Đạm Bột Mỡ

Hô m Nay > 0 0 0
Mụ c Tiêu >
Ô Vàng: Nhập vào số Calo Duy Trì
Ô Xanh: Nhập vào chữ Tậ p Tạ / Streetworkout
Ô Trắng: Không nhập gì hết Tậ p Cardio
Tên Món Gram Đạm Bột Mỡ
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calo Potassium
0 0
3000
2150
150
700
Calo Potassium
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Đạm
Bột
Mỡ
 List Món
Tên Món Gram Đạm Bột Mỡ Calo

Almond Creamer 15 0.0 4.0 1.0 25

Kirkland Almond Flour 28 6.0 5.0 15.0 180
Almonds 30 6.0 5.0 15.0 170
American Singles (2%) 100 19.0 10.0 14.0 243
Asparagus 16 0.4 0.6 0.0 3
Bacon, raw 28 3.5 0.4 11.0 117
Bagel (Fresh) 100 10.0 49.0 2.0 250
Bá nh Chưng 100 5.0 27.0 3.0 165
Bá nh Phở Tươi 100 6.0 53.0 2.0 250
Gía 3 0.1 0.1 0.0 1
Nước Xương 100 2.0 0.0 0.0 8
Bò Meatball 100 21.0 7.0 7.0 175
Sườn Bò Non 100 22.0 0.0 42.0 471
Sườn Bò Non (Siêu Thị Harris Teeter) 100 17.0 0.0 19.0 241
Thăn Bò 100 24.0 0.0 25.0 324
Bò Viên 100 2.0 4.0 1.0 22
Bia (Samuel Adams) 100 1.0 5.0 0.0 49
Bell Pepper 100 1.0 5.0 0.0 28
Blue Cheese 100 21.0 2.0 29.0 353
Blue Cheese (Bolthouse Farms) 100 7.0 7.0 8.0 117
Qủa Việt Quất 100 1.0 12.0 0.0 57
Bok Choy 100 2.0 1.0 0.0 13
Nước Hầm Xương 100 4.0 0.0 0.0 16
Xúc Xích Brats 100 12.0 2.0 26.0 297
Kirkland Bông Cải Xanh 100 4.0 2.0 0.0 29
Brownie Points Ice Cream (Keto) 100 5.0 4.0 19.0 213
Burger King Chicken Fries 100 14.0 22.0 19.0 308
Burger King Double Cheeseburger 100 17.0 17.0 16.0 282
Burger King Fries 100 3.0 39.0 12.0 280
Burger King Nuggets 100 14.0 18.0 18.0 295
Burger King Original Chicken Sandwich 100 13.0 22.0 18.0 301
Burger King Sausage, Egg & Cheese Croi 100 11.0 18.0 20.0 296
Burger King Whopper 100 11.0 19.0 13.0 233
Bơ 14 0.1 0.0 12.0 102
Cải Bắp 100 1.0 4.0 0.0 25
Cafe Rio Salad 100 3.0 7.0 7.0 120
Dưa Lưới 100 1.0 7.0 0.0 34
Sữa Hạt Điều (Silk) 100 0.0 1.0 1.0 11
Hạt Điều 100 18.0 30.0 44.0 553
Cheddar Fat Free Slice 100 21.0 11.0 0.0 158
Chick Fil A BBQ 100 0.0 39.0 0.0 161
Chick Fil A Charred Bell Peppers 100 7.0 43.0 43.0 571
Chick Fil A Deluxe Sandwich 100 13.0 18.0 9.0 202
Chick Fil A Garden Herb Rance Sauce 100 0.0 1.0 15.0 140
Chick Fil A Polynesian Sauce 100 0.0 50.0 21.0 393
Chick Fil A Sauce 100 0.0 25.0 46.0 500
Chick Fil A Spicy Deluxe Sandwich 100 13.0 18.0 10.0 212
Chick Fil A Sweet and Spicy Siracha Sauce 100 0.0 39.0 0.0 161
Chick Fil A Waffle Fries 100 4.0 36.0 19.0 336
Chick Fil A Zesty Buffalo Sauce 100 0.0 5.0 12.0 119
Ức Gà 100 31.0 0.0 4.0 165
Đùi Gà 100 19.0 0.0 9.0 161
Chinsu 100 0.0 27.0 0.0 100
Xúc Xích Chorizo 100 24.0 2.0 38.0 455
Chuan Jiao (Gia Vị Lẩu Hotpot) 100 5.0 12.0 68.0 680
Cinnamon Toast Crunch 100 5.0 80.0 10.0 415
Cocoa Pebbles 100 1.0 29.0 1.0 141
Bột Cacao 100 20.0 20.0 10.0 240
Thịt Cua 100 19.0 0.0 2.0 97
Dưa Leo 100 1.0 4.0 0.0 15
Củ Cả i 100 1.0 0.0 4.0 18
Coca Không Đường 100 0.0 0.0 0.0 0
Eggo Waffles (Blueberries) 100 6.0 41.0 9.0 257
Trứng 100 13.0 1.0 10.0 143
Enlightened (Coffee and Cream) 100 3.0 1.0 21.0 243
Enlightened (Red Velvet) 100 1.0 3.0 23.0 257
Nấm Enoki 100 3.0 5.0 0.0 37
Phô Mai Không Mỡ 100 21.0 11.0 0.0 132
Phô Mai Ít Calo (Cream Cheese) 100 14.0 14.0 0.0 106
Fat Free Half & Half (Harris Teeter) 100 3.0 10.0 0.0 67
Feta 100 14.0 4.0 21.0 264
Cá Viên 100 19.0 4.0 14.0 221
Nước Mắm 100 5.0 4.0 0.0 35
Bá nh Mì Baguette 100 7.0 52.0 1.0 250
Gà Rán (Ức) 100 25.0 9.0 13.0 260
Gà Rán (Đùi) 100 27.0 2.0 14.0 245
Gá Rán (Bắp Đùi) 100 22.0 9.0 17.0 277
Dâu Tay 100 1.0 9.0 0.0 36
Tỏi 100 6.0 33.0 0.0 149
Gừng Băm 100 0.0 80.0 0.0 300
Nước Dừa (Goya) 100 0.0 16.0 1.0 71
Bò Băm (80:20) 100 17.0 0.0 20.0 254
Bò Băm (85:15) 100 19.0 0.0 15.0 215
Bò Băm (90:10) 100 20.0 0.0 10.0 176
Bò Bă m (93:07) 100 21.0 0.0 7.0 152
Bò Băm (95:05) 100 21.0 0.0 5.0 136
Trứng Lòng Trắng (Harris Teeter) 100 11.0 0.0 0.0 54
Whipping Cream 100 3.0 4.0 19.0 196
Home Fries 100 0.0 22.0 5.0 145
Hunt's Crushed Tomatoes, canned 100 2.0 5.0 0.0 37
Gia Vị Jerk (Grace) 100 0.0 17.0 0.0 67
Gạo (Jasmine) 100 6.0 78.0 1.0 340
Cải Xoăn 100 5.0 5.0 1.0 59
Keto Almond Snacks 100 13.0 13.0 30.0 375
Keto Sôcôla 100 11.0 11.0 54.0 643
Xốt Mai-o-ne (Kewpie) 100 0.0 0.0 73.0 733
Bột Hạnh Nhân 100 22.0 7.0 54.0 648
Phô Mai Brie 100 18.0 0.0 32.0 361
Đù i Gà Có Da 100 18.0 0.0 9.0 152

Đùi Gà Không Da 100 20.0 0.0 4.0 116

Trứng Lòng Trắng 100 11.0 0.0 0.0 52
Phô Mai Gouda 100 21.0 0.0 29.0 357
Phô Mai Manchego 100 25.0 4.0 36.0 429
Dầu Ô-Liu 100 0.0 0.0 100.0 884
Cánh Gà Có Da 100 18.0 0.0 13.0 188
Qủa Hồ Trăn 100 20.0 28.0 45.0 562
Kirkland Protein Bar (Chocolate Brownie) 100 35.0 7.0 12.0 317
Kirkland Protein Bar (Cookie Dough) 100 37.0 5.0 12.0 317
Nấm Trắng 100 2.0 2.0 0.0 22
Sốt Bò Nướng Hàn Quốc 100 0.0 40.0 0.0 167
Kraft Cheese Slices 100 16.0 11.0 18.0 263
Lamb Slices 100 25.0 0.0 21.0 294
Light Sour Cream 100 7.0 3.0 8.0 115
Lox Salmon 100 18.0 0.0 4.0 117
Martin's Potato Roll 100 11.0 43.0 4.0 245
Matcha (Republic of Tea) 100 14.0 57.0 0.0 429
McDonalds McNuggets 100 16.0 15.0 20.0 302
Meunster Cheese (Sargento) 100 19.0 0.0 29.0 381
Mrs Buttersworth Zero Sugar Syrup 100 0.0 13.0 0.0 33
Naan 100 10.0 50.0 7.0 310
Niman Ranch Ground Pork 100 17.0 1.0 20.0 250
Hành Tây 100 1.0 7.0 0.0 40
Ngũ cốc Oreo 100 3.0 83.0 5.0 400
Orville Popcorn (Original) 100 10.0 58.0 4.0 300
Dầu Hào 100 0.0 13.0 0.0 63
Papa Johns (Cheesestick) 100 3.0 10.0 0.0 90
Papa Johns (Chocolate Chip Cookies) 100 2.0 25.0 9.0 190
Papa Johns (Super Hawaiian) 100 15.0 38.0 13.0 340
Papa Johns (The Works) 100 13.0 37.0 14.0 340
Parmesan Cheese 100 38.0 4.0 29.0 431
Part Skim Mozzarella (Harris Teeter) 100 25.0 7.0 21.0 286
PBfit (Original) 100 50.0 13.0 13.0 438
PES Select (Chocolate Cupcake) 100 72.0 3.0 4.0 358
PES Select (Gourmet Vanilla) 100 77.0 8.0 5.0 387
PES Select (Choclate Peanut Butter Cup) 100 71.0 12.0 3.0 369
Bánh Phở 100 8.0 80.0 1.0 360
Pizza 100 11.0 33.0 10.0 266
Yahourt 100 5.0 7.0 2.0 63
Ba Rọi 100 9.0 0.0 53.0 518
Thịt Heo (Mông) 100 18.0 0.0 13.0 188
Pork Chop Tomahawk 100 21.0 0.0 9.0 161
Thăn Heo 100 20.0 0.0 11.0 186
Pork Loin Chops (Pork Loin Chops) 100 21.0 0.0 7.0 152
Pork Steak 100 26.0 0.0 17.0 259
Premio Spicy Italian Sausage 100 19.0 3.0 24.0 314
Pulled Pork 100 13.0 19.0 4.0 168
Quiche 100 5.0 16.0 7.0 146
Cháo Bột Yến Mạch 100 13.0 68.0 6.0 375
Rebel Ice Crean (Salted Caramel) 100 2.0 2.0 19.0 198
Red Hot Wings (Hot Buffalo) 100 0.0 0.0 0.0 33
Bò Ribeye (Lẩu) 100 18.0 0.0 18.0 230
Gạo (Sona Masoori) 100 7.0 80.0 0.0 356
Khoai Tây (Nâu Đỏ) 100 2.0 17.0 0.0 79
Ryse Protein (Peanut Butter Cup) 100 76.0 9.0 8.0 393
Cá Hồi 100 20.0 0.0 13.0 208
Hành Xanh 100 2.0 7.0 0.0 32
Hành Tím 100 3.0 14.0 0.0 72
Tôm 100 20.0 0.0 1.0 85
Tôm Viên 100 14.0 12.0 12.0 221
Shrimp Dumplings 100 13.0 28.0 2.0 190
Smart Pop 100 9.0 55.0 6.0 303
Smuckers Sugar Free Jam 100 0.0 29.0 0.0 59
Xì Dầu (Ít muối) 100 7.0 13.0 0.0 100
Rau Dền 100 2.0 1.0 0.0 24
Spinach and Arugula 100 3.0 4.0 0.0 25
Đường Ăn Kiêng (Splenda) 100 0.0 100.0 0.0 336
Spring Mix 100 2.0 4.0 0.0 25
Spring Onions 100 2.0 4.0 0.0 32
Bò (Ức) 100 21.0 0.0 7.0 155
Bò (Thịt Tái) 100 28.0 0.0 7.0 100
Bò (Flat Iron) 100 20.0 0.0 6.0 137
Bò (Loin Strip) 100 21.0 0.0 7.0 223
Bò Bít Tết (NY Strip) 100 21.0 0.0 9.0 192
Bò Bít Tết (Rib Eye) 100 24.0 0.0 22.0 291
Bò Bít Tết (T-Bone) 100 19.0 0.0 15.0 220
Đườ ng 100 0.0 100.0 0.0 387
Đườ ng Ă n Kiêng (Swerve) 100 0.0 10.0 0.0 20
Cà Chua 100 1.0 4.0 0.0 18
Tomtato Paste 100 4.0 15.0 0.0 81
Tomtatoes 100 1.0 3.0 0.0 18
Sách 100 13.0 0.0 4.0 89
Turkey Sausage 100 24.0 0.0 10.0 196
Dầu Vani 208 0.1 26.0 0.1 599
Velvetta 100 14.0 14.0 10.0 152
Gia Vị Cari Nhật (Vermont) 100 5.0 42.0 37.0 526
Dắ m 100 0.0 0.0 0.0 18
Walden Farms Syrup 100 0.0 0.0 0.0 13
Wendy's Fries (Medium) 100 4.0 39.0 15.0 296
Wendys Chicken Sandwitch 100 7.0 14.0 5.0 128
Bánh Mì Sandwich 100 9.0 50.0 3.0 250
Bánh Mì Kiêng 100 7.0 21.0 2.0 143
Whole Carrots (Harris Teeter) 100 0.0 9.0 0.0 38
Yahourt (Fage) 100 11.0 3.0 0.0 53
Siro Không Đường 100 0.0 17.0 0.0 67
Qủa Bí 100 1.0 2.0 0.0 17
Siro Khô ng Đườ ng (Cary's) 60 0.0 6.0 0.0 15

Bộ t Mì 125 13.0 95.0 1.2 455

Potassium
< Cá c bạ n thử nhậ p và o tên mó n, lượ ng calo / bộ t / mỡ / đạ m và dung lượ ng gram. Excel sẽ tự độ ng nh
0
0
750
0
32
55
165
0
0
2
0
0
224
224
331
0
76
166
256
0
77
252
10
283
325
0
0
231
467
0
0
0
169
3
170
0
267
0
660
0
0
0
0
0
0
0
0
0
0
0
256
206
0
398
0
0
45
0
262
0
227
0
71
138
0
0
359
0
0
167
62
318
288
60
201
229
192
150
401
 0
210
270
295
321
370
346
174
122
0
306
0
0
494
0
0
0
856
543
277

221
163
121
0
1
0
1025
300
150
352
0
0
310
0
270
91
1029
0
71
0
131
223
146
150
274
0
0
0
0
0
125
196
775
738
738
738
40
172
234
185
269
0
337
423
326
409
305
0
375
0
0
279
87
417
483
363
276
334
264
159
126
 274
88
0
553
630
0
630
276
330
363
344
343
342
260
311
2
0
237
1008
237
70
298
148
0
0
2
0
0
0
94
115
321
153
0
261
0

134
g gram. Excel sẽ tự độ ng nhâ n chéo chia ngang trong bả n "Tính Calo".