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Workshop Jos (Nishant Ranjan)

This document summarizes a student's journal entries for a stress and coping strategies course. It includes information about the student's family, key learnings from course activities like meditation exercises. The student discusses their strengths as being social and having a positive attitude, as well as goals of helping solve social problems and owning a business. They cite Warren Buffett as a role model for donating to social causes. Through the course, the student learned stress management techniques like breathing exercises and maintaining a positive mindset. They were able to apply these to cope with the stressful situation of the COVID-19 lockdown. The course helped the student better understand human behavior and how to turn weaknesses into strengths when dealing with stress.

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nishant ranjan
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87 views

Workshop Jos (Nishant Ranjan)

This document summarizes a student's journal entries for a stress and coping strategies course. It includes information about the student's family, key learnings from course activities like meditation exercises. The student discusses their strengths as being social and having a positive attitude, as well as goals of helping solve social problems and owning a business. They cite Warren Buffett as a role model for donating to social causes. Through the course, the student learned stress management techniques like breathing exercises and maintaining a positive mindset. They were able to apply these to cope with the stressful situation of the COVID-19 lockdown. The course helped the student better understand human behavior and how to turn weaknesses into strengths when dealing with stress.

Uploaded by

nishant ranjan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 4

Amity University Haryana, Gurgaon

Amity Institute of Behavioural & Allied Sciences

JOURNAL FOR SUCCESS

Stress and Coping Strategies


Name of the student: …Nishant Ranjan…………………………….

Programme: …B.com (hons.)……………………………………... Semester …4……………

Enroll. No……A50004619100…………… Batch: …2019-22………….............

Course Title: Stress and Coping Strategies……Faculty Name: …Dr. Anupama


srivastava………

Family Information:

Sr. Family Members Education Occupation


No.
1 Father 12th Self employed
2 Mother BA Housewife
3 Brother B.com College student

Learning’s from any five of Classroom Activities

1. this workshop help to give knowledge about the stress and how we can tackle
the stress.
2. Meditation exercises for positive thoughts.
3. Positive thinking or positive attitude gives positive result.
4. I have learned some exercise that help to reduce stress.
5. I have learn how we can help someone in their stress life.

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About Yourself
1. What are your strengths and weaknesses?
Weakness-

 lazy
 Less time management

Strength-

 Social
 Positive attitude
 Quick learner

2. Your goals?

 Solve social problems


 Own a business
 Wanted serve the nation.
3 Your role model (state specific reason for the same)?

Warren buffet is one of my role model because is the one who donates a lot of
money to solve social cause that is very inspiring for me.
4. A book that has inspired you the most and why?
Rich dad & poor dad is one the best book I have ever read, this book tells how the
money works which is very necessary to learn for earning money.
5. What do you expect from your course/programme?
I expect to get knowledge about how business works, and knowledge about the
social problems that I can help the society to solve them.
6. What are your expectations from the behavioural science course?
Get knowledge about human behaviour.

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1. Elaborate any two stress management strategies you acquired from these
classes? How this course has made you aware of your own ability to cope with
stress
1. the breathing technique which is very easy to do and give fresh feel to our body,
mind and thoughts which help to cope up stress.
2. thinking positive in negative situation is one the best way to cope up from stress.
2. Think of any stressful situation you have been to. How do you come out of
it.
Covid 19 had an impact of many of our lives because we had to stay at home all of
the time, which caused homesickness and cabin fever. It had created very stressful
for me. I started morning exercise with my family members on the roof which
helps to make our mind calm.

3. Make your own happiness list. How often have you been able to become
happy by doing those activities during stressful times? .
Playing with street dogs,
Reading books, and
Listening music.

4. How did this course help you grow? Explain in the context of your strengths
and shortcomings.
This course helps me to know how tackle or cop up from stress that help me to
grow in future. These help to turned my weakness in to strength.

5. Enlist your semester achievements and learning's.


Achievements

 Scoring good marks


 Improved communication skills

Learning-

 Leadership skills
 How to learn fast.

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