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    Reiki Self Treatment

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    shilpa shah
    This document provides instructions for a Reiki level 1 self-treatment, including 18 hand positions to treat different areas of the body. Each hand position is accompanied by a brief description of what conditions it can help with. The treatment begins with an invocation calling on Reiki energies. It concludes with thanking guides and disconnecting by touching the floor before washing hands.

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    Reiki Self Treatment

    Uploaded by

    shilpa shah
    174 views17 pages
    This document provides instructions for a Reiki level 1 self-treatment, including 18 hand positions to treat different areas of the body. Each hand position is accompanied by a brief description of what conditions it can help with. The treatment begins with an invocation calling on Reiki energies. It concludes with thanking guides and disconnecting by touching the floor before washing hands.

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    This document provides instructions for a Reiki level 1 self-treatment, including 18 hand positions to treat different areas of the body. Each hand position is accompanied by a brief description of what conditions it can help with. The treatment begins with an invocation calling on Reiki energies. It concludes with thanking guides and disconnecting by touching the floor before washing hands.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    174 views17 pages

    Reiki Self Treatment

    Uploaded by

    shilpa shah
    This document provides instructions for a Reiki level 1 self-treatment, including 18 hand positions to treat different areas of the body. Each hand position is accompanied by a brief description of what conditions it can help with. The treatment begins with an invocation calling on Reiki energies. It concludes with thanking guides and disconnecting by touching the floor before washing hands.

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    © All Rights Reserved
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    REIKI LEVEL 1

    • SELF TREATMENT HAND POSITIONS

    “I call upon Reiki – the Universal Life


    Force, all the Angelic beings who have
    work with Reiki in the past especially
    Dr. Usui, Dr. Hayashi, Madam Takata,
    my guides and all the Reiki Masters
    past, present and future to draw near
    and take part in this healing session.
    • SELF TREATMENT HAND POSITIONS

    Rub Your Hands thrice and chant thrice


    And say, ”Reiki may flow from my
    hands form highest good”.
    Now Start your Reiki Treatment to all
    the point.
    You can start with 3-5 minutes each
    point.
    • SELF TREATMENT HAND POSITIONS

    Hand Position 1

    Cup your hands and gently rest


    them over your eyes,
    cheekbones and forehead
    (third eye chakra).
    Stress, eye problems, asthma,
    head colds, allergies, sinuses,
    pituitary gland, pineal gland
    and cerebral nerves.
    • SELF TREATMENT HAND POSITIONS

    HAND POSITION 2

    Place your hand on top of


    your head with fingertips
    touching (crown chakra).

    Migraine, headaches, eye


    problems, multiple sclerosis,
    stress, bladder, digestive
    disorders, flatulence and
    emotional problems.
    • SELF TREATMENT HAND POSITIONS

    HAND POSITION 3

    Hands on either side of your


    head with fingers covering
    your temples.

    Balance, tinnitus, balance


    and ear problems, colds, flu
    and balances the function of
    the right and left brain.
    • SELF TREATMENT HAND POSITIONS

    HAND POSITION 4
    Place your hands on the back
    of your head covering the
    occipital ridge.
    Headaches, eye problems,
    stress, hay fever, sinuses,
    digestive disorders, fears,
    phobias, shock depression and
    stroke.
    Self Treatment

    Hand Position 5
    Hands covering the top of
    the shoulders and the
    bottom of the neck.

    Aches and pains, stress,


    neck, tight muscles,
    nerves, spinal injury and
    shock.
    • SELF TREATMENT HAND POSITIONS

    HAND POSITION 6
    Place your hands around the neck
    with the heels covering the throat
    (throat chakra).
    Self expression, communication,
    breathing, voice and speech
    problems, bronchitis, flu, colds and
    anger.
    • SELF TREATMENT HAND POSITIONS

    HAND POSITION 7
    Hands form a T, left hand
    covering the heart (heart
    chakra) & the right hand over
    the thymus gland.
    Heart, angina, lungs, thymus,
    thyroid, weight problems,
    immune system, lymph,
    emotional problems and
    stress.
    • SELF TREATMENT HAND POSITIONS

    HAND POSITION 8 & 9


    Position 8 the hands are
    positioned horizontally at
    the top of the torso just
    above the chest/breasts.
    Position 9 the hands are
    positioned horizontally
    just below the chest/
    breasts

    All major organs and glands, disease, infections, stomach,


    intestines, reproductive organs, anger and emotions
    • SELF TREATMENT HAND POSITIONS

    HAND POSITION 10 &11


    Position 10 the hands
    are positioned
    horizontally at the
    centre of the stomach

    Position 11 the hands


    are positioned in a V
    inside the hip bone

    All major organs and glands, disease, infections, stomach, intestines,


    reproductive organs, anger and emotions.
    • SELF TREATMENT HAND POSITIONS
    HAND POSITION 12 &13
    Position 12 the hands are placed over
    the front of the knees

    Position 13 the hands are placed


    behind the back of the knees

    As an alternative method you can also cup


    both hands around the right knee first
    (position 12) and then cup both hands
    around the left knee if you find this more
    comfortable

    Leg pains, varicose veins, mobility issues and poor circulation


    • SELF TREATMENT HAND POSITIONS
    HAND POSITION 14 &15
    Position 14 the hands are
    positioned on top of the
    shoulders

    Position 15 the hands are


    positioned horizontally as high
    up the back towards the
    bottom of the shoulder blades
    as possible/comfortable

    All major organs and glands, disease, infections, back and spinal
    problems and stress
    • SELF TREATMENT HAND POSITIONS
    HAND POSITION 16 &17
    Position 16 the hands are
    positioned horizontally at the
    lower back area just below the
    back of the rib cage

    Position 17 the hands are


    positioned in a V at the base of
    the spine

    All major organs and glands, disease, infections, back and spinal
    problems and stress
    • SELF TREATMENT HAND POSITIONS
    HAND POSITION 18
    Sit in the lotus position and hold
    both feet with your hands.
    Alternatively, if this position is too
    uncomfortable, you can sit cross
    legged with your right leg resting on
    your left leg and place your hands on
    the top and underside of your right
    foot, and then alternate and place
    you’re your hands on the top and
    underside of your left foot as it rests
    on your right leg.

    Leg pains, varicose veins, all major organs and glands (reflexology points)
    • Steps To Complete the Process

    1.Complete your Reiki Process by thanking all your


    masters.
    2. Say I thank Dr Usui, Dr Hoyashi, Madam
    Takata, all my guides, angels and archangels to heal
    me and pass Reiki energy in me.
    3. Complete your connection by touching the floor.
    4. Wash your hands.
    5. Have a glass of water.

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