Tle7 q3 Computer Hardware Servicing
Tle7 q3 Computer Hardware Servicing
Tle7 q3 Computer Hardware Servicing
In this lesson, you will learn the meaning of a tool and a toolkit; identify the different hardware
tools and their uses and categorize each hardware tool whether it is an ESD Tool, a Hand
Tool, a Cleaning Tool or a Diagnostic Tool.
C. Presenting examples/instances of the lesson
What is a tool? Can you look for a tool at home and tell where you use that tool?
HARDWARE TOOLS
A tool is a handheld device that aids in accomplishing a task. A set of tools designed to be used
together or for a particular purpose is called a toolkit.
To complete hardware repairs, it is important to have a toolkit that should contain all of the
necessary tools. As you gain experience, you will learn which tools to have available for different
types of jobs. Hardware tools are grouped into these four categories:
Electro-Static Discharge (ESD) tools
Hand tools
Cleaning tools
Diagnostic tools
Hand Tools
A hand tool is a device for performing work on a material or a physical system using only hands.
The hand tools can be manually used employing force, or electrically powered, using electrical
current.
Examples:
Hex driver – sometimes called a nut driver, is used to tighten nuts in the
same way that a screwdriver tightens screws.
Cleaning Tools
Having the appropriate cleaning tools is essential when maintaining or repairing computers. Using
these tools that computer components are not damaged during cleaning.
Examples:
Compressed air – used to blow away dust and debris from different
computer parts without touching the components.
Parts organizer – used to hold screw, jumpers, fasteners and other small
parts and prevents them from getting mixed together.
Diagnostic Tools
Computers are easier to use and more dependable with each new generation of hardware and
operating system update, but that doesn't mean they're problem-free. Here's the most popular
tools for diagnosing your computer problems:
I. Match Column A to Column B to identify the following tools. Write the letter of the
correct answer.
COLUMN A COLUMN B
B. Cable Ties
2.
C. Compressed Air
3.
D. Philips Head Screwdriver
4. E. Wire Cutter
5.
II. Write ET – ESD Tool, HT – Hand Tool, CT – Cleaning Tool or DT – Diagnostic Tool.
1. Anti-static Mat
2. Multimeter
4. Parts Organizer
5. Tweezers
G. Finding practical applications of concepts and skills in daily living
List down at least five (5) tools that you usually use at home and indicate how you use
them.
1.
2.
3.
4.
5.
H. Making generalizations and abstractions about the lesson
Learning the different tools used in Computer Hardware Servicing make the job easier in the
proper maintenance of the personal computer.
I. Evaluating learning
Identify what is being asked for by filling out the missing letters inside the box.
1. A tool used to stand on or place hardware on to prevent static electricity from building up.
2. Which tool is used to loosen or tighten screws that have a star-like depression on the top, a
feature that is mainly found on laptop?
4. Which tool is used to blow away dust and debris from different computer parts without
touching the components?
Content Standard: The learner demonstrates proper use of tools and understanding of
maintenance of tools and equipment.
Performance Standard: The learner independently uses tools used according to tasks
undertaken and tools stored safely in appropriate locations.
Learning Competency: LO2. Inspect hand tools and equipment received in computer
hardware servicing.
LO3. Use and maintain hand tools, measuring instrument and
equipment.
Objectives: At the end of the lesson the student should be able to:
1. Define the proper use of tools based on its function
2. Conduct maintenance of tools
3. Practice the benefits of proper storage of tools
Content:(Subject Matter) Use of Hand Tools
Learning Resources:
a. References: K-12 TLE Learning Module on CHS 7, pages 19-21, 27-28
b. Instructional pictures
Materials
Procedure:
A. Reviewing previous lesson or presenting the new lesson
HARDWARE TOOLS
List down the 4 types of hardware tools and give 2 examples for each.
In this lesson, you will learn to use tools and conduct maintenance of tools.
4 pics 1 word
The purpose of an antistatic wrist strap is to equalize the electrical charge between you and the
equipment. The antistatic wrist strap is a conductor that connects your body to the equipment
that you are working on. When static electricity builds up in your body, the connection made by
the wrist strap to the equipment, or ground, channels the electricity through the wire that
connects the strap.
The wrist strap has two parts and is easy to wear:
1. Wrap the strap around your wrist and secure it using the snap or Velcro. The metal on the
back of the wrist strap must remain in contact with your skin at all times.
2. Snap the connector at the end of the wire to the wrist strap, and connect the other end
either to the equipment or to the same grounding point that the antistatic mat is connected
to. The metal skeleton of the case is a good place to connect the wire. When connecting the
wire to equipment that you are working on, choose an unpainted metal surface. A painted
surface does not conduct the electricity as well as unpainted metal.
An antistatic mat is slightly conductive. It works by drawing static electricity away from a
component and transferring it safely from equipment to a grounding point:
1. Lay the mat on the workspace next to or under the computer case.
2. Clip the mat to the case to provide a grounded surface on which you can place parts as
you remove them from the system.
Reducing the potential for ESD reduces the likelihood of damage to delicate circuits or
components.
A technician needs to be able to properly use each tool in the toolkit. This topic covers many of
the various hand tools used when repairing computers.
Screws
Match each screw with the proper screwdriver. Place the tip of the screwdriver on the head of the
screw. Turn the screwdriver clockwise to tighten the screw and counterclockwise to loosen the
screw.
Screws can become stripped if you over-tighten them with a screwdriver. A stripped screw, may
get stuck in the screw hole, or it may not tighten firmly. Discard stripped screws.
Hex driver
Use a hex driver to loosen and tighten bolts that have a hexagonal (six-sided) head. Hex bolts
should not be over-tightened because the threads of the bolts can be stripped. Do not use a hex
driver that is too large for the bolt that you are using.
CAUTION: Some tools are magnetized. When working around electronic devices, be sure that
the tools you are using have not been magnetized. Magnetic fields can be harmful to data stored
on magnetic media. Test your tool by touching the tool with a screw. If the screw is attracted to
the tool, do not use the tool.
CAUTION: When compressed air is used to clean inside the computer, the air should be blown
around the components with a minimum distance of four inches from the nozzle. The
power supply and the fan should be cleaned from the back of the case. Before
cleaning any device, turn it off and unplug the device from the power source.
LCD Screens
Do not use ammoniated glass cleaners or any other solution on an LCD screen, unless the
cleaner is specifically designed for the purpose. Harsh chemicals will damage the coating on the
screen. There is no glass protecting these screens, so be gentle when cleaning them and do not
press firmly on the screen.
CRT Screens
To clean the screens of CRT monitors, dampen a soft, clean, lint-free cloth with distilled water
and wipe the screen from top to bottom. Then use a soft, dry cloth to wipe the screen and
remove any streaking after you have cleaned the monitor.
Clean dusty components with a can of compressed air. Compressed air does not cause
electrostatic buildup on components. Make sure that you are in a well-ventilated area before
blowing the dust out of the computer. A best practice is to wear a dust mask to make sure that
you do not breathe in the dust particles.
Blow out the dust using short bursts from the can. Never tip the can or use the compressed air
can upside down. Do not allow the fan blades to spin from the force of the compressed air. Hold
the fan in place. Fan motors can be ruined from spinning when the motor is not turned on.
Component Contacts
Clean the contacts on components with isopropyl alcohol. Do not use rubbing alcohol. Rubbing
alcohol contains impurities that can damage contacts. Make sure that the contacts do not collect
any lint from the cloth or cotton swab. Blow any lint off the contacts with compressed air before
reinstallation.
Keyboard
Clean a desktop keyboard with compressed air or a small, hand-held vacuum cleaner with a
brush attachment.
CAUTION: Never use a standard vacuum cleaner inside a computer case. The plastic parts of
the vacuum cleaner can build up static electricity and discharge to the components.
Use only a vacuum approved for electronic components.
Mouse
Use glass cleaner and a soft cloth to clean the outside of the mouse. Do not spray glass cleaner
directly on the mouse. If cleaning a ball mouse, you can remove the ball and clean it with glass
cleaner and a soft cloth. Wipe the rollers clean inside the mouse with the same cloth. Do not
spray any liquids inside the mouse.
All tools and equipment must be properly maintained so that workers are not endangered.
Regulations require inspections of tools, machines and equipment before use.
Preventive maintenance is the systematic care and protection of tools, equipment and
machines in order to keep them in a safe, usable condition, limit downtime and extend
productivity. We must always be aware that maintenance tasks themselves are potentially
hazardous and can result in injury. The successful maintenance program is:
well organized and scheduled,
controls hazards,
defines operational procedures, and
trains key personnel.
The degree of detail to include regarding tools and equipment maintenance will depend on the
kinds of tools/equipment used. Some construction equipment may have very specific inspection
and maintenance requirements. Electronic equipment may have different maintenance
requirements. Hand tools may require only basic maintenance. Power tools should be maintained
in good working order. This may be limited to ensuring that blades/bits are replaced when
needed and those guards or other safety devices are operable and any damaged electrical
cords/plugs are repaired or replaced. Damaged or defective equipment/tools should be tagged
and removed from service.
Most manufacturers can provide maintenance schedules for their equipment. Large companies
typically have a comprehensive maintenance program due to the capital investment and/or
leasing agreements. Smaller companies may lease equipment and maintenance services may be
included in the leasing agreement.
To ensure that tools and equipment remain in good condition and last for a long time, store them
properly. Properly stored tools and equipment will be easy to find when needed and are less
likely to be lost.
Benefits:
Tools and parts are kept in good condition and are easy to find.
Costs are reduced.
Productivity is increased because time is not wasted looking for tools, parts and
equipment.
Workshop staff develop a sense of responsibility and pride in their work.
F. Developing Mastery
I. Put a check mark () if the sentence is correct. If not, put a cross mark ().
2. All tools and equipment must NOT be properly maintained so that workers are not
endangered.
4. Productivity is decreased because time is not wasted looking for tools, parts and
equipment.
5. To ensure that tools and equipment remain in good condition and last for a long
time, store them properly.
II. Figure out what the word is by arranging the jumbled letters.
1. Wssrec
2. Necantenima
3. Duyrittpovic
4. Muptniqee
5.Rsatp
G. Finding practical applications of concepts and skills in daily living
Look for at least five (5) tools in your home and explain on how to clean and properly
store.
Tool Maintenance
Learning the proper use of tools and tool equipment maintenance can save money and increased
productivity.
I. Evaluating Learning
Direction: Write the letter of the correct answer on your answer sheet.
1. When compressed air is used to clean inside the computer, the air should be blown around
the components with a minimum distance of inches.
A. 2 B. 3 C. 4 D. 5
2. Which tool is used to clean CRT monitor?
A. Anti-static mat B. Hex driver C. Lint free cloth D. Wire cutter
3. Which tool is used to place and retrieve parts that may be hard to reach with your fingers?
A. Anti-static mat B. Flashlight C. Keyboard D. Tweezer
4. Clean the contacts on components with alcohol.
A. Ethyl B. Isopropyl C. Methyl D. Rubbing
5. is used to store small parts.
A. Bin B. Cloth C. Machine D. Tools
6. Good practices include parts should be properly stored and
A. brush B. clean C. labeled D. throw
7. Before cleaning any device, turn it off and the device from the power source.
A. Hold B. Plug C. Press D. Unplug
8. Which tool is used to loosen or tighten cross-head screws?
A. Anti-static mat B. Hex driver C. Philips head screwdriver D. Wire cutter
9. Which tool is used to strip and cut wires?
A. Anti-static mat B. Hex driver C. Philips head screwdriver D. Wire cutter
10. Which tool is used to clean keyboard?
A.Brush B. Compressed Air C. Lint free cloth D. All of the above
J. Additional activities for application or remediation
Give at least five (5) different ways on how to properly maintain and store screwdrivers and pliers.
WEEK 3
Content Standard: The learner identified memory and data storage capacity.
Performance Standard: The learner measured and identified components or devices.
Learning Competency: LO1. Select Components to be measured
Objectives: At the end of the lesson the student should be able to:
1. Identify types of storage drives.
2. Differentiate types of storage drives.
3. Appreciate the purpose of each storage drive.
Content:(Subject Matter) Perform Mensuration and Calculation
Learning Resources:
References: K-12 TLE Learning Module on CHS 7, pages 9-12
Instructional Materials pictures
Procedure:
A. Reviewing previous lesson or presenting the new lesson
1. What is storage?
2. What is a device?
3. HDD
4. RAM
5. CD
D. Discussing new concepts
STORAGE DRIVES
Storage drives read or write information on magnetic or optical storage media. The drive can
be used to store data permanently or to retrieve information from a media disk. Storage drives
can be installed inside the computer case, such as a hard drive. For portability, some storage
drives can connect to the computer using a USB port, a FireWire port, or an SCSI port. These
portable storage drives are sometimes referred to as removable drives and can be used on
multiple computers. Here are some common types of storage drives: Floppy drive, Hard drive,
Optical drive and Flash drive.
Floppy Drive
A floppy drive, or floppy disk drive, is a storage device that uses removable 3.5-inch floppy
disks. These magnetic floppy disks can store 720 KB or 1.44 MB of data. In a computer, the
floppy drive is usually configured as the A: drive. The floppy drive can be used to boot the
computer if it contains a bootable floppy disk.
Hard Drive
A hard drive, or hard disk drive, is a magnetic storage device that is installed inside the
computer.
The hard drive is used as permanent storage for data. In a Windows computer, the hard drive is
usually configured as the C: drive and contains the operating system and applications. The
hard drive is often configured as the first drive in the boot sequence. The storage capacity of a
hard drive is measured in billions of bytes, or gigabytes (GB). The speed of a hard drive
is measured in revolutions per minute (RPM). Multiple hard drives can be added to increase
storage capacity.
Optical Drive
An optical drive is a storage device that uses lasers to read data on the optical media. There
are three types of optical drives: Compact Disc (CD), Digital Versatile Disc (DVD) and Blu-ray
Disc (BD). COMPUTER HARDWARE SERVICING 38 K to 12 – Technology and Livelihood
Education CD, DVD,
and BD media can be pre-recorded (read-only), recordable (write once), or rewritable (read and
write multiple times).
An external flash drive, also known as a thumb drive, is a removable storage device that
connects to a USB port. An external flash drive uses the same type of non-volatile memory
chips as solid state drives and does not require power to maintain the data. These drives can
be accessed by the operating system in the same way that other types of drives are accessed.
E. Continuation of the discussion of new concepts
MEMORY
Although memory is technically any form of electronic storage, it is used most often to identify
fast, temporary forms of storage. If your computer's CPU had to constantly access the hard drive
to retrieve every piece of data it needs, it would operate very slowly. When the information is kept
in memory, the CPU can access it much more quickly. Most forms of memory are intended to
store data temporarily. The CPU accesses memory according to a distinct hierarchy. Whether it
comes from permanent storage (the hard drive) or input (the keyboard), most data go in random
access memory (RAM) first. The CPU then stores pieces of data it will need to access, often in a
cache, and maintains certain special instructions in the register.
Random access memory (RAM) is the temporary storage for data and programs that are being
accessed by the CPU. RAM is volatile memory, which means that the contents are erased when
the computer is powered off. The more RAM in a computer, the more capacity the computer has
to hold and process large programs and files, as well as enhance system performance.
F. Developing Mastery
Identify the following pictures and make a short description for each.
Name Description
1.
2.
3.
4.
5.
2. Which of the following is a storage drive is older technology and is seldom used.
A. Flash Drive B. Floppy Drive C. Hard Drive D. Optical Drive
4. Which of the following is a storage device that uses lasers to read data?
A. Flash Drive B. Floppy Drive C. Hard Drive D. Optical Drive
6. GB
7. CD
8. DVD
9. HDD
10. BD
Memory
3. Make sure the cards are placed in exactly the same order. Now, flip the cards so exactly 5
dots show – keep your cards in the same order!
Find out how to get 3, 12, 19. Is there more than one way to get any number? What is the biggest
number you can make? What is the smallest? Is there any number you can’t make between the
smallest and biggest numbers?
DIGITAL REPRESENTATION
A bit can have only two possible values, a one digit (1) or a zero digit (0). A bit
can be used to represent the state of something that has two states. For
example, a light switch can be either On or Off; in binary representation, these
states would correspond to 1 and 0, respectively
Computers use binary codes to represent and interpret letters, numbers and special characters
with bits. A commonly used code is the American Standard Code for Information Refer
Interchange (ASCII). With ASCII, each character is represented by a string of bits. For example:
Each group of eight bits, such as the representations of letters and numbers, is known as a byte.
Codes can be used to represent almost any type of information digitally: computer data, graphics,
photos, voice, video, and music.
CONVERT DECIMAL NUMBERS TO BINARY
To convert a decimal number to binary, all you have to do is divide the number by 2. Get the quotient
and the remainder. Bring down the quotient, divide it by 2, and get the quotient and remainder again.
Do it repeatedly until the quotient results to 0. Copy the remainder from bottom to top, and that is the
binary equivalent.
Example: 25
Quotient Remainder
25/2 12 1
12/2 6 0
6/2 3 0
3/2 1 1
1/2 0 1
25 = 11001
Checking:
1 1 0 0 1 multiplier
16 8 4 2 1 equivalents
16 8 0 0 1 results
16 + 8 + 1 = 25
Kilobytes, megabytes, gigabytes, and terabytes are typically used to measure the size or storage
capacity of a device. Examples of components and devices that use byte storage include:
random access memory (RAM), hard disk drive space, CDs, DVDs, and MP3 players.
CDs have a data storage capacity of approximately 700 MB. DVDs have a data storage capacity
of approximately 4.3 GB on a single-layer disc, and approximately 8.5 GB on a dual-layer disc.
BDs have a storage capacity of 25 GB on a single-layer disc, and 50 GB on a dual-layer disc.
Once we know the size of a file or folder, it is possible to determine the number of bytes being
used. For example:
A file is 20 KB in size
1 KB = 1,024 Bytes
20 * 1,024 = 20,480 bytes in a 20 KB file
F. Developing Mastery
I. Convert the following decimal numbers to binary numbers. Show your solution.
How important is it in knowing how the computer works? Explain your answer.
H. Making generalizations and abstractions about the lesson
The binary system is used by almost all modern computers and computer-based devices. Within a
computer, information is represented and stored in a digital binary format. Bit is an abbreviation of
binary digit and represents the smallest piece of data. Humans interpret words and pictures;
computers interpret only patterns of bits.
I. Evaluating learning
Convert the following decimal numbers to binary numbers. Show your solution.
1.) 190 2.) 218 3.) 307 4.) 220 5.) 500
J. Additional activities for application or remediation (Friday)
Complete the chart below.
ZERO ONE TWO THREE FOUR FIVE SIX SEVEN
0000 0001
EIGHT NINE TEN ELEVEN TWELVE THIRTEE FOURTEEN FIFTEEN
N
1000
WEEK 5
Content Standard: The learner identifies hazard and risk in computer hardware servicing
Performance Standard: The learner identified and explained hazards and risks
Learning Competency: LO 1. Identify Hazards and Risks
Objectives: At the end of the lesson the student should be able to:
1. Identify Hazards and Risks.
2. Enumerate the three steps used to manage health and safety at work.
3. Explain common hazards encountered by computer technicians and users.
Content:(Subject Matter) Practice Occupational Health and Safety Procedures
Learning Resources:
References: K-12 TLE Learning Module on CHS 7, pages 68-71
Instructional Materials pictures
Procedure:
A. Reviewing previous lesson or presenting the new lesson (Tuesday)
1. 4.
2. 5.
3.
Occupational safety and health (OSH) is a planned system of working to prevent illness and
injury where you work by recognizing and identifying hazards and risks. Health and safety
procedure is the responsibility of all persons in the computer and technology industries. You
must identify the hazards where you are working and decide how dangerous they are. Eliminate
the hazard or modify the risk that it presents. This Module is intended to give you some
guidelines and advice on common areas of health and safety problems in the computer industry
and to help you gain a general awareness of your responsibilities as user and technician in a
safe environment.
There are three steps used to manage health and safety at work:
1. Spot the Hazard (Hazard Identification)
2. Assess the Risk (Risk Assessment)
3. Make the Changes (Risk Control)
At work you can use these three Think Safe steps to help prevent accidents.
Key Point:
A hazard is anything that could hurt you or someone else.
Examples of workplace hazards include:
frayed electrical cords (could result in electrical shock)
boxes stacked precariously (they could fall on someone)
noisy machinery (could result in damage to your hearing)
During work experience, you must remain alert to anything that may be dangerous. If you see,
hear or smell anything odd, take note. If you think it could be a hazard, tell someone.
Whenever you spot a hazard, assess the risk by asking yourself two questions:
How likely is it that the hazard could harm me or someone else?
How badly could I or someone else be harmed?
Always tell someone (your employer, your supervisor or your health and safety representative)
about hazards you can't fix yourself, especially if the hazard could cause serious harm to
anyone.
For example:
Ask your supervisor for instructions and training before using equipment.
Ask for help moving or lifting heavy objects.
Tell your supervisor if you think a work practice could be dangerous.
If you are not sure of the safest way to do something during work experience, always ask your
work experience supervisor.
3. Make the Changes (Risk Control)
Key Point:
It is your employer's responsibility to fix hazards. Sometimes you may be able to fix simple
hazards yourself, as long as you don't put yourself or others at risk. For example, you can pick
up things from the floor and put them away to eliminate a trip hazard.
E. Continuation of the discussion of new concepts
One of the most common physical hazards involving computer technicians is cables running
across the floor. If someone trips, falls, and hurts himself because of a cable you ran across the
floor, someone (you, your employer, or your customer) has a serious legal negligence problem. If
you need to temporarily run a cable across the floor, place a Danger sign similar to those "wet
floor" signs used by cleaning services.
For cables that are temporary but will need to run across the floor for a longer
Common hazards encountered by computer technicians and users
A hazard is a situation in the workplace that has the potential to harm the health and safety of
people or to damage plant and equipment. The situation could involve a task, chemical or
equipment used. Hazard management is a continuous process that can be used to improve the
health and safety of all workplaces.
Physical Hazards
period of time, use "gaffers tape". Gaffers tape is a heavy tape with strong adhesive to stick to
the floor. It comes in a wide range of colors, from unintrusive matte black to hazard warning red.
Although it has strong adhesive, it can be removed easily and cleanly.
For long term cable routing there is a wide variety of cable organizing devices like cable ties,
cable wraps, and cable raceways which can be used to run cable safely along the wall or ceiling.
Other common physical hazards include leaving tools on top of ladders and placing electronic
equipment in precarious positions or on support that is not sturdy enough or not designed for
holding electronic equipment.
Mechanical Hazards
When working on electronic equipment, ask yourself "Is there
any way this equipment could hurt me? You might stick your
hand in a printer and suddenly the paper feed arm moves,
feeding not only paper through the printer, but a piece of your
finger too.
You might move your hand past a computer chassis and lose
a chunk of flesh because it is razor sharp. When working on electronic equipment always be
alert to any possibility of being hurt by moving parts, hot components, or sharp edges.
Chemical Hazards
There is a wide array of chemicals used with electronic
equipment. There are display cleaning chemicals, keyboard
cleaning chemicals, compressed gas dirt and dust removers,
and many cleaning solvents. Some of these chemicals can be
harmful if accidentally swallowed, get on bare skin, or get in
eyes. Before using any chemicals for electronic equipment
always read the warnings and instructions on the label.
Also be very careful when dealing with inkjet printer cartridges, or laser printer toner cartridges.
Ink and toner can stain skin, clothing, and carpet.
If you must work inside a line power distribution box, wear an electrician’s rubber insulated
gloves and safety glasses. You might think you don't need these safety devices because you
are going to be extra careful, but one little slip could cause a flaming explosion that could take
off your hand, embed shrapnel in your eyes, or conduct electricity through your heart, where it
takes only 10 milliamps (0.01) to kill a human.
F. Developing Mastery
II. Put a check mark () if the sentence is true. If not, put a cross mark ().
7. Inside computers and electronic equipment, there is a range of voltages from 3.3
volts to 25 volts, most of these are harmless. But at the power supply, you'll find line
voltage, which is 220 volts that could kill you.
8. Accidentally sticking your hand in a printer and suddenly the paper feed arm moves,
feeding not only paper through the printer, but a piece of your finger too is an
example of a physical hazard.
9. To avoid hazard involving cables running across the floor, you need to temporarily
place a Danger sign similar to those "wet floor" signs used by cleaning services.
10. Assessing the risk means working out how likely it is that a hazard will harm
someone and how serious the harm could be.
Using the three steps used to manage health and safety at work. Give at least five (5) examples of
possible hazard in your home, Assess the risk and Make the changes
Learning the OSH can be used to manage health and be safe at work
I. Identify what kind of hazard each picture shows.
1. A is a situation in the workplace that has the potential to harm the health and
safety of people
A. Danger B. Hazard C. Risk D. Shock
2. is a planned system of working to prevent illness and injury where you work by
recognizing and identifying hazards and risks
A. Casual safety and health B. Occasional safety and health
C. Occupational safety and health D. Occupational safety and risk
Write five (5) examples of hazards that you may encounter everyday and give preventive
measures in avoiding these hazards.
WEEK 6
Content Standard: The learner demonstrates proper body position when working with a
PC.
Performance Standard: The learner independently practices proper body position when
working with a PC.
Learning Competency: LO2. Evaluate hazards and risks.
Objectives: At the end of the lesson the student should be able to:
1. Define computer workstation ergonomics.
2. Know how to sit on their place in an appropriate way while they are in front of the PC.
3. Practice computer workstation ergonomics.
Content:(Subject Matter) Computer Workstation Ergonomics
Learning Resources:
a. References: K-12 TLE Learning Module on CHS 7, pages 85-88
b. Instructional pictures
Materials
Procedure:
A. Reviewing previous lesson or presenting the new lesson
A. Identify the type of hazards by matching Column A with Column. Write only the
letter of the correct answer.
Column A Column B
1. cables running across the floor a. mechanical hazard
2. hot components or sharp edges b. physical hazard
of computers
c. electric shock hazard
3. inkjet printer cartridge
d. chemical hazard
4. exposed power cable
e. CRT monitor high voltage
5. open casing of computer monitor hazard
In this lesson, you will learn the meaning of computer workstation ergonomics and know how to sit
on your place in appropriate way while working in front of the PC.
C. Presenting examples/instances of the lesson
Employers must take steps to protect employees whose work involves the regular use of
computers.
Computer ergonomics is the discipline of matching the task to the worker using the most
appropriate equipment to optimize human well-being and overall performance. This can be
simplified to ―Modify the workplace, not the individual".
Consideration should be given to:
The accessories required to operate properly
The layout of equipment on the desk
The location of furniture in the room
Chair
Adjust the seat tilt so that you are comfortable when you are working on the keyboard. Usually,
this will be close to horizontal but some people prefer the seat tilted slightly forwards. Your knees
should be bent at a comfortable angle and greater than 90 degrees flexion. If this places an
uncomfortable strain on the leg muscles or if the feet do not reach the floor, then a footrest should
be used. The footrest height must allow your knees to be bent at 90 degrees. Therefore, the
height of the footrest may need to be adjustable. Adjust the backrest so that it supports the lower
back when you are sitting upright.
Keyboard placement
Place the keyboard in a position that allows the forearms to be close to the horizontal and the
wrists to be straight. That is, with the hand in line with the forearm. If this causes the elbows to be
held far out from the side of the body, then re-check the work surface height. Some people prefer
to have their wrists supported on a wrist desk or the desk. Be careful not to have the wrist
extended or bent in an up position.
Screen placement
Set the eye to screen at the distance that permits you to most easily focus on the screen. Usually,
this will be within an arm's length. Set the height of the monitor so that the top of the screen is
below eye level and the bottom of the screen can be read without a marked inclination of the
head. Usually, this means that the center of the screen will need to be near shoulder height. Eyes
must be level with the tool bar. People who wear bifocal or multi-focal lenses will need to get a
balance between where they see out of their lenses and avoid too much neck flexion.
Desk-top layout
Place all controls and task materials within a comfortable reach of both hands so that there is no
unnecessary twisting of any part of the body. Most people prefer the document holder to be
between the keyboard and the monitor. There are many different types of document holders
available.
Document holder
Place this close to the monitor screen in the position that causes the least twisting or inclination of
the head.
Using a mouse
A well designed mouse should not cause undue pressure on the
wrist and forearm muscles. A large bulky mouse may keep the
wrist continuously bent at an uncomfortable angle. Pressure can
be reduced by releasing the mouse at frequent intervals, by
selecting a slim-line, low-profile mouse. Keep the mouse as
close as possible to the keyboard, elbow bent and close to the
body.
Typing technique
Typing is a physical activity, and using a keyboard requires skill, hence the need to learn correct
typing technique. Unskilled ('hunt and peck') typists are particularly at risk of Occupational
Overuse Injury because they:
often use only one or two fingers which may overload the finger tendons;
are constantly looking from keyboard to screen to keyboard, which may strain neck muscles;
often adopt a tense posture (wrists bent back and fingers 'poised to strike').
Speed of keying
The efficiency and speed of modern computers makes it possible for a skilled operator to type
extremely quickly. This capability, reinforced by workload pressures means the potential exists for
operators to key at speeds which may cause or contribute to Occupational Overuse Syndrome.
The role of the repetitive movement in injury is not fully understood, but is believed to interfere
with the lubrication capacity of tendons, and the ability of muscles to receive sufficient oxygen
supplies. 10,000 - 12,000 keystrokes per hour is considered an acceptable standard.
Length of time on the keyboard
The maintenance of a fixed posture for long periods is tiring and increases the likelihood of
muscular aches and pains. In addition, long periods of repetitive movement and sustained visual
attention can also give rise to fatigue-related complaints.
It is recommended that operators avoid spending more than five hours a day on keyboard duties
and no longer than 50 minutes per hour without a postural/stretching break.
POINTS TO REMEMBER
A. Put a happy face () if the pictures shows computer ergonomics. If not, put a
sad face ).
1. 2.
3. 4. 5.
B. Put a check mark () if the sentence is true. If not, put a cross mark ().
6. The monitor should be placed to the side of the light source/s, not directly underneath
to avoid glare and reflection.
7. You should practice computer ergonomics to avoid various health problems involving
with the regular use of computers.
8. The eye level should be set above the screen of the computer.
9. It is recommended to spend more than 5 hours a day in front of the computer.
10. You should learn correct typing technique to minimize the risk of occupational over-
use injury.
F. Developing Mastery
Read each statement below carefully. Write T if you think a statement is TRUE. Write F, if
you think the statement is FALSE.
1. Your knees should be bent at a comfortable angle and greater than 90 degrees flexion when
sitting in front of a computer.
2. A well designed mouse should not cause undue pressure on the wrist and forehead muscles.
3. Set the eye to screen distance that permits you to most easily focus on the screen.
4. Changing posture at frequent intervals maximizes fatigue when using a computer.
5. Place the keyboard in a position that allows the forearms to be close to the horizontal and the
wrists to be straight.
6. It is recommended that operators avoid spending more than five hours a day on keyboard
duties and no longer than 50 minutes per hour without a postural/stretching break.
7. To detect whether there are reflections from the desk surface, the worker should hold the book
below the surface and assess the change in reflected glare from the screen.
8. 10,000 - 12,000 keystrokes per hour is considered an acceptable standard in typing.
9. Good posture is essential for all users of computers.
10. The solution is to increase the refresh rate of the monitor to at least 75hz.
List down some advantages that you can benefit if you practice computer workstation
ergonomics at all times when you are working in front of a PC.
Color the circle blue if the sentence is true. If not color the circle red.
1. The right lighting can reduce eyestrain, neck strain, and headaches.
2. When you type, hold your fingers, wrists, and lower arms in a straight line from your
keyboard.
3. The computer desk should be deep enough to support your arms when you work at the
computer.
4. When using a computer, keep your feet flat on the floor and your knees slightly lower
than your thighs.
5. A well designed mouse can cause undue pressure on the wrist and forearm muscles.
J. Additional activities for application or remediation
List down your best practices when working with your PC.
WEEK 7
Content Standard: The learner demonstrates proper use of the computer mouse and
keyboard.
Performance The learner independently uses the computer mouse and keyboard.
Standard:
Learning LO2. Evaluate hazards and risks.
Competency:
Objectives: At the end of the lesson the student should be able to:
1. Define computer mouse and keyboard.
2. Know how to use and set up the mouse and keyboard properly on the workstation.
3. Practice using the computer mouse and keyboard properly.
Content:(Subject Computer Workstation Ergonomics
Matter)
Learning Resources:
a. References: https://www.onhealth.com/content/1/ergonomics_keyboard_and_mouse_setup_computer
https://www.wikihow.com/Use-a-Computer-Mouse
https://www.wikihow.com/Use-a-Computer-Keyboard
b. Instructional pictures
Materials
Procedure:
A. Reviewing previous lesson or presenting the new lesson
Label the correct sitting posture.
Double Click
This is a shortcut method used to access an item or to open or close a window quickly without
using a menu. To complete this operation, point the mouse pointer to the item and double click
it with the left mouse button.
Right Click
When you click the right mouse button, you can access a drop down menu to
choose what you can do with the item such as “copy”, “paste”, etc. Every menu
is specific to what you click. To perform this operation, point at the desired item
or object and click the right mouse button only once.
E. Continuation of the discussion of new concepts (Wednesday)
When learning how to use a computer, properly using a keyboard plays a very large role. This
is the main way you will be interacting with your computer, and you can perform a variety of
functions using just the keyboard. First comes mastering the art of typing, a skill which can
significantly enhance your productivity.
Sitting at the keyboard
Learning to Type
I. Put a check mark () under True if the statement is correct. If not, put a check mark ()
under False.
True False
1. The mouse allows you to move the cursor and click programs.
2. Keeping your hands tense when not typing can increase stiffness and
soreness later.
3. In order to prevent strain on your hands, back, neck, and other joints, you'll
want to sit at the keyboard with good posture.
4. Single clicking often opens items or folders.
5. Twisting your wrists is comfortable and distressful when typing.
II. Identify the following mouse operations. Write the correct answer.
1. This is a shortcut method used to access an item or to open or close a window quickly
without using a menu.
2. To select an item or choose a menu command, point the mouse at it with the pointer and
click the left button mouse.
3. When you click this mouse button, you can access a drop down menu to choose what you
can do with the item.
4. To complete this operation, point at the item, click it and hold down the left mouse button.
While holding down the left mouse button, drag the item where you want it to be. Release
the button.
Give at least five (5) benefits that you can acquire in using the computer mouse and keyboard
properly.
Using the mouse and keyboard properly is intended to maximize productivity by reducing your
fatigue and discomfort when working in front of a PC.
I. Evaluating learning
Write the letter of the correct answer. Choose your answers from the list inside the box.
Look for the different mouse operations. Use a crayon to color each box.