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    Activity 3. My Meal Planner!

    Uploaded by

    Hazel Tampilic
    This document provides instructions for creating a healthy salad recipe and meal planner. It lists the ingredients for a salad including lettuce, tomatoes, cucumber, cabbage, apples, potatoes, corn, and onions. It then provides directions for making the salad by washing, cutting, and mixing the vegetables. A dressing is made separately by blending eggs, mayonnaise, yogurt, olive oil, lemon juice, salt and pepper. Finally, it lists some of the key nutrients found in the salad ingredients such as vitamins A, C, K, folate, calcium, phosphorus, magnesium and potassium.

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    Activity 3. My Meal Planner!

    Uploaded by

    Hazel Tampilic
    26 views4 pages
    This document provides instructions for creating a healthy salad recipe and meal planner. It lists the ingredients for a salad including lettuce, tomatoes, cucumber, cabbage, apples, potatoes, corn, and onions. It then provides directions for making the salad by washing, cutting, and mixing the vegetables. A dressing is made separately by blending eggs, mayonnaise, yogurt, olive oil, lemon juice, salt and pepper. Finally, it lists some of the key nutrients found in the salad ingredients such as vitamins A, C, K, folate, calcium, phosphorus, magnesium and potassium.

    Original Title

    Salad

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    This document provides instructions for creating a healthy salad recipe and meal planner. It lists the ingredients for a salad including lettuce, tomatoes, cucumber, cabbage, apples, potatoes, corn, and onions. It then provides directions for making the salad by washing, cutting, and mixing the vegetables. A dressing is made separately by blending eggs, mayonnaise, yogurt, olive oil, lemon juice, salt and pepper. Finally, it lists some of the key nutrients found in the salad ingredients such as vitamins A, C, K, folate, calcium, phosphorus, magnesium and potassium.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views4 pages

    Activity 3. My Meal Planner!

    Uploaded by

    Hazel Tampilic
    This document provides instructions for creating a healthy salad recipe and meal planner. It lists the ingredients for a salad including lettuce, tomatoes, cucumber, cabbage, apples, potatoes, corn, and onions. It then provides directions for making the salad by washing, cutting, and mixing the vegetables. A dressing is made separately by blending eggs, mayonnaise, yogurt, olive oil, lemon juice, salt and pepper. Finally, it lists some of the key nutrients found in the salad ingredients such as vitamins A, C, K, folate, calcium, phosphorus, magnesium and potassium.

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    Activity 3. My Meal Planner!

    Guide Questions:

    Yes, I do have a healthy eating habit. Based on the chart above I eat healthy foods most

    of the time. The main reason is that my parents make sure to serve what is healthy for us.

    As I observed, I consumed balanced diet with fruits, vegetables, meat, protein and fiber. And

    the intake of water is very much important to our health. And also, homemade meal (family

    meal) is much healthier than the fast food meals.


    Direction: Find at least 10 words related to healthy diet.
    Encircle the words in the word puzzle and write the encircled
    words on the space provided below. Directions are vertical,
    horizontal and diagonal.

    1. Energy 6. Healthy Foods

    2. Vegetables 7. Diet

    3. Nutrients 8. Fats

    4. Body 9. Fruit

    5. Salt 10. Sugar


    Direction: Create your own recipe in making a healthy salad and explain the procedure and the
    nutrients that we can get based from the ingredients that you use.

    Hazel's Salad
    Ingredients
    Salad: Dressing:
    Lettuce Mayonnaise
    6 pieces of small red tomatoes Yogurt
    Potato 3 Eggs
    Corn Olive oil
    2 pieces of cucumber Salt and pepper
    Red cabbage Lemon
    2 pieces of white onions
    Apples

    Procedure
    How to make a salad? How to make a salad dressing?
    After washing the vegetables and fruits:
    1. Boil the corn and potatoes for 15 minutes. 1. Boil the eggs. After boiling the eggs,
    2. Cut the lettuce and red cabbage if needed. put the egg yolks into the blender.
    3. Cube the tomatoes.
    4. Peel a thin portion of the cucumber 2. Put also the mayonnaise, yogurt, olive
    vertically until the end. Then slice the oil, salt, pepper, and squeezed lemon juice.
    cucumber in uniform sizes.
    5. Slice the apples into cubes.
    3. Blend until it becomes smooth.
    6. Chop the white onions.
    7. Mix all together in a large salad bowl. Drizzle
    dressing over the salad just before serving.
    What are the nutrients we can get based from the ingredients of

    Hazel's Salad?

    Lettuce - Although it's low in fiber, it's high in minerals, such as calcium,
    phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, it is
    packed with vitamin C, vitamin K, and folate. It's a good source of beta
    carotene, which converts into vitamin A in the body.

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