7

Health
Quarter 2 – Module 1:
Nutrition During Adolescence

CO_Q2_Health 7_ Module 1
Health – Grade 7
Alternative Delivery Mode
Quarter 2 – Module 1: Nutrition during Adolescence
First Edition, 2020

Republic Act 8293, section 176 states that: No copyright shall subsist in any
work of the Government of the Philippines. However, prior approval of the
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Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand

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copyright holders. Every effort has been exerted to locate and seek permission to
use these materials from their respective copyright owners. The publisher and
authors do not represent nor claim ownership over them.

Published by the Department of Education

Secretary: Leonor Magtolis Briones
Undersecretary: Diosdado M. San Antonio

Development Team of the Module

Writer: Kathleen Rivera-Osano

Editors: Orly A. Orsos, Ma. Rubynita T. Del Rosario, Raizza Marie R. Buñag, Elizabeth T. Delas
Alas, Ferdinand J. Gotoy, Maria Salvacion P. Villanueva
Reviewer: Laarni G. Palasigue
Learning Resource Evaluators:
Content Evaluators: Jennifer L. Oliver, Jayne Cerise G. Ical
Language Evaluators: Baby Joy O. Atienza, Darwin A. Muleta
Design Evaluator: Mark Angelo A. Dacayanan, Marvy R. Villamor
Illustrator: Danne Robin M. Ramos, Joyet G. Agar, June R. Laureta, Lyka Mie Amor E. Arimbay
Layout Artist: Ma. Rubynita T. Del Rosario, Roel S. Palmaira
Management Team: Benjamin D. Paragas
Mariflor B. Musa
Freddie Rey R. Ramirez
Danilo C. Padilla
Raquel P. Girao
Elizabeth T. Delas Alas
Ferdinand J. Gotoy

Printed in the Philippines by ________________________

Department of Education – MIMAROPA Regio
Office Address: Meralco Ave., cor. St. Paul Road, Pasig City , Philippines
Telefax: 02-8631-4070
E-mail Address: mimaropa.region@deped.gov.
 7

Health
Quarter 2 – Module 1:
Nutrition During Adolescence
Introductory Message
This Self-Learning Module (SLM) is prepared so that you, our dear learners,
can continue your studies and learn while at home. Activities, questions,
directions, exercises, and discussions are carefully stated for you to understand
each lesson.

Each SLM is composed of different parts. Each part shall guide you step-by-
step as you discover and understand the lesson prepared for you.

Pre-tests are provided to measure your prior knowledge on lessons in each

SLM. This will tell you if you need to proceed on completing this module or if you
need to ask your facilitator or your teacher’s assistance for better understanding of
the lesson. At the end of each module, you need to answer the post-test to self-
check your learning. Answer keys are provided for each activity and test. We trust
that you will be honest in using these.

In addition to the material in the main text, Notes to the Teacher are also
provided to our facilitators and parents for strategies and reminders on how they
can best help you on your home-based learning.

Please use this module with care. Do not put unnecessary marks on any
part of this SLM. Use a separate sheet of paper in answering the exercises and
tests. And read the instructions carefully before performing each task.

If you have any questions in using this SLM or any difficulty in answering
the tasks in this module, do not hesitate to consult your teacher or facilitator.

Thank you.
 What I Need to Know

This module highlights the importance of attaining holistic health. It

also focuses on the need to develop all dimensions of one’s health. Correct
health information, a positive attitude, healthy practices will be discussed to
help you attain and maintain holistic health. The language used recognizes
your diverse vocabulary level. The lessons are arranged to follow the
standard sequence of the curriculum guide. But the order in which you read
them can be changed to correspond with the textbook you are now using.

In addition, you will be exposed to activities that will help you

develop/practice different life skills, such as critical thinking skills and
decision- making skills to cope with changes during adolescence.

The module is divided into two lessons, namely:

 Lesson 1 – Healthy foods for adolescents
 Lesson 2 – Other Essential Nutrients and its functions

After going through this module, you are expected to:

 Identify the right foods during adolescence (H7N-IIa-20)

1 CO_Q2_Health 7_ Module 1
 What I Know

Directions: Read each item carefully. In your notebook, write the letter of
your answer.

1. In which of the following practices can you eat a variety of foods?

A. Eat at a fast food restaurant every day.
B. Eat food from some of the food groups.
C. Eat a variety of foods from each food group every day.
D. Eat only one type of food from each food group every day.

2. Which dietary guideline will you use in choosing healthful snacks?

A. Eat salty snacks.
B. Eat sweet snacks.
C. Eat your favorite snacks.
D. Eat grains and fruits for snacks.

3. Which snack is NOT healthful?

A. Milk
B. Fruit juice
C. Soft drinks
D. Fresh fruits

4. Which of the following is NOT a nutrient?

A. Bread
B. Calcium
C. Protein
D. Iron

5. Which is a healthful snack?

A. Potato chips and soft drinks
B. Halo-halo with Ice cream and biscuit
C. Hot dog sandwich and bottled fruit juice
D. Chicken sandwich with lettuce and fruit juice

6. Which of the following is an energy food?

A. Guava
B. Milk
C. Rice
D. Spinach

2 CO_Q2_Health 7_ Module 1
7. Which of the following practices is NOT healthful to do?
A. Eat vegetables and fruits daily.
B. Limit the intake of sugar and salt
C. Increase the consumption of fatty foods.
D. Eat breakfast high in fiber like oatmeal.

8. Why do adolescents require more energy and nutrients?

A. They need to achieve full growth potential.
B. They engage in more active physical activities.
C. Their bodies are preparing for pubertal changes.
D. Their bodies are undergoing several physical changes.

9. Which healthful diet makes you stay at a healthy weight?

A. High calories from sweets
B. Fibers from fruits, and vegetables
C. Fats and salt from processed food
D. Caffeine from cola drinks and coffee

10. Aside from vitamins, what do you get from eating grains?
A. Fiber
B. Fat
C. Calcium
D. Complete nutrients

11. What do you call an essential nutrient needed for bone development?
A. Carbohydrates
B. Iron
C. Calcium
D. Protein

12. How are you going to prevent iron deficiency anemia?

A. Eat seaweeds
B. Eat water fish
C. Eat iodized table salt
D. Eat dark green leafy vegetables

13. What are you going to buy if you were asked by your mother to go to the
market and buy some food for your lunch?
A. Longganisa, fried rice, egg, and coffee
B. Fried chicken, rice, lychee, and juice
C. Sinigang, rice, pinakbet, and ripe banana
D. Barbecue, rice, watermelon, and soda

3 CO_Q2_Health 7_ Module 1
 14. Which of the following practices is healthful to do?
A. Limit fruits and vegetables
B. Eat sugary and salt foods
C. Increase the consumption of fatty foods
D. Eat breakfast high in fiber like oatmeal

15. What essential nutrient is important to the growth and repair of muscles
and tissues and production of hormones?
A. Grains
B. Fruits and Vegetables
C. Protein
D. Iron

Lesson Nutrition: Nutritional Needs

4 CO_Q2_Health 7_ Module 1
 1 of Adolescents

As the saying goes, “You are what you eat”, is really true. Good
nutrition affects your total well-being. Thus, it is very important in attaining
good health. As you explore this topic, you will know correct information
that will help and guide you in choosing the right foods you need for a
healthy life. It will also make you realize that part of good nutrition is eating
the right amount of food and not skipping meals. How to eat well for good
health is about how to make good food choices for a healthy balanced diet
throughout life.

For you to identify the right foods for your age, and to achieve healthy
lifestyle, it is important to know the essential nutrients and the amount of
food you eat every day.

5 CO_Q2_Health 7_ Module 1
 What’s In

Activity 1: Boxes and Circles!

In your previous lessons, you learned about foods that make your
body healthy and strong. Let’s see if you can still remember them.

Directions: Encircle the healthy foods that you find below and box the
unhealthy ones. (Do this in a separate photocopied material given by your
teacher.)

6 CO_Q2_Health 7_ Module 1
 What’s New

Activity 1: Wish upon a fairy godmother!

Have you experienced craving for a certain food, and you cannot buy it
for some reasons? Maybe it is the right time to have it in just one clap! Start
thinking of the foods you want to eat almost every day! Are you excited?

Directions: Imagine there is a fairy godmother who can give the foods you
wish to eat every day. Write those foods in the scroll. (Do this in a separate
photocopied material given by your teacher.)

Do you know that there might be foods from your list which are not
good for your health? Your answers to this activity will be discussed after
the lesson proper.

7 CO_Q2_Health 7_ Module 1
 What is It

What are the healthy foods for adolescents?

Healthy foods for pre-teen and teenage children include a wide variety of
fresh foods from the five food groups:

vegetables fruits

grain foods reduced- fat

dairy or dairy
alternatives

protein

It’s important for you to eat variety of foods from among these five
food groups. This will give you all the extra nutrition and energy you need
to grow and develop properly.

Remember that there is a strong relationship between what you eat and
your health, not only today but in the future as well. Proper nutrition also
helps prevent diet- related chronic diseases in the future, such as
cardiovascular disease, cancer, and osteoporosis. It is important for you to
select a well- balanced diet always.

8 CO_Q2_Health 7_ Module 1
 Fruits and vegetables

Fruits and vegetables give you

energy, vitamins, anti-oxidants, fiber, and water.
They contain disease-fighting phytochemicals.
Because of this, eating plenty of fruits and
vegetables everyday can help reduce your risk of
heart disease, high blood pressure, type II
diabetes, and certain cancers.

You should choose fruits and vegetables at every

meal and for snacks be it in different colors,
textures, and tastes, both fresh and cooked.
Always wash your fruits and vegetables to remove
dirt or any chemical sprays that were left on their
peels. These peels contain nutrients too.

Grain Foods

Consuming foods rich in fiber, such as

whole grains, as part of overall healthy eating,
reduce the risk of coronary heart disease and
may reduce constipation.

High-fiber foods such as whole grains help provide a feeling of fullness

with fewer calories. Selecting whole grains for at least half your daily
servings may help maintain your weight. Incorporate whole grains into your
healthy eating plan by adding a whole wheat bagel or toast to breakfast, a
sandwich on whole wheat bread at lunch or whole wheat pasta for dinner.

Grain foods include bread, pasta, noodles, breakfast cereals, rice,

corn, quinoa, polenta, oats, and barley. These foods give you the energy
you need to grow, develop, and learn. They will give you longer-lasting
energy and keep feeling fuller for longer.

Reduced-fat dairy foods and dairy-

free alternatives

9 CO_Q2_Health 7_ Module 1
 During your puberty stage, you need more calcium to help reach peak
bone mass and build strong bones for life. So, you are encouraged to have
different kinds of dairy each day – for example, milk, cheese slices and bowls
of yoghurt.

If you do not eat dairy, you can also eat dairy-free foods that are
rich in calcium – for example, tofu, broccoli, nuts, seeds, tinned fish, and
calcium-fortified foods like cereal, soy milk, and bread. Key dairy foods
are milk, cheese, and yoghurt. These foods are high in calcium and
protein.

Protein

Protein is a hard-working nutrient. It is

needed for the growth and repair of muscles
and tissues, and the production of enzymes
and hormones. These are especially
important for an adolescent as you
experience rapid changes and development.
In order for protein to do its job, you have to
eat enough food to meet your daily energy
needs.

When calories are too low, the body uses protein for energy, leaving
less for its other roles. Protein-rich foods include lean meat, fish, chicken,
eggs, beans, lentils, chickpeas, tofu, and nuts. These foods are important
for your child’s growth and muscle development, especially during puberty.

These protein-rich foods also have other vitamins and minerals like
iron and omega-3 fatty acids, which are important during adolescence stage:

 Omega-3 fatty acids from oily fish help with your brain

development and learning.
 Iron fuels your muscle growth and increase in blood volume. Girls
need extra iron because of their monthly periods.

What are the healthy drinks for teenagers?

10 CO_Q2_Health 7_ Module 1
Water

It is the healthiest drink for you. It’s also the

cheapest. Most tap water is fortified with fluoride for strong
teeth too. Milk is also a good drink option for teenagers.
It’s rich in calcium, which is good for bone development

A 50 kg adult contains about 31 liters of water and a

one-year-old, 10 kg child contains nearly 8 liters of water.
Almost every part of the body contains large amount of
water.

We can live without solid food for few weeks, but we cannot live
without water for more than a few days. An adult need about 2–3 liters of
water each day. That is why drinking water is so important when people lose
a lot of fluids due to excessive sweating or during diarrhea.

Water is important for life. We need water for the body to make cells
and to provide it with fluids such as tears, digestive juices, and breastmilk.
It keeps mouth, intestine, eyelids, and lungs healthy and wet for production
of urine and sweat to flush out waste from the body and other essential
body processes.

What food should you avoid or limit?

You should avoid junk foods. These foods

include potato chips, burgers, fries, pizza cakes,
chocolate, candies, biscuits, doughnuts, and
pastries.

These foods are high in salt, saturated fat, and

sugar, and low in fiber and nutrients. Too much
of these foods can increase the risk of getting
overweight, becoming obese and acquiring
conditions like type-2 diabetes

Consumption of fruit juice, sports drinks, flavored

water, soft drinks, and flavored milk should be very
minimal, if you cannot avoid them yet. These drinks are
high in sugar and low in nutrients. They can cause weight
gain, obesity, and tooth decay. These drinks will lessen

11 CO_Q2_Health 7_ Module 1
 you appetite and will make you less hungry for healthy
meals.

Reduce or eliminate foods and drinks with caffeine because they stop

the body from absorbing calcium well. Caffeine is also a stimulant, which
means it gives you artificial energy. Too much caffeine can cause sleep
problems as well as problems concentrating at school. Foods and drinks
with caffeine include coffee, tea, energy drinks, and chocolate.

Why do adolescents need healthy food and good nutrition?

Teenagers like you go through big physical changes during puberty.

You need good nutrition to fuel these physical changes.

Your level of physical activity and stage of development will determine

exactly how much healthy food you need. You will notice that you have
bigger appetite thereby, the need for proper food choices should be your top
priority.

Other Essential Nutrients and their functions

Essential nutrients are compounds that the body cannot make or we

have them, but they are insufficient. According to the World Health
Organization, these nutrients must come from various foods and they are
vital for disease prevention, growth, and good health. The table below
presents these nutrients.

Table 1: Essential Nutrients, their functions and serving amounts

Nutrients Functions Amount
body needs
Calcium
Sources  Promotes bone 1000
dairy and non- dairy development milligrams
products,  Assists the body to per day for
leafy vegetables, tofu, perform functions - like ages 10-18
cheese, yogurt, salmon, milk blood clotting, heart need
muscle contraction,
transmission of nerve
impulse, activation of
enzymes
 Lessens chances of
osteoporosis Amount
Nutrients
body needs
Functions
Iron

12 CO_Q2_Health 7_ Module 1
 Sources  Helps the body in the 20
fruits, fruit juices, nuts, production of red blood milligrams
dark green and leafy cells specially needed at for boys 13-
vegetables, cereal and whole the onset of 15 years old
grain enrich bread, menstruation among
(spinach, shellfish, legumes, girls. 21
pumpkin seed, turkey,  Involves in the transfer of milligrams
quinoa, liver) oxygen from lungs to for girls
tissues ages 13-15
 Helps in the proper
functioning of cells and
resistance to infections.
Vitamin C is needed for
Iron absorption

Protein Builds and repair tissues 71 grams

Sources Helps body make enzymes, daily- boys
lean meat, poultry, fish, antibodies and hormones ages 13-15
dairy product like milk, Supplies body with energy
yogurt, cheese, seeds and 63 grams-
nuts, beans, legumes, eggs, girls ages
and fish. 13- 15

Nutrients Functions Amount

body needs
Carbohydrates  Supply energy to all cells 2800
Sources in the body kilocalories
Dairy, milk, yogurt, ice  Store energy – boys
cream, fruit and fruit juices,  Breakdown fatty acids weighing 50

13 CO_Q2_Health 7_ Module 1
 grains, bread, rice, cereals, kilograms
legumes, beans, potatoes,
corn, sugary sweets 2250
Consume these foods in kilocalories-
moderation to lessen the girls
chances of acquiring body weighing 49
fats. kilograms

Fiber  Normalizes bowel 20-35

Sources movement grams of
 Lowers cholesterol fibers daily
levels
 Helps control blood
sugar levels
 Aids in achieving
healthy weight
 Helps people live longer

Bananas, oranges, apples,

mangoes, strawberries,
carrots, broccoli, beets,
peas, whole wheat

Knowing these kinds of nutrients from variety of foods, you can now
decide what to include in your daily diet. It also gives you information on
what foods to limit and avoid.

Activity 1: Wish granted!

Let’s go back to what you have wished to your fairy. After reading the
selection, complete the statements below and write them in your notebook.
(Do this in a separate photocopied material given by your teacher.)
I discovered that the foods I wish to eat are ________________________________

14 CO_Q2_Health 7_ Module 1
I learned that as an adolescent, I need to eat ______________________________
Can you wish for another set of foods? List them on the scroll.
In every food that you choose, identify the nutrients you may get from it and
explain its benefit to your body.

15 CO_Q2_Health 7_ Module 1
 What’s More

Activity 1: Add to cart!

In our previous lesson, we talked about the right food needed by an
adolescent in order to become healthy. This next activity will reveal if you
could identify the food that your body needs to be nourished with right
nutrients. Are you ready to shop? Happy shopping!!!
Directions: Imagine you are asked by your mother to go to the market to
buy your foods for the week. Encircle the food you will purchase. (Do this in
a separate photocopied material given by your teacher.)

16 CO_Q2_Health 7_ Module 1
Activity 2: Pick and group!

We discussed that the food you should eat must be loaded with the
nutrients needed by a growing adolescent like you. In this activity, you will
find examples of the nutrients mentioned below. Do you still remember
those foods? Start to pick and group them!

Directions: Examples of nutrients are written on mango fruit illustrations

below. Pick those fruits containing the essential nutrients and write them
under the healthy food group while those fruits containing non-essential
nutrients write them under the unhealthy food group.

Instant
noodles

papaya yogurt
pechay
atis squash cabbage

Kamote
tops French
Junk fries Saluyot
foods beans
Guava Ice
fruit cream
chocolates
patola

Malung
candies
-gay
raddish

milk

17 CO_Q2_Health 7_ Module 1
 Healthy foods Unhealthy foods
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
6. 6.
7. 7.
8 8
9. 9.
10. 10.
11. 11.
12. 12.
13. 13.
14. 14.
15. 15.

Activity 3- Cut and Paste!

You already learned the healthy and unhealthy foods to consume.

Now it’s your turn to look for foods that you may find in magazines, old
calendars, and brochures.

Directions: There are two icons inside the circles below. Cut and paste
pictures of healthy foods around the  icon and the unhealthy foods do the
same around × icon. Do this in your notebook.

 ×
18 CO_Q2_Health 7_ Module 1
 What I Have Learned

To sum up what you have learned, please answer the questions below.
Directions: Write your answers in your notebook.

In 3- 5 sentences, express your thoughts about the foods needed by

an adolescent like you in order to become healthy.

Name some of the essential nutrients that our body needs in order
to become healthy.

19 CO_Q2_Health 7_ Module 1
 What I Can Do

Activity- It’s Showtime!

This activity will allow you to demonstrate your understanding of good
nutrition for adolescent like you and decide on the type of food to eat.
Directions: Select one (1) among the suggested activities below which you
think is easy for you to accomplish. You may use short bond paper and
coloring materials.

You are a rapper. Compose a 3 stanza Rap intended for

adolescent like you. It should promote the right foods to
eat during adolescence.

You are an artist, make Infographics/drawing about the

right foods during adolescence including the guidelines on
food preparation.

You are an independent blogger. Make a short blog about

proper food intake of an adolescent like you. Send your
work in your teacher’s Facebook account.

20 CO_Q2_Health 7_ Module 1
Be guided by the rubrics below in creating and presenting your output.

CATEGORY 3 2 1

CONTENT The piece is The piece is The piece is

appropriate and appropriate and appropriate and
accurate to the accurate to the accurate to the
lesson with no lesson, with few lesson but with
language errors. language errors. too many
language errors.

PRESENTATION The piece is The piece is The piece is lowly

engaging and moderately engaging/
creative. engaging/ creative creative.

ORIGINALITY Ideas are unique/ Ideas are not so Ideas are too
fresh. unique/ fresh common.

CLARITY Ideas are Ideas contain Ideas can be

impeccably some ambiguity. confusing.
presented.

21 CO_Q2_Health 7_ Module 1
 Assessment
Post-assessment
Directions: Read each item carefully. In your notebook write the letter of
your answer.

1. In which of the following practices can you eat a variety of foods?

A. Eat at a fast food restaurant every day.
B. Eat food from some of the food groups.
C. Eat a variety of foods from each food group every day.
D. Eat only one type of food from each food group every day.

2. Which dietary guideline will you use in choosing healthful snacks?

A. Eat salty snacks.
B. Eat sweet snacks.
C. Eat your favorite snacks.
D. Eat grains and fruits for snacks.

3. Which snack is NOT healthful?

A. Milk
B. Fruit juice
C. Soft drinks
D. Fresh fruits

4. Which of the following is NOT a nutrient?

A. Bread
B. Calcium
C. Protein
D. Iron

5. Which is a healthful snack?

A. Potato chips and soft drinks
B. Halo-halo with Ice cream and biscuit
C. Hot dog sandwich and bottled fruit juice
D. Chicken sandwich with lettuce and fruit juice

6. Which of the following is an energy food?

A. Guava
B. Milk
C. Rice
D. Spinach

22 CO_Q2_Health 7_ Module 1
7. Which of the following practices is NOT healthful to do?
A. Eat vegetables and fruits daily.
B. Limit the intake of sugar and salt
C. Increase the consumption of fatty foods.
D. Eat breakfast high in fiber like oatmeal.

8. Why do adolescents require more energy and nutrients?

A. They need to achieve full growth potential.
B. They engage in more active physical activities.
C. Their bodies are preparing for pubertal changes
D. Their bodies are undergoing several physical changes

9. Which healthful diet makes you stay at a healthy weight?

A. High calories from sweets
B. Fibers from fruits, and vegetables
C. Fats and salt from processed food
D. Caffeine from cola drinks and coffee

10. Aside from vitamins, what do you get from eating grains?
A. Fiber
B. Fat
C. Calcium
D. Complete nutrients

11. What do you call an essential nutrient needed for bone development?
A. Carbohydrates
B. Iron
C. Calcium
D. Protein

12. How are you going to prevent iron deficiency anemia?

A. Eat seaweeds
B. Eat water fish
C. Eat iodized table salt
D. Eat dark green leafy vegetables

13. What are you going to buy if you were asked by your mother to go to the
market and buy some food for your lunch?
A. Longganisa, fried rice, egg, and coffee
B. Fried chicken, rice, lychee, and juice
C. Sinigang, rice, pinakbet, and ripe banana
D. Barbecue, rice, watermelon, and soda

23 CO_Q2_Health 7_ Module 1
 14. Which of the following practices is healthful to do?
A. Limit fruits and vegetables
B. Eat sugary and salt foods
C. Increase the consumption of fatty foods
D. Eat breakfast high in fiber like oatmeal

15. What essential nutrient is important to the growth and repair of muscles,
tissues and production of hormones?
A. Grains
B. Fruits and Vegetables
C. Protein
D. Iron

24 CO_Q2_Health 7_ Module 1
 Additional Activities

Activity 1: Let’s Talk about Health!

Mechanics: Find your question by rolling your dice twice. The 1 st roll
determines the number on top. The 2 nd roll determines the number on the
left. Talk for one / two minute(s) about that topic. Your playmate will ask
you follow-up questions. Your playmate can ask you anything if you land
on “Ask Any Question”. Let’s Go!

25 CO_Q2_Health 7_ Module 1
What’s in What's More Pre and post Assessment
Activity 1 Activity 1 C
D
What I need to know Activity 2 C
Activity 1- Wish Upon a fairy A
Activity 3 D
Cut outs of pictures C
C
D
B
A
C
D
C
D
C
Answer Key
References

1. Department of Education. Physical Education and Health Learner’s

Material Grade 7. Pasig City: Department of Education, 2017
2. Department of Education. Physical Education and Health Teacher’s
Material Grade 7. Pasig City: Department of Education, 2017
3. Australian Government. “Nutrition and healthy food for teenagers”.
Accessed November 8, 2019. https://raisingchildren.net.au/teens/healthy-
lifestyle/daily-food-guides/nutrition-healthy-food-teens
4. “Let’s talk health”. Accessed October 10, 2019
https://www.allthingstopics.com/uploads/2/3/2/9/23290220/board_gam
e-health.pdf
For inquiries or feedback, please write or call:

Department of Education - Bureau of Learning Resources (DepEd-BLR)

Ground Floor, Bonifacio Bldg., DepEd Complex

Meralco Avenue, Pasig City, Philippines 1600

Telefax: (632) 8634-1072; 8634-1054; 8631-4985

Email Address: blr.lrqad@deped.gov.ph * blr.lrpd@deped.gov.ph