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    Workshop Jos (Nishant Ranjan)

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    This document summarizes a student's journal entries for a stress and coping strategies course. It includes information about the student's family, key learnings from course activities like meditation exercises. The student discusses their strengths as being social and having a positive attitude, as well as goals of helping solve social problems and owning a business. They cite Warren Buffett as a role model for donating to social causes. Through the course, the student learned stress management techniques like breathing exercises and maintaining a positive mindset. They were able to apply these to cope with the stressful situation of the COVID-19 lockdown. The course helped the student better understand human behavior and how to turn weaknesses into strengths when dealing with stress.

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    Workshop Jos (Nishant Ranjan)

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    nishant ranjan
    72 views4 pages
    This document summarizes a student's journal entries for a stress and coping strategies course. It includes information about the student's family, key learnings from course activities like meditation exercises. The student discusses their strengths as being social and having a positive attitude, as well as goals of helping solve social problems and owning a business. They cite Warren Buffett as a role model for donating to social causes. Through the course, the student learned stress management techniques like breathing exercises and maintaining a positive mindset. They were able to apply these to cope with the stressful situation of the COVID-19 lockdown. The course helped the student better understand human behavior and how to turn weaknesses into strengths when dealing with stress.

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    This document summarizes a student's journal entries for a stress and coping strategies course. It includes information about the student's family, key learnings from course activities like meditation exercises. The student discusses their strengths as being social and having a positive attitude, as well as goals of helping solve social problems and owning a business. They cite Warren Buffett as a role model for donating to social causes. Through the course, the student learned stress management techniques like breathing exercises and maintaining a positive mindset. They were able to apply these to cope with the stressful situation of the COVID-19 lockdown. The course helped the student better understand human behavior and how to turn weaknesses into strengths when dealing with stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    72 views4 pages

    Workshop Jos (Nishant Ranjan)

    Uploaded by

    nishant ranjan
    This document summarizes a student's journal entries for a stress and coping strategies course. It includes information about the student's family, key learnings from course activities like meditation exercises. The student discusses their strengths as being social and having a positive attitude, as well as goals of helping solve social problems and owning a business. They cite Warren Buffett as a role model for donating to social causes. Through the course, the student learned stress management techniques like breathing exercises and maintaining a positive mindset. They were able to apply these to cope with the stressful situation of the COVID-19 lockdown. The course helped the student better understand human behavior and how to turn weaknesses into strengths when dealing with stress.

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    You are on page 1of 4

    Amity University Haryana, Gurgaon

    Amity Institute of Behavioural & Allied Sciences

    JOURNAL FOR SUCCESS

    Stress and Coping Strategies


    Name of the student: …Nishant Ranjan…………………………….

    Programme: …B.com (hons.)……………………………………... Semester …4……………

    Enroll. No……A50004619100…………… Batch: …2019-22………….............

    Course Title: Stress and Coping Strategies……Faculty Name: …Dr. Anupama


    srivastava………

    Family Information:

    Sr. Family Members Education Occupation


    No.
    1 Father 12th Self employed
    2 Mother BA Housewife
    3 Brother B.com College student

    Learning’s from any five of Classroom Activities

    1. this workshop help to give knowledge about the stress and how we can tackle
    the stress.
    2. Meditation exercises for positive thoughts.
    3. Positive thinking or positive attitude gives positive result.
    4. I have learned some exercise that help to reduce stress.
    5. I have learn how we can help someone in their stress life.

    1
    About Yourself
    1. What are your strengths and weaknesses?
    Weakness-

     lazy
     Less time management

    Strength-

     Social
     Positive attitude
     Quick learner

    2. Your goals?

     Solve social problems


     Own a business
     Wanted serve the nation.
    3 Your role model (state specific reason for the same)?

    Warren buffet is one of my role model because is the one who donates a lot of
    money to solve social cause that is very inspiring for me.
    4. A book that has inspired you the most and why?
    Rich dad & poor dad is one the best book I have ever read, this book tells how the
    money works which is very necessary to learn for earning money.
    5. What do you expect from your course/programme?
    I expect to get knowledge about how business works, and knowledge about the
    social problems that I can help the society to solve them.
    6. What are your expectations from the behavioural science course?
    Get knowledge about human behaviour.

    2
    1. Elaborate any two stress management strategies you acquired from these
    classes? How this course has made you aware of your own ability to cope with
    stress
    1. the breathing technique which is very easy to do and give fresh feel to our body,
    mind and thoughts which help to cope up stress.
    2. thinking positive in negative situation is one the best way to cope up from stress.
    2. Think of any stressful situation you have been to. How do you come out of
    it.
    Covid 19 had an impact of many of our lives because we had to stay at home all of
    the time, which caused homesickness and cabin fever. It had created very stressful
    for me. I started morning exercise with my family members on the roof which
    helps to make our mind calm.

    3. Make your own happiness list. How often have you been able to become
    happy by doing those activities during stressful times? .
    Playing with street dogs,
    Reading books, and
    Listening music.

    4. How did this course help you grow? Explain in the context of your strengths
    and shortcomings.
    This course helps me to know how tackle or cop up from stress that help me to
    grow in future. These help to turned my weakness in to strength.

    5. Enlist your semester achievements and learning's.


    Achievements

     Scoring good marks


     Improved communication skills

    Learning-

     Leadership skills
     How to learn fast.

    3
    4

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