Understanding Yoga View :

Yoga Shiksha Shibir :

The greatest gift of India to the world is Yoga. Yoga has become a necessity. The systematic
methodology of unfoldment of inner potential Divinity, by moving towards Self-perfection is Duration of the Shibir : 15 days residential. Normally in May and November.
Yoga. Yoga is thus a process by which the animal-man ascends through the stages Man-
man, Super-man and the Divine-man. In this process, the limited, narrow, selfish thinking
Medium of Instruction: English and Hindi
completely changes and takes the shape of an integrated, all-encompassing, selfless
character expressed by equanimity. This state of Divinity or Self-perfection is the state of Eligibility:
pure consciousness, maximum creativity and bliss. Since every individual or society is Any Physically and Mentally fit person in the age group of 18-60 years. The
always striving to achieve greater happiness, bliss, creativity and higher mental faculties, participant should be able to perform various Yogasanas and exercises and
Yoga clearly is the real solution, both for individual fulfillment and social harmony.
partake enthusiastically in Camp Schedule : morning 4:30am to night 10pm.
The present generation is moving at a very fast pace, hitherto unknown. The result being
Participants should report at Shibir office one day before the camp starts and
economic prosperity, technological development at the one end and stressful lives and
fractured inter personal relationships at the other end. Man seldom enjoys the fruits of his can leave only on the last day of the Shibir. Late reporting and/or leaving before
labour as he is bogged down because of the stress. This makes Yoga much more relevant the camp concludes are strictly not allowed.
today. There is a compelling need to create an awareness about “Yoga” which is commonly
misconstrued as mere physical exercise. Yoga is not just Asana or Pranyama. It is a way of Syllabus :
life. it is a process in which we integrate our body-mind-intellect with the larger identities like Study and Practice of Yogasanas & Pranayama
family, society, nation and the entire creation. The central note of harmony was Yogic relaxation methods, Japa and techniques of meditation
emphatically sounded in the speeches of Swami Vivekananda. He called for men with Study of Yoga Darshana, Bhagavad Gita, Indian Culture
muscles of iron and nerves of steel. Sri Aurobindo laid stress on a comprehensive growth of
Life and message of great men and women of our country
personality, at the physical, mental, intellectual, emotional and spiritual levels. The present
Chanting of strotras, bhajans and songs for emotional culture.
courses on Yogic practices offered by the Kendra are tailored for an all round development
of the physical, mental and vital components of man. The practices will help a person to be a Visits to Vivekananda Rock Memorial, Kanyakumari Temple
Dharmic personality in tune with the philosophy of Sanatana Dharma. Yoga is not a mere
physical exercise, a therapy or an other-worldly affair. It is a way of life inwhich integration of Accommodation
body, mind and intellect with the Self as well as integration with the Samashti (Collective The Camps are fully residential. Simple dormitory accommodation is provided
Entity) around is achieved. Yoga is a way of life based on the vision of Oneness. Yogabhyas for Ladies and Gents separately.
is to live and work with the vision of Oneness.
First, some loosening and stretching exercise called Sithilikarana Vyayama are introduced
which helps to make the body supple and flexible so that they aid in Asanas that are
Food : Simple vegetarian food is provided
designed to conserve the energies and transform them to subtle forms of mental energies.
The Asanas also provide a means to develop an inner awareness thus aiding in calming Weather : Kanyakumari has an excellent weather throughout the year.
down the mind. The Cleansing Techniques, “Kriyas” help to bring about a balanced The summer is pleasant with just sufficient warmth and the winter is never cold.
functioning of the body, thereby purifying the subtle 'Nadis'. These techniques prepare the Winter clothing are generally not needed at Kanyakumari.
individual for practicing Pranayama, Mudras and Bandhas.
How to Reach :
Objective of the courses:
Vivekanandapuram is Just 1 Km. from the Kanyakumari Railway Station.
Vivekananda Kendra, conducts Yoga Shiksha Shibirs, Yoga Certificate Courses, Spiritiual
Retreats, Pranayama and Meditation camps, Yoga based Personality development camps, Taxis and autos ply regularly between Kanyakumari and the campus.
Yoga Pratimans (Yoga modules) catering to the needs of the various strata of the society. Thiruvananthapuram is the nearest airport (just 90 kms. away).
Vivekanandapuram is a request bus stop for all the buses entering
The various courses conducted by Vivekananda Kendra are meant to understand the right Kanyakumari.
concept of yoga, prepare and equip oneself to be an ardent practioner of Yoga with
devotion and commitment, to be a good yoga instructor and a teacher to communicate the Prescribed dress for Yogasana Sessions:
subtle depths of Yoga Vidya. Vivekananda Kendra is an Associate Institution of the Indian For Men : Any light colour loose T-Shirts and Track suits.
Yoga Association.
For Women : Any light colour Punjabi dress. Tight dress or Jeans are not
allowed.
General Instructions:
Participants should bring their necessary writing materials, articles of daily needs for Yoga Certificate Course :
entire duration of the Shibir.
Please avoid bringing electronic gadgets and other valuable articles. Duration of the Course : 6 Months. Normally in May and November.
Use of Mobile phones is not allowed during the camp.
Participation in all the sessions in time is compulsory for all the participants.
Participants should report at Shibir office one day before the camp starts latest by
Medium of Instruction: English and Hindi
5p.m. and can leave only after lunch on the concluding day. Late reporting and/or
leaving before the camp concludes are strictly not allowed. Course Details :
Going out of the campus venue, smoking, chewing of Paan / Paan-Masala, Skill Training : First one month In-house training (theory & Practical) at
consumption of tobacco / alcohol or any other intoxicants are strictly prohibited. sprawling Vivekanandapuram campus in Kanyakumari. Bring your all personal
sessions. usage items like, toiletries, writing materials and medicines (if any).
For successful completion of the Shibir, adherence to above instructions is
necessary. Practical Training : After attending this one month residential programme the
For online submission of form login to : https://www.vrmvk.yoga OR participants would be organizing and conducting three Yoga Satras (10/15 days
https://www.vrmvk.org/camps duration) at their home town in coordination with the local branch center of
Vivekananda Kendra with minimum of 15 participants.

The Daily Shibir Routine: Team Dynamics : After attending Practical Training, participants would be part
of the organizing team for Yoga Shiksha Shibir at Kanyakumari, Nashik or
4.30 Am - Wake up and Ablutions Nagdandi (J&K) where in participants from all over the nation participate. This is
again 15 day residential sessions as part of the course..
5.15 - Pratahsmaran / Morning prayers
5.45 - Yoga practical session
After successful completion of Team Dynamics, conducting of the Yoga Shiksha
7.45 - Breakfast Shibir, and passing in the written the examinations based on syllabus, certificate
8.30 - Cleaning residential premises would be awarded. The candidates will have 45 days residential sessions in VK
10.00 - Theory session - 1 campus. Apart from this, they will have to conduct Yoga classes as mentioned
11.00 - Group discussions above ‘Practical Training’. The Daily routine is on the lines given earlier.
12.00 Noon - Breathing exercises and Pranayama
12.30 Pm - Lunch and rest Accommodation
2.15 - Practice of Mantras The Camps are fully residential. Simple dormitory accommodation is provided
3.00 - Tea break for Ladies and Gents separately.
3.20 - Theory session - 2
4.30 - Yoga Practical session Food : Simple vegetarian food is provided
5.45 - Walk in tune with nature
6.30 - Bhakti yoga - Devotional session Weather : Kanyakumari has an excellent weather throughout the year.
7.15 - Supper The summer is pleasant with just sufficient warmth and the winter is never cold.
8.15 - Satsang - Night get together Winter clothing are generally not needed at Kanyakumari.
9.30 - Retire to bed
Residential Yoga Certificate Courses are conducted in other campuses of VK
apart from Kanyakumari campus. Non- Residential courses are also held at our
centres. The syllabus given overleaf is covered in both these residential and
Non-residential formats.
 YCC Course Evaluation:
YOGA CERTIFICATE COURSE A standard system of evaluation by of theory and practical examinations are
SYLLABUS AND COURSE CONTENTS followed.

Other Yoga oriented courses:

Concept of yoga 2 Trataka 1
Vivekananda Kendra organises regular non residential Yoga classes for general
Yama 2 Anatomy & Phisiology 6 public. the duration of these Yoga Satras vary from one week to ten days. In These
Niyama 2 Yoga Texts 4 Yoga Satras basic Asana, Pranayama and meditation are taught. There are Yoga
Asana 2 Bhagavad Gita 4 satras exclusively for Suryanamaskara, Asana, Pranayama, Dhyana etc.
Pranayama 4 VRM 1
Antaranga yoga 1 VK Activities 1 Yoga Pratiman - Yoga modules:
Jnana yoga 2 VK Thought Mvt 1 Vivekananda Kendra conducts specific courses exclusively designed for the
Bhakti yoga 2 Dharma 1 required needs and demands of specified groups like - Teachers, Students,
Karma yoga 4 Marketing Executives, Professionals, Couples and pregnant women.
Kriyas 2
Man. Eknathji 1 Bandha & Mudras 2
Spiritual Retreats :
Kendra Prarthana 1 Lesson Plan 1 Vivekananda Kendra conducts annually four Spiritual Retreats in English and
Sw Vivekananda 2 Vedic Chanting 3 Hindi.These Retreats are meant to give an insight to the spiritual / Adhyatmic
Indian Culture 4 Qualities of a teacher 1 nature of the human being.
Cyclic Meditation 1 Role of Yoga 2
Online enrollment for Yoga Shiksha Shibir, Yoga Certificate Course and Spiritual Retreat
Total Theory sessions - 60 hrs can be done at https://www.vrmvk.org/camps OR at https://www.vrmvk.yoga

YCC SYLLABUS – PRACTICAL

PRACTICE



HRS
ASANAS (42 X 3hrs) 126
PRANAYAMA 30
.... Go to other villages from time to time and teach
MEDITATION 16
the people the arts of life as well as religion ... you
KRIYAS 06 must tune your body mind and speech to the welfare
JNANA YOGA 40 of the world. The poor, the illiterate, the ignorant, the
(Gp. discussions based on 2 books) afflicted. Let these be your God. Know that service
BHAKTI YOGA(Bhajans etc.) 80 to these alone is the highest religion.
KARMA YOGA (Physical work) 60 - Swami Vivekananda
EXAMINATIONS 06
TOTAL 364