Sample Weekly Learning Plan

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WEEKLY LEARNING PLAN

Quarter: 1 Grade Level: 10


Week: 1 (September 1, 2022) Learning Area: Physical Education
MELCs:
1. Assesses physical activity, exercise and eating habits (PE10PF-Ia-h-39)
2. Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of school (Weeks 1 to 8, PE10PF-Ib-h-45)

Day Objectives Topic/s Classroom-Based Activities Home-Based Activities


Thursday - Assesses physical Active Recreation A. Recall (Elicit) -Ask the learner to perform the activity: Let’s
(11:00- activity, exercise and (Sports) The students will analyze and do it! On p. 5-6 following the procedure
12:00) eating habits - Badminton arrange the scrambled letters to given.
form a word. This is the test where
-Engages in moderate they can remember the benefits in - The students will record their score and
to vigorous physical participating in recreational activities accomplish the table following the template
activities for at least of “My Rate of Perceived Exertion for
60 minutes a day in B. Motivation (Engage) Juggling”
and out of school Show pictures of badminton
equipment and let the students - The students will log their daily
name the different equipment. workout/sports activities using the template
given to them

C. Discussion of Concepts (Explore)


Discuss about Badminton, the basic
rules of Badminton, and Injury
prevention and risk management.

D. Developing Mastery (Explain)


-Application and Generalization
(Elaborate)
-the students will make a week plan
workout on any badminton skills
(series of light hitting skills- series of
footwork and hitting drill) applying
the FITT formula

F. Evaluation
The students will answer the
multiple-choice test to assess their
understanding on badminton as active
recreational activity.

E. Additional/Enrichment Activity
(Extend)
Ask the students to continue
engaging in sports activities/workout
outside PE time. The students will
Log their daily activity using the
template given to them.

Prepared by:

GERLIE S. CALPITO
PE Teacher

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