300307814sherlin Sapthica

A STUDY TO EVALUATE THE EFFECTIVENESS OF BENSON’S
RELAXATION THERAPY ON REDUCTION OF PAIN AND

STRESS AMONG POST CAESAREAN MOTHERS
ADMITTED IN KMCH, COIMBATORE
Reg No. 301220459
A DISSERTATION SUBMITTED TO THE TAMILNADU DR. M.G.R

MEDICAL UNIVERSITY, CHENNAI, IN PARTIAL
FULFILLMENT OF REQUIREMENT FOR
THE DEGREE OF MASTER OF
SCIENCE IN NURSING.
APRIL – 2014
CERTIFICATE
This is to certify that the dissertation entitled “A STUDY TO EVALUATE THE

EFFECTIVENESS OF BENSON’S RELAXATION THERAPY ON REDUCTION OF
PAIN AND STRESS AMONG POST CAESAREAN MOTHERS ADMITTED IN
KMCH, COIMBATORE” is submitted to the faculty of nursing under the Tamilnadu DR.
M.G.R Medical University, Chennai by Reg No. 301220459 in partial fulfillment of
requirement for the degree of Master of Science in Nursing. It is the bonafied work done by her
and the conclusions are her own. It is further certified that this dissertation or any part thereof
has not formed the basis for award of any degree, diploma or similar studies.
Prof. DR. S. Madhavi., M.Sc(N)., Ph. D(N).,

Principal,
KMCH College of Nursing,
Coimbatore – 641014
Tamilnadu.
A STUDY TO EVALUATE THE EFFECTIVENESS OF BENSON’S
RELAXATION THERAPY ON REDUCTION OF PAIN AND
STRESS AMONG POST CAESAREAN MOTHERS
ADMITTED IN KMCH, COIMBATORE
APPROVED BY DISSERTATION COMMITTEE ON JANUARY 2013
1. RESEARCH GUIDE: …………………………………....

DR.O.T Bhuvaneswaran., M.A., M. Phil., M.B.A., Ph.D
Head, Department Of Medical Sociology,
Avinashi road,
Coimbatore – 641014
2. CLINICAL GUIDE : ……………………………………

Prof. R. Indumathi., M.Sc(N).,
Associate Professor,
Department of Obstetrics and Gynaecological Nursing,
Avinashi road,
Coimbatore - 641014
3. MEDICAL GUIDE : ……………………………………

Dr. Velam Thennavan, M.D(O&G).,DNB.,
Consultant Obstetrician and Gynaecology,
Kovai Medical Center and Hospital
A DISSERTATION SUBMITTED TO THE TAMILNADU DR. M.G.R

MEDICAL UNIVERSITY, CHENNAI, IN PARTIAL
FULFILLMENT OF REQUIREMENT FOR
THE DEGREE OF MASTER OF
SCIENCE IN NURSING.
APRIL – 2014
ACKNOWLEDGEMENT
Some people trust the power of chariots or horses, but we trust you, LORD God
Psalms 20:7, I praise you God for being my guide. Psalms 16:7. My God has been so good
and His grace has been so much sufficient throughout this course. “Praises and glory to the
LORD ALMIGHTY who is the source, strength and inspiration in every walk in my life.”
Words are not sufficient to thank my parents Mr. Ravi Chandran. K and Mrs. Daisy
Vetri Selvi and my sister Sarophin for their sacrifice and support in helping me pursue this
course. I thank my parents for their prayers, motivation, economic, moral support,
unconditioned love and co-operation throughout my study without which my dream would
never have come true.
I wish to express my gratitude and deep appreciation to all the contributors, whose
works are included here. The nature of this research required support from each and every
person involved and the assistance I have received have been overwhelming. Although
“Thank you” hardly seems insufficient, it comes from the bottom of my heart.
I take this opportunity to express my sincere thanks, gratitude, obligation to our

Chairman Dr. Nalla G. Palaniswami, M.D., AB (USA)., and our Trustee Madam Dr.
Thavamani D. Palaniswami, M.D., AB (USA)., for providing permission and the required
facilities for the successful completion of this study in this esteemed institution.
I articulate my heartiest gratitude to Prof. DR. S. Madhavi, M.Sc., (N), Ph.D.,

Principal, KMCH College of Nursing, for her motivation, valuable suggestions,
encouragement and moral support throughout the study.
I express my heartfelt and sincere thanks to our research guide and a humble
personality DR. O. T. Bhuvaneswaran, M.A., M.Phil., Ph.D., Head of the Department of
Medical Sociology, for his enthusiastic mind and heart and for his valuable guidance and help
in the statistical analysis of the data, which is the core of the study.
My deep sense of gratitude is expressed to Dr. Velam Thennavan, M.D(O&G).,
DNB., Consultant Obstetrician and Gynaecology, Kovai Medical Center and Hospital for
expert advice, guidance, valuable contributions and scholastic suggestions.
My sincere thanks to Prof. Sivagami Ramanathan, M.Sc(N)., Viceprincipal,

KMCH College of Nursing, for her advice and continuous support in completion of the
project.
It is my proud privilege to express my deep and immense heartfelt thanks to my guide

Mrs.R.Indumathi, M.Sc(N)., Associate Professor, Department Obstetrical and
Gynaecological Nursing, KMCH College of Nursing, for her extensive guidance and
consultation, meticulous attention, thoughtful comments and untiring support in undergoing
this study. Without her stead fast efforts, this study will simply not complete.
I am extremely thankful to Prof. Mrs. Renuka. S., M.Sc(N)., Head of the

Department, Mrs. P. Padma, M.Sc(N)., Associate Professor, Mrs.N. Manavalam
M.Sc(N)., Assistant Professor, Ms. Umarani. K, M.Sc(N)., Lecturer in the Department of
Obstetrics and Gynaecological Nursing for giving judgements, insightful comments, valuable
suggestions and constructive criticism at the various stages while pursuing my course.
I express my thanks, Prof. P. Kuzhanthaivel, M.Sc(N)., my class co-ordinate KMCH

College of Nursing, for his expert advice, guidance and support throughout the study.
I wish to express my sincere thanks to Prof. DR. Latha., M.Sc(N)., Ph.D., R.V.S
College of Nursing, Kannampalayam, Sulur for providing content validity for tools used in the
study.
I extend my thanks to DR. S. Thangamanigandan. M.A., M.Phil., Ph.D., Assistant

Professor, Department of Tamil, N.G.P College of Arts and Science for providing content
validity of the tamil translation of the tool.
My heartfelt thanks to Mr. Jebaraj Fletcher., B.P.T., Physiotherapist, C.M.C,

Vellore and his wife Mrs.Vanitha Jebaraj.,M.Phil., Ph.D., for helping me in translation of
the tool in tamil and for their constant encouragement.
I thank our chief librarian Mr. Damodharan and the assistant librarians, KMCH
College of Nursing for their help in search and reference which made it possible to update the
content.
Many thanks to all the Post LSCS mothers who extended their cooperation throughout
the period of study.
I wish to record gratitude to my classmates, friends and family especially Divya,

Rincy, Anne and Christina for their forbearance, enthusiasm and help under the particularly
difficult circumstances that prevailed during the study period.
My sincere thanks to all those who directly or indirectly contributed to the success
completion on the thesis.
TABLE OF CONTENT
CHAPTER CONTENTS PAGE NO
I INTRODUCTION 1-7
NEED FOR THE STUDY 3
STATEMENT OF THE PROBLEM 4
OBJECTIVES OF THE STUDY 4
OPERATIONAL DEFINITION 4-5
HYPOTHESIS 5
ASSUMPTION 5
CONCEPTUAL FRAMEWORK 6-7
II REVIEW OF LITERATURE 8-15
III METHODOLOGY 16-19
RESEARCH DESIGN 16
VARIABLES UNDER STUDY 16
SETTING OF THE STUDY 17
POPULATION 17
SAMPLE SIZE 17
SAMPLING TECHNIQUE 17
CRITERIA FOR SELECTION OF SAMPLE 17
DEVELOPMENT AND DESCRIPTION OF TOOL 18
DESCRIPTION OF INTERVENTION 19
VALIDITY OF THE TOOL 19
PILOT STUDY 20
PROCEDURE FOR DATA COLLECTION 20
STATISTICAL ANALYSIS 20
IV DATA ANALYSIS AND INTERPRETATION 21 – 45
V DISCUSSION, SUMMARY, CONCLUSION, 46 – 54
IMPLICATIONS, LIMITATIONS AND
RECOMMENDATION
ABSTRACT 55
REFERENCE 56 - 60
APPENDICES
LIST OF TABLES
TABLE TITLE PAGE
NO NO
1. Distribution of subjects according to demographic and clinical 23
variables
2. Distribution of subjects according to pre test pain perception scores of 28
experimental group
3. Distribution of subjects according to pre test pain perception scores of 29
control group.
4. Distribution of subjects according to post test pain perception scores 30
of experimental group
5. Distribution of subjects according to post test pain perception scores 31
of control group
6. Comparison of pre test pain scores of experimental and control group 33
7. Comparison of post test pain scores of experimental and control 35
group
8. Distribution of subjects according to pre – test Stress scores of 37
experimental and control group
9. Distribution of subjects according to Post – test Stress scores of 37
10. Comparison of pre-test Stress scores of experimental and control 40
group.
11. Comparison of post – test Stress of experimental and control group. 40
12. Association between post - test pain perception score and the 42
demographic and clinical variables in the experimental group.
13. Association between post - test pain perception score and the 43
demographic and clinical variables in the control group.
14. Association between post - test Stress score and the demographic and 44
clinical variables in the experimental group.
15. Association between post - test Stress score and the demographic and 45
clinical variables in the control group
LIST OF FIGURES
TABLE TITLE PAGE NO
NO
1. Conceptual framework based on Titler et al effectiveness model 7
(2004)
2. Distribution of subjects according to their age group 25
3. Distribution of subjects according to their Education 25
4. Distribution of subjects according to their Occupation 26
5. Distribution of subjects according to their Obstetrical score 26
6. Distribution of subjects according to the type of LSCS 27
7. Distribution of subjects according to the Pre test 1 and post test 6 32
in experimental and control group
8. Comparison of Pain perception Pre test mean values in the 34
experimental and control groups
9. Comparison of Pain perception t value in the experimental and 34
control groups
10. Comparison of Pain perception Post test mean values in the 36
11. Comparison of Pain perception Post test t value in the 36
12. Distribution of subjects with reference to Pre – test Stress scores 38
in Experimental & Control group
13. Distribution of subjects with reference to Post test Stress scores in 38
Experimental group
14. Distribution of subjects with reference to Post test Stress scores in 39
Control group
15. Comparison of mean Pre – test Stress scores of experimental and 41
control group
16. Comparison of mean Post – test Stress scores of experimental and 41
control group
LIST OF APPENDICES
APPENDICES TITLE
A Data collection tools
o Demographic data
o Numerical pain scale.
o Postpartum stress scale
B Benson’s relaxation therapy
C Copy of permission letter for conducting the study
D Copy of requisition for content validity
E Copy of certificate of content validity
F List of experts
CHAPTER I
INTRODUCTION
“For fast acting relief, try slowing down”.
-Lily Tomin.
Caesarean section is the birth of a foetus accomplished by performing a surgical

incision through the maternal abdomen and uterus. It is one of the oldest surgical
procedures as known throughout history. This alternative option is exercised based on the
health status of mother and child at the time of labor. About 32 percent of mothers prefer
planned caesarean deliveries. Hence, the outcome of a normal pregnancy can be achieved
either through a vaginal delivery or a C-section. The post LSCS discomfort that include
pain and stress experienced by mothers after cesarean delivery may vary from one
woman to another.
Pain is a multi-faceted phenomenon. It is an individual unique experience. Pain

can also be defined as “An unpleasant experience which we primarily associate with
tissue damage or described in terms of tissue damage or both”. According to Mc Caffery
(1979), “Pain is whatever the experiencing person say it is, existing whenever he says it
does”. (Potter & Perry, 2009)
Pain after a surgery is usual. Pain, can however harm the body’s ability to recover
after surgery. After caesarean, women reported obviously high levels of pain during the
first 24 hours and most of them experience intense pain even after taking analgesics.
Acute pain is a physiological mechanism that protects the individual from a harmful
stimulus. (Potter & Perry, 2009)
Stress is a complex phenomenon. It is a very subjective experience. What may be

challenge for one will be a stressor for another. Stress is the term often used to describe
distress, fatigue and feelings of not being able to cope. According to Humphrey, (1992)
“ In essence, stress can be considered as “any factor, acting internally or externally, that
makes it difficult to adapt and that induces increased effort on the part of the person to
maintain a state of equilibrium both internally and with the external environment.”
1
According to Bowman, (1998) “Stress is the body’s automatic response to any physical
or mental demand placed upon it.
The term stress has been derived from the Latin word ‘stringer’ which means to
draw tight. The term was used to refer the hardship, strain, adversity or affliction. Stress
is an integral part of natural fabric of life. It refers both to the circumstances that place
physical or psychological demands on an individual and to the emotional reactions
experiences in these situations (Hazards, 1994).
When under stress body releases hormones that produce the “fight-or-flight
response.” Heart rate and breathing rate go up and blood vessels narrow thereby
restricting the flow of blood. This response allows energy to flow to parts of your body
that need to take action, for example the muscles and the heart. Stress may worsen certain
conditions, such as asthma and it is also linked to depression, anxiety and increases pain
perception as well.
Relaxation response indeed plays a vital role in reducing stress levels and pain perception
at varying degrees.
The various techniques for evoking the relaxation response are:
1. Imagery
2. Progressive muscle relaxation
3. Repetitive prayer
4. Mindfulness meditation
5. Repetitive physical exercises
6. Breath focus
Elicitation of the relaxation response has been found to be an effective therapy in a

number of diseases that include hypertension, cardiac rhythm irregularities, many forms
of chronic pain, insomnia, infertility, the symptoms of cancer and AIDS, premenstrual
syndrome, anxiety and mild and moderate depression and Benson’s relaxation therapy
elicits relaxation response is a simple and most effect way. In fact, to the extent that any
2
disease can be caused or made worse by stress to that extent evoking the relaxation
response is an effective therapy ( Boston, 2009).
NEED FOR THE STUDY
In the last few decades, the caesarean rates have increased dramatically in the
developed countries. The incidence of caesarean section is steadily rising. Thirty-two
percent of all births in the United States are by Caesarean section. The operations have
been increasing steadily; and have become the most common surgery in American
hospitals.
According to international statistics it is found that about 211 caesarean section

were conducted in United States among a 1000 population, 217 in Australia and 333 in
Italy per year.
Chronic pain after LSCS is significant in about 5.9Per cent. World Health
Organization reviewed 110,000 births from nine countries in Asia during the period of
2007-2008 which shows that 27Per cent births were delivered by C- section. A similar
survey conducted in Latin America found that 35Per cent were delivered by C- Section
(The times of India)
India is also experiencing a rapid increase in C-section deliveries along with an

increase in institutional deliveries. Caesarean section rates increased from 25.4 percent to
32 percent and about 32.6 percent has been documented from South India. In Karnataka
about 22.2 percent of caesarean births are noted. Clearly these rates are unacceptably high
all over the globe.
A study was conducted to assess the post-caesarean discomfort other than pain, as
a neglected feature of postnatal care. Patients were asked to identify and report
discomfort at each time in postnatal unit and re-interviewed after 24 hours. Among these
431 patients, 93 patients expressed various discomforts of which one is stress. Almost
one-fourth of patients’ who had undergone caesarean section suffered from post-
operative discomfort accompanying pain. (Reynold, 1997)
3
From the last decades the caesarean sections rate has increased, and it results in
discomforts such as pain and stress which is an alarming cause for conducting this study.
As per the above statistics of cesarean section discomfort the researcher is interested in
incorporating complimentary therapies in providing nursing care for helping the clients in
reducing the post caesarean discomfort. The subject expert’s advice and also the
researcher felt that it is the need of the hour to find out the effectiveness of certain non-
pharmacological pain and stress relieving measure which may be useful in reducing post
cesarean section pain. To be specific the researcher is intended to find the effectiveness of
selected discomfort relieving technique which is taken from the concept of “Relaxation
therapy” in which researcher attempts to identify the effect of Bensons relaxation
technique in terms of reducing pain and stress among post caesarean section mothers.
STATEMENT OF THE PROBLEM
A study to evaluate the effectiveness of Benson’s relaxation therapy on reduction

of pain and stress among post caesarean mothers admitted in KMCH, Coimbatore.
OBJECTIVES:
The Objectives of the study were:
 To assess the level of pain and stress among post caesarean mothers before
intervention in both control and experimental group.
 To assess the effectiveness of Benson’s relaxation therapy on reducing pain and stress
among post caesarean mothers in experimental group.
 To find out the association between pain and stress with demographic and clinical
variables.
OPERATIONAL DEFINITIONS:
BENSON’S RELAXATION THERAPY:

It refers to a form of relaxation technique which focuses on breathing.
4
STRESS:
It refers to a state of feeling frustrated and anxious due to surgery and newly
adopted maternal role measured using Hung’s postpartum stress scale.
PAIN:
Pain is the self-report of unpleasant sensation which arises due to tissue damage
after the caesarean section as measured through numerical pain scale.
POST CAESAREAN MOTHERS:

In this study it refers to the mothers who have delivered a live baby through
caesarean section and who are in their 1st post-operative day.
HYPOTHESES:
H1: There will be statistically significant difference in the pain level after Benson’s relaxation
therapy among post caesarean mothers.
H2: There will be statistically significant difference in the stress level after Benson’s relaxation
therapy among post caesarean mothers.
ASSUMPTIONS:
 Mothers have pain and stress after caesarean section.
5
CONCEPTUAL FRAMEWORK
Nursing is a complex field of study with a need for practical and hands on training
as well as knowledge of the theoretical and historical basis. A concept is an idea
Conceptual framework is a group of concepts or ideas that are related to each other but
the relationship is not explicit. Conceptual framework deals with abstractions that are
assembled by virtue of their relevance to a common theme (Polit and Hungler).
Conceptualization is a process of forming ideas that are utilized and forms in the
conceptual framework of the development of research design. It helps the researcher to
know what data is to be collected and gives direction to an entire research process. It
provides certain frame of reference for clinical practice and research. The conceptual
framework for this study was developed on the basis of Titler et el effectiveness model.
This model was based on Titler et el (2004) effectiveness model. Effectiveness

indicates the benefits of health care that are achieved under ordinary circumstances for
patients. In this model the independent variable is the demographic profile and the
intervening variable is the intervention delivered by the nurse. This model was developed
to test the relationship of these variables to effective outcome. In this study modified
Titler et el (2004) effectiveness model was adopted.
EFFECTIVENESS:
It indicates the benefits of Benson’s relaxation therapy on reducing pain and stress
among post LSCS mothers. Based on the Titler (2004) et el effectiveness model subjects
were selected according to the their demographic profile. The investigator applied
Benson’s Relaxation Therapy. The effectiveness or outcome of the application were
evaluated by measuring pain using Numerical pain scale and stress using Hung’s
postpsrtum stress scale among Post LSCS mothers.
6
THROUGHPUT OUTPUT
EXPERIMENT
AL GROUP:
Assessment of pain Benson’s

using numerical pain Relaxation COMPARISON
INPUT
scale and Therapy
BETWEEN
assessment of stress
using Hung’s EXPERIMENTAL
postpartum stress AND CONTROL

BENSON’S
scale and collecting
RELAXATION GROUP
THERAPY demographic CONTROL
variable GROUP:
Regular nursing
care & comfort
measures
OUTPUT
THROUGHPUT
Figure No – 1: Conceptual Framework based on Titler et al effectiveness model (2004)
7
CHAPTER II
REVIEW OF LITERATURE
A literature review is a body of text that determines the aims to review the critical
points of current knowledge including substantive findings as well as theoretical and
methodological contribution to a particular topic. This chapter deals with several
information that has been collected from various sources. These resources support the
study.
1. Literature related to caesarean pain

2. Literature related to postpartum stress
3. Literature related to Benson’s relaxation therapy
LITERATURE RELATED TO CAESAREAN PAIN
Francis & Fitzpark (2012) conducted a study to determine the nurses knowledge
and patient experience regarding post operative pain. A pilot study with an exploratory
design was conducted at a large teaching hospital in the eastern United States. The
convenience samples of 31 nurses from the laparoscopic gastrointestinal and urologic
surgical units and 14 post operative open and laparoscopic gastrointestinal and urologic
patients who receive patient controlled analgesia (PCA) were included. The knowledge
and attitude survey regarding pain was used to measure nurses knowledge about pain
management. The Short-Form McGill Pain Questionnaire (SF-MPQ) was used to
measure patients pain intensity. The nurses mean score on the knowledge and attitude
survey regarding pain was 69.3 percent. The researcher concluded that patients
experienced moderate pain, as indicated by the score on the SF-MPQ. There is a need to
increase nurses knowledge of pain management.
Sousa et al.,(2009) conducted a study to measure and characterize post caesarean

pain and its relationship with physical activities. 60 women were taken for the study. Pain
was measured using numerical pain intensity scale and Mc Gill questionnaire. All
8
subjects reported that pain had limited their physical activities. Thus the study rated post
caesarean pain as moderate.
Annika et al.,(2007) conducted a study regarding women’s experience of

postoperative pain and pain relief after caesarean birth and factors associated with pain
and the birth experience were assessed. Descriptive patient survey was used. Data were
collected through a questionnaire. The sample consisted of 60 women undergoing
caesarean birth. Visual Analogue Scale were used to assess pain and women’s birth
experience measured on a seven – point likert scale. Women reported high levels of
experienced pain during the first 24 hours. 78Per cent of the women scored greater than
or equal to 4 on the Visual Analogue Scale, which can be seen as inadequately treated
pain. Postoperative pain negatively affected breast feeding and infant care. They
concluded that there is increased need for pain management after caesarean.
Sorenson et al.,(2004) conducted a study to find the incidence of chronic pain

following caesarean. A questionnaire was sent in February/March 2003 to 244
consecutive patients who underwent caesarean section in a one year period from 1
October 2001 to 30 September 2002. A total of 220 patients(90.2Per cent) answered the
questionnaire. The mean follow up time was 10.2 months (range 6-17.6). Postoperative
pain resolved in most patients within 3 months but 27 patients(12.3Per cent) still had pain
at the time of the interview 13 of 27 patients (5.9Per cent) pain was present daily or
almost daily. Thus the study concluded that the Chronic pain after Caesarean section
seems to be a significant problem in at least 5.9Per cent of patients.
Chung et al.,(2003) conducted a study to determine the patients level of pain and
satisfaction with health care providers responsiveness to their reports of pain. The present
prospective survey was conducted in a 1200 bed hospital to examine post operative
patients current pain intensity, most intense pain experienced, satisfaction with
postoperative pain management and differences regarding pain and satisfaction levels.
Approximately 85 percent complained about varying degrees of pain during the 34 hours
prior to the assessment of pain. When interviewed, most patients complained of mild to
moderate pain (median=2 on a 10 point scale) while the median for ‘worst intensity’ was
5.8 per cent were satisfied with post operative pain management
9
LITERATURE RELATED TO POSTPARTUM STRESS:
Zainab Shaban.,et.al.,(2013) conducted a study with the objective of

investigating the prevalence of Post-Traumatic Stress Disorder (PTSD) following
childbirth. 103 (17. 2Per cent) women had symptoms of PTSD following childbirth based
on the PTSD Symptom Scale (PSS). The results of logistic regression analysis revealed a
significant correlation between maternal occupation (P = 0.01), depression level (P <
0.001) and anxiety level (P < 0.001) with PTSD following childbirth. PTSD from
childbirth occurs in some women. Early identification of risk factors should lead to early
therapeutic intervention in the mothers at risk of PTSD.
Olde, Hart, Kleber & Son.,(2006) conducted a study to assess the empirical
basis of prevalence and risk factors of childbirth-related posttraumatic stress symptoms
and PTSD in mothers, the relevant literature was critically reviewed. A MEDLINE and
PSYCHLIT search using the key words “posttraumatic stress”, “PTSD”, “childbirth” and
“traumatic delivery” was performed. A total of 31 articles were selected. The primary
inclusion criterion was report of posttraumatic stress symptoms or PTSD specifically
related to childbirth. Case studies and quantitative studies on regular childbirth and
childbirth by emergency cesarean section were identified. Consistency among studies
was found with regard to development of posttraumatic stress symptoms as a
consequence of traumatic delivery. Among the identified risk factors were a history of
psychological problems, trait anxiety, obstetric procedures, negative aspects in staff–
mother contact, feelings of loss of control over the situation, and lack of partner support.
The conclusion of the current review is twofold. First, traumatic reactions to childbirth
are an important public health issue. Secondly, studying childbirth offers opportunity to
prospectively study the development of posttraumatic stress reactions.
Wimberly Groer , Wilkinson Davis & Hemphill (2006) conducted a systematic

review to review stress during the postpartum and the research supporting that a unique,
protective biology exists in breastfeeding mothers that may reduce reactivity to stress.
Data were collected from publications from nursing and biomedical literature. Studies
reviewed were those that have contributed to concurrent conceptualizations of postpartum
stress. Additionally, studies with sufficient participants were analyzed for common
10
findings. Animal literature was reviewed for studies on the stress responsein lactating and
nonlactating animal models. Stress during the postpartum may be conceptualized as
physical, intrapersonal, and interpersonal. Animal data and a few recent human
studies suggest that the neuroendocrinology of the lactating mother may down-regulate
the magnitude of the stress response.They conclude that a diminished stress response may
serve to protect the breastfeeding maternal-infant dyad from environmental stimuli and to
direct the physiology of the mother toward milk production, energy conservation, and
nurturance.
Soderquist, K. Wijma and B. Wijma., (2002) conducted a study in a sample of

1550 recently delivered women, traumatic stress after childbirth was studied in relation to
obstetric variables. A post-traumatic stress disorder (PTSD) symptom profile and
traumatic stress symptoms were assessed by means of the Traumatic Event Scale (TES)
Obstetric data comprised delivery mode, duration of the second stage of labor (the time
from cervical dilation of 10 cm to partus) and the use of analgesia/anesthesia.
Traumatic stress symptoms and having a PTSD symptom profile were both significantly
related to the experience of an emergency cesarean section or an instrumental vaginal
delivery. It is of clinical importance, however that most women with a PTSD symptom
profile were found in the normal vaginal delivery group (NVD) This implies that a
normal vaginal delivery can be experienced as traumatic, lust as an emergency cesarian
section is not necessarily traumatic.
Hung CH & Chung HH., conducted a longitudinal study with data collected at
the first, the third, and the fifth weeks of the postpartum period. Five hundred and twenty-
six postpartum women were included in the study using stratified sampling from clinics
and hospitals in Kaohsiung City in the southern part of Taiwan. The Hung Postpartum
Stress Scale (HPSS), Smilkstein's Social Support Scale, and the Chinese Health
Questionnaire were used to obtain information about the women's postpartum stress,
social support, and health status at each time point.
Three factors associated with postpartum stress were identified by factor analysis:
(1) maternity role attainment, (2) lack of social support, and (3) body changes.
Furthermore, the level of postpartum stress at the third and the fifth postnatal weeks was
11
higher than at the first. Social support scores at this postnatal week were the highest
among the three points in time. In addition, 29Per cent, 41Per cent and 41Per cent of the
women at the first, third, and fifth weeks, respectively, had minor psychiatric morbidity.
LITERATURE RELATED TO BENSON’S RELAXATION THERAPY:
Masoume Rambod., et., al., (2013) conducted a randomized control trial to

evaluate the effect of Benson's relaxation technique on pain and quality of life of
haemodialysis patients. A total of 86 haemodialysis patients were randomly assigned to
either the intervention (receiving Benson's relaxation technique) or the control group
(routine care) from 2011 to 2012. The results of ANCOVA showed a significant
difference between the intervention and the control group concerning the mean score of
the intensity of pain (F = 6.03, p = 0.01). Moreover, a significant difference was found
between the intervention and the control group regarding the total quality of life (F =
10.20, p = 0.002) and health-functioning (F = 8.64, p = 0.004), socioeconomic (F =
12.45, p = 0.001), and family (F = 8.52, p = 0.005) subscales of quality of life. Thus the
researcher’s concluded that Benson's relaxation technique might relieve the intensity of
pain and improve the quality of life in haemodialysis patients.
Madhavi.,et.,al., (2013) conducted a study by implementing benson’s relaxation
training in hemodialysis patients that changes in perceived stress, anxiety and depression.
The Beson’s relaxation training was implemented in the intervention group for 15 min
twice a day during 4 weeks. The patients were assessed by depression, anxiety and stress
scale which was completed before and after the intervention. There were significant
differences between stress and anxiety levels in case group before and after intervention
and there is no meaningful difference between the mean of depression value in case
group before and after intervention. Authors concluded that reducing stress and anxiety
levels can provide more calmness for the patients that pursuing medical therapy would be
accompanied with more tranquility.
Kwekkeboom & Elfa (2006) conducted a systematic review of relaxation
intervention for pain. A literature search was conducted using the terms “relaxation” and
“pain” in CINAHL, Medline, and PsychInfo from 1996 to March 2005. Studies were
12
reviewed and categorized based on the type of relaxation intervention, and summarized
with respect to various study characteristics and results. Researchers reported support for
relaxation interventions in 8 of the 15 studies reviewed. The most frequently supported
technique was progressive muscle relaxation, particularly for arthritis pain. Investigators
reported support for jaw relaxation and benson’s relaxation intervention for relieving
postoperative pain.
Marion Good.,(2006)., conducted a systemic review to assess the Effects of
relaxation and music on postoperative pain. This review summarizes and critiques studies
on the effectiveness of relaxation and music use during postoperative pain Relaxation and
music were effective in reducing affective and observed pain in the majority of studies,
but they were less often effective in reducing sensory pain or opioid intake However, the
between-study differences in surgical procedures, experimental techniques, activities
during testing, measurement of pain, and amount of practice make comparisons difficult.
Furthermore, within studies, the problems of inadequate sample size, lack of random
assignment, no assurance of pretest equivalence, delayed post-test administration and no
control for opiates at the time of testing reduces the validity of the studies' conclusions.
Bagheri-Nesami M, Mohseni-Bandpei & Shayesteh-Azar M., (2006)
conducted a study to assess the The effect of Benson Relaxation Technique on
rheumatoid arthritis patients. The purpose of this study was to determine the effect of
Benson Relaxation Technique combined with medication on disease activity in patients
with Rheumatoid Arthritis. There was a significant difference between the two groups in
anxiety, depression and feeling of well-being. Changes in clinical symptoms and
laboratory findings were not large enough to be statistically significant between the two
groups, but they indicated decline in disease progress. The results demonstrate that
Benson Relaxation Technique can be an effective technique in reducing disease process
in patients suffering from Rheumatoid Arthritis.
Roykulcharoen & Good., (2004) conducted a randomized control trial to assess
the relaxation response in post operative pain relief. The relaxation group had less post-
test sensation and distress of pain (26 and 25 mm less, respectively) than the control
group (P = 0·001). Relaxation did not result in significantly less anxiety or 6-hour opioid
intake. However, group differences in state anxiety were in the expected direction and
13
fewer participants in the relaxation group requested opioids. Nearly all reported that
systematic relaxation reduced their pain and increased their sense of control.
Tobias Esch, Fricchione & Stefano (2003)., conducted a study to The
therapeutic use of the relaxation response in stress-related diseases. The objective of this
work was to investigate a possible relaxation response (RR) and stress-related diseases.
The RR has been shown to be an appropriate and relevant therapeutic tool to counteract
several stress-related disease processes and certain health-restrictions, particularly
immunological, cardiovascular, and neurodegenerative diseases/mental disorders.
Laurie Keefer, Edward B Blanchard (2001)., conducted a study to evaluate the
effects of relaxation response meditation on the symptoms of irritable bowel syndrome.
In this study, Herbert Benson's (1975) Relaxation Response Meditation program was
tested as a possible treatment for Irritable Bowel Syndrome (IBS). Patients in the
treatment condition were taught the meditation technique and asked to practice it twice a
day for 15 minutes. Composite Primary IBS Symptom Reduction (CPSR) scores were
calculated for each patient from end of baseline to two weeks post-treatment (or to post
wait list). One tailed independent sample t-tests revealed that Meditation was superior to
the control (P=0.04). Significant within-subject improvements were noted for flatulence
(P=0.03) and belching (P=0.02) by post-treatment. By three month follow-up, significant
improvements in flatulence (P<0.01), belching (P=0.02), bloating (P=0.05), and diarrhea
(P=0.03) were shown by symptom diary. Constipation approached significance (P=0.07).
Benson's Relaxation Response Meditation appears to be a viable treatment for IBS.
Dixhoorn, Duivenvoorden, Staal & Jan Pool.,(1989) conducted a study to
assess the effectiveness of Physical training and relaxation therapy in cardiac
rehabilitation. 156 myocardial infarction patients were randomly assigned to either
exercise plus relaxation and breathing therapy (treatment A, n = 76) or to exercise
training only (treatment B, n = 80). Effects on exercise testing showed a more
pronounced training bradycardia and a remarkable improvement in ST abnormalities in
treatment A (p < 0.005). Approximately half the patients showed a training success, with
a more positive and less negative outcome in treatment A (p = 0.09). The odds for failure
were 0.25 for treatment A and 0.51 for treatment B (odds ratio: 2.04; 95Per cent
confidence interval, 0.94 to 4.6). Thus the risk of failure was reduced by half when
14
relaxation was added to exercise training. These results indicate that exercise training is
not successful in all MI patients and that relaxation therapy enhances training benefit.
Wadden TA, de la Torre CS., (1980) conducted a study to assess Relaxation

therapy as an adjunct treatment for essential hypertension. Evidence indicates that
relaxation therapy in combination with medical treatment results in significantly greater
reductions in systolic and diastolic blood pressure than the use of medical treatment
alone. Progressive muscle relaxation, Benson's "relaxation response," hypnosis, and
blood pressure biofeedback are the four most common behavioral treatments for essential
hypertension. The first two of these are both effective and well suited to use in a family
practice.
A methodological study was conducted to examine published evidence on the

effectiveness of mind –body interventions during pregnancy on perceived stress, mood
and perinatal outcomes. Data was collected through computerized searches of PubMed,
Cinahl, Psych INFO and the Cochrane library. Twelve out of 64 published intervention
studies between 1980 and February 2007 of healthy adult pregnant women met criteria
for review. Studies were categorized by type of mind-body modality used. Progressive
muscle relaxation was the most common intervention. Other studies used a multimodal
psycho education approach or a yoga and meditation intervention. There is modest
evidence for the efficacy of mind-body modalities during pregnancy. Treatment group
outcomes included higher birth weight, shorter length of labor, fewer instrument-assisted
births, reduced perceived stress and anxiety. There is evidence that pregnant women have
health benefits from mind-body therapies used in conjunction with conventional prenatal
care. Further research is necessary to build on these studies in order to predict
characteristics of subgroups that might benefit from mind-body practices and examine the
cost effectiveness of these interventions on perinatal outcomes.
15
CHAPTER III
METHODOLOGY
This chapter deals with the research methods used by the researcher to evaluate
the effectiveness of Benson’s relaxation therapy on reduction of pain and stress among
post caesarean mothers admitted in KMCH, Coimbatore.
Research framework encompasses research design, setting the study, population,

sample size, sampling technique, development and description of tool for data collection,
content validity, reliability, pilot study, data collection procedure and statistical analysis.
RESEARCH DESIGN:
Time Series design was adopted for this study.
Experimental
O1O2XO3 O4XO5 O1XO3 O4XO5 O1XO3 O4XO5O6
Group
Control group O1O2 O3 O4 O5 O1 O3 O4 O5 O1 O3 O4 O5O6
O1& O4 – Pre test (Numerical pain scale)

X = Benson relaxation technique
O3&O5 – Post test (Numerical pain scale)
O2 – Pre test (Postpartum stress scale)
O6 – Post test (Postpartum stress scale)
RESEARCH VARIABLES:
Independent variable: Benson relaxation technique.
Dependent variables: Pain and level of stress in post caesarean mothers.
Extraneous variables: age, education, occupation, nature of delivery, parity.
16
SETTING OF THE STUDY:
The study was conducted in single rooms in postnatal wards in KMCH,

Coimbatore. This is a super specialty NABH accredited hospital consisting of 800 beds
with all modern equipment and facilities. Out of these 60 beds are occupied by the
obstetric cases include antenatal ward, postnatal ward and labour room separately. In
KMCH 100 mothers undergo caesarean section per month. Among them, usually 4-5
mothers per day undergo caesarean section.
POPULATION:
The population of this study comprises of post caesarean mothers who were
admitted in KMCH, Coimbatore.
SAMPLE SIZE:
The sample size was 100 post caesarean mothers, 50 in the experimental group
and 50 in the control group.
SAMPLING TECHNIQUE:
The sample was selected through purposive sampling technique and subjects were
randomly assigned to experimental or control group.
CRITERIA FOR SELECTION OF THE SAMPLE

Inclusion criteria:
1. All the post caesarean mothers admitted in KMCH, Coimbatore.

2. Post caesarean mothers (1st to 3rd post op day)
Exclusion criteria:
1. Mothers of pre term babies

2. High risk post caesarean mothers with complications such as unsettled PIH and
GDM
17
DEVELOPMENT AND DESCRIPTION OF TOOL FOR DATA COLLECTION
Section - 1.
Sample characteristics: a) Age: Up to 23 yrs, 24-28 yrs, 29yrs and above.
b) Education: High school, Undergraduate, Postgraduate
c) Occupation: Employed/ Home maker
d) Obstetrical score: Primi para, Second para, 3 & above
e) Type of LSCS: Elective/ Emergency
Section - 2.
Numerical pain scale.
Instruct the patient to choose a number from 0 to 10 that best describes their current pain.
0 would mean ‘No pain’ and 10 would mean ‘Worst possible pain’.
0 – no pain
1 – 2 = mild pain
3 – 4 = moderate pain
5 – 6 = severe pain
7 – 8 = very severe pain
9 – 10 = worst possible pain
Section – 3: Hung’s Postpartum stress scale
18
DESCRIPTION OF INTERVENTION
Benson’s Relaxation therapy:
There are two essential steps:
1. Repetition of a word, sound, phrase, prayer, or muscular activity.

2. Passive disregard of everyday thoughts that inevitably come to mind and the
return to your repetition.
The following is the generic technique is used in Benson’s relaxation therapy:
1. Pick a focus word, short phrase, or prayer that is firmly rooted in your belief
system, such as "one," "peace," "The Lord is my shepherd," "Hail Mary full of
grace," or "shalom."
2. Sit quietly in a comfortable position.
3. Close your eyes.
4. Relax your muscles, progressing from your feet to your calves, thighs, abdomen,
shoulder, neck and head.
5. Breathe slowly and naturally, and as you do, say your focus word, sound, phrase,
or prayer silently to yourself as you exhale.
6. Assume a passive attitude. Don't worry about how well you're doing. When other
thoughts come to mind, simply say to yourself, "Oh well," and gently return to
your repetition.
7. Continue for ten to 20 minutes.
8. Do not stand immediately. Continue sitting quietly for a minute or so, allowing
other thoughts to return. Then open your eyes and sit for another minute before
rising.
9. Practice the technique twice daily.
CONTENT VALIDITY:
Content validity of the tool was obtained from nursing and medical subjects
experts. The tool was given to experts in the field of nursing and medicine. The tool was
reconstructed based on the suggestions obtained from experts.
19
PILOT STUDY:
Pilot study was conducted among 10 mothers who underwent LSCS, 5 in

experimental and 5 in control group for a period of one week in KMCH. The study was
found to be practically feasible.
Data Collection Method:

 Permission was obtained from the hospital authority.
 Samples were selected based on inclusion and exclusion criteria through
purposive sampling technique and were randomly assigned to experimental and
control group.
 Purpose and need for the study was explained to the post caesarean mothers.
 The informed consent was taken from experimental and control group.
 Pre intervention and post intervention assessments were conducted in both the
groups
 Pain was measured by numerical pain scale before and after providing the
Benson’s relaxation therapy for 3 consecutive days, twice daily.
 Stress was measured by Postpartum stress scale, Pre test is done on the 1st day
morning before intervention and post test is done on the 3rd day evening after
intervention
 Intervention in the form of Benson’s relaxation therapy was given to post
caesarean mothers of the experimental group.
STATISTICAL ANALYSIS:
 The data were analysed using descriptive and inferential statistics.

 Descriptive statistics include mean and percentage
 Inferential statistics include independent ‘t’ test and Chi square.
20
CHAPTER IV
DATA ANALYSIS AND INTERPRETATION
This chapter deals with the analysis of data collected to assess the effectiveness of
Benson’s relaxation therapy on reduction of pain and stress among post caesarean
mothers.
Descriptive and inferential statistics were used for analysis of data. The collected
data were organized as follows:
SECTION A: Distribution of subjects according to demographic and clinical

variables
SECTION B: Distribution of subjects according to pre – test pain perception

score of experimental and control group
SECTION C: Distribution of subjects according to post – test pain perception

score of experimental and control group
SECTION D: Comparison of pre – test Pain perception scores of experimental

and control group.
SECTION E: Comparison of post – test Pain perception scores of experimental

and control group.
SECTION F: Distribution of subjects according to pre – test stress score of

SECTION G: Distribution of subjects according to post – test stress score of

SECTION H: Comparison of pre – test Stress scores of experimental and control

group.
SECTION I: Comparison of post – test Stress of experimental and control

group.
21
SECTION J: Association between post - test pain perception score and the
demographic and clinical variables in the experimental group
SECTION K: Association between post - test pain perception score and the
demographic and clinical variables in the control group
SECTION L: Association between post - test Stress score and the demographic
and clinical variables in the experimental group
SECTION M: Association between post - test Stress score and the demographic
and clinical variables in the control group
22
SECTION A
Table 1: Distribution of subjects according to demographic and clinical variables
Demographic and Number of subjects

clinical variables Experimental Percentage Control Percentage
group (%) group (%)
(n = 50) (n = 50)
AGE
 upto 23 16 32 16 32
 24 - 28 15 30 16 32
 29 and above 19 38 18 36
EDUCATION
 High School 10 20 17 34
 UG 25 50 17 34
 PG 15 30 16 32
OCCUPATION
 Working 20 40 25 50
 Housewife 30 60 25 50
OBSTETRIC SCORE
 Primi 29 58 27 54
 2nd para 19 38 22 44
 3 and above 2 4 1 2
TYPE OF LSCS
 Elective 22 44 23 46
 Emergency 28 56 27 54
This table represents the distribution of samples according to the demographic

and clinical variables.
23
Based on age, out of 50 subjects in the experimental group, 16(32%) belonged to
the age group up to 23 years, 15(30%) belonged to the age group 24 – 28 years and
19(38%) belonged to the age group 29 years and above and out of 50 subjects in the
control group, 16(32%) belonged to the age group up to 23 years, 16(32%) belonged to
the age group 24 – 28 years and 18(36%) belonged to the age group 29 years and above.
Based on education, out of 50 subjects in the experimental group, 10(20%) had

high school, 25(50%) had under graduate degree and 15(30%) had post graduate degree
and out of 50 subjects in the control group, 17(34%) had high school, 17(34%) had under
graduate degree and 16(32%) had post graduate degree.
Based on occupation, out of 50 subjects in the experimental group, 20(40%) were

working and 30(60%) were home makers and out of 50 subjects in the control group,
25(50%) were working and 25(50%) were home makers.
Based on obstetric score, out of 50 subjects in the experimental group, 29(58%)

were primi, 19(38%) were 2nd para and 2 were 3 and above and out of 50 subjects in the
control group, 29(58%) were primi, 19(38%) were 2nd para and 2 were 3 and above.
Based on the type of LSCS, out of 50 subjects in the experimental group, 22(44%)
had elective LSCS and 28(56%) had emergency LSCS and out of 50 subjects in the
control group, 23(46%) had elective LSCS and 27(54%) had emergency LSCS
24
40 38
36
35
32 32 32
30
30
25
20 Experimental
Control
15
10
0
Upto 23 24 - 28 29 and above
Figure 2: Distribution of subjects according to their age group
50
50
45
40
34 34
35 32
30
30
Experimental
25 20 Control
20
15
10
5
0
High school UG PG
Figure 3: Distribution of subjects according to their Education
25
50 60 50
60
50
40
Experimental
40
Control
30
20
10
0
Working Home working
Figure 4: Distribution of subjects according to their Occupation
54
58
60
44
50
40 38
30 Experimental
20 Control
2
10
4
0
Primi
2nd para
2 and above
Figure 5: Distribution of subjects according to their Obstetrical score
26
54
46 56
60
50 44
Experimental
40
Control
30
20
10
0
Elective Emergency
Figure 6: Distribution of subjects according to the type of LSCS
27
SECTION B
Table 2: Distribution of subjects according to pre test pain perception scores of

experimental group
S. Level of pain Experimental

No
Pre % Pre % Pre % Pre % Pre % Pre %
test 1 test test 3 test test test 6
2 4 5
1 No pain - - - - - - - - - 20 40
2 Mild - - 8 16 11 22 45 90 50 100 30 60
3 Moderate 50 100 42 84 39 78 5 10 - - - -
4 Severe - - - - - - - - - - - -
5 Very severe - - - - - - - - - - - -
6 Worst - - - - - - - - - - - -
possible
Table 2 depicts the distribution of subjects according to pretest pain perception

scores of experimental group
28
Table 3: Distribution of subjects according to pre test pain perception scores of
control group
S. Level of pain Control

No
Pre % Pre % Pre % Pre % Pre % Pre %
test test 2 test test test test
1 3 4 5 6
1 No pain - - - - - - - - - - 2 4
2 Mild - - - - 4 8 19 38 40 80 48 96
3 Moderate 50 100 50 100 46 92 31 62 10 20 - -
4 Severe - - - - - - - - - - - -
5 Very severe - - - - - - - - - - - -
6 Worst possible - - - - - - - - - - - -
Table 3 depicts the distribution of subjects according to pre test pain perception
scores of control group.
From table 2 and table 3 it is evident that in the experimental group 100% had
moderate level of pain in the pre test 1 and in the control group 100% had moderate level
of pain in the pre test 1. This shows that the pain perception among experimental and
control group before intervention are similar to each other.
29
SECTION C
Table 4: Distribution of subjects according to post test pain perception scores of

experimental group
S. Level of pain Experimental

No
Post % Post % Post % Post % Post % Post %
1 3 4 5 6
1 No pain - - - - - - - 8 16 9 18
2 Mild - - 14 28 44 88 49 98 42 84 41 82
3 Moderate 50 100 36 72 6 12 1 2 - - - -
4 Severe - - - - - - - - - - - -
5 Very severe - - - - - - - - - - - -
6 Worst possible - - - - - - - - - - - -
Table 4 depicts the distribution of subjects according to post test pain perception
scores of experimental group
30
Table 5: Distribution of subjects according to post test pain perception scores of
control group
S. Level of pain Control

No
Post % Post % Post % Post % Post % Post %
1 3 4 5 6
1 No pain - - - - - - - - - - 3 6
2 Mild - - - - 4 8 20 40 40 80 47 94
3 Moderate 50 100 50 100 46 92 30 60 10 20 - -
4 Severe - - - - - - - - - - - -
5 Very severe - - - - - - - - - - - -
6 Worst possible - - - - - - - - - - - -
Table 5 depicts distribution of subjects according to pre test pain perception

scores of experimental group.
From table 4 and 5 it shows that 50 (100%) had moderate pain in Post test 1both
experimental and control group, 36 (72%) had moderate pain in experimental group
where as 50(100%) had moderate pain in post test 2, 44(88%) had mild pain in
experimental group whereas 4(8%) had mild pain in post test 3, 49(98%) had mild pain in
experimental group whereas 20(40%) had mild pain in post test 4, 8(16%) had no pain in
experimental group whereas 40(80%) had mild pain in post test 5, 9(18%) had no pain in
experimental group whereas 3(6%) had no pain in post test 6.
31
100 100
100 94
90 82
80
70 No pain
60 Mild
Moderate
50
Severe
40
Very severe
30
Worst possible
18
20
10 6
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0
Experimental Control Experimental Control
Pre test 1 Post test 6
Figure 7: Distribution of subjects according to the Pre test 1 and post test 6 in
32
SECTION D
Table 6: Comparison of pre test pain scores of experimental and control

group
S.No Pain Score Experimental Control Independent

Mean SD Mean SD ‘t’ test
1 Pre test 1 3.70 .462 3.68 .471 .214 (NS)
2 Pre test 2 3.18 .690 3.68 .471 -4.228**
3 Pre test 3 2.64 .776 3.14 .534 -3.751**
4 Pre test 4 1.92 .528 2.62 .530 -6.612**
5 Pre test 5 1.40 .494 2.10 .543 -6.731**
6 Pre test 6 .60 .494 1.44 .611 -7.551**
**p<0.01 NS- Non significant
Table 6 depicts the comparison of pre test pain scores of experimental and control
group. The‘t’ value of pretest1 is 0.214 which is not significant at 0.05 level of
significance, ‘t’ value of pretest 2, pretest 3, pretest 4, pretest 5 and pre test 6 are -4.228, -
3.751, -6.612, -6.731 and -7.551 respectively which are statistically significant at 0.05
level of significance and it may be due to the intervention given in the previous
observations.
33
4
3.68
3.7 3.68
3.5
3.18 3.14
3
2.64 2.62
2.5
2 2.1 Experimental
1.92
Control
1.5 1.4 1.44
0.6
0.5
0
Pre test 1 Pre test 2 Pre test 3 Pre test 4 Pre test 5 Pre test 6
Figure 8: Comparison of Pain perception Pre test mean values in the

0 0.214
Pre test 1 Pre test 2 Pre test 3 Pre test 4 Pre test 5 Pre test 6
-1
-2
-3
t value
-3.751
-4
-4.228
-5
-6
-6.612 -6.731
-7
-7.551
-8
Figure 9: Comparison of Pain perception t value in the experimental and

control groups
34
SECTION E
Table 7: Comparison of post test pain scores of experimental and control

group
S.No Pain Score Experimental Control Independent

Mean SD Mean SD ‘t’ test
1 Post test 1 3.50 .505 3.68 .471 -1.843**
2 Post test 2 2.76 .517 3.68 .471 -9.295**
3 Post test 3 1.98 .622 3.14 .534 -9.995**
4 Post test 4 1.60 .534 2.62 .530 -9.579**
5 Post test 5 .96 .532 2.10 .543 -10.585**
6 Post test 6 .18 .388 1.44 .611 -12.302**
**p<0.01
Table 7 depicts the comparison of pre test pain scores of experimental and control
group. The ‘t’ value of post test 1, post test 2, post test 3, post test 4, post test 5 and post
test 6 are -1.843, -9.295, -9.995, -9.579, -10.585 and -12.302 respectively which are
statistically significant at 0.05 level of significance. The data shows that there is change
in pain perception level among the experimental group after the intervention.
35
4
3.68 3.68
3.5 3.5
3.14
3
2.76
2.62
2.5
2 2.1 Experimental
1.98
Control
1.5 1.6
1.44
1 0.96
0.5
0.18
0
Post test 1 Post test 2 Post test 3 Post test 4 Post test 5 Post test 6
Figure 10: Comparison of Pain perception Post test mean values in the
0
Post test 1 Post test 2 Post test 3 Post test 4 Post test 5 Post test 6
-2 -1.843
-4
-6
t value
-8
-9.295 -9.579
-10 -9.995
-10.585
-12
-12.302
-14
Figure 11: Comparison of Pain perception Post test t value in the

36
SECTION F
Table 8: Distribution of subjects according to pre – test Stress scores of
Pre – test Experimental Percentage Control Percentage

Stress scores Group (%) Group (%)
(n=50) (n=50)
Up to 125 24 48 19 38
126 - 135 12 24 17 34
136 and above 14 28 14 28
The table represents that, according to Pre – test Stress score, out of 50 subjects
in the experimental group 24 (48 per cent) got up to 125 and 12 (24 per cent) got between
126 and 135 and 14(28 per cent) got 136 and above. In the control group out of 50
subjects 19 (38 per cent) got up to 125 and 17 (34 per cent) got between 126 and 135 and
14(28 per cent) got 136 and above.
SECTION G
Table 9: Distribution of subjects according to Post – test Stress scores of
Post – test Experimental Percentage Post – test Control Percentage

Stress scores Group (%) Stress scores Group (%)
(n=50) (n=50)
Up 90 22 44 Up to 125 22 44
91 - 95 17 34 126 - 135 11 22
96 and above 11 22 136 and above 17 34
The table represents that, according to Post – test Stress score, out of 50 subjects
in the experimental group 22 (44 per cent) got up to 90 and 17 (34 per cent) got between
91 and 95 and 11(22 per cent) got 96 and above. In the control group out of 50 subjects
22 (44 per cent) got up to 125 and 11 (22 per cent) got between 126 and 135 and 17(34
per cent) got 136 and above.
37
48
50 38
34
40
28
30
24 28
Experimental
20
Control
10
0
Upto 125
126 - 135
136 & above
Figure 12: Distribution of subjects with reference to Pre – test Stress scores in
Experimental & Control group
44
45
40 34
35
30 22
Experimental
25
20
15
10
5
0
Up to 90 91 - 95 96 & above
Figure 13: Distribution of subjects with reference to Post test Stress scores in
Experimental group
38
44
Control
45
40
35
30
22
25
20
15
10
1.4
5
0
Up to 125 126 - 135 136 & above
Figure 14: Distribution of subjects with reference to Post test Stress scores in
Control group
39
SECTION H
Table10: Comparison of Mean Pre test Stress scores of experimental and
control group.
S. No Group Mean SD ‘t’ value

1 Experimental 126.50 19.27
group 0.31
2 Control 125.32 18.44 (NS)
group
**p<0.01 NS- Non significant
This table depicts the comparison between the pre – test Stress scores of the
Experimental group and the control group. The mean score of pre test Stress of
experimental group is 126.50 and that of the control group is 125.32. The ‘t’ value is 0.31
which is not significant at 0.05 level of significance. Thus there is no significant
difference in the mean Pre – test Stress scores of the experimental and control group.
SECTION I
Table 11: Comparison of Mean Post test Stress scores of experimental and
control group.
S.No Group Mean SD ‘t’ value

1 Experimental 92.12 7.3
group
-13.5**
2 Control 129.32 18
group
**p<0.01
This table depicts the comparison between the Post – test Stress scores of
the Experimental group and the control group. The mean score of Post test Stress
scores of experimental group is 92.12 and that of the control group is 129.32. The
calculated ‘t’ value is -13.5 which higher than the table value at 0.05 level of
significance. Thus there is a significant difference in the mean Post – test Stress
scores of the experimental and control group.
40
126.5
126.5
Mean Values
126
125.32 Experimental group
125.5
Control group
125
124.5
Pre - test stress scores
Figure 15: Comparison of mean Pre – test Stress scores of experimental and
control group
140 129.32
120
100 92.12
Mean Values
80
Experimental group
60 Control group
40
20
0
Post test stress scores
Figure 16: Comparison of mean Post – test Stress scores of experimental and
control group
41
SECTION J
Table12: Association between demographic variables with post test pain scores of
subjects of experimental group
Demographic and Pain Total df ᵪ2 P value

clinical variables No Mild Moderate
pain
AGE
 upto 23 14 2 0 16
 24 - 28 13 2 0 15 2 1.439 .487
 29 and above 14 5 0 19 (NS)
EDUCATION
 UG 22 3 0 25 2 1.400 .497
 PG 11 4 0 15 (NS)
OCCUPATION
 Working 15 5 0 20 1 1.107 .293
 Housewife 26 4 0 30 (NS)
OBSTETRIC SCORE
 Primi 26 3 0 29
 2nd para 15 4 0 19 2 10.382 .006
 3 and above 0 2 0 2 (S)
TYPE OF LSCS
 Elective 17 5 0 22 1 .595 .441
 Emergency 24 4 0 28 (NS)
NS – Not significant S – Significant at p < 0.05
Table no 12 reveals that there is significant association between obstetric score

with post test pain scores of subjects in the experimental group whereas there is no
significant association between age education occupation, and type of LSCS with post
test pain scores of subjects in the experimental group
42
SECTION K
Table 13: Association between demographic variables with post test pain scores of
subjects of control group
Demographic and Pain Total df ᵪ2 P

clinical variables No Mild Moderate value
pain
AGE
 upto 23 2 14 0 16
 24 - 28 0 16 0 16 2 2.226 .329
 29 and above 1 17 0 18 (NS)
EDUCATION
 High School 0 10 0 10 .203
2 3.191
 UG 3 22 0 25 (NS)
 PG 0 15 0 15
OCCUPATION
.145
 Working 0 20 0 20 1 2.128
(NS)
 Housewife 3 27 0 30
OBSTETRIC
SCORE
2 27 0 29 .911
 Primi 2 .187
1 18 0 19 (NS)
 2nd para
0 2 0 2
 3 and above
TYPE OF LSCS
.415
 Elective 2 20 0 22 1 .665
(NS)
 Emergency 1 27 0 28
p < 0.05 NS – Not significant
Table no 13 reveals that there is no significant association between age, education

occupation, obstetric score and type of LSCS with post test pain scores of subjects in the
control group
43
SECTION L
Table 14: Association between demographic variables with post test stress scores of
subjects of experimental group
Demographic and Stress Total df ᵪ2 P

clinical variables 90 91-95 96 value
and
above
AGE
 upto 23 4 6 6 16 .034
4 10.42
 24 - 28 5 8 2 15 (S)
 29 and above 13 3 3 19
EDUCATION
.224
 UG 12 10 3 25 4 5.6
(NS)
 PG 8 3 4 15
OCCUPATION
0.96
 Working 8 5 7 20 2 0.07
(NS)
 Housewife 16 7 7 30
OBSTETRIC SCORE
 Primi 12 9 8 29 0.43
4 3.8
 2nd para 8 8 3 19 (NS)
 3 and above 2 0 0 2
TYPE OF LSCS
 Elective 12 4 6 22 0.44
2 1.63
NS – Not significant S – Significant at p < 0.05
Table no 14 reveals that there is significant association between age with post test
pain scores of subjects in the experimental group whereas there is no significant
association between education, occupation, obstetric score and type of LSCS with post
test stress scores of subjects in the experimental group.
44
SECTION M
Table 15: Association between demographic variables with post test stress scores of
subjects of control group
Demographic and Stress Total df λ2 P

clinical variables upto 126 - 136 value
125 135 and
above
AGE
 upto 23 5 4 7 16 .541
4 1.81
 24 - 28 8 2 6 16 (NS)
 29 and above 9 5 4 18
EDUCATION
 High School 5 1 4 10 .141
4 6.9
 UG 14 6 5 25 (NS)
 PG 3 4 8 15
OCCUPATION
 Working 8 4 8 20 .765
2 0.53
 Housewife 14 7 9 30 (NS)
OBSTETRIC SCORE
 Primi 12 7 10 29
.938
 2nd para 9 4 6 19 4 0.8
(NS)
 3 and above 1 0 1 2
TYPE OF LSCS
 Elective 6 9 7 22 .328
2 2.22
p < 0.05 NS – Not significant
Table no 15 reveals that there is no significant association between age, education

occupation, obstetric score and type of LSCS with post test stress scores of subjects in the
control group.
45
CHAPTER V
DISCUSSION, SUMMARY, CONCLUSION, IMPLICATIONS,

LIMITATIONS AND RECOMMENDATIONS
This chapter deals with discussion, summary and conclusion. It also clarifies the
limitations of the study, implications and recommendations given for different areas of
nursing practice, nursing education, nursing administration and nursing research.
DISCUSSION
The pain and stress presented after a caesarean makes the recovery difficult and
delays the mothers contact with the baby. They create an obstacle in feeding, self care
and to perform the daily activities. Post caesarean pain and stress may affect the patient
satisfaction and diminish the quality of life.
The present study is to evaluate the effectiveness of Benson’s relaxation

therapy on reduction of pain and stress among post caesarean mothers admitted in
KMCH, Coimbatore. The sample size was 100 postnatal mothers who underwent
caesarean section.
The investigator used tools consists of demographic and clinical variables to find
whether these factors influence pain and stress, Numerical pain intensity scale to assess
the pain, Hung’s Postpartum stress scale to assess the level of stress and Observation
checklist to measure the relaxation response. The investigator divided the study group
into two and had given Benson’s relaxation therapy for the experimental group and kept
the control group without intervention. The data of the study were analyzed statistically
based on the objectives and discussed below.
DEMOGRAPHIC AND CLINICAL VARIABLES
In the present study based on age, out of 50 subjects in the experimental

group, 16(32%) belonged to the age group up to 23 years, 15(30%) belonged to the age
group 24 – 28 years and 19(38%) belonged to the age group 29 years and above and out
of 50 subjects in the control group, 16(32%) belonged to the age group up to 23 years,
46
16(32%) belonged to the age group 24 – 28 years and 18(36%) belonged to the age group
29 years and above.
Based on education, out of 50 subjects in the experimental group, 10(20%) had

high school, 25(50%) had under graduate degree and 15(30%) had post graduate degree
and out of 50 subjects in the control group, 17(34%) had high school, 17(34%) had under
graduate degree and 16(32%) had post graduate degree.
Based on occupation, out of 50 subjects in the experimental group, 20(40%) were

working and 30(60%) were home makers and out of 50 subjects in the control group,
25(50%) were working and 25(50%) were home makers.
Based on obstetric score, out of 50 subjects in the experimental group, 29(58%)

were primi, 19(38%) were 2nd para and 2 were 3 and above and out of 50 subjects in the
control group, 29(58%) were primi, 19(38%) were 2nd para and 2 were 3 and above.
Based on the type of LSCS, out of 50 subjects in the experimental group, 22(44%)
had elective LSCS and 28(56%) had emergency LSCS and out of 50 subjects in the
control group, 23(46%) had elective LSCS and 27(54%) had emergency LSCS.
 The first objective is to assess the level of pain and stress among post caesarean
mothers before intervention in both control and experimental group.
According to the pre test pain score in the experimental group 50(100 per cent) had
moderate level of pain in the pre test 1 and in the control group 50(100 per cent) had
moderate level of pain in the pre test 1.
According to Pre – test Stress score, out of 50 subjects in the experimental group 24
(48 per cent) got up to 125 and 12 (24 per cent) got between 126 and 135 and 14(28 per
cent) got 136 and above. In the control group out of 50 subjects in the experimental group
19 (38 per cent) got up to 125 and 17 (34 per cent) got between 126 and 135 and 14(28
per cent) got 136 and above.
47
 The second objective is to assess the effectiveness of Benson’s relaxation
therapy on reducing pain and stress among post caesarean mothers in
experimental group.
 On comparing pre test pain perception levels in experimental and control
group, the ‘t’ value of pre test 1 is 0.214 which is not significant at 0.05
level of significance, ‘t’ value of pre test 2, pre test 3, pre test 4, pre test 5
and pre test 6 are -4.228, -3.751, -6.612, -6.731 and -7.551 respectively
which are statistically significant at 0.05 level of significance
 On comparing post test pain perception levels in experimental and control
group, the ‘t’ value of post test 1, post test 2, post test 3, post test 4, post
test 5 and post test 6 are -1.843, -9.295, -9.995, -9.579, -10.585 and -
12.302 respectively which are statistically significant at 0.05 level of
significance which is similar to the study conducted by Tetti
Solehati.,M.Kep.,(2006).
 Results regarding the comparison of pre test stress score showed that the
‘t’ value is 0.31 which not significant at 0.05 level of significance. Thus
there is no significant difference in the mean Pre – test Stress scores of the
experimental and control group.
 Results regarding the comparison of post test stress score showed that the
‘t’ value is -13.5 which is significant at 0.05 level of significance. Thus
there is a significant difference in the mean Post – test Stress scores of the
experimental and control group.
 The third objective is to find out the association between pain and stress with
demographic and clinical profile.
o In this study there is significant association between obstetric score with
post test pain scores of subjects in the experimental group whereas there is
no significant association between age education occupation, and type of
LSCS with post test pain scores of subjects in the experimental group
o In the control group there is no significant association between age,
education occupation, obstetric score and type of LSCS with post test pain
scores.
48
o In the experimental group there is significant association between age with
post test pain scores of subjects in the experimental group whereas there is
no significant association between education, occupation, obstetric score
and type of LSCS with post test stress scores.
o In the control group there is no significant association between age,
education occupation, obstetric score and type of LSCS with post test
stress scores.
Tetti Solehati.,M.Kep.,(2006) conducted a quasi-experimental pretest- posttest

study to assess the effect of Benson’s relaxation therapy on pain intensity of post
caesarean mother. The study was conducted at RSU Sumedang and RS Al Ihsan,
Indonesia. It was given for 3 days every 12hrs for 5mins. The visual analog scale was
used to measure the pain intensity. It is used before and after post caesarean along 3 days.
It is a non-pharmacological pain management among client with post caesarean section.
The result of the study showed that the mean of pain before intervention at the particular
hospital was 7.47 cm. It was decreased to 4.57 cm. Meanwhile, in another selected
hospital it was 6.67 cm. It was decreased to 3.62 cm. The study found the significant
comparing of pain intensity and anxiety state before and after intervention at control and
intervention group (p= 0.00; α=0.05). Thus, the Benson relaxation can reduce the pain
intensity among client with cesarean section.
SUMMARY:
The main aim of the study was to evaluate the effectiveness of Benson’s
relaxation therapy on reduction of pain and stress among post caesarean mothers admitted
in KMCH, Coimbatore, for which the following objectives were formulated,
 To assess the level of pain and stress among post caesarean mothers before
intervention in both control and experimental group.
 To assess the effectiveness of Benson’s relaxation therapy on reducing pain and
stress among post caesarean mothers in experimental group.
 To find out the association between pain and stress with demographic and clinical
profile.
49
This study was based on Titler et al effectiveness model(2004). Time Series
design was adopted for this study. 100 post caesarean mothers. (50 in the experimental
group and 50 in the control group) were selected from KMCH through purposive
sampling technique and subject were randomly assigned to experimental and control
group. The tools used to collect data consists of demographic and clinical variables,
Numerical pain intensity scale and Hung’s Postpartum stress scale. The data was
collected for a period of 6 weeks. Descriptive and inferential statistics were used in
statistical analysis, Independent ‘t’ test was used to compare the effectiveness of
Benson’s relaxation therapy in the experimental group with the control group. Chi square
was used to find out the association between demographic and clinical variables with the
study findings and Regression was used to find out the correlation of relaxation response
with pain and stress.
The study was tested and accepted the following Hypothesis
H1: There is a statistically significant difference in the pain level after Benson’s
relaxation therapy among post caesarean mothers.
H2: There is a statistically significant difference in the stress level after Benson’s
relaxation therapy among post caesarean mothers.
MAJOR FINDING OF THE STUDY:
 The mean value of pre test 1 in the experimental group is 3.68 and that of the
control group is 3.70 , when compared ‘t’ value of pre test 1 is 0.214 which is not
significant at 0.05 level of significance,
 Whereas the ‘t’ value of pre test 2, pre test 3, pre test 4, pre test 5 and pre test 6
are -4.228, -3.751, -6.612, -6.731 and -7.551 respectively which are statistically
significant at 0.05 level of significance and it may be due to the intervention given
in the previous observations.
 The ‘t’ value of post test 1, post test 2, post test 3, post test 4, post test 5 and post
test 6 are -1.843, -9.295, -9.995, -9.579, -10.585 and -12.302 respectively which
are statistically significant at 0.05 level of significance. The data shows that there
is change in pain perception level among the experimental group after the
intervention.
50
 There is no significant difference in the mean Pre – test Stress scores of the
experimental and control group, the ‘t’ value is 0.31 which is significant at 0.05
level of significance.
 There is a significant difference in the mean Post – test Stress scores of the
experimental and control group, the ‘t’ value is -13.5 which is significant at 0.05
level of significance. Thus proving that there is a change in the stress levels in the
experimental group after intervention.
 There is significant association between age and education with post test pain
scores of subjects in the experimental group whereas there is no significant
association between occupation, obstetric score and type of LSCS with post test
pain scores of subjects in the experimental group
 There is no significant association between age, education occupation, obstetric
score and type of LSCS with post test pain scores of subjects in the control group
 There is significant association between age with post test pain scores of subjects
in the experimental group whereas there is no significant association between
education, occupation, obstetric score and type of LSCS with post test stress
scores of subjects in the experimental group.
 There is no significant association between age, education occupation, obstetric
score and type of LSCS with post test stress scores of subjects in the control
group.
CONCLUSION
The post caesarean pain and stress can affect the patient’s recovery and also the
patient satisfaction. Despite the availability of analgesics the patients had a moderate
level of pain score. Complimentary therapies play a vital role here. Therefore the
investigator decided to give Benson’s relaxation therapy to patients who are suffering
with pain and stress post operatively and conducted a study to evaluate the effectiveness
of Benson’s relaxation therapy in relieving pain and stress
This study concluded that the Benson’s relaxation therapy is effective in reducing
the pain perception and stress in mothers who underwent LSCS. On comparing the pre
51
test pain perception levels between the experimental and control group the ‘t’ value was
not significant at 0.01 level of significance in pre test 1 whereas it was significant in the
rest five observations. Comparison of the post test pain perception levels among the
experimental and control group showed that the ‘t’ value was significant at 0.01 level of
significance for all the six observations of post test. Hence there is a statistically
significant difference in the post test pain perception scores in the experimental group.
Similarly, on comparing the pre test stress scores in both experimental and control group
the ‘t’ value was not significant at 0.01 level of significance whereas the ‘t’ value was
significant on comparing the post stress scores among both experimental and control
group, thus proving that there is a statistically significant difference in the post test stress
scores in the experimental group. The investigator thus concluded that Benson’s
relaxation therapy is effective in reducing post cesarean pain and stress.
IMPLICATIONS
Nurses can incorporate the Benson’s relaxation therapy as one of the best
alternative therapy for reducing pain and stress among post cesarean mothers. Present
study findings have several implications in nursing practice, nursing education, nursing
research and nursing administration.
Nursing Practice
 This study implies the effectiveness of Benson’s relaxation therapy in reducing

pain and stress among post caesarean mothers and creates awareness among
nurses about the importance of this therapy.
 The study finding can be used to provide care to the patients.
 The nurses can gain skill in providing Benson’s relaxation therapy to reduce pain
and stress and can improve their quality of life.
 Benson’s relaxation therapy can be given to all patients to reduce pain and stress.
Nursing education
This study helps to improve the knowledge among the students about Benson’s
relaxation therapy and its effect on pain and stress.
Nurse educators can include Benson’s relaxation therapy in the curriculum so that
52
the students can adopt this therapy in giving care.
Nurse educators can motivate the nursing personnel and student nurses to use
Benson’s relaxation therapy as a non pharmacological pain management.
Nursing research
 The study findings of the study can be a foundation to conduct study on large
sample to support the efficacy.
 The study provides scope for further research.
 The study facilitates for updating the knowledge and utilization of resources in the
field of practice.
Nursing administration
Nurse administrator can organize the in-service education programmes on the

alternative complementary therapies for the reduction of pain perception and
stress among post caesarean mothers.
Nurse administrator can train the midwives to practice the Benson’s relaxation
therapy to reduce pain and stress post operatively.
Nurse administrator can allocate the resources and facilities for further studies.
LIMITATIONS
This study was limited to the Post caesarean mothers.

This study was limited the Post caesarean mothers in their 1st to 3rd post operative
day.
RECOMMENTATIONS
 A similar study can be conducted with larger group to generalize the results.
 A comparative study can be conducted in different settings with similar facilities.
 A study can be conducted to know the effectiveness of various complementary
therapies in reducing pain perception during labour.
 A study can be conducted to assess the knowledge, attitude and practice on
complementary therapies among the midwives.
53
 Studies can be conducted by providing Benson’s relaxation therapy among
patients with various other conditions who experience pain and stress.
54
ABSTRACT
A study to evaluate the effectiveness of Benson’s relaxation therapy on reduction of
pain and stress among post caesarean mothers admitted in KMCH, Coimbatore
Objectives of the study are, to assess the level of pain and stress among post
caesarean mothers before intervention in both control and experimental group, to assess
the effectiveness of Benson’s relaxation therapy on reducing pain and stress among post
caesarean mothers in experimental group and to find out the association between pain and
stress with demographic and clinical profile. Time Series design was adopted for this
study. Setting of the study is OBG wards in KMCH, Coimbatore. Sample size is totally
100 post caesarean mothers. (50 in the experimental group and 50 in the control group).
Non probability purposive sampling technique was used. Titler et el(2004) effectiveness
model was framed. Pain perception level was assessed by using 0-10 numerical pain
scale, stress was assessed using Hung’s postpartum stress scale. Intervention: Pain was
measured by numerical pain scale before and after providing the Benson’s relaxation
therapy for 3 consecutive days, twice daily. Stress was measured by Hung’s Postpartum
stress scale, Pre test is done on the 1st day morning before intervention and post test is
done on the 3rd day evening after intervention. Benson’s relaxation therapy is effective in
reducing the pain perception and stress in mothers who underwent LSCS. On comparing
the pre test pain perception levels between the experimental and control group the ‘t’
value was not significant at 0.01 level of significance in pre test 1 whereas it was
significant in the rest five observations. Comparison of the post test pain perception levels
among the experimental and control group showed that the ‘t’ value was significant at
0.01 level of significance for all the six observations of post test. Hence there is a
statistically significant difference in the post test pain perception scores in the
experimental group. Similarly, on comparing the pre test stress scores in both
experimental and control group the ‘t’ value was not significant at 0.01 level of
significance whereas the ‘t’ value was significant on comparing the post stress scores
among both experimental and control group, thus proving that there is a statistically
significant difference in the post test stress scores in the experimental group. Conclusion:
The results supported that Benson’s relaxation therapy is a simple therapy of non
pharmacological measure and is effective in reducing the pain perception and stress in
mothers who underwent LSCS.
55
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APPENDIX – A
Section -1
Demographic and clinical Profile
Age :
Education :
Occupation :
Obstetrical score :
Type of LSCS :
Ratpguk;
taJ :
gog;g[ :
bjhHpy; :
kfg;ngW vz;zpf;if :
rpnrupad; tif :
Section - 2.
Numerical pain scale.
Instruct the patient to choose a number from 0 to 10 that best describes their current pain.
0 would mean ‘No pain’ and 10 would mean ‘Worst possible pain’.
0 – no pain
1 – 2 = mild pain
3 – 4 = moderate pain
5 – 6 = severe pain
7 – 8 = very severe pain
9 – 10 = worst possible pain

Section – 3:
Postpartum stress scale
The following items are common worries that postpartum women experience.
Based
on the 5 ratings below, please choose one which describes how often you have these
worries at the present time.
1 = not at all
2 = seldom
3 = sometimes
4 = frequently
5 = always
1. At present, I worry about not being able to control my body weight…............................
Not at all Seldom Sometimes Frequently Always
2. At present, I worry about my intake of food….........................................
3. At present, I worry about interrupted sleep
4. At present, I worry about not knowing the appropriate time for resuming
intercourse…..
5. At present, I worry about the degree of leisure….................................

6. At present, I worry about the wound…........
7. At present, I worry about the limitations of living space…….................................
8. At present, I worry about lack of acceptance of the baby by my family…......................
9. At present, I worry about choosing formula brands.……..........................................
10. At present, I worry about sudden stops in my baby’s breathing…...............................
11. At present, I worry about the baby’s jaundice...................................................
12. At present, I worry about the results of newborn screening tests.…….......................
13. At present, I worry about diapering….........
14. At present, I worry about limited resources for counseling during the postpartum
period.......................................
15. At present, I worry about differing opinions of family members on baby care……......
16. At present, I worry about recovering my original body figure…...................................

17. At present, I worry about the unpredictability of the baby’s schedule….............
18. At present, I worry about painful nipples due to breast feeding………….....................
19. At present, I worry about the normality of lochia……...............................................
20. At present, I worry about the baby's sex being the opposite of what my family expected
it to be............................................
21. At present, I worry about the baby’s body weight..................................................
22. At present, I worry about the baby falling sick suddenly..……......................................
23. At present, I worry about less concern from my husband.…..............................................
24. At present, I worry about the baby's spitting up.................................................................
25. At present, I worry about bothersome taboos during the postpartum period…................
26. At present, I worry about missing the baby’s cues………….........................................
27. At present, I worry about lack of help with household chores……..................................

28. At present, I worry about inadequate emotional support from my family.…............
29. At present, I worry about the baby's sex being the opposite of what I expected it to
be…...................................
30. At present, I worry about abnormality in the baby's elimination….............................
31. At present, I worry about the lack of my husband’s participation in baby care…….…
32. At present, I worry about cord-stem care…………..
33. At present, I worry about the flabby flesh of my belly….…..........................................
34. At present, I worry about the baby's rash….. ……………
35. At present, I worry about the baby choking during feeding…..................................
36. At present, I worry about the baby's appearance differing from my family’s
expectation…......................................
37. At present, I worry about the financial burden of the family………..........................

38. At present, I worry about bathing the baby…...........................................................
39. At present, I worry about the baby's crying…........................................................
40. At present, I worry about the shape of the baby's head due to the sleeping position…
41. At present, I worry that the baby will not adapt to the shift from breast feeding to
formula..........................................................
42. At present, I worry about my sexual intercourse due to the stretching of the vagina….
43. At present, I worry about the baby’s intake of milk……......................................
44. At present, I worry about insufficient sleep………..
45. At present, I worry about dressing the baby for extreme weather conditions…............
46. At present, I worry that the baby's nose getting plugged up when sleeping….............
47. At present, I worry about lack of information regarding infant’s growth and
development…..............................................

48. At present, I worry about feeding my baby…...........................................................
49. At present, I worry about dressing my baby…...........................................................
50. At present, I worry about fatigue…..............
51. At present, I worry that I feel like crying………….
52. At present, I worry about poor marital relationship………........................................
53. At present, I worry about lack of information regarding self-care……….....…
54. At present, I worry about unfading striae gravidarum…................................................
55. At present, I worry about insufficient breast milk……........................................
56. At present, I worry about rough skin…..................…
57. At present, I worry about looking after my family and keeping up with my job…...
58. At present, I worry about lack of help with baby care………..............

59. At present, I worry about body soreness….......................
60. At present, I worry about not knowing the appropriate time for exercise…...............
61. At present, I worry about the baby’s immunizations...............................................
62. At present, I worry about the deformation of my breast….......................................

Q'; kfg;ngw;Wf;F gpd; Vw;gLk; kd mGj;jj;jpw;fhd mstPL - jkpH; gjpg;g[
FHe;ij ngWf;F gpd; bgz;fSf;F Vw;gLk; bghJthd ftiyfs; fPnH
bfhLf;fg;gl;Ls;sJ. fPnH bfhLf;fg;gl;Ls;s 5 kjpg;gPLfspd; mog;gilapy; eP';fs;
jw;nghJ vjph;bfhs;sk; ftiyia tpthpf;Fk; Xh; njh;it bra;at[k;.
1 - ,y;ynt ,y;iy
2 - vg;nghjhtJ
3 - rpy neu';fspy;
4 - mof;fo
5 - vg;nghJk;
nfs;tp ,y;ynt vg;nghjhtJ rpy mof;fo vg;nghJk;
vz;
,y;iy neu';fspy;
jw;nghJ/ ehd; vd; cly;
vilia fl;Lg;gLj;j
1.
Koatpy;iy vd;W
ftiyg;gLfpnwd;.
jw;nghJ/ ehd;
2. cl;bfhs;Sk; czit
Fwpj;J ftiyg;gLfpnwd;.
jw;nghJ/ ehd; jilg;gLk;

3. vd; J}f;fj;ij Fwpj;J
ftiyg;gLfpnwd;.
jw;nghJ/ ehd; kPz;Lk;
clYwtpy; <Lgl Vw;w
4.
neuk; vg;nghJ vd;W
vz;zp ftiyg;gLfpnwd;
jw;nghJ/ ehd; vd; Xa;t[
5. neu';fis Fwpj;J
ftiyg;gLfpnwd;.
jw;nghJ/ vd;Dila
6. g[z;iz Fwpj;J
ftiyg;gLfpnwd;.
jw;nghJ vd;Dila
7. tPl;oy; ,lg; gw;whf;Fiwf;
jw;nghJ/ vd; FLk;gk; vd;

FHe;ijia Vw;Wf;
8.
bfhs;Skh vd;W vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vt;tifahd
9. Cl;lr;rj;J bghUl;fis
vd; FHe;ijf;F
bfhLg;gJ vd;W vz;zp
ftiyg;gLfpnwd;.
jw;nghJ / vd;
FHe;ijapd; Rthrk;
10. jpObud;W jilg;gLnkh
vd;W vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd; FHe;ijf;F

Vw;gLk; k";rs;
11.
fhkhiyia Fwpj;J
ftiyg;gLfpnwd;.

bra;ag;gl;l nrhjid
12. Kot[fis Fwpj;J
vz;zp
ftiyg;gLfpnwd;.

<u Jzp khw;Wtij
13.
Fwpj;J
ftiyg;gLfpnwd;.
jw;nghJ/ gps;is ngWf;F

gpd; nghjpa
14. Mnyhridfs;
fpilf;ftpy;iy vd;W
vz;zp ftiyg;gLfpnwd;.
jw;nghJ/ FHe;ij
guhkhpg;g[ Fwpj;J FLk;g
15. cWg;gpdh;fsplk; khWgl;l
fUj;Jfs; ,Ug;gij
jw;nghJ/ vdJ Ke;ija
cly; thif kPz;Lk; bgw
16.
Koa[kh vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd; FHe;ijapd;

jpdrhp bray;ghLfis
17.
epjhdpf;f Koahky;
ftiyg;gLfpnwd;.

jha;ghy; bfhLg;gjhy;
18. Kiyf;fhk;g[fspy;
Vw;gLk; typia gw;wp
ftiyg;gLfpnwd;.
jw;nghJ
gps;isg;ngw;Wf;F gpd;
19. tUk; cjpug;nghf;F
rhpahf ,Ug;gij vz;zp
ftiyg;gLfpnwd;.

ghypzk; vd;
FLk;gj;jhhpd;
20.
vjph;ghh;g;gpw;F
vjph;kiwahd ,Ug;gij

21. cly; vilia vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd; FHe;ij

22. jpObud;W cly;epiy
rhpapy;yhky; nghtij
jw;nghJ/ vd; fzth; vd;

nky; Fiwe;j mf;fiw
23.
bfhz;oUg;gij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ czt[
cz;lt[ld; vd; FHe;ij
24.
the;jp gz;qtij
jw;nghJ/ gps;is ngWf;F

gpd; filgpof;f ntz;oa
25.
\lgHf;ftHf;f';fis
jw;nghJ/ vd;
FHe;ijapd; njitfis
26.
mwpahky; tpl;L tpLtij
jw;nghJ/ jpdrhp tPl;L

ntiyfs; bra;tjw;F
27. nghjpa cjtpapy;yhky;
,Ug;gij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd;
FLk;gj;jpdhplk; ,Ue;J
28. vdf;F kdjstpy; nghjpa
cjtpfs; ,y;yhjij
jw;nghJ/ ehd; vjph;ghh;j;j

29.
FHe;ij gpwf;fhjij
jw;nghJ/ vd; FHe;ij jd;

fHpt[fis
30. btspnaw;Wtjpy;
gpur;rid cs;sJ vd;W
jw;nghJ/ vd; FHe;ij

guhkhpg;gpy; vd; fzthpd;
31. g';F nghjpa mst[
,y;yhjij vz;zp
ftiyg;gLfpnwd;.

32. bjhg;g[s; bfho guhkhpg;ig
jw;nghJ/ bjh';Fk; vd;

33. bjhg;igia vz;zp
ftiyg;gLfpnwd;.

34. Vw;gLk; rUk ghjpg;g[fis

czt[ Cl;Lk; nghJ/
35. jpObud;W Vw;gLk;
tpf;fiy vz;zp
ftiyg;gLfpnwd;.

njhw;wk; vd;
36.
FLk;gj;jpdhpd;
vjph;ghh;g;gpw;F Vw;wthW
,y;yhjij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd; FLk;gj;jpd;

37. bghUshjhu Rikia
jw;nghJ/ vd; FHe;ijia

38. Fspg;ghl;Ltij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd; FHe;ij

39. mGtij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd; FHe;ij

J}';Fk; Kiwahy;
40. jiyapd; totj;jpy;
Vw;gLk; khw;wj;ij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd;
FHe;ijia jha;ghypy;
,Ue;J khw;W cztpw;F
41.
vg;go gHf;fg;gLj;JtJ
vd;W vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ ehd; clYwtpy;

<LgLk; nghJ fh;g;gthapy;
42.
Vw;gLk; khw;w';fis
jw;nghJ/ vd; FHe;ij

43. cl;bfhs;Sk; ghypd;
msit vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vdf;F nghjpa

44. J}f;fkpd;ikia vz;zp
ftiyg;gLfpnwd;.

fodkhd thdpiy
fhy';fspy; vt;tpjkhd
45.
cilfis
bjhpe;bjLg;gJ vd;W
jw;nghJ/ vd; FHe;ij

J}';Fk; nghJ Vw;gLk;
46.
\f;filg;ig vz;zp
ftiyg;gLfpnwd;.

cly; tsh;r;rp kw;Wk;
Kd;ndw;wk; nghd;w
47. fhhpa';fis Fwpj;j
mwpt[ vdf;F Fiwthf
,Ug;gij vz;zp
ftiyg;gLfpnwd;.

48. czt[ Cl;Ltij Fwpj;J
ftiyg;gLfpnwd;.

cil cLj;Jtij
49.
Fwpj;J
ftiyg;gLfpnwd;.
50. jw;nghJ/ vdf;F Vw;gLk;

cly; nrhh;it vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ ehd; mGtij
51. nghy czh;tjhy;
ftiyg;gLfpnwd;.
jw;nghJ/ vd; fztnuhL
rhpahd jpUkz cwt[
52.
,y;yhjij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vd;id ehd;
rhpahf ghh;j;Jf;
53. bfhs;tij Fwpj;j mwpt[
vdf;F ,y;yhjij
jw;nghJ/ vd; tapw;wpy;
Vw;gl;Ls;s epWkpf;
54. nfhLfs; vg;nghJ
kiwa[k; vd;W vz;zp
ftiyg;gLfpnwd;.
nghjpa jha;ghy;
55.
,y;yhjij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vdf;Fs;s
56. brhubrhug;ghd njhiy
jw;nghJ/ ehd; vd;
FLk;gj;ija[k;/ vd;
57. ntiyiaa[k; vg;go rhptu
ghh;j;Jf; bfhs;tJ vd;W
jw;nghJ/ vd; FHe;ijia
58.
ftdpf;f vdf;F nghjpa
cjtp ,y;yhjij vz;zp
ftiyg;gLfpnwd;.
jw;nghJ/ vdf;Fs;s
59. cly; ntjidfis
jw;nghJ/ ehd;
clw;gapw;rp bra;tjw;F
60.
Vw;w neuk; gw;wp
ftiyg;gLfpnwd;.

bfhLf;f ntz;oa
61.
jLg;g{rpfis Fwpj;J
ftiyg;gLfpnwd;.
jw;nghJ/ vd; khh;gfj;jpd;

62. njhw;wk; khWtij
APPENDIX – B
Benson’s Relaxation therapy:

There are two essential steps:
1. Repetition of a word, sound, phrase, prayer, or muscular activity.

2. Passive disregard of everyday thoughts that inevitably come to mind and the
return to your repetition.
The following is the generic technique is used in Benson’s relaxation therapy:
1. Pick a focus word, short phrase, or prayer that is firmly rooted in your belief
system, such as "one," "peace," "The Lord is my shepherd," "Hail Mary full of
grace," or "shalom."
2. Sit quietly in a comfortable position.
3. Close your eyes.
4. Relax your muscles, progressing from your feet to your calves, thighs, abdomen,
shoulder, neck and head.
5. Breathe slowly and naturally, and as you do, say your focus word, sound, phrase,
or prayer silently to yourself as you exhale.
6. Assume a passive attitude. Don't worry about how well you're doing. When other
thoughts come to mind, simply say to yourself, "Oh well," and gently return to
your repetition.
7. Continue for ten to 20 minutes.
8. Do not stand immediately. Continue sitting quietly for a minute or so, allowing
other thoughts to return. Then open your eyes and sit for another minute before
rising.
9. Practice the technique twice daily.
APPENDIX - D
APPENDIX - C
APPENDIX - E
APPENDIX –F
LIST OF EXPERTS
Dr. Velam Thennavan, M.D(O&G)., DNB

Consultant Obstetrician and Gynecologist,
Kovai Medical Centre and Hospital,
Coimbatore – 14.
Prof. S.P.Latha, M.Sc(N).,

Principal,
R V S College If Nursing,
TrichyRoad, Kannaampalayam,
Coimbatore.
DR. S. Thangamanigandan. M.A., M.Phil., Ph.D.,

Assistant Professor,
Department of Tamil,
N.G.P College of Arts and Science
Coimbatore – 48.
Prof. S.Renuka, M.Sc. (N).,

HOD of Obstetrics and Gynaecological Nursing,
Coimbatore- 14.
Mrs. P. Padma, M.Sc (N).,

Associate Profeesor
OBG department
KMCH College Of Nursing
Coimbatore-14.

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A STUDY TO EVALUATE THE EFFECTIVENESS OF BENSON’S

RELAXATION THERAPY ON REDUCTION OF PAIN AND

Reg No. 301220459

A DISSERTATION SUBMITTED TO THE TAMILNADU DR. M.G.R

This is to certify that the dissertation entitled “A STUDY TO EVALUATE THE

Prof. DR. S. Madhavi., M.Sc(N)., Ph. D(N).,

APPROVED BY DISSERTATION COMMITTEE ON JANUARY 2013

1. RESEARCH GUIDE: …………………………………....

2. CLINICAL GUIDE : ……………………………………

3. MEDICAL GUIDE : ……………………………………

A DISSERTATION SUBMITTED TO THE TAMILNADU DR. M.G.R

I take this opportunity to express my sincere thanks, gratitude, obligation to our

I articulate my heartiest gratitude to Prof. DR. S. Madhavi, M.Sc., (N), Ph.D.,

My sincere thanks to Prof. Sivagami Ramanathan, M.Sc(N)., Viceprincipal,

It is my proud privilege to express my deep and immense heartfelt thanks to my guide

I am extremely thankful to Prof. Mrs. Renuka. S., M.Sc(N)., Head of the

I express my thanks, Prof. P. Kuzhanthaivel, M.Sc(N)., my class co-ordinate KMCH

I extend my thanks to DR. S. Thangamanigandan. M.A., M.Phil., Ph.D., Assistant

My heartfelt thanks to Mr. Jebaraj Fletcher., B.P.T., Physiotherapist, C.M.C,

I wish to record gratitude to my classmates, friends and family especially Divya,

A Data collection tools

o Numerical pain scale.

o Postpartum stress scale

B Benson’s relaxation therapy

C Copy of permission letter for conducting the study

D Copy of requisition for content validity

E Copy of certificate of content validity

Caesarean section is the birth of a foetus accomplished by performing a surgical

Pain is a multi-faceted phenomenon. It is an individual unique experience. Pain

Stress is a complex phenomenon. It is a very subjective experience. What may be

The various techniques for evoking the relaxation response are:

2. Progressive muscle relaxation

5. Repetitive physical exercises

Elicitation of the relaxation response has been found to be an effective therapy in a

NEED FOR THE STUDY

According to international statistics it is found that about 211 caesarean section

India is also experiencing a rapid increase in C-section deliveries along with an

STATEMENT OF THE PROBLEM

A study to evaluate the effectiveness of Benson’s relaxation therapy on reduction

The Objectives of the study were:

BENSON’S RELAXATION THERAPY:

POST CAESAREAN MOTHERS:

 Mothers have pain and stress after caesarean section.

This model was based on Titler et el (2004) effectiveness model. Effectiveness

Assessment of pain Benson’s

postpartum stress AND CONTROL

Figure No – 1: Conceptual Framework based on Titler et al effectiveness model (2004)

1. Literature related to caesarean pain

LITERATURE RELATED TO CAESAREAN PAIN

Sousa et al.,(2009) conducted a study to measure and characterize post caesarean

Annika et al.,(2007) conducted a study regarding women’s experience of

Sorenson et al.,(2004) conducted a study to find the incidence of chronic pain

Zainab Shaban.,et.al.,(2013) conducted a study with the objective of

Wimberly Groer , Wilkinson Davis & Hemphill (2006) conducted a systematic

Soderquist, K. Wijma and B. Wijma., (2002) conducted a study in a sample of

LITERATURE RELATED TO BENSON’S RELAXATION THERAPY:

Masoume Rambod., et., al., (2013) conducted a randomized control trial to

Wadden TA, de la Torre CS., (1980) conducted a study to assess Relaxation

A methodological study was conducted to examine published evidence on the