Cirque Du Soleil Workout Routine PDF

CIRQUE DU SOLEIL
WORKOUT ROUTINE
Bonus PDF File

By: Mike Romaine
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Disclaimer and/or Legal Notices
The information provided in this book is for educational purposes only. I am not a doctor and
this is not meant to be taken as medical advice.
The information provided in this book is based upon my experiences as well as my
interpretations of the current research available.
The advice and tips given in this course are meant for healthy adults only. You should consult
your physician to insure the tips given in this course are appropriate for your individual
circumstances.
If you have any health issues or pre-existing conditions, please consult with your physician
before implementing any of the information provided in this course.
This product is for informational purposes only and the author does not accept any
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information.

CIRQUE DU SOLEIL
WORKOUT ROUTINE

Training Volume:
3-5+ days per week
Volume Explanation:
Both athletes seem to be working with an extreme amount of training and

conditioning volume to their regime, but as a base recommendation it would
be smart to train around 3-5 days a week and rest 2-4 in order to allow your
muscles to recover properly; especially if this level of training is new to you.
Training Explanation:
I’ll be giving a breakdown of Vitor Silva Dos Santos full routine that he and his
coach shared, and also a rundown of Haley’s typical training with sources to
help you build off what she shares.
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Cirque du Soleil Workout Routine: Vitor Silva Dos Santos

Workout
Warm Up:
High Knees x 20
Butt Kicks x 20
Jumping Jacks x 20
Air Squats x 20
Twisting Heel Touch (Wide Leg/Arms Wide for Twist) x 10 each side
Giant Lunge w/ Opposite Arm Straight Up x 15 second hold
Giant Lunge w/ Both Arms Planted In Front x 15 second hold
Hamstring Stretch x 15 second
Workout:
One Arm KB Deadlift into Reverse Lunge
3×6
KB Goblet Squat
3×12
Foam Roll Plank (Foam Roller under Legs, Roll In and Out During Plank)
3×20
Conditioning and Stamina:
Each Session Starts at a 5 Minute Increment (5, 10, 15):

Session One:
Squat Press with Dumbbells x 15 reps
DB Deadlift into Bent Over Rows x 10 reps
Complete 3 Sets Total within 5 Minutes
Session Two:
Kettlebell Swings x 15
Burpees x 10
Complete 3 Sets Total within 5 Minutes
Session Three:
Accumulate 2 Minutes of an L-Sit Hold within your 5 Minutes
You can sub with a Hollow Hold (Reverse Superman Hold)
Cirque du Soleil Workout Routine: Haley Viloria Typical

Training Day
We talked a bit about Viloria’s training regime within the article itself, and even
paired it with her diet, but now I’ll break it down a bit more here and give you
guys some resources if you’d like to step it up a notch.
Here’s what she tells us about her Warm Up:

WARM UPS
I begin my sessions with some stretching, splits, bridges, and a gymnastics-style warm
up. Then I’ll start my handstand routine. This can last from an hour to an hour and a half,
depending on whether I’m trying to progress or work on maintenance and alignment.
I also shared that most of her training is bodyweight and that she doesn’t like
to divide it up into a leg, arm or ab day specifically.
She mentions:
So, for handstands I’ll practice the hold with weights on my legs or weights around my
waist.
If you want to do more training with calisthenics and bodyweight training I

suggest checking out our article titled: T
he Ultimate Calisthenics Workout &
Guide.
There’s tons of different routines that cover this, and we’ve even seem some
gymnast training regimes plugged into character workouts like P uck and
Black Canary.
On top of this training Haley also mentions circuit training at the end of her
performance (which would be what I would consider conditioning and
endurance training as she also mentions).
For this you can utilize tons of different circuit workouts we’ve seen within our
Workout Database, and I even share a good handful within that Ultimate Guide
I mentioned above.

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CIRQUE DU SOLEIL

Bonus PDF File

mechanical, including photocopying, recording, or by any informational storage or retrieval

Disclaimer and/or Legal Notices

this is not meant to be taken as medical advice.

The information provided in this book is based upon my experiences as well as my

interpretations of the current research available.

before implementing any of the information provided in this course.

3-5+ days per week

Both athletes seem to be working with an extreme amount of training and

Want To Upgrade This Workout?

Cirque du Soleil Workout Routine: Vitor Silva Dos Santos

Butt Kicks x 20

Jumping Jacks x 20

Air Squats x 20

Giant Lunge w/ Opposite Arm Straight Up x 15 second hold

Giant Lunge w/ Both Arms Planted In Front x 15 second hold

Hamstring Stretch x 15 second

One Arm KB Deadlift into Reverse Lunge

Conditioning and Stamina:

Each Session Starts at a 5 Minute Increment (5, 10, 15):

Squat Press with Dumbbells x 15 reps

DB Deadlift into Bent Over Rows x 10 reps

Complete 3 Sets Total within 5 Minutes

Kettlebell Swings x 15

Complete 3 Sets Total within 5 Minutes

Accumulate 2 Minutes of an L-Sit Hold within your 5 Minutes

You can sub with a Hollow Hold (Reverse Superman Hold)

Cirque du Soleil Workout Routine: Haley Viloria Typical

Here’s what she tells us about her Warm Up:

depending on whether I’m trying to progress or work on maintenance and alignment.

If you want to do more training with calisthenics and bodyweight training I

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