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    Esclamada - ABTH 1 - Assignment - UTS

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    Hazel Jane Esclamada
    The document lists five tips to boost self-esteem: 1) Do what makes you happy, 2) Surround yourself with supportive people, 3) Give yourself a break, 4) Focus on what you can change, and 5) Be helpful to others. For each tip, the document analyzes potential positive and negative effects. The source for the tips is cited as an article from ReachOut.com on improving self-esteem.

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    Esclamada - ABTH 1 - Assignment - UTS

    Uploaded by

    Hazel Jane Esclamada
    53 views1 page
    The document lists five tips to boost self-esteem: 1) Do what makes you happy, 2) Surround yourself with supportive people, 3) Give yourself a break, 4) Focus on what you can change, and 5) Be helpful to others. For each tip, the document analyzes potential positive and negative effects. The source for the tips is cited as an article from ReachOut.com on improving self-esteem.

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    The document lists five tips to boost self-esteem: 1) Do what makes you happy, 2) Surround yourself with supportive people, 3) Give yourself a break, 4) Focus on what you can change, and 5) Be helpful to others. For each tip, the document analyzes potential positive and negative effects. The source for the tips is cited as an article from ReachOut.com on improving self-esteem.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    53 views1 page

    Esclamada - ABTH 1 - Assignment - UTS

    Uploaded by

    Hazel Jane Esclamada
    The document lists five tips to boost self-esteem: 1) Do what makes you happy, 2) Surround yourself with supportive people, 3) Give yourself a break, 4) Focus on what you can change, and 5) Be helpful to others. For each tip, the document analyzes potential positive and negative effects. The source for the tips is cited as an article from ReachOut.com on improving self-esteem.

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    Name: Esclamada, Mark Lester G.

    COURSE: ABTH 1
    GE 111 September 8, 2021
    UNDERSTANDING THE SELF Assignment #4

    ASSESSMENT AND APPLICATION

    List five thing to boost your self-esteem or improve your self-concept.


    Cite your sources. Analyze the positive and negative side of those tips.

    1. Do what makes you happy.


    Positive – You will be relaxed and enjoyed your personal life.
    Negative – You may tend to enjoy too much and may forget that what you’re
    doing is not good anymore.

    2. Surround yourself with supportive squad.


    Positive – You will have shoulders to lean on when you’re down and don’t
    know what to do. You will have someone who may encourage you when
    you are stressed.
    Negative – You might just depend on them from time to time and may forget
    to help yourself.

    3. Give yourself a break.


    Positive – You will have enough time to rest from a tiring day and be
    recharged again to face another day or to do another task.
    Negative – You may abuse the time you have to rest and may lead to laziness
    and not be able to do your tasks.

    4. Focus on what you can change.


    Positive – You will be able to explore new skills and capabilities.
    Negative – You may tend to think that you have a lot of things to change
    about yourself and may lead to focusing only on changing and forget that
    you already have skills that don’t need change.

    5. Be a pal.
    Positive – You will help your friends whenever they need you.
    Negative – You may be abused by your kindness and they might only know
    you whenever they are in need but if they don’t need you, they don’t know
    you.

    Source: https://au.reachout.com/articles/10-tips-for-improving-your-self-esteem

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