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Workout at The Moment Oct 2021

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Workout at The Moment Oct 2021

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Cool
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Workout at the moment Oct 2021

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Copyright:

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21 views3 pages

Workout at The Moment Oct 2021

Uploaded by

Cool

Copyright:

© All Rights Reserved
Download as XLSX, PDF, TXT or read online from Scribd
Download as xlsx, pdf, or txt
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Monday(Push) Tuesday(Pull) Wednesday(Legs)

1.Flat dumbbell press 1.Tbar row 1.Squad smith machine


2.Incline dumbbell fly 2.Lat pull down wide grip 2.Walking lunge
3.High cable fly 3.Seated row machine 3.Leg press close leg posture
1.Skull crusher 1.Bicep curl 1.Seated calf raise
2.Tricep rope extension 2.Incline bicep curl 1.Lateral raises
3.Tricep triangle extension 3.Rope bicep curl 2.Behind head press(smith)
1.Overhead press 1.Bent-over lateral raises
30 Min cardio any type after 2.Rope face pull
30 Min cardio any type after
Thursday(Push) Friday(Pull) Saturday(Legs)
1.Incline dumbbell press 1.Barber row 1.Leg extensions
2.Flat dumbbell fly 2.Lat pull down short grip 2.Hamstering curl
3.Low cable fly 3.Seated low row 3.Leg press wide leg posture
1.Reverse grip tricep push 1.Fat grip bicep curl 1.Seated calf raise
2.Normal grip tricep push 2.Preacher curls 1.Lateral raises
3.Dip machine 3.Normal grip bicep pull 2.Behind head press(smith)
1.Front plate raise 1.Bent-over lateral raises
30 Min cardio any type after 2.Rope face pull
30 Min cardio any type after
Sunday

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