Scribd Logo
Upload

Welcome to Scribd!

  • 30 views

    Futsal Test

    Uploaded by

    Aliyah Kaye Lacdaying Romero
    The document outlines various tests that are conducted on futsal athletes to evaluate their physical capabilities and fitness for the sport. These include tests to measure body composition, speed, agility, flexibility, strength, aerobic capacity, and anaerobic capacity. The tests help coaches understand athletes' physical strengths and weaknesses so they can design training programs to prepare athletes' bodies for both simple and intense training demands of futsal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Futsal Test

    Uploaded by

    Aliyah Kaye Lacdaying Romero
    30 views2 pages
    The document outlines various tests that are conducted on futsal athletes to evaluate their physical capabilities and fitness for the sport. These include tests to measure body composition, speed, agility, flexibility, strength, aerobic capacity, and anaerobic capacity. The tests help coaches understand athletes' physical strengths and weaknesses so they can design training programs to prepare athletes' bodies for both simple and intense training demands of futsal.

    Original Title

    futsal test

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines various tests that are conducted on futsal athletes to evaluate their physical capabilities and fitness for the sport. These include tests to measure body composition, speed, agility, flexibility, strength, aerobic capacity, and anaerobic capacity. The tests help coaches understand athletes' physical strengths and weaknesses so they can design training programs to prepare athletes' bodies for both simple and intense training demands of futsal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    30 views2 pages

    Futsal Test

    Uploaded by

    Aliyah Kaye Lacdaying Romero
    The document outlines various tests that are conducted on futsal athletes to evaluate their physical capabilities and fitness for the sport. These include tests to measure body composition, speed, agility, flexibility, strength, aerobic capacity, and anaerobic capacity. The tests help coaches understand athletes' physical strengths and weaknesses so they can design training programs to prepare athletes' bodies for both simple and intense training demands of futsal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    FUTSAL TESTS

    1. Body -Height, Weight, Body Fat


    Composition, percentage, Body Mass Index
    Anthropometry (BMI) and also dribbling and
    passing around the soccer ball.
    Because futsal has physical and
    physiological demands, futsal athletes
    have to undergo these tests to check
    the capability of their bodies to work
    with simple up to intense training. This
    helps coaches to balance their athletes’
    body compositions so they can freely
    move around the court and avoid
    fatigue.
    2. Speed -Reaction speed, Maximum Speed,
    and Sprint time over 40m with a
    split time for the first 10m are
    important for maximization of running
    speed and acceleration.

    3. Agility -505 Agility test is used to measure


    the ability to change direction of 180
    degrees. Changing of direction is
    significant in playing futsal. Balsom
    run and Arrowhead Agility test
    could also be.
    4. Flexibility -Sit and Reach test is used for lower
    back and hamstring flexibility. It
    prevents injuries or immobility
    especially for ball kicking.

    5. Strength -Vertical Jump test is for measuring


    leg power and Maximal Strength
    test is used to distinguish specific
    exercises to be taken by an athlete for
    his/her body strength.

    6. Aerobic -Shuttle run (beep) test and Yo-Yo


    Intermittent Tests that evaluates the
    athlete’s ability to repeatedly perform
    intervals over a long period.
    7. Anaerobic -300-yard shuttle test will indicate
    an improvement in an individual’s
    anaerobic energy system.

    You might also like