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    7day Detox 2

    Uploaded by

    Alizy Khan
    This document outlines meal plans for a week that focus on whole foods like fruits, vegetables, eggs, yogurt and occasional dairy. Breakfasts typically include a fruit or yogurt with nuts or eggs. Lunches and dinners consist of salads with vegetables and a protein like chicken or a soup. Snacks include tea, milk or homemade milkshakes with fruits. Meals emphasize plant-based whole foods with occasional fish or poultry and limit added fats, sugars and processed foods.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    7day Detox 2

    Uploaded by

    Alizy Khan
    34 views4 pages
    This document outlines meal plans for a week that focus on whole foods like fruits, vegetables, eggs, yogurt and occasional dairy. Breakfasts typically include a fruit or yogurt with nuts or eggs. Lunches and dinners consist of salads with vegetables and a protein like chicken or a soup. Snacks include tea, milk or homemade milkshakes with fruits. Meals emphasize plant-based whole foods with occasional fish or poultry and limit added fats, sugars and processed foods.

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    This document outlines meal plans for a week that focus on whole foods like fruits, vegetables, eggs, yogurt and occasional dairy. Breakfasts typically include a fruit or yogurt with nuts or eggs. Lunches and dinners consist of salads with vegetables and a protein like chicken or a soup. Snacks include tea, milk or homemade milkshakes with fruits. Meals emphasize plant-based whole foods with occasional fish or poultry and limit added fats, sugars and processed foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    34 views4 pages

    7day Detox 2

    Uploaded by

    Alizy Khan
    This document outlines meal plans for a week that focus on whole foods like fruits, vegetables, eggs, yogurt and occasional dairy. Breakfasts typically include a fruit or yogurt with nuts or eggs. Lunches and dinners consist of salads with vegetables and a protein like chicken or a soup. Snacks include tea, milk or homemade milkshakes with fruits. Meals emphasize plant-based whole foods with occasional fish or poultry and limit added fats, sugars and processed foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Monday

    Breakfast
    1 apple shredded
    10 almonds chopped
    100 g yoghurt

    Brunch
    100g yoghurt

    Lunch
    100g yoghurt
    1 chopped cucumber
    1 chopped carrot

    Evening
    1 glass of milk

    Dinner
    2 dates
    1 glass of milk

    Tuesday

    Breakfast
    100g yoghurt
    1shredded kiwi
    10 almonds

    Brunch
    1 apple

    Lunch
    100g yoghurt
    1 boiled egg shredded
    1 chopped cucumber
    1 lemon

    Post lunch
    2 cups of green tea

    Evening
    1 glass of milk(make coffee if you want)

    Dinner
    100g yoghurt
    1 chopped tomato
    1 chopped cucumber
    1 tbsp black olives
    1 boiled egg

    Wednesday

    Breakfast
    1 slice of cheese
    1 boiled egg

    Lunch
    1 banana
    1 apple
    10 almonds
    100g yoghurt

    Evening
    2 dates
    1 glass of milk

    Dinner
    1 bowl of assorted vegetable soup

    Thursday

    Breakfast
    1 boiled egg

    Brunch
    1 boiled egg

    Lunch
    1boiled egg

    Post lunch
    1 boiled egg

    Evening
    1 glass of date milkshake(2dates)

    Dinner
    1 boiled egg
    Friday

    Breakfast
    1 bell pepper
    1 cucumber
    1 carrot
    1-2 lettuce leaves
    1 spring onion
    100g chicken/beef
    1tbsp olive oil
    (Make into a stew without adding more oil)

    Brunch
    2 cups of green tea

    Lunch
    200g yoghurt
    1 cucumber
    1 carrot

    Post lunch
    2 cups of green tea

    Evening
    2 cups of green tea

    Dinner
    1 bowl of steamed vegetables
    Broccoli
    Carrot
    Pea
    French beans
    Capsicum
    Parsley

    Saturday

    Breakfast
    1 chicken breast grilled without oil

    Brunch
    2 cups of green tea

    Lunch
    1 glass of banana milkshake (1banana)
    Evening
    2 cups of green tea

    Dinner
    1 glass of apple milkshake (1 apple)

    Sunday

    Breakfast
    1 small sized sweet potato ( boiled/baked)

    Brunch
    1 boiled egg

    Lunch
    1 bowl of Tomato soup with parsley

    Post lunch
    2 cups of green tea

    Evening
    1 slice of a large pizza

    Dinner
    1 glass of date milkshake(1 date)

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