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    Mindfulness Meditation in Nature

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    Jeus
    This document discusses an annual mindfulness meditation retreat held in nature in Canada between March and April. The retreat aims to help participants manage stress and mental health issues by connecting with nature through silent meditation. Participants are exposed to different natural elements and reflect on how nature compares to human existence. While the retreat is open to all experience levels and age groups, the $350 fee may limit participation from economically disadvantaged families. Overall the retreat uses meditation in nature as a therapeutic way to improve mental wellbeing.

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    Mindfulness Meditation in Nature

    Uploaded by

    Jeus
    51 views4 pages
    This document discusses an annual mindfulness meditation retreat held in nature in Canada between March and April. The retreat aims to help participants manage stress and mental health issues by connecting with nature through silent meditation. Participants are exposed to different natural elements and reflect on how nature compares to human existence. While the retreat is open to all experience levels and age groups, the $350 fee may limit participation from economically disadvantaged families. Overall the retreat uses meditation in nature as a therapeutic way to improve mental wellbeing.

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    This document discusses an annual mindfulness meditation retreat held in nature in Canada between March and April. The retreat aims to help participants manage stress and mental health issues by connecting with nature through silent meditation. Participants are exposed to different natural elements and reflect on how nature compares to human existence. While the retreat is open to all experience levels and age groups, the $350 fee may limit participation from economically disadvantaged families. Overall the retreat uses meditation in nature as a therapeutic way to improve mental wellbeing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    51 views4 pages

    Mindfulness Meditation in Nature

    Uploaded by

    Jeus
    This document discusses an annual mindfulness meditation retreat held in nature in Canada between March and April. The retreat aims to help participants manage stress and mental health issues by connecting with nature through silent meditation. Participants are exposed to different natural elements and reflect on how nature compares to human existence. While the retreat is open to all experience levels and age groups, the $350 fee may limit participation from economically disadvantaged families. Overall the retreat uses meditation in nature as a therapeutic way to improve mental wellbeing.

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    © All Rights Reserved
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    Running Head: MINDFULNESS MEDITATION IN NATURE

    Mindfulness Meditation in Nature

    NAME OF THE STUDENT:

    INSTRUCTOR’S NAME:

    COURSE TITLE:

    DATE:
    Running Head: MINDFULNESS MEDITATION IN NATURE

    In the society we live in, very many people are fighting different mental conditions and

    among them stress and depression being common. However, in Canada, society has been

    learning n how they can manage their troubled mental state and manage what they might be

    going through. This over history has been referred to as mindfulness meditation in nature. This is

    an event that was scheduled to take place between March 1 and April 20, 2020. Over history, this

    event has been conducted as a silent retreat where people are given tat chance to connect with

    their souls with the beauty of nature.

    As human beings, our minds are troubled when we think of things that were are anxious

    and suspicious about. This rendered us into stress state which can escalate into depression cases

    if not well managed. Therefore, over history in Canada, silent has been perceived as a therapy

    that can help people overcome and manage their troubled mental state. As a therapy, it is

    perceived necessary and as an annual event, it facilitates people reconnecting themselves with

    the beauty of nature.

    This event is conducted in open where people are allowed to intermingle with nature

    surrounding the. During this retreat, people are exposed to different components of nature, being

    big or small component of nature. During this time, participants meditate about what they are

    discovering in the field and ultimately relates it to their own lives. The comparison enables

    human to learn differences between human existence and the nature. During this silent retreat,

    participants mediates their inner being and proper perceives themselves as nature itself. They

    realize the constraints that are there in the natural field yet all these things does not hinder nature

    from being beautiful and attractive. This facilitates internal reflation in one’s life over benefits

    that one has over nature yet they do not realize them to glow their beauty of happiness more than

    nature.
    Running Head: MINDFULNESS MEDITATION IN NATURE

    This event observes ethical considerations in the society by ensuring that limitation that

    might people from participating are minimized as much as possible. Such an ethical

    consideration is that the event does not require its participants to have an experience in the retreat

    before. Therefore, this makes the vent a very open one since people, who have participated

    before and who have never participated have equal chances of registering from membership in

    the event. Therefore, the event has eliminated unethical practice of impacting limitation to

    disable some members of the society from attending the event. Moreover, the time frame when

    the event takes place is an ethical consideration. The event is conducted from mid-morning to

    midafternoon which are favorable hours for everyone to avail themselves and participate in the

    event. These might be children, adults and even the elderly.

    However, in my opinion, this event has not observed ethics on basis of fee charged for

    eligibility as a member. In my opinion, $350 is too high and somehow, participants from families

    which disadvantaged economic backgrounds are somehow limited to participate in the event. It

    could have been more realistic if the event was affordable and the only fee consideration was for

    purchase of equipment like first aid kits. This could have encouraged more people to get

    involved in the event hence impact on the larger picture of the society mindfulness meditation in

    nature, event retrievable from https://www.tourismvictoria.com/see-do/festivals-

    events/introduction-mindfulness-meditation-nature .
    Running Head: MINDFULNESS MEDITATION IN NATURE

    REFERENCES:

    https://www.tourismvictoria.com/see-do/festivals-events/introduction-mindfulness-meditation-nature

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