F.I.T.T Principles My Weekly Fitness Work Out Plan: Frequency

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F.I.T.

T PRINCIPLES
MY WEEKLY FITNESS WORK OUT PLAN

CARDIOVASCULARE MUSCULAR MUSCILAR


FLEXIBILITY
ENDURANCE ENDURANCE STRENGTH

Exercise 3-4 Exercise 2-4 Weight


FREQUENCY times a times per train 2-4
week week times per Daily stretching
week
Add or 60-75% of
Train at 60- maintain max Stretch muscles
INTENSITY 80% of weight and 3 sets of 8- and hold beyond
heart rate repetitions 12 its normal length
repetitions
2060 About 30- About 30- Hold each
TIME minutes per 60 minutes 60 minutes stretch 10-15
session seconds
Any aerobic Anaerobic
activity Resistance activities Stretches that
keeping training such as allow the body to
TYPE keeping the yoga, light weight move through
heart within weights. lifting and the full range of
the target sit ups. motion.
zone
Justine B. Adao 12 HUMSS-DICKENSON

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