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    Stress Assessment Questionnaire - PS by Altius

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    Rezkita

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    Stress Assessment Questionnaire - PS by Altius

    Uploaded by

    Rezkita
    19 views1 page

    Original Title

    Stress Assessment Questionnaire - PS by Altius(1)

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    19 views1 page

    Stress Assessment Questionnaire - PS by Altius

    Uploaded by

    Rezkita

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Stress Assessment Questionnaire

    Please read each statement and circle a number 0, 1, 2 or 3 which indicates how much the
    statement applied to you over the past week. There are no right or wrong answers. Do not spend
    too much time on any statement. The rating scale is as follows;

    0: Did not apply to me at all – NEVER


    1: Applied to me to some Degree, or some of the time – SOMETIMES
    2: Applied to me to a considerable degree, or a food part of the time – OFTEN
    3: Applied to me very much, or all of the time – ALMOST ALWAYS

    Never Sometimes Often Almost


    Always
    1. I found it hard to wind down. 0 1 2 3
    2. I tended to over-react to situations. 0 1 2 3
    3. I felt that I was using a lot of nervous 0 1 2 3
    energy.
    4. I found myself agitated. 0 1 2 3
    5. I found it hard to relax. 0 1 2 3
    6. I was intolerant of anything that kept me
    from getting on with what I was doing. 0 1 2 3
    7. I felt I was rather touchy. 0 1 2 3
    TOTAL

    Add all of your scores together X2 = *

    *Use this score to find your level of severity on the table below.

    Score Severity
    0-14 Normal
    15-18 Mild
    19-25 Moderate
    26-33 Severe
    34+ Extremely Severe

    (Extract from DASS 21)

    Please contact PeopleSense (08) 9388 9000

    A Healthcare Professional will be able to score and interpret your


    results with you.

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