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    You Are What You Eat

    Uploaded by

    Fergus Tan
    Teenagers often have unhealthy diets that lead to problems like obesity. They tend to eat a lot of junk food like burgers, fried chicken, and candy, and drink sugary drinks daily. This report discusses the issues with teenagers' eating habits and provides recommendations to overcome them. It suggests sharing more information about healthy diets on social media and following a balanced diet based on the food pyramid at each meal to avoid illness. Parents and society should guide teenagers to make better choices and strengthen their immune systems by eating more vegetables and fruits.

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    You Are What You Eat

    Uploaded by

    Fergus Tan
    170 views1 page
    Teenagers often have unhealthy diets that lead to problems like obesity. They tend to eat a lot of junk food like burgers, fried chicken, and candy, and drink sugary drinks daily. This report discusses the issues with teenagers' eating habits and provides recommendations to overcome them. It suggests sharing more information about healthy diets on social media and following a balanced diet based on the food pyramid at each meal to avoid illness. Parents and society should guide teenagers to make better choices and strengthen their immune systems by eating more vegetables and fruits.

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    You are what you eat

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    Teenagers often have unhealthy diets that lead to problems like obesity. They tend to eat a lot of junk food like burgers, fried chicken, and candy, and drink sugary drinks daily. This report discusses the issues with teenagers' eating habits and provides recommendations to overcome them. It suggests sharing more information about healthy diets on social media and following a balanced diet based on the food pyramid at each meal to avoid illness. Parents and society should guide teenagers to make better choices and strengthen their immune systems by eating more vegetables and fruits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    170 views1 page

    You Are What You Eat

    Uploaded by

    Fergus Tan
    Teenagers often have unhealthy diets that lead to problems like obesity. They tend to eat a lot of junk food like burgers, fried chicken, and candy, and drink sugary drinks daily. This report discusses the issues with teenagers' eating habits and provides recommendations to overcome them. It suggests sharing more information about healthy diets on social media and following a balanced diet based on the food pyramid at each meal to avoid illness. Parents and society should guide teenagers to make better choices and strengthen their immune systems by eating more vegetables and fruits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    You are what you eat

    Introduction
    The aim of this report is to be wary healthy diet among teenagers. Nowadays most of
    teenagers suffer from obesity. They like to eat junk food and some of them eat junk food every
    day. This is worrying cause eating too much junk food can make you sluggish. So, teenagers
    and parents should be wary what they eat. In this report, the problem of unhealthy eating face
    by teenagers and recommendations to overcome the problem will be discussed.

    Problems encountered by teenagers.


    There are many problem faced by teenagers, based on their eating habits and lifestyle. Some of
    the teenagers ignoring their eating habits and are unaware that it is changing their bodies as
    well.
    Teenagers are picky about food such as no vegetables at all and no fruits at all. Besides,
    teenagers like to eat unhealtht food such as burger, fried, fried chicken and candy. They also
    drink a lot of carbonate drinks like Coca-Cola, Sprite and Pepsi.

    Recommendations/ways to overcome these problems.


    Share more information about health diet to teenagers at social medial such as Facebook,
    Instagram or Wechat so that everyone can follow it, learn it and practice it correctly.
    Other than that, having a balance and healty diet follow food pyramid and use it every meal
    can help us to avoid suffer from illness.
    Cutting down unhealthy food and do not be pick about food. Contrary, teenagers should eat
    more vegetables and fruits to strengthen the immunity system.

    Conclusion
    To create awareness on healthy eating among teenagers, the society at large should strive to
    help out. Parents should also play an active role in guiding their own children to lead a healthier
    life.

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