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    Keto Jamaican Beef Patties - Keto Jamaican Girl

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    lino
    This recipe provides instructions for making Keto Jamaican Beef Patties. The patties have a filling made from ground beef seasoned with Jamaican spices like allspice and thyme. The filling is wrapped in a crust made from almond flour, mozzarella cheese, eggs and curry powder. The patties are baked until the crust is browned. Eating the patties provides the flavors of Jamaican beef patties in a keto-friendly version.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Keto Jamaican Beef Patties - Keto Jamaican Girl

    Uploaded by

    lino
    61 views3 pages
    This recipe provides instructions for making Keto Jamaican Beef Patties. The patties have a filling made from ground beef seasoned with Jamaican spices like allspice and thyme. The filling is wrapped in a crust made from almond flour, mozzarella cheese, eggs and curry powder. The patties are baked until the crust is browned. Eating the patties provides the flavors of Jamaican beef patties in a keto-friendly version.

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    This recipe provides instructions for making Keto Jamaican Beef Patties. The patties have a filling made from ground beef seasoned with Jamaican spices like allspice and thyme. The filling is wrapped in a crust made from almond flour, mozzarella cheese, eggs and curry powder. The patties are baked until the crust is browned. Eating the patties provides the flavors of Jamaican beef patties in a keto-friendly version.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    61 views3 pages

    Keto Jamaican Beef Patties - Keto Jamaican Girl

    Uploaded by

    lino
    This recipe provides instructions for making Keto Jamaican Beef Patties. The patties have a filling made from ground beef seasoned with Jamaican spices like allspice and thyme. The filling is wrapped in a crust made from almond flour, mozzarella cheese, eggs and curry powder. The patties are baked until the crust is browned. Eating the patties provides the flavors of Jamaican beef patties in a keto-friendly version.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    19/06/2021 Keto Jamaican Beef Patties - Keto Jamaican Girl

    Keto Jamaican Beef Patties


    Keto Jamaican Beef Patties give you a taste of Jamaica and all of its flavorful spices in the juicy
    beef filling along with the slightly flaky yet chewy crust forming the perfect marriage of flavor
    and texture that is unmatched

    PREP TIME COOK TIME


    20 mins 20 mins

    COURSE SERVINGS
    Main Course 5
    INGREDIENTS   
    Keto Beef Patty Filling
    2 tbsp ghee/butter
    2 tsp minced garlic
    2 tbsp green seasoning optional
    1 tsp all spice
    1/2 tsp black pepper
    1 tsp dried thyme
    1 tsp curry powder
    2 tbsp (can) tomato sauce
    1 scallion (green onion)
    1 scotch bonnet pepper optional
    1 cup water
    1 tsp pink sea salt salt to taste
    1 lb ground beef
    Keto Beef Patty Dough
    1 egg
    1 tbsp curry powder
    1/2 tsp turmeric
    2 packets stevia
    3½ cups shredded mozzarella cheese
    1½ cup almond flour
    1 tsp baking powder
    INSTRUCTIONS  
    https://ketojamaicangirl.com/keto-low-carb-jamaican-beef-patties/ 1/3
    19/06/2021 Keto Jamaican Beef Patties - Keto Jamaican Girl

    Preparing the Beef


    . Heat your pan and add the ghee/butter
    . Once the ghee has melted, add your beef to the pan and mince your meat with your meat
    crusher
    . To the crushed beef add 1 tsp curry powder, minced garlic, green seasoning, all spice, black
    pepper, thyme, and salt. Mix beef and seasonings well.
    . To the seasoned beef, add heaping spoons of canned tomato sauce. Mix well.
    . Add chopped scallion, scotch bonnet pepper (optional), and water. Mix well.
    . Let meat cook down on medium to low heat until most of the liquid dissipates.
    . Let meat cool.
    Preparing the Keto Patty Dough
    . Add egg, 1 tbsp of curry, and turmeric,and stevia to a mixing bowl. Mix well.
    . In a seperate mixing bowl, add almond flour and baking powder. Mix Well.
    . In a microwave-safe mixing bowl add the mozzarella cheese
    . Microwave the mozzarella cheese at 30 second increments. Turn the cheese at the end of
    each 30 second increment until the cheese is fully melted.
    . Add the egg mixture to the melted cheese. Mix well until completely uniform.
    . Add the almond flour mixture to cheese mixture. Knead all the ingredients together until a
    ball of dough is formed
    Forming the Keto Beef Patties
    . Place the ball of dough in between two sheets of parchment paper and roll flat out to 1 inch
    of thickness
    . Cut out equally sized circles in the dough until all of the dough has been used up
    . In each circle of dough, place 1-3 tablespoons of beef filling in the center of the
    circle...depending on the size of your circle
    . Fold one half of the circle over onto the other half of the circle completely covering the beef
    filling. Using your fingers, seal the edges of the patty.
    . Using a fork, make ridges on the edges of each patty, further sealing the patties.
    . Using the same fork, poke 2-3 sets of holes in the tops of each keto beef patty
    . Place all patties on a baking sheet pan lined with parchment paper equidistant apart and not
    touching
    Bake Your Keto Beef Patties
    . Place the patties in the oven that has been preheated at 350° F. Let patties bake for 18-20
    minutes or until visibly browned.
    . Take patties out of the oven and let patties cool for 7-10 minutes.
    . Enjoy!
    NOTES
    https://ketojamaicangirl.com/keto-low-carb-jamaican-beef-patties/ 2/3
    19/06/2021 Keto Jamaican Beef Patties - Keto Jamaican Girl

    Keto Beef Patty recipe video is available here.

    KEYWORD
    Keto, keto dinner, keto lunch, keto recipe, keto recipe ideas

    https://ketojamaicangirl.com/keto-low-carb-jamaican-beef-patties/ 3/3

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