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    Wellness Checklist

    Uploaded by

    Bhuv
    This document provides a wellness checklist to help people gradually adopt a healthy lifestyle. It recommends taking small, gradual steps to incorporate healthy habits and foods rather than making drastic overnight changes. The checklist includes daily tasks like eating breakfast, drinking water, exercising, sleeping, and avoiding alcohol. It also provides additional wellness tips such as researching nutrition, keeping a diary of emotions, listening to one's body, practicing stress-busting activities, and seeking help if feeling lost or helpless. Users are advised to always consult their doctor before making major health changes.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Wellness Checklist

    Uploaded by

    Bhuv
    121 views1 page
    This document provides a wellness checklist to help people gradually adopt a healthy lifestyle. It recommends taking small, gradual steps to incorporate healthy habits and foods rather than making drastic overnight changes. The checklist includes daily tasks like eating breakfast, drinking water, exercising, sleeping, and avoiding alcohol. It also provides additional wellness tips such as researching nutrition, keeping a diary of emotions, listening to one's body, practicing stress-busting activities, and seeking help if feeling lost or helpless. Users are advised to always consult their doctor before making major health changes.

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    This document provides a wellness checklist to help people gradually adopt a healthy lifestyle. It recommends taking small, gradual steps to incorporate healthy habits and foods rather than making drastic overnight changes. The checklist includes daily tasks like eating breakfast, drinking water, exercising, sleeping, and avoiding alcohol. It also provides additional wellness tips such as researching nutrition, keeping a diary of emotions, listening to one's body, practicing stress-busting activities, and seeking help if feeling lost or helpless. Users are advised to always consult their doctor before making major health changes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    121 views1 page

    Wellness Checklist

    Uploaded by

    Bhuv
    This document provides a wellness checklist to help people gradually adopt a healthy lifestyle. It recommends taking small, gradual steps to incorporate healthy habits and foods rather than making drastic overnight changes. The checklist includes daily tasks like eating breakfast, drinking water, exercising, sleeping, and avoiding alcohol. It also provides additional wellness tips such as researching nutrition, keeping a diary of emotions, listening to one's body, practicing stress-busting activities, and seeking help if feeling lost or helpless. Users are advised to always consult their doctor before making major health changes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Use this wellness checklist to help become and stay healthy.

    Take it slow – gradually add


    Wellness Checklist healthy habits and food to your existing regime rather than going cold turkey. Always consult
    with your doctor before making any radical health changes.

    Daily wellness checklist Other wellness tips


    Did you... Mon Tue Wed Thu Fri Sat Sun 1. Get knowledgeable by researching
    nutrition and supplements.
    Eat breakfast ☐ ☐ ☐ ☐ ☐ ☐ ☐ 2. Pay attention to your emotions and
    feelings before going to sleep each
    Eat fresh, plant-based, and whole grain foods ☐ ☐ ☐ ☐ ☐ ☐ ☐
    night. Keep a diary.
    Eat one green food ☐ ☐ ☐ ☐ ☐ ☐ ☐ 3. If something hurts chronically, or
    if something feels out of whack, your
    Eat organic, free-range chicken, fish, and game ☐ ☐ ☐ ☐ ☐ ☐ ☐ body is talking to you. Listen to it!
    4. Research pressure point therapy,
    Eat organic eggs and diary ☐ ☐ ☐ ☐ ☐ ☐ ☐
    massage or any other form of energy
    Avoid sugary, processed, and refined foods ☐ ☐ ☐ ☐ ☐ ☐ ☐ medicine that you can practice on
    yourself, your partner, or your
    Eat good fats: avocados, nuts, seeds, olives, coconut ☐ ☐ ☐ ☐ ☐ ☐ ☐ children.
    ☐ ☐ ☐ ☐ ☐ ☐ ☐ 5. Research and take up daily stress-
    Cook with organic, virgin coconut oil, or olive oil
    busting daily practices such as
    Avoid deep-frying, stir-frying, and sautéing ☐ ☐ ☐ ☐ ☐ ☐ ☐ meditation, mindfulness, and
    affirmations.
    Drink plain coffee or tea ☐ ☐ ☐ ☐ ☐ ☐ ☐ 6. If you’re emotionally in trouble or
    ☐ ☐ ☐ ☐ ☐ ☐ ☐ feel lost or helpless, seek help.
    Drink 7–8 glasses of water per day
    Avoid skipping meals ☐ ☐ ☐ ☐ ☐ ☐ ☐

    Avoid alcohol ☐ ☐ ☐ ☐ ☐ ☐ ☐

    Get at least 6–8 hours of sleep ☐ ☐ ☐ ☐ ☐ ☐ ☐

    Get 20–30 minutes of moderate exercise ☐ ☐ ☐ ☐ ☐ ☐ ☐

    Avoid continuously sitting for more than 55 minutes ☐ ☐ ☐ ☐ ☐ ☐ ☐

    Stretch for a minimum of 5 minutes ☐ ☐ ☐ ☐ ☐ ☐ ☐

    Take the stairs instead of the elevator ☐ ☐ ☐ ☐ ☐ ☐ ☐

    Spend time outdoors ☐ ☐ ☐ ☐ ☐ ☐ ☐

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