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    Onrubia, Info Fracture

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    MARIA STEPHANY DELA CRUZ
    This document provides information about common sports injuries, including sprains, strains, and overuse injuries. It discusses treating injuries with RICE (Rest, Ice, Compression, and Elevation) and lists some common injuries for different sports like ankle sprains in running, knee injuries in basketball, and shoulder injuries in swimming. The document concludes with tips for preventing sports injuries such as warming up, practicing safe techniques, wearing protective gear, and seeking timely medical care for injuries.

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    Onrubia, Info Fracture

    Uploaded by

    MARIA STEPHANY DELA CRUZ
    19 views1 page
    This document provides information about common sports injuries, including sprains, strains, and overuse injuries. It discusses treating injuries with RICE (Rest, Ice, Compression, and Elevation) and lists some common injuries for different sports like ankle sprains in running, knee injuries in basketball, and shoulder injuries in swimming. The document concludes with tips for preventing sports injuries such as warming up, practicing safe techniques, wearing protective gear, and seeking timely medical care for injuries.

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    ONRUBIA, INFO FRACTURE

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    This document provides information about common sports injuries, including sprains, strains, and overuse injuries. It discusses treating injuries with RICE (Rest, Ice, Compression, and Elevation) and lists some common injuries for different sports like ankle sprains in running, knee injuries in basketball, and shoulder injuries in swimming. The document concludes with tips for preventing sports injuries such as warming up, practicing safe techniques, wearing protective gear, and seeking timely medical care for injuries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views1 page

    Onrubia, Info Fracture

    Uploaded by

    MARIA STEPHANY DELA CRUZ
    This document provides information about common sports injuries, including sprains, strains, and overuse injuries. It discusses treating injuries with RICE (Rest, Ice, Compression, and Elevation) and lists some common injuries for different sports like ankle sprains in running, knee injuries in basketball, and shoulder injuries in swimming. The document concludes with tips for preventing sports injuries such as warming up, practicing safe techniques, wearing protective gear, and seeking timely medical care for injuries.

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    COMMON SPORTS

    INJURIES AND IT'S

    PREVENTION
    KNOW THE BASICS
    SPRAIN – a stretched or torn
    STRAIN – a stretched or torn

    ligament. muscle or tendon.


    OVERUSE INJURIES are sustained from

    ACUTE INJURIES: repeated action when the body does not

    Acute injuries result


    have time to heal. DON’T IGNORE THESE

    from sudden trauma,


    SIGNS:
    such as a collision or
    Pain that increases with Activity
    fall Swelling
    Decreased range of motion

    TREAT WITH RICE:

    R I C E
    RICE ICE COMPRESS ELEVATE

    COMPLICATIONS Ankle Sprains, Concussions


    early late Knee Injuries & Shoulder Injuries
    shock, fat embolism,

    delayed union and

    compartment

    nonunion, avascular
    Pitcher’s Elbow, Rotator Cuff

    syndrome, deep vein

    necrosis of bone,
    Injuries & Hamstring Again
    thrombosis,

    reaction to internal

    thromboembolism

    fixation devices,

    (pulmonary embolism),
    Ankle Sprains, Knee Sprains,

    complex regional pain

    disseminated
    Muscle Strains in Hamstring,

    syndrome, and

    intravascular

    heterotrophic
    Groin and Quadriceps & Shin

    coagulopathy, and

    ossification Splints
    infection.
    COMMON INJURIES IN YOUR
    Ankle Sprains
    SPORT Runner’s Knee
    Shin Splints
    Achilles’ Tendinitis
    ACL Sprains
    Achilles Tendinitis, Knee

    Shoulder Injuries
    Sprains, Concussions, Muscle

    Wrist sprains Ankle Sprains


    Strains in Hamstrings and Groin
    Knee Injuries

    Ankle Sprains, Finger

    Fractures,

    Rotator Cuff Injuries


    Dislocations, Sprains

    Elbow Tendinitis and Strains, Patellar

    Rotator Cuff Injuries


    Calf Strains Tendinitis, Rotator

    Biceps Tendinitis
    Cuff Tendinitis
    Knee Sprain or Strain

    HOW TO PREVENT
    Make sure playing fields and

    SPORTS INJURIES: environments are safe and

    well-maintained.
    Get a preseason physical

    and follow your doctor’s


    Practice safe techniques for

    your sport. For example, football

    recommendations.
    players should not lead with the

    helmet when tackling.


    Warm up before each practice
    Increase training gradually over time and

    or game. cross-train to strengthen different muscle

    groups.
    Seek timely medical care

    for an injury. Don’t “play

    Wear protective gear that fits


    through the pain.” This

    well and use equipment


    may make an injury

    appropriate for your sports. worse.

    ONRUBIA, MARIA ANA S. References: Pinterest.com

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