Republic of the Philippines

DEPARTMENT OF EDUCATION
Region 02(Cagayan Valley)
SCHOOLS DIVISION OFFICE OF ISABELA
CUMABAO INTEGRATED SCHOOL
Cumabao, Tumauini, Isabela
FIRST QUARTER SUMMATIVE TEST
PERSONAL DEVELOPMENT

NAME:_______________________________________Yr.&Section:_______________Score:___________
Directions: Read each statement carefully. Write the letter of your answer on the space provided before the number.

___1. Which of the following is derived from social interactions that provide insight into how others react to you?
A. actual self B. ideal self C. self-knowledge D. social role
___2. There are three kinds of people in the world. Which among the following refers to people who doesn’t only
watch and act but creates the entire movie from his/her mind?
A. actor B. moviegoer C. producer D. scriptwriter
___3. Joko wanted to be like Jepoy, a famous taekwondo player, that’s why he joined a lot of taekwondo competition
to improve his skills. Which of the following terms explains the statement?
A. actual self B. ideal self C. self-knowledge D. social role
___4. Which of the following refers to lack of alignment that will result in mental distress or anxiety?
A. congruence B. incongruence C. self-awareness D. self-concept
___5. Which of the following refers to knowledge and skills that we acquire in the process of cognitive and practical activities?
A.awareness B. experience C. strengths D. weaknesses
___6. Which of the following is NOT TRUE about self-awareness?
A. Self-awareness is the capacity that a person has to introspect.
B. It includes gaining an understanding of and insight into one’s strengths only.
C. Psychologists often break self-awareness down into two different types, either public or private.
D. Self-awareness pertains on how others are impacted based on one’s behaviour, responses and conduct.
___7. Which of the following is represented by several aspects of the self and conceived as collection of multiple, context-
dependent selves?
A. self-awareness B. self-concept C. self- development D. self-inventory
___8. Via is not eating oily foods because she believes that it can cause acne. What aspect of herself she exhibits?
A. Physical Self B. Nutritional Self C. Sensual Self D. Spiritual Self
___9.Jeenzhen does not care how she looks but very grade conscious. What aspect of the self she portrays?
A. Physical aspect B. Intellectual aspect C. Emotional aspect D. Intuitive aspect
___10.Which of the following does not belong in the power triad?
A. actions B. emotions C. feelings D. thoughts
___11. Which of the following aspects of development includes descriptions of your height, weight, or facial appearance?
A. Physical Self B. Nutritional Self C. Sensual Self D. Spiritual Self
___12. What is the animal mentioned in the old Cherokee Indian story?
A. Elephant B. Cat C. Dog D. Wolf
___13. Which of the following refers to the influential events and happenings of a person’s life so that he can understand where
he has gone wrong and right in the past?
A. Diary B. Personal Development C. Personal Timeline D. Planner
___14. Which of the following developmental stage refers to pre-gang age?
A. Pre-natal B. Infancy C. Early Childhood D. Late Childhood
___15. Which of the following refers to transition age from childhood to adulthood when sex maturation and rapid physical
development occur resulting to changes in ways of feeling, thinking and acting?
A. Adolescence B. Early Adulthood C. Middle Age D. Old Age

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___16. Jessica suffers from bullying at school because of her curly hair. She breathes deeply and avoids her classmates. Based
on the situation, what is the tool being performed by Jessica?
A. Be peace B. Breathe mindfully C. Listen deeply D. Nurture mutual respect
___17. Which of the following developmental tasks is NOT expected to a grade 11 student?
A. preparing for an economic career C. acquiring values and an ethical system to guide behavior
B. accepting one’s physique D. selecting mate
___18. Which of the following best describes an act of compassion?
A. saying “thank you” always C. doing outreach program
B. being kind all the time D. showing respect
___19. Which of the following challenges is not belong under emotional development?
A. May stress over school and test scores C. Seeks privacy and time alone
B. Friends become more important D. Experience intimate relationships
___20.Whichof the following is the key ingredient for improving relationships with others?
A. Emotions B. Encouragement C. Pride D. Social role
___21.Which of the following statements presents discouragement?
A. “I want a husband who is filthy rich with good looks and nice body.”
B. “It is your fault why we lose because you are weak.”
C. “My mother’s achievement is nothing compared to your mother’s.”
D. All of the above.
___22. Jolo told his parents that his friends are more important than them. What aspect develops in this situation?
A. Physical B. Emotional C. Social D. Mental
___23.Which of the following refers to emotional factor that causes bodily or mental tension?
A. anxiety B. anger C. panic D. stress
___24. Which of the following is not one of the potential results of long term, unmanaged stress?
A. breakdown B. burnout C. care D. depression
___25. Meryle feels stress because of the school paperwork and deadlines. Which of the following activities can help her to
manage her stress healthily?
A. Listening to music B. Smoking a cigarette C. Drinking alcohol D. Going to night clubs
___26. Which of the following refers to the collection of physiological changes that occur when you face a perceived threat?
A. Stress management B. Stress response C. Stress signals D. Stress
___27. You face situations where you feel the demands outweigh your resources to successfully cope, what do you call these
situations?
A. stressors B. problems C. effects D. causes
___28. Noralyn feels nauseated and sick while taking the examination. What emotion does she have associated with stress?
A. Anger B. Anxiety C. Desperation D. Misery
___29. Which of the following situations is not one of major causes of stress?
A. Juan always get drunk and hit her wife. C. Lena was diagnosed with kidney failure on terminal stage.
B. Pedro loss her parents in a car accident. D. Rosa goes to beach during weekends.
___30. Carolyn gets tired after doing her homework and needs to relax. Which of the following she must do?
A. perform cardio exercise B. take a “power nap” C. do house chores d. eat sweets
___31. Sherela is listing down her responses to stress and find answers behind the stress she is experiencing. What stress
management does Sherela practices?
A. understand the causes of stress C. analyze your stress factors and write them down
B. deal with the stressors D. learn to work under pressure or unusual conditions
___32. Crisitine bites her nails whenever she gets nervous or experiences stress. What type of stress does she have?
A. Physical B. Emotional C. Behavioral D. All of these
___33. There are three major parts of the brain, cerebrum, cerebellum, and brain stem. Which part/s of the brain connect/s the
spinal cord and the brain?
A. cerebellum B. cerebrum C. brain stem D. all of these
___34. Which part of the brain is the largest and consists of four lobes?
A. cerebellum B. cerebrum C. brain stem D. all of these

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___35. What do you call the basic functional units of the nervous system?
A. axons B. cells C. neurons D. proteins
___36. Which of the following preferences refers to right-brain dominance?
A. Classical music B. Careful planning C. Being on time D. Athletics
___37. Manny loves to listen Beethoven’s piano sonata. What side of Manny’s brain is dominant?
A. left B. right C. both A & B D. none of the choices
___38. Jolan accidentally hits Miriam’s ears during their dance rehearsal and she complains of earpain that affects her hearing.
What lobe of Miriam’s brain is being affected?
A. frontal B. occipital C. parietal D. temporal
___39. Which of the following refers on how much you feel you are worth and other people value you?
A. Body image B. Self-image C. Self-esteem D. Body-esteem
___40.Which of the following refers to how you view your physical self on whether you are attractive or others like your looks?
A. Body image B. Self-image C. Self-esteem D. Body-esteem
___41. Lerlyn is creating her daily routine activities to keep her mentally healthy. Which among the activities does she needs to
include in her routine?
A. Watch TV for 8 hours C. Drink at least 2 cups of caffeinated drinks
B. Sleep for 3-4 hours every night D. Exercise for at least 20 minutes
___42. What do you call the ability to understand, use, and manage your emotions?
A. DQ B. EQ C. IQ D. LQ
___43. What type of intelligence if you have the ability to recognize rhythm, cadence, and tone?
A. Athletic B. Artistic C. Mechanical D. Musical
___44. Julie comforts and understands the feeling of her classmate who failed in their examination. What does Julie exhibited to
her classmate?
A. empathy B. mercy C. pity D. sympathy
___45.What type of response when you are not expressing your own needs and feelings, or expressing them so weakly that they
will not be addressed?
A. Active B. Aggressive C. Assertive D. Passive
___46. What type of response when you are saying how you feel in a threatening, sarcastic or humiliating way that may offend
the other person/s?
A. Active B. Aggressive C. Assertive D. Passive
___47. What type of response when you are saying how you feel in an honest and respectful way that does not infringe on
another person’s rights or put the individual down?
A. Active B. Aggressive C. Assertive D. Passive
___48. Which of the following refers to the ability to express your wished and beliefs in a positive way?
A. assertiveness B. courage C. emotion D. intelligence
___49. What are the two emotions that can be difficult to manage is some situations?
A. shyness and anger B. jealousy and shyness C. anger and jealousy D. excitement and anger
___50. Micah felt bad after doing wrong. What emotion does Micah felt?
A. Afraid B. Ashamed C. Confident D. Energetic

"With self-discipline most anything is possible." - Theodore Roosevelt

Prepared and submitted by: Validated and certified correct:

ALYSSA LOIS A. GUMIRAN JOEY B. RAMOS

RONNEL R. CASTILLO
Principal II

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