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    Kandungan Gizi Roti Goreng

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    daffa11
    This document analyzes the nutrient content of Fried Bread Ragout/Roti Tawar Goreng isi Ragout. It finds that the food provides 22% of recommended daily energy, 18% of carbohydrates, and meets or exceeds recommended amounts for some vitamins and minerals like vitamin A and zinc, but provides less than 30% of recommended amounts for protein, fat, fiber, and many important vitamins and minerals such as vitamin C, calcium, and iron.

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    Kandungan Gizi Roti Goreng

    Uploaded by

    daffa11
    94 views2 pages
    This document analyzes the nutrient content of Fried Bread Ragout/Roti Tawar Goreng isi Ragout. It finds that the food provides 22% of recommended daily energy, 18% of carbohydrates, and meets or exceeds recommended amounts for some vitamins and minerals like vitamin A and zinc, but provides less than 30% of recommended amounts for protein, fat, fiber, and many important vitamins and minerals such as vitamin C, calcium, and iron.

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    This document analyzes the nutrient content of Fried Bread Ragout/Roti Tawar Goreng isi Ragout. It finds that the food provides 22% of recommended daily energy, 18% of carbohydrates, and meets or exceeds recommended amounts for some vitamins and minerals like vitamin A and zinc, but provides less than 30% of recommended amounts for protein, fat, fiber, and many important vitamins and minerals such as vitamin C, calcium, and iron.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    94 views2 pages

    Kandungan Gizi Roti Goreng

    Uploaded by

    daffa11
    This document analyzes the nutrient content of Fried Bread Ragout/Roti Tawar Goreng isi Ragout. It finds that the food provides 22% of recommended daily energy, 18% of carbohydrates, and meets or exceeds recommended amounts for some vitamins and minerals like vitamin A and zinc, but provides less than 30% of recommended amounts for protein, fat, fiber, and many important vitamins and minerals such as vitamin C, calcium, and iron.

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    © All Rights Reserved
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    Fried Bread Ragout/ Roti Tawar Goreng isi Ragout


    =====================================================================
    Nutrient analysed recommended percentage
    value value/day fulfillment
    ______________________________________________________________________________
    energy 229.9 kcal 1050.0 kcal 22 %
    water 8.4 g 1300.0 g 1%
    protein 8.2 g(14%) 13.5 g(12 %) 61 %
    fat 9.5 g(36%) 41.0 g(< 30 %) 23 %
    carbohydr. 27.8 g(49%) 155.0 g(> 55 %) 18 %
    dietary fiber 1.5 g - -
    PUFA 0.8 g 9.0 g 9%
    cholesterol 28.8 mg - -
    Vit. A 351.2 µg 600.0 µg 59 %
    carotene 0.4 mg - -
    Vit. E 0.1 mg - -
    Vit. B1 0.1 mg 0.6 mg 13 %
    Vit. B2 0.1 mg 0.7 mg 16 %
    Vit. B6 0.1 mg 0.4 mg 14 %
    folic acid eq. 1.4 µg - -
    Vit. C 0.4 mg 60.0 mg 1%
    sodium 323.1 mg - -
    potassium 97.7 mg 1500.0 mg 7%
    calcium 59.3 mg 600.0 mg 10 %
    magnesium 16.8 mg 80.0 mg 21 %
    phosphorus 104.3 mg 500.0 mg 21 %
    iron 0.5 mg 8.0 mg 7%
    copper 0.1 mg 0.8 mg 13 %
    Vit. B12 0.2 µg 1.0 µg 16 %
    zinc 0.8 mg 3.0 mg 28 %
    tot. fol.acid 18.7 µg 200.0 µg 9%
    Vit. D 0.1 µg 5.0 µg 1%
    veget. protein 0.0 g - -

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