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    Module 2 ANSWER KEY

    Uploaded by

    John Fritz Lopez
    This document contains information about physical activity and health-related fitness. It lists 10 principles of exercise and provides examples of physical activities and how they impact different components of health-related fitness like cardiovascular fitness, flexibility, muscular strength and endurance. The document also includes an assessment with true/false questions to test understanding of these concepts.

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    Module 2 ANSWER KEY

    Uploaded by

    John Fritz Lopez
    20 views3 pages
    This document contains information about physical activity and health-related fitness. It lists 10 principles of exercise and provides examples of physical activities and how they impact different components of health-related fitness like cardiovascular fitness, flexibility, muscular strength and endurance. The document also includes an assessment with true/false questions to test understanding of these concepts.

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    © © All Rights Reserved

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    This document contains information about physical activity and health-related fitness. It lists 10 principles of exercise and provides examples of physical activities and how they impact different components of health-related fitness like cardiovascular fitness, flexibility, muscular strength and endurance. The document also includes an assessment with true/false questions to test understanding of these concepts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    20 views3 pages

    Module 2 ANSWER KEY

    Uploaded by

    John Fritz Lopez
    This document contains information about physical activity and health-related fitness. It lists 10 principles of exercise and provides examples of physical activities and how they impact different components of health-related fitness like cardiovascular fitness, flexibility, muscular strength and endurance. The document also includes an assessment with true/false questions to test understanding of these concepts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Module 2

    What I know
    1. PLANNED 6. FREQUENCY
    2. OVERLOAD 7. INTENSITY
    3. PROGRESSION 8. TYPE
    4. SPECIFICITY 9. TIME
    5. REVERSIBILITY 10. ROUTINE

    Whats in
    PHYSICAL ACTIVITY HEALTH RELATED-FITNESS
    1. Jogging Cardiovascular Activity
    2. Lunges Cardiovascular Activity
    3. Stretching Flexibility
    4. Yoga Flexibility
    5. Planks Muscular Endurance Activity
    6. Sit-ups Muscular Endurance Activity
    7. Body-weight Exercises Muscular Strength Activity
    8. Swimming Cardiovascular Activity
    9. Aerobic Dancing Cardiovascular Activity
    10. Squats Muscular Endurance Activity
    What I have learned
    Lunges Walking Yoga
    Running Weight Exercise Sit-ups
    Stretching
    Planks Goblet Squat Aerobic
    dance
    Cardiovascular Flexibility Muscular Muscular
    Fitness fitness Strength Endurance
    Fitness Fitness
    Walking Yoga Weight exercise Lunges
    Running stretching Goblet Squat Sit-ups
    Aerobic dance planks

    Assessment (http://www.utm.edu/staff/annetter/class/FITT.pdf)
    Directions: Write T is the Statement is TRUE and F if the Statement is
    FALSE.

    ___T_____1. Frequency is how often a person performs the targeted health-


    related physical activity.
    ____F____2. Intensity is how easy a person exercises during a physical
    activity period
    ____T____3. Time is the length of the physical activity.
    ____T_____4. Type or specificity refers to the specific physical activity chosen
    to improve a component of health-related fitness.
    _____F____5. Overload Principle is “doing just the normal”.
    _____T____6. Principle of Progression is a gradual increase in exerting effort
    or load that is done not too slowly, nor too rapidly.
    _____F____7. One of the examples of the cardiovascular fitness is Lunges.
    _____F____8. Running is an example of flexibility fitness.
    _____F_____9. If you want to improve your muscular strength you should do
    Jumping Rope
    _____T_____10. Kim stated that he does yoga every morning to improve his
    flexibility.

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