Harmonious Food Combinations

Concentrated Protein DO NOT Concentrated Starch Vegetables

GOOD
It’s all about Examples: Starch brown rice carbohydrate white rice.
GOOD There is a big difference. One is food the other is not!
Digestion
Grains whole
100% Corn
meal, grits, pop corn, polenta, tamale corn (masa),
Neutral amaranth, barley, buckwheat,
millet, oats, quinoa, rice, rye,
corn tortillas, corn tortilla chips, taco & tostada shells spelt, triticale,
(Corn oil must be organic) Vegetables Fresh wheat etc.
artichokes, asparagus,
avocado, bamboo shoots,
Fats & Oils beets and tops, bell peppers,
organic coconut oil, broccoli, brussel sprouts, Legumes dried
butter, virgin, extra cabbage (all kinds) carrot, beans (all kinds), lentils,
virgin, cold or cauliflower, celery, celery peas & peanuts.
expeller pressed. r o o t , c h i c o r y, c h i v e s ,
collards, corn, cucumber,
dandelion, eggplant, endive,
Fruits fresh or dried
Sweeteners banana lasts 45 minutes watermelon, cantaloupe, honeydew lasts
raw honey, molasses, garlic, green beans, jerusalem
10 minutes apples, apricot, berries, cherry, currant, date, fig,
real maple syrup, agave, artichoke, jicama, kale,
grapefruit, grapes, kiwi, lemon, lime, mangoes, nectarine,
stevia & coconut tree sap. kohlrabi, leeks, lettuce (all
orange, papaya, peach, pear, pineapple, persimmon, plum,
kinds), mushroom, mustard
pomegranate, plum, prunes, raisins, tangelo, tangerine lasts 15 to
greens, okra, onion, parsley,
30 minutes.
parsnip, peas & pods, radish,
Sprouted rutabaga, scallion, sea
Eating fruits for a meal or snack means continuing to eat it until
legumes, 10 to 45 minutes before the next meal. The minutes indicated by
vegetables, spinach, spring
grains, the fruit are how long it lasts as fuel in the body before you could
greens, squash (all kinds),
nuts, Fermented string beans, sweet potatoes
feel hungry again. Eating a piece of fruit at 7:am expecting it to
seeds & grains, last until noon is unrealistic.
(all kinds yams) swiss chard,
sprouted vinegar, tomato, turnip, watercress,
grain vegetables, & Herbs, green & red chili, jalapeno
breads. hypocrites tea.
spices &
salt
Nuts & Seeds Raw
almonds, brazil nuts, chestnuts,
Health & Weight Loss Clinic cashews, filberts, hazelnuts, pecans, Consume 1 Qt. water per 40 lbs. of
pinions, walnuts, flax, pumpkin,
Dr. Michael E. James NMD sesame, sunflower. Dry Fruits & Nuts body weight. Drink PH balanced
888-388-4413 VERY GOOD water. Add 1 tsp. baking soda per 1
www.drugfreehelp.com gallon water (RO or distilled).
Concentrated Protein Neutral Concentrated Starch
1.0 1.5 2.0 1.0 to! 7.0 ! !
6.5 7.0
! !
! !!
!
! !!
! !!
!
! !!
6.0 6.5 7.0 7.5 !
6.0 to! 8.5 7.0 7.5 !!8.0 8.5
! !!
Mineral salts ! !!
are used to
change the !
PH. ! !!
The Calcium ! !!
from bones, !
Magnesium
from muscles. ! !!
! !!
!
! !!
Transit time 8 hours Transit time 2 hours ! Transit time 4 hours !
! !
!
!

When Concentrated Protein and Concentrated Starch are together Transit time can be 24 hours or more
Bed and blue make purple
Health & Weight Loss Clinic Dr.
Michael E. James NMD
505-831-4413
www.drugfreehelp.com