Beef and horseradish, steak and ale pie, Accompaniments for Beef boiled beef and onions – such classic What they do – enhance the meat’s dishes have been around for centuries. natural flavours, enriching each other Marinate and the eating experience. What it does – adds flavour. What to do – combine the ingredients and serve with your beef dish. What to do – mix marinade ingredients. Place meat and marinade in a plastic bag. What to use – for creamy blue cheese, Refrigerate. combine natural yoghurt with a good blue vein cheese and chopped spring onions. What to use – horseradish, mustard, For a hot chilli accompaniment, mix red wine, peppercorns, garlic, ginger, natural yoghurt, tomatoes and chillis. For wholegrain mustard, brown sugar, allspice, the best of British, make some Yorkshire cumin, paprika, wasabi paste, chilli, garlic puddings and gravy and serve with salt. (These are just few examples, try horseradish and peppery watercress sauce. experimenting with your own marinades). Get boozy! Beef laps up stouts so add Glaze your favourite ales in pies and casseroles. What it does – adds flavour, enhances Or pan fry and deglaze with Madeira. visual appeal of cooked meat. You can even poach fillet steaks in good red wine and serve with pomme purée What to do – brush the glaze over the and green beans! meat a few minutes before end of cooking. What to use – sugar is essential for glazing. So try blackbean glaze, barbecue sauce or a sweetened wasabi and horseradish.
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Pairing Ingredients for Beef Anchovy Cucumber Orange Anise Dill Oyster Artichoke ( Jerusalem) Egg Parsley Bacon French beans Parsnip Beetroot Garlic Pea Bell pepper Ginger Peanut Black pudding Grape Pear Blackberry Haggis Pepper Blue cheese Hard Cheese Potato Broccoli Horseradish Saffron Cabbage Juniper Shellfish Caper Kidney Swede Carrot Lemon Thyme Celery Lime Tea Chilli Liver Tomato Cinnamon Mint Truffle Clove Mushroom Turnip Cocoa Mustard Walnut Coconut Oily fish Watercress Coffee Olives Courgette Onion
Some interesting flavour combinations to try with Scotch Beef PGI
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more information about meat Free recipes: www.scotchbeefkitchen.com Consumer Clubs – To find member restaurants of the Scotch Beef Club: www.scotchbeefclub.org To find members of the Scotch Butchers Club: www.scotchbutchersclub.org Food hygiene and general labelling legislation – Food Standards Agency: www.food.gov.uk Labelling legislation – search for meat labelling at: www.scotland.gov.uk Healthy eating: www.eatwell.gov.uk Industry information: www.qmscotland.co.uk Scotland Food & Drink: www.scotlandfoodanddrink.org Waste of food: www.lovefoodhatewaste.com Consumer protection and information – Consumer Focus: www.consumerfocus-scotland.org.uk Scottish SPCA – The Scottish Society for the Prevention of Cruelty to Animals: www.scottishspca.org Perfect steaks & roasts app For a FREE step by step guide to cooking any cut of meat, download our free “Perfect Steaks & Roasts” app for iPhone, iPod Touch and Android.
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RECIPES 139 Nutrition
Source: QMS/Dietplan6, nutritional values are per serving.
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A NEW BEEF GUIDE 141 Index Accompaniments 136 Flank 25 Aging 18 Food hygiene 18, 38 Animal welfare 10 Fore rib 25, 41 Bavette steak with potato wedges 112 Fore shin 25 BBQ 38 Forequarter 24 Béarnaise sauce 122 Freezing 43 Beef & ale pot roast 47 Frying 30 Beef and barley soup 65 Glaze 136 Beef and black bean chilli 62 Grilling 30, 38 Beef gravy 56 Hanging 18 Beef & toasted Mexican cornbread Hind shin 27 sandwich 109 Hindquarter 26 Beef carbonnade 74 Horseradish sauce 128 Beef carpaccio tartlets 95 Information about meat 138 Beef casserole 85 Kitchen equipment 134 Beef goulash 77 Lasagne al forno 72 Beef gravy 56 Leftovers 42 Beef noodle soup 106 Leg of mutton 25 Beef ratatouille 79 Lemon & parsley butter 130 Blade 25 Loin 27 Brisket 25, 41 Marbling 20 Carving 40 Marinades 136 Casseroles 37 Marinate 136 Chilli basil kebabs 93 Meat colour 20 Chimichurri sauce 124 Meat loaf 104 Chinese beef dumplings 99 Meatballs 80 Chuck 25 Mediterranean roasted field mushrooms 60 Clod 25 Mini toad in the holes 66 Cooking methods and times 25, 27, 30-41 Neck 25 Crispy beef in beer batter 96 Nutrition 16 Cuts 24-27 Oxtail 27 Farming 12 Pairing ingredients for beef 137 Fillet 27, 41 Perfect pasties 102
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Perfect steaks & roasts app 139 Thick rib 25 Popeseye 27, 41 Topside 27, 41 Pot roasting 36 Touch test 32 Pulled spiced beef brisket 90 Warm rump steak salad 116 Quality Meat Scotland (QMS) 5, 8 Yorkshire puddings 55, 66 Rather special burger 82 Ribeye 25, 41 Ribeye steak with green peppercorn sauce 120 Roast rib of Scotch Beef PGI 52 Roast silverside of Scotch Beef PGI 51 Roast topside of Scotch Beef PGI 48 Roasting 34-35 Rocket salad with minute steak 119 Rump 27, 41 Sauce diane 126 Scotch Beef PGI 8 Scotch Beef PGI steaks 30-33, 38 Scottish Beef 9 Scottish SPCA 10, 12 Shallot & red wine sauce 132 Silverside 27, 41 Sirloin 27, 30, 41 Sirloin steak with tomato & red onion salad 115 Slow cooker 36 Social sustainability 14 Steak and mushroom pie 88 Stock 42 Store-cupboard staples 134 Storing meat 18 Stovies 69 Tenderness of meat 18