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    28 - LEAN Weekly Guide - October 26

    Uploaded by

    Beellie Bee
    This document provides a weekly workout schedule and meal plan from Lilly Sabri. The schedule includes various workouts for each day of the week, such as weights vs cardio, abs exercises, and full body sculpting. It encourages participants to tag Lilly Sabri on Instagram for featured videos. It congratulates participants for completing the week and encourages purchasing additional guides and Lilly's cookbook for continued support. Participants are invited to join the Lean with Lilly community on Instagram and Facebook.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    28 - LEAN Weekly Guide - October 26

    Uploaded by

    Beellie Bee
    160 views2 pages
    This document provides a weekly workout schedule and meal plan from Lilly Sabri. The schedule includes various workouts for each day of the week, such as weights vs cardio, abs exercises, and full body sculpting. It encourages participants to tag Lilly Sabri on Instagram for featured videos. It congratulates participants for completing the week and encourages purchasing additional guides and Lilly's cookbook for continued support. Participants are invited to join the Lean with Lilly community on Instagram and Facebook.

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    This document provides a weekly workout schedule and meal plan from Lilly Sabri. The schedule includes various workouts for each day of the week, such as weights vs cardio, abs exercises, and full body sculpting. It encourages participants to tag Lilly Sabri on Instagram for featured videos. It congratulates participants for completing the week and encourages purchasing additional guides and Lilly's cookbook for continued support. Participants are invited to join the Lean with Lilly community on Instagram and Facebook.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    160 views2 pages

    28 - LEAN Weekly Guide - October 26

    Uploaded by

    Beellie Bee
    This document provides a weekly workout schedule and meal plan from Lilly Sabri. The schedule includes various workouts for each day of the week, such as weights vs cardio, abs exercises, and full body sculpting. It encourages participants to tag Lilly Sabri on Instagram for featured videos. It congratulates participants for completing the week and encourages purchasing additional guides and Lilly's cookbook for continued support. Participants are invited to join the Lean with Lilly community on Instagram and Facebook.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    subscribe to lilly sabri

    FAT BURN
    & TONE BOOTCAMP
    live 12:00pm UK Time click here
    mon Weights Vs Cardio 500 Rep Abs

    26 RESISTANCE band, weights & chair


    30 mins
    no Equipment
    12 mins

    NEW 5:30pm UK Time click here


    tues Sexy Waist & Stomach Cardio Burn

    27 no Equipment
    6 mins
    no Equipment
    30 mins

    live 12:00pm UK Time click here click here


    wed Weights Vs Cardio Intense Abs Legs Burner

    28 RESISTANCE band, weights & chair


    30 mins
    no Equipment
    7 mins
    no Equipment
    10 mins

    NEW 5:30pm UK Time click here


    thurs Sexy Hips Fat Burn Cardio

    29 RESISTANCE band & weights


    8 mins
    RESISTANCE band
    40 mins

    fri click here

    30 active recovery day full body stretch


    30 mins

    click here click here click here


    sat Inner & Outer Thighs Shoulders & Full Body Tone Pilates

    31
    RESISTANCE band, Arms RESISTANCE band, weights
    weights & chair weights & pillow
    7 mins 10 mins 30 mins

    click here click here


    sun 11 Line Abs Full Body Sculpt & Strengthen

    1 no Equipment
    7 mins
    RESISTANCE band & weights
    40 mins

    tag @lillysabri on instagram to be featured on the videos!


    congratulations! YOU MADE IT!
    A huge congratulations for making it to the end of this weeks LEAN Weekly Guide.
    This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope you’re
    enjoying new healthy lifestyle habits, as well as increased energy levels.

    This is not the end!

    If you would like to continue with the LEAN Guides, I recommend the
    8 Week LEAN Transformation Guide.
    To get 20% off the guide, enter the code below on checkout:

    ‘IMREADY’

    If you want to see the food I eat on a daily basis, check this out!
    My Cookbook
    To get 20% off my Cookbook, enter the code below on checkout:

    ‘YUMMY’

    The #LeanWithLilly community is always here to support you! Please don’t forget to update me and the rest of the
    familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook Group.

    Love you loads, Lilly xx

    @lillysabri

    @leanwithlilly

    lilly sabri

    lean with lilly guides

    To purchase LEAN products click here:


    www.leanwithlilly.com

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