank you you're welcome good

one more and then we'll we'll keep

moving

i found what was happening with me once

to start the process i would hear your

first few words

and then it seems like i fall asleep or

something and all of a sudden i come

back and you've concluded it

right i figure i'm not falling asleep

because otherwise you're not off my

chair

so right by the way

you're not the first person to tell me

that my voice puts them to sleep

several suggestions first off when we're

doing processes
get in the habit of doing them with your

eyes open there's two benefits of that

one is you won't fall asleep but

secondarily

we spend about 18 hours a day with our

eyes open

and all of that's time we could be doing

this process

so if you think that you have to close

your eyes in order to let go

you're going to miss most opportunity to

let go

so keep your eyes open secondarily

though

one of the things that happens with this

work and a lot of you have already

experienced it

is very quickly the mind drops away and

there's just silence and since the mind

isn't used to that

it thinks it's sleep

but that silence or that presence that

you are

can be really here even while you're in

extreme activity in life

in fact it is here even when you're

in extreme activity in life but in this

environment it gets more magnified more

obvious

so it's not what you're experiencing

that isn't

a problem but if you think it is keep

your eyes open

okay so i can just let myself whatever

or

if i don't want to just keep my eyes

open and stay here but it's actually

kind of cool though yeah

i thought i was probably getting it but

i just wanted to yeah you're getting it

fine

okay great

this ends this recording please take

some time to work in the workbook

and continue this exploration on your

own

the more you start applying this in your

own life

the quicker you'll see results in all

parts of your life

see you soon