Physical Education

PHYSICAL EDUCATION SYLLABUS

• RECREATIONAL ACTIVITIES
• AQUATICS
• MOUNTAINERING
• FIRST -AID COMMON EMERGENCIES
• THE SIGNIFICANCE OF ORGANIZING AND PARTICIPATING RECREATIONAL ACTIVITIES.

Introduction to Recreational Activities

Learning Objectives:
• Differentiate the terms related to recreational activities
• Identify the benefits of recreational activities
 Share relevant recreational activities

Recreation
 Recreation from the Latin word "recreare" to refresh or restore.
 Recreation refers to activities that takes place during an experience known as leisure.

Classification Recreational activities

Passive Recreation
 refers to activities that are commonly non-competitive or unorganized during leisure time.
 refers to recreational activities that do not require prepared facilities like sports fields or
pavilions.

Active recreational Activity

 Requires one to extend the energy while these activity.
 refers to a structured individual or team activity that requires the use of special facilities,
courses, fields, or equipment.

What are the Examples of Passive Recreational Activities?

And active Recreational Activities?
• Hunting
• Camping
• Hiking
• Wildlife viewing
• Observing and photographing nature
• Picnicking
• Walking
• Bird watching
• Historic archaeological
• Exploration
• Swimming
• Cross-country skiing
 • Bicycling
• Running /jogging
• Climbing
• Horseback riding
• Fishing

Physical Activity
People exerts effort and bodily function in performing action.

Mental health
The mind is doing the functions with less body movement.

Barriers in physical fitness

I have take regular medicine.
I have recovering from eating disorders.
I have anxiety or panic attack.

Types of recreational activities

Indoor Recreational activities
These are recreational activities that can be done or performed inside the room or inside the class.

Outdoor recreational activities

These are activities that are done outside in the open and natural environment during leisure or free
time.

Scope/ Form in recreational activities

• Games and Sports: chess, dual and team sports.
• Dance activities: street dancing, aerobics.
• Music activities: singing, instrumental playing
• Nature and outdoor activities: camping, hiking
• Arts and Crafts: painting, drawing
• Hobbies and Collecting: cooking, stamp collection, basketball, dancing.

Characteristics:
 Recreation occurs in leisure time.
 Choice of activity is voluntary
 Recreation provides enjoyment.
 Recreation is at all best is creative.
 Recreation should wholesome, constructive, and socially acceptable.

Health related fitness component in the recreational activities.

1. Flexibility
2. Cardio respiratory
3. Muscular strength
4. Muscular endurance
5. Body composition
Benefits of Recreational Activities
 At relax your mind and body
 Be happier and feel great
 Build family unity
 Control weight, look better, and strong bodies
 Diminish chance of disease
 Build self- esteem
 Enhance relationship skills
    YOUNG ACHIEVERS’ SCHOOL OF CALOOCAN,
INC. 
Senior High School Department 
School Year 2021-2022 
 
PHYSICAL EDUCATION AND HEALTH 12 

OBJECTIVES:
1. Engage in moderate to vigorous physical activities (MVPA’s) for at least 60 mins. Most days of
the week in a variety of setting in- and – out of school.

2. Discuss the nature and background of mountaineering activity.

3.  identify the fundamental skills in hiking, facilities and equipment used in mountaineering.

REVIEW Activity: Scattergory

Choose the word below and identify what principles they are belong.

FITT PRINCIPLES: PHYSICAL ACTIVITY PRINCIPLES:

 FREQUENCY  

INTENSITY

TIME

TYPE

OVERLOAD MAINTENANCEC INDIVILUALIZATION

PROGRESSION SPECIFICITY REVERSIBILITY RECOVERY

Engaging Physical Activity in Mountaineering

ROMEO ROBERTO“ROME”GARDDUCE
HE CONQUERED, 7 SUMMITS OF THE WORLD SUCH AS;

• MT. EVEREST- of Nepal, Asia in May 2006

•  MT. ACUNCAGUA of Argentina, Jan.2005

• MT. ELBRUS of Russia, Europe inAug.2007

• MT.MCKINLEY of Denali Peak

• MT. CARSTENZ PYRAMID of Indonesia in July 2011

• VINZON MASSIF of Antartica in 2012.

Nature and Background

Of Mountaineering
Mountaineering, also called mountain climbing, the sport of attaining, or attempting to attain, high
points in mountainous regions, mainly for the pleasure of the climb.

Mountaineering Sites in the

Philippines
• MT. PULAG – 

Elavation : 2,922m
Location : Benguet, Luzon

Mountain range: Cordillera Central

Famous for its “sea of clouds”

• MT. APO – 

Elavation : 2,954m

Location : Davao City,Digos, Kadapawan Mindanao

Region : Cotabato, Davao del Sur

Highest mountain in the Philippine Archipelago.

• MT. GUITING GUITING

Elavation : 2,058 

Region: Romblon Province

HIKING VS. TREKKING

Hiking involves a long energetic walk in a natural environment on hiking trails or footpaths for a day
or overnight.

Trekking involves a long vigorous hike in wild natural environment for multiple days. It can be done
off hiking trails.

Duration and Preparation

Preparation

1. Physical Conditioning-

Weeks before the trek, you start the conditioning of your body by exercising at least 3 times a week
for at least 30-60 mins. Nutrition is also important in the preparation.

2. Trip Planning

• It is best to research and explore possible locations that will match to your skills level and your
limitation with time and budget.

• Checking the weather conditions, terrains, trails, and requirements if any, should be taken
into considerations when planning.

Duration
Mountaineering presents many physical and mental challenges; it's common to spend 12-14 hours a
day inching your way uphill with a heavy pack on your back. To prepare yourself for these challenges,
it's necessary to be physically and mentally prepared.

Mountaineering Essentials

THE MOUNTAINEERS TEN ESSENTIALS ARE;

1. Navigation: map, altimeter, compass, [GPS device], [PLB, satellite communicator, or satellite
phone], [extra batteries or battery pack]

2. Headlamp: plus extra batteries

3. Sun protection: sunglasses, sun-protective clothes, and sunscreen

4. First aid: including foot care and insect repellent (if required)

5. 5. Knife: plus repair kit

6. 6. Fire: matches, lighter and tinder, or stove as appropriate

7. 7. Shelter: carried at all times (can be a lightweight emergency bivy)

8. 8. Extra food: beyond minimum expectation

9. 9.Extra water: beyond minimum expectation, or the means to purify

10. 10. Extra clothes: sufficient to survive an emergency overnight

Basic Skills of Hiking
Learn the basic 

• Pacing, Resting, and Rhythm skills 

• Crossing waters

• Leave No Trace

OUTDOOR CAMPING AND SWIMMING

Outdoor Camping is involving overnight stays away from home with or without a shelter. Such as tent
or a recreational vehicle.

Frontcountry camping
It commonly called Car Camping. This type of camping is held in parks with different markings which
made this known as travel-trail camping.

Backcountry camping

Is the opposite of frontcountry camping. Compare to

frontcamping, it is more planned and you must be
physiologically prepared.

Recreational swimming
The natural floatation of the body through neutral bouyancy in which the limbs, arms and legs moved
in coordination.

Physiological indicators
Heart Rate- defines Heart rate as the number of times that the heart muscle contracts or beats
average for a specific period of time, usually 1 minute.

Rate of Perceived Exertion- this is use to measure the intensity of your activity. You can rate your
exertion on a scale that runs from 0-10. Another is the Borg Scale, that rates exertion from 6 points
(no exertion) to 20 points (max. exertion).

Pacing – it refers to the rate of doing physical activities.

PETA 1: INDIVIDUAL WORK

- Make a Journal or Port Folio.

1. Choose your own recreational activity, either outdoor / indoor activity.

2. Show a picture of its activity. And share your thought on why, you choose that activity. And
how it managing your stress and being healthy.

3. Make at least 5 activity. and you will submit it on Feb. 07, 2022.

Sa teams. And file name is PETA 1.

 THANK YOU..
KEEP SAFE ALWAYS AND GOD BLESS ..
PETA 2: GROUP WORK
Group yourselves into 5-6 members each group.
Choose at least 2 Forms/ Scope of Recreational Activity:
 Games / Sports Activities
 Music Activities
 Dance Activities
 Arts Activities
 Hobbies & Collecting Activities
And you will perform it on the live session on Feb 21- 22, 2022.
The duration of each group is 3-5 minutes.
Objectives:
 Describe the nature and background of Outdoor Swimming and Camping.
 Identify the different preparation for Outdoor Swimming and Camping
 Analyze the physiological indicators such as heart rate, rate of perceived, exertion and pacing
associated with MVPAs to monitor and/or adjust participation or effort

Review:
What are the difference between hiking and trekking?
What are the mountaineering essentials?

Banana gram. Arrange the Physiological indicators in jumble letter and give the synonyms of it.
NGIPAC - PACING
RAEHT RETA - HEART RATE
TEXIONER - EXERTION
 
OUTDOOR CAMPING AND SWIMMING
Outdoor Camping
is one of the exciting outdoor recreational activities one could ever experience. You might associate
camping to Girl Scout activities or Boy Scout.

Frontcountry camping
It commonly called Car Camping. This type of camping is held in parks with different markings which
made this known as travel-trail camping.

Backcountry camping
Is the opposite of frontcountry camping. Compare to frontcamping, it is more planned and you must be
physiologically prepared.
Also called "real camping"
8 ways to stay safe while camping
1. Be aware of any risks around your tent
2. Bring plenty of food and water
3. Be aware of the weather
4. Have First Aid equipment available
5. Know what services are available
6. Keep your eye out for wildlife
7. Be fire safe around campfires
8. Drive safely

Recreational Swimming
The natural floatation of the body through neutral buoyancy in which the limbs, arms and legs moved in
coordination.

HOW TO SWIM SAFELY IN RIVERS AND OTHER NATURAL

ENVIRONMENTS
 BE AWARE OF HAZARDS AND WEATHER
 ESTABLISH AND ENFORCE RULE AND SAFE BEHAVIORS
 PRACTICE WATER SAFETY TIPS

PHYSIOLOGICAL INDICATORS
Heart Rate - defines Heart rate as the number of times that the heart muscle
contracts or beats average for a specific period of time, usually I minute.

Rate of Perceived Exertion - this is use to measure the intensity of your

activity. You can rate your exertion on a scale that runs from 0-10. Another is
the Borg Scale, that rates exertion from 6 points (no exertion) to 20 points
(max. exertion).
 

Pacing – It refers to the rate of doing physical activities. This cycle event can be change by a plan of
action. The aim of pacing is to gradually increase your activity level.

Rating = descriptor
0 = Rest
1 = Very, Very Easy
2 = Easy
3 = Moderate
4 = Somewhat Hard
5 = Hard
6=“
7 = Very Hard
8=“
9=“
10 = Maximal

Steps To Check On Pacing

Established your baseline for each activity.
Set a rest or break if you plan to perform the activity in chunks of time.
Gradually and systematically increase your tolerance by setting goals.

1 minute essay
How will you prepare for an Outdoor Camping and Swimming in terms of physiological indicators.
I'll start by preparing my food, drink, and shelter, then organize my camping locations a week
ahead of time to ensure safety and a beautiful view. First aid, extra food/water, and clothing to ensure
that I am well-rested, energized, and attentive.

Pointers to review
1. 5 Health Related Fitness (HRF)
2. 4 F.l.T.T Principle
3. 5 Physical Activity Principle
4. Forms/ Scope of Recreational Activity
5. Types of Recreational Activity
6. Classification of Recreational Activity
7. Mountaineering Sites in the Philippines
8. Mountaineering Essentials
9. 3 Physiological Indicators
10. 0utdoor Camping and Swimming
 PHILARTS (Reviewer)
l. MULTIPLE CHOICES
A. Directions: Choose and click the best and correct answer.
1. The artworks that are produced in the present and defined as the art of "now."
Contemporary Art
2. Those artworks produced on 1880's lasted until 1970's before the era of the art of now.
Modern Art
3. It is a tool for communication whether it is a painting or a performance, as long as it is a venue for one
to convey thoughts, emotions, or aspiration
Arts
4. It is unusual art forms that could not be easily categorized because it's include recently conceived art,
styles and techniques that are experimental in nature because of the modernization of the technology.
Art in Nature
5. It describes a wide array of artistic disciplines that primarily appreciated through sight.
Visual art
6. It is used to describe the art forms created primarily through appearance rather than their practical
use including aesthetic and intellectual content.
Fine arts
7. It is an artwork that are both aesthetically pleasing and functional.
Decorative arts
8. It is a branch of performing arts that uses live performers, typically actors or actresses, to present the
experience of a real or imagined event before a live audience in a specific place, often a stage.
Theater
9. It is defined as a fine art where actors or actresses perform experiences, whether real or imagined, in
front of an audience.
Performing art
10. It is occurred when artists use their voices and/or their movements to communicate artistic
expression.
Singing
11. It is defined as the manipulation of sound and silence. It blends the different elements such as pitch,
rhythm, dynamics and timbre and texture to create sound.
Music
12. It is defined as regulated and deliberated order of body movements accompanied by music.
Dance
13. It is one of the reasons why do artists create art to glorifying their Creator.
Worship
14. It is their passion, and nothing makes them happier than doing their chosen art.
Impulse
15. They express ideas and emotions that might not be adequately conveyed through words using artists
experiences and personality.
Self-Expression
16. It is a universal form of art. It is defined as the manipulation of sound and silence. It blends the
different elements such as pitch, rhythm, dynamics, timbre, and texture to create sound.
Music
17. This is generally music that is created in a common manner, has continued from the time of its
production right down to the present day, is popular and frequently played and recited in its region and
by local people, and is usually anonymous.
 Traditional Music
18. It is considered to be of high aesthetic value. It typically implies in a common manner recited in its
region by local people.
Art Music
19. It is accessible and commercially available to the public, it is music with wide appeal that is typically
distributed to large audiences through the music industry.
Popular Music
20. The purpose of it is expressing an idea or emotion, releasing energy, or simply taking delight through
body movements.
Dance
21. It is a Visual arts can be defined as void, an emptiness which can be positive or negative.
Space
22. It is the extension of a point, a short or long mark drawn or carved surface. It is an implied path
suggesting.
Line
23. It is the degree of lightness and darkness of a color that suggests an atmosphere or mood, also found
in other form of arts.
Value
24. It is a mixture of organic or synthetic substances called pigments, used as a paint or dye.
Paint
25. It can also be described as a figure separate from its surrounding area or background. It can be either
be two or three dimensional.
Shape and Form
26. It is the surface of an artwork. it can really be felt by touch; or it can be simulated or illusory, which
means it can only be seen, not felt.
Texture
27. vertical, horizontal, diagonal.
Direction
28. jagged, curved, series of dots or broken lines.
Character
29. Some artists create art in hopes of gaining fame and fortune. Their source of income depends on
who patronizes them.
Recognition
30. Architecture, Sculpture, Painting, Literature, Music, Performing, and Film are
Traditional subdivision of the Arts
31. Assemblage, Collage, Installation art, Performance art, digital art, Land art and conceptual art are
Contemporary art form
32. Why do people create Art?
People create art for a variety of reasons. Some do it for money to survive, while others do it
as a hobby, but my reason for doing art is to get all …
33. What is your definition of Art? How do you express Art?
I define art as the creative output of an artist in order to create such a piece.
34. Is there such a thing as Filipino Art?
Yes, I saw some famous art pieces when I went to the museum.
35. What makes a good Art?
A good piece of art represents the artist's vision for the art they create.
36. What is a simple definition of Contemporary Art?
Modern day art