Amazfit T-Rex 2 User Manual -

Overseas Version
Connection and pairing
Use your phone to scan the following QR code, and download and install the Zepp app. For a
better user experience, update the app to the latest version as prompted.

Note: Your mobile phone must run Android 7.0 or iOS 12.0
or later.

Initial pairing:
When the watch is started for the first time, the QR code used for pairing displays on the
screen.
Open the Zepp app on your phone, log in to the app, and scan the QR code on the watch to
pair your phone with the watch.

Pairing with a new phone:

1. Open the app on your old phone and synchronize data with the watch.
2. On your old phone, go to the information page of the watch, tap Unpair at the bottom of the
page, and unpair the old phone from the watch.
3. Restore the factory settings of the watch, and then pair the watch with your new phone as
described in the initial pairing procedure.

Updating the system of your watch

Keep the watch connected with your phone, start the Zepp app, go to Profile > Amazfit T-Rex

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2, and tap System Update to view or update the system of your watch.
We recommend that you tap Update Immediately when your watch receives a system update
message.

Basic operations
Commonly used gestures and buttons

Tap the screen Uses a feature, selects the current item, or proceeds with the
next step
Press and hold the watch Activates watch face selection and watch face settings
face
Cover the screen Turns off the screen

Swipe from left to right Returns to the upper-level page when on most sub-level pages

Swipe up or down on the Scrolls or switches pages

screen
Tap the upper right button Uses a feature, selects the current item, or proceeds with the
next step
Tap the lower right button Returns to the upper-level page when on most sub-level pages

Tap UP/DOWN button Scrolls or switches pages

Press and hold the upper Powers on, accesses the restart page, and performs force
right button for 5 sec or restart.
longer

Control center
Swipe down on the watch face page to enter the Control Center, where you can access system
features of the watch.
Supported features include Flashlight, DND, Theater mode, Keep Screen On, Calendar,
Buzzer Intensity, Battery, Brightness, Find Phone, Settings, Alarm, Barometer, Compass,
Countdown, Stopwatch, Volume, Music, Cards, Lock Screen, and Bluetooth

Find the phone

1. Keep the watch connected to your phone.
2. On the watch face page, swipe down to go to the control center, and tap Find Phone. Your
phone will ring.
3. In the app list, tap More, and then tap Find Phone. Your phone will ring.

Find the watch

Keep the watch connected to your phone, open the Zepp app, go to Profile > Amazfit T-Rex 2,
and tap Find Watch. Then, your watch will vibrate and buzz, if the two functions Vibrate For
Alert and Buzzer scenes have been toggled on the watch Settings.

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Watch faces
Watch face compilations
Some watch faces support compilations. With compilations, you can view steps, calories,
weather, and other information, and edit the information as needed.
Edit watch face compilations:
1. After waking up the watch, press and hold the watch face to enter the watch face selection
page, where you can choose other watch faces or edit the watch face.
2. Swipe left or right on the screen to preview watch faces available. The Edit button displays
at the bottom of a watch face that supports compilations. You can tap this button to go to the
page for editing the compilations of this watch face.
3. Select the compilation to edit. Tap a compilation, or swipe up or down on the screen to
switch between compilations.
4. After editing, press the upper right button to finish editing and enable the watch face.

Always On Display
If this feature is enabled, the screen still displays time and some information of the watch face
in standby mode, which greatly reduces the battery life.
Set Always On Display:
1. After you wake up your watch, open the app list, and go to Settings > Display > Always On
Display.
2. Select the watch face style and enable status for Always On Display.

Add watch faces

The watch provides several watch faces by default. You can also go to the Store in the Zepp
app to synchronize online watch faces to the watch, or set a picture on the phone as the watch
face picture on the Zepp app.
Add online watch faces:
1. Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit
T-Rex 2 > Watch Faces.
Select one or more watch faces, and then synchronize them to the watch to give yourself
multiple options.
Add customized watch faces:
Keep the watch connected with your phone, open the Zepp app, go to Profile > Amazfit T-Rex
2 > Watch Faces > Custom Background, and tap your preferred style to change background
by selecting a photo from your phone’s Albums or taking a photo with your phone’s camera..

Change watch faces

1. Wake up the watch face, and press and hold the watch face to go to the watch face selection
page.
2. Swipe left or right on the screen to preview watch faces available on the watch, including
built-in watch faces and synchronized online watch faces.
3. Tap the desired watch face to replace the current watch face.

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Delete watch faces
When the storage space on the watch is almost full, you will need to delete some of the watch
faces to make room for new ones (retain at least one watch face).
Wake up the watch face, and press and hold the watch face to go to the watch face selection
page.
Swipe left or right on the screen to preview watch faces available on the watch, including
built-in watch faces, synchronized online watch faces, and customized watch faces.
Press and hold the watch face you want to delete and swipe up on the screen. For watch faces
with a delete button, you can tap the button to delete the watch face.

State points
The state point is displayed on the top of the watch face to indicate the functions currently
enabled on the watch, such as the Theater Mode turned on in the watch or the Countdown app
running in the background.
The supported display states are:
• Low battery
• DND Mode
• Theater Mode
• Stopwatch (tap the state point to go to the app)
• Countdown (tap the state point to go to the app)
• In workouts (tap the state point to go to the app)
• Charging

Notifications and calls

App alerts
Keep the watch connected to your phone to receive the phone app alerts on your watch. On
the watch face page, you can swipe right to view the latest 20 alerts in the Notification Center.
Setting method:
Keep the watch connected with your phone, open the Zepp app, go to Profile > Amazfit T-Rex
2 > Notifications and Reminders > App Alerts to enable alerts for apps as needed.
Note:
To enable this feature on an Android phone, you need to add the Zepp app to the allowlist or

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auto-run list in the phone's background so that the app always runs in the background. If the
Zepp app is terminated by the phone's background process, the watch will be disconnected
from your phone, and you cannot receive app notifications on the watch.
For iOS, there are limited apps that can be set in the App alerts list just after the watch is
activated. As the phone receives the notification messages from more apps, more apps will be
displayed in the App alerts list of the Zepp app.

Incoming call alerts

To enable this feature, open the Zepp app, and go to Profile > Amazfit T-Rex 2 > Notifications
and Reminders > Incoming Call Alerts. Once the feature is enabled and the watch and phone
are connected, the watch will display a prompt when the phone receives a call, and you can
ignore or hang up the call on the watch.

Shortcuts
Shortcut Cards
Swipe up on the watch face to go to the Shortcut Cards page, where you can easily use and
view various features and information:
You can add frequently used feature cards to this page for more convenient access, such as
your latest event, next alarm, or recent BPM data.
You can also open the Zepp app and go to Profile > Amazfit T-Rex 2 > Shortcut Cards, where
you can set the displayed content and the display order.

Press buttons for quick start-up

You can go to Watch > Settings > Preferences and select the app to be quickly launched, and
then you can quickly open the previously set app by operating the corresponding button.
Triggering methods:
- Press the upper right button

Workouts
Workout modes
The watch supports more than 150 workout modes, including Running & walking, Cycling,
Swimming, Outdoor workouts, Indoor workouts, Dance, Combat workouts, Ball workouts,
Water workouts, Winter workouts, Leisure workouts, Board & card games, and Others.

Workout list
1. Select Workouts in the watch App list or press the upper right button on the watch face (if
quick start-up is set for workouts) to go to the workout list.
2. Select the workout to start in the workout list.
3. Select More Workouts to view all workout modes and start a workout.

4. Tap Edit to edit the workout list, where you can add, delete, and sort workouts.

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Select a workout
After entering the workout list, select the required workout by swiping up and down on the
screen or taping the UP/DOWN button. Enter the corresponding workout page by tapping the
workout or pressing the upper right button.

Start a workout
After entering the workout preparation page, for the workouts that require positioning, the
device will automatically search for a GPS signal. The red status bar indicates that the watch
is searching for a signal, and it will turn green once the signal is found. It is recommended
that you tap the green status bar or the upper right button to enter the workout after the signal
is found to improve the accuracy of workout data calculation.
For workouts that do not require positioning, you can directly tap the green status bar on the
workout preparation page to start the workout

Workout operations

Turn pages during a workout

During a workout, you can either swipe up or down on the screen or tap the UP/DOWN
buttons to turn the page. Swipe left or right to turn pages left or right. On the left side of the
workout data page, you can pause or end the workout. On the right side of the workout data
page, you can control music playback on the phone.

Button definitions during workouts:

1. Screen Locked
￮ Tap UP/DOWN button to unlock.
￮ Tap the upper right button to pause/continue the workout and unlock.
￮ Tap the lower right button during workouts to start a new lap/set and unlock.
￮ Tap the lower right button during pause to toggle the operation page and date page

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 and unlock.
￮ Press and hold the lower right button to return to the watch face and run in
background.
2. Screen Not Locked
￮ Tap UP/DOWN button to turn pages.
￮ Tap the upper right button to pause/continue the workout.
￮ Tap the lower right button during workouts to start a new lap/set.
￮ Tap the lower right button during pause to toggle the operation page and data page.
￮ Press and hold the lower right button to return to the watch face and run in
background.

Workout Screen Lock Status

During exercise, the touch screen will be locked automatically, and a lock icon will be
displayed in the status bar when it’s locked.
In this state, the touch screen cannot be operated. You can unlock the screen directly by
pressing the UP/DOWN buttons. In addition, if you choose to press the SELECT or BACK
buttons, the screen will be unlocked while pausing or marking a lap manually during the
workout.
During swimming sports, the touch screen will be continuously disabled and can only be used
after you press the button to pause swimming.
During swimming sports, the touch screen will be continuously disabled and can only be used
after the swimming ends.

Workout operations page

1. Pause/resume
Tap to enter the workout pause/resume page.
2. End
Tap to end the current workout and save the data.
3. Workout Assistant
Tap to modify some of the workout assistant settings (can be modified on the page when you
pause the workout).
4. Resume later
Press to save the current workout and return to the watch face. Enter the workout app again to
return to the workout pause page.
5. More
Press to modify some of the settings.

Workout settings
On the workout preparation page, you can swipe up and tap Settings to set the current
workout mode. The related parameters vary depending on the different workout modes.

Workout Assistant
The workout assistant provides auxiliary tools for your workout, including the workout goals,
workout alerts, auto laps, auto pause, cadence assistant, and virtual pacer. Auxiliary features
provided by the workout assistant vary depending on workouts.

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Workout Goals
You can set workout goals, such as the duration, distance, calories, and effect in Workout Goal.
The watch displays the current goal progress in real time during workouts. A message displays
upon you achieve the preset workout goal. Workout goals vary depending on workouts.

Workout Alerts
In this setting, you can set various reminders according to your needs, such as distance
reminder, heart rate reminder, and more. Workout alerts vary depending on workouts.

1. Distance reminder
The watch vibrates and displays the duration that you use for each full kilometer/mile during
the workout.
Go to Workout Mode > Workout Assistant > Workout Alerts > Distance, set a target distance,
and enable this feature.

2. Safe heart rate alert

During a workout, if the watch detects that your heart rate exceeds the safe heart rate value
you have set, it will vibrate and display a message on the screen. In this case, you need to
slow down or stop.
Go to Workout Mode > Workout Assistant > Workout Alerts > Safe Heart Rate, set a safe
heart rate value, and enable the feature.

3. Heart rate range alert

During a workout, if the watch detects that your heart rate does not fall within the configured
heart rate zone, it will vibrate and display a message on the screen. In this case, you need to
speed up or slow down to ensure that your heart rate is within the configured range.
To set the feature, go to Workout Mode > Workout Assistant > Workout Alerts > Heart Rate
Zone, set a heart rate zone, and enable this feature.

4. Pace alert
You can set a maximum/minimum pace value. If your pace exceeds the preset value, the
watch will vibrate and display a message.
Go to Workout Mode > Workout Assistant > Workout Alerts > Pace, set a pace, and enable
this feature.
Additionally, the watch also supports alerts for the following: Fastest Pace, trips, speed, stroke
frequency, cadence, time, calorie, drinking water, energy intake, return and rest period.

Cadence Assistant
You can set the cadence per minute and the reminder frequency. During a workout, the watch
can buzz or vibrate according to the set cadence, so that you can control your cadence.
Go to Workout Mode > Workout Assistant > Cadence Assistant, set the cadence per minute
and the reminder frequency, and enable this feature.

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Virtual pacer
After you set a pace value of the virtual pacer, you can view the current pace, the distance that
you lead/lag behind the virtual pacer, and your position in relation to the virtual pacer during
workouts.
Go to Outdoor Running/Treadmill > Workout Assistant > Virtual Pacer, set the pace of the
virtual pacer, and enable this feature.

Auto lap
This feature is available for some workouts. You can set the auto lap distance in the workout
settings, and the watch will start an auto lap and remind you each time you reach the set
distance during a workout. Also, during a workout, you can press the lower right button of the
watch to manually start a lap.
The watch also records the workout details of each lap for both manual lap and auto lap. After
the workout ends, you can view details of different laps.
Go to Workout Mode > Workout Assistant > Auto Lap, and set the auto lap distance. Manual
laps do not require any setting.

Auto Pause
Enable or disable Auto pause. After the feature is enabled, the workout will be automatically
paused when the workout speed is too low. When the speed increases to a certain threshold,
the workout can be resumed. You can also resume the working during the pause. The auto
pause threshold can be customized for some workouts.

Training
Interval training
This feature is available for some workouts. On the watch, you can directly edit the training
stage, rest stage and loops of interval training. When you use interval training, it will be
performed according to settings you did. After this stage is completed, the training
automatically goes to the next stage.
You can edit the training stages and rest stages by distance, time, and loops as well as in a
customized way. The items for editing vary according to the workout.

More
Edit data items
You can edit data items during workouts, including editing the workout data and charts,
deleting, adding or sorting data pages.
Optional values of the data page format include 1, 2, 3, 4, 5 or 6 data items per page.
More than 150 workout data items are supported (specific supported data items vary by
workouts).
More than 8 types of real-time charts are supported, including pace, elevation, and more.
Up to 10 pages of data/workout charts can be added.

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3D data mode

You can enable or disable the feature for some workouts in workout settings. If the feature is
enabled, the watch calculates distance using 3D data, as shown in the preceding figure. As
shown in the figure, after 3D distance is enabled, the slope distance of the route is calculated.
Factors such as the altitude and slope changes are considered, so that the calculated distance
matches the actual distance of the route. When 3D distance is not enabled, the projection
distance is calculated based on the route traversed, namely the 2D distance shown in the
figure.

Wrist side
For some workouts, for example, tennis, you need to wear the device on the hand that holds
the racket, and workout data is more accurate when you wear the watch on the preset side.
If the right hand is used to hold the racket, you need to wear the watch on that hand.

Swimming pool length

Refers to the length of lanes in your swimming pool. The watch calculates swimming data
based on the lane length you set.
Set the corresponding lane length for each pool so that the watch can accurately evaluate your
swimming data.

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Recalibrate
In the treadmill workout mode, you need to calibrate according to the actual distance after
each exercise. Calibration with a distance greater than 0.5 km allows the watch to learn your
running habits. After multiple calibrations, the watch will record the distance more accurately.
If there is still a significant difference from the actual distance after multiple calibrations, you
can recalibrate it by entering the watch App List > Workout > Treadmill > Settings >
More > Recalibrate.

Down Swing Direction

For some workouts, for example, golf, you need to wear the device on the hand the same as
the golf swing direction, so that workout data is more accurate.
If the down swing direction is to the left (i.e. hitting the ball from right to left), the watch
needs to be worn on the left hand.

Track Length & Track Selection

In the track run workout, it is necessary to set the runway distance and Track selection,
which can make the workout data more accurate.

Special workout modes – swimming

Workout terms
Trip: Refers to the lane length in pool swimming mode.
Stroke: Refers to a complete stroke motion while you are wearing the watch.
Stroke rate: Refers to the number of strokes per minute.
DPS: Refers to the distance of a complete stroke.
SWOLF: It is an important indicator of swimming scores, which comprehensively evaluates
your swimming speed. SWOLF in pool swimming mode = Duration of a single lap (in
seconds) + Number of strokes in a single lap. In open-water swimming mode, SWOLF is
calculated using a lap distance of 100 meters. A smaller SWOLF score indicates higher
swimming efficiency.

Stroke Recognition
The watch recognizes strokes in swimming modes and displays the main stroke you use.

Stroke Type Definition

Freestyle Freestyle stroke

Breaststroke Breaststroke

Backstroke Backstroke

Butterfly Butterfly

Medley More than one stroke is used when swimming, with each stroke in a
similar proportion

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Touch Screen During Swimming
To protect the touch screen from unintentional touches and water interference, the watch
automatically disables the touch screen feature after you start swimming. In this case, you can
control the workout with the watch buttons. After the workout ends, the watch will re-enable
the touch screen function.

Workout GPS positioning

If you select Outdoor workouts, wait until GPS positioning is successful on the Workout
preparation screen. Then, tap the green status bar to begin the workout. This allows the watch
to record complete workout data and prevents data inaccuracy due to workout tracking loss.

Positioning guide:
1. If you receive a prompt to update the AGPS after selecting a workout, start the Zepp app on
your phone and connect it with the watch to update AGPS. Then, select a workout again. This
operation reduces the time spent searching for a signal and avoids search failure.
2. If, during the positioning process, the GPS signal icon continues to flicker, an open area
can offer you faster positioning for a better GPS signal, as nearby buildings may block and
weaken the signal, extending the positioning time and even causing positioning failure.

3. After successful positioning, the red status bar will be changed to green. The GPS signal
shows the current GPS signal strength.

AGPS is a kind of GPS satellite orbit information which helps the watch accelerate the GPS
positioning process.

Automatic workout identification

Workout types that can be identified include walking, indoor walking, outdoor running,
treadmill, outdoor cycling, pool swimming, and rowing machine.
Automatic workout identification is a process where the watch automatically determines the
workout type and records a single workout after related workout characteristics are compiled
with and your workout continues for a period.
You can set this in Settings > Workout > Workout Detection.
Type: After you select a workout type, the automatic identification feature is enabled for the
workout.
Reminder: When the feature is enabled, a pop-up dialog box is displayed when a workout is
identified or ends. When the feature is disabled, data is recorded silently upon workout
identification and a dynamic icon is displayed on the watch face screen.
Sensitivity: Higher sensitivity indicates a shorter identification time. Identification time is
prolonged if the sensitivity is low. Set as required.
* Continuous workout status monitoring will greatly reduce the battery life. When no workout
is selected, the Workout Detection feature is not enabled. If the watch detects an ongoing
workout, some data cannot be synchronized with the app.

Workout history
When a workout ends, the workout record will automatically be saved to Workout History.
If you end the workout when the workout time is too short, the watch will ask you whether to
save it. Due to the limited storage space, it is recommended that you synchronize the workout
data to the app soon after completing a workout; otherwise, the workout data may be

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overwritten.

Workout history on the watch

Workout history includes the workout data, workout trace (for workouts which support GPS),
lap/set data, workout goal completion, and other information.
When a workout ends, the screen will immediately jump to the workout history details page,
or you can view recent workout history details in the Workout History app. The watch can
save up to 100 recent workout records.

Personal Best
The best records from certain types of workouts will be saved, including longest distance,
longest workout time, and so on.

Workout history on the app

Workout history on the app shows a wider range of workout data. Dynamic route and sharing
features are also supported.
Path in the app: Zepp app > ❀ in the upper right corner of the home page > Activities

Physical indicators for workouts

The watch provides a variety of physical indicators for workouts. You can use evaluation
scores as a reference for your workouts. These indicators can be viewed in workout records or
the Workout Status app, including current training load, total recovery time, VO2max, and
training effect.
You can find a detailed explanation of current training load, full recovery time, and VO2max
in the Workout Status app.

TE
Training Effect (TE) is an indicator for measuring the effect of a workout on improving the
aerobic capacity. When you work out while wearing the watch, the TE score starts from 0.0
and increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different
score ranges indicate different effects. A higher TE score indicates a greater workout intensity.
It signifies a higher body load, but a better TE. However, you should consider whether your
body load is too high when the TE score reaches 5.0.

Aerobic TE Score Effect on Improving Aerobic Capacity

0.0-0.9 This workout has no effect on improving aerobic capacity.

1.0-1.9 This workout helps improve endurance and is ideal for post-
workout recovery training.
2.0-2.9 This workout helps maintain aerobic capacity.

3.0-3.9 This workout significantly helps improve aerobic capacity.

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 4.0-4.9 This workout remarkably improves heart-lung ability and
aerobic capacity.
5.0 Post-workout recovery is required for non-athlete users.

Anaerobic TE Score Effect on Improving Anaerobic Capacity

0.0-0.9 This workout has no effect on improving anaerobic capacity.

1.0-1.9 This workout has a slight effect on improving anaerobic

capacity.
2.0-2.9 This workout helps maintain anaerobic capacity.

3.0-3.9 This workout significantly helps improve anaerobic capacity.

4.0-4.9 This workout has a significant effect on improving anaerobic

capacity.
5.0 Post-workout recovery is required for non-athlete users.

The TE score is evaluated based on your profile, as well as your heart rate and speed during
your workout. A low TE score does not indicate a problem during your workout, but instead
signifies that the workout is too easy and has no significant effect on improving aerobic
capacity (for example, a low TE score for 1-hour of jogging).

How is it obtained?
Once a workout for which heart rate data is monitored ends, the watch displays the TE score
of the workout and provides related comments or suggestions. You can also review the TE
score of each workout record in the future.

Workout status
Workout status includes current training load, full recovery time, and VO2max. These
indicators are determined based on your profile and other data such as heart rate. As the watch
continues to understand and analyze your body and workout data, the accuracy of evaluation
scores gradually improves.

VO2max
VO2max indicates the amount of oxygen consumed by the body during maximum-intensity
workouts, which is an important indicator of the body's aerobic capacity. As one of the most
important reference indicator for endurance athletes, high-level VO2max is the prerequisite
for high-level aerobic capacity.
VO2max is a relatively personal indicator, which has different reference standards for users
with different genders and in different age groups. The watch evaluates your athletic capacity
based on your profile and the heart rate and speed during your workouts. Also, VO2max
changes with your athletic capacity. However, everyone has a VO2max value, which varies
by individual body conditions.

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How is it obtained?
1. Correctly enter your profile in the app.
2. Run outdoors for at least 10 minutes when wearing the watch and ensure that your heart
rate reaches 75% of the maximum heart rate.
3. After the run ends, you can view your current VO2max in the watch's workout record app
or on the See more statuses screen.
4. VO₂ Max values map to seven athletic ability levels, namely Novice, Elementary, Ordinary,
Medium, Good, Excellent, and Superior.
How can I view it?
You can view the current VO2max in the watch's workout status app.
You can also view the VO2max history and variation trends in the app.

Training Load
The training load score is calculated based on excess post-exercise oxygen consumption
(EPOC). A higher score indicates a longer workout time and a greater workout intensity. The
training load score is calculated as your total training load over the past 7 days, which
represents the burden brought to your body from the recent workouts.
There are three training load ranges: low, moderate, and high.
If the training load is low, it will not help much to improve your athletic ability. However, if
the training load is relatively high or too high, you may feel too tired, meaning it is not
conducive to effectively improving your ability and may also cause injury risks. If you want
to continuously improve your athletic ability within a tolerance range, it is recommended that
you keep the training load score within the moderate range.
The moderate range of the training load score depends on your recent and long-term workout
data, and will become increasingly accurate as you use it.
How to obtain training load:
After the workout mode is enabled on the device, you can obtain the training load of the
current workout once you reach the minimum training load level. The training load over the
past 7 days can be viewed in the workout status application of the watch.
How to view the training load:
The training load can be viewed in the workout status application of the watch. You can view
your historical training load and change trends in the app.

Total recovery time

Total recovery time is the recommended time for the complete recovery of the body. After
each workout, recovery suggestions will be offered based on the heart rate of the latest
workout to help you better recover and reasonably arrange your workout to avoid injury.

Full Recovery Period Workout Suggestions

0-18 hours You have fully or nearly fully recovered, and you can do
slightly higher-intensity training.

19-35 hours You can train as usual and you can prepare to strengthen
your regimen again.
36-53 hours Appropriately reducing the intensity of your training will
allow you to gain workout benefits from your last training,
and you should do recovery workouts to relieve physical
fatigue.
54-96 hours Proper rest will allow you to get the benefits of the workout
from your last high-intensity training.

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Activities and health
One-tap measurement
This device supports heart rate, blood oxygen, stress, and breathing rate monitoring. You can
quickly check the status of various health indicators by using the One-tap measuring feature.
The measurement data will be saved under each feature's data records.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the One-tap Measuring app, and then tap

to start measurement.

Sleep
Sleep quality has an important impact on human health.
When you are wearing the watch while sleeping, it automatically records sleep information.
The watch can record nighttime sleep and naps. Sleep time that overlaps with 0:00am -
8:00am will be recorded as night sleep, and sleep that is more than 60 minutes apart from
night sleep will be recorded as naps. Sleep less than 20 minutes will not be recorded.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the Sleep app. In the Sleep app on the
watch, you can view night sleep duration, sleep stages, sleep score, and other information.
Naps and other more information can be viewed after synchronizing to the app. Setting the
Sleep app as a shortcut card allows you to easily view the previous night's sleep status.
While the phone and watch are connected, the following sleep settings can also be accessed in
the Zepp app under Profile > Amazfit T-Rex 2 > Health Monitoring.

Assisted Sleep Monitoring

Open the Sleep app, swipe down to the last page, and go to sleep settings to enable assisted
sleep monitoring. If the system detects that you are wearing the device during sleep, it will
automatically record more sleep data, such as REM sleep stages.

Sleep breathing quality monitoring

Open the Sleep app, swipe down to the last page, and go to sleep settings to enable sleep
breathing quality monitoring. If the system detects that you are wearing the device during
sleep, it will automatically monitor your breathing quality to help you better understand your
sleep status.

PAI
PAI is used to measure a person's physiological activity and reflect overall physical condition.
It is calculated based on a person's BMP, the intensity of daily activities, and physiological
data.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the PAI app. In the PAI app on the watch,
you can view information such as your PAI score in the past seven days, today's PAI score,
and advice on gaining a higher PAI score. Synchronize the data to the app to view more
information. Setting the PAI app as a shortcut card allows you to easily view it.

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By maintaining a certain intensity of daily activities or workouts, you can obtain a PAI value.
According to the results of the HUNT Fitness Study*, maintaining a PAI above 100 helps
reduce the risk of cardiovascular death and increase life expectancy. For more information,

open the Zepp app and go to PAI > PAI Q&A.

* The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik
Wisloff at the School of Medicine, Norwegian University of Science and Technology. It has
lasted over 35 years and involved more than 230,000 participants.

Heart Rate
Heart rate is an important indicator of physical condition. Highly-frequent heart rate
measurement helps capture more heart rate changes and provide a reference for a healthy
lifestyle. To ensure measurement accuracy, you need to wear the watch correctly according to
the tips, and ensure that the part next to your skin is clean and free of sunscreen smear.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the Heart Rate app. In the Heart Rate app
on the watch, you can view your most recently measured heart rate value, all-day heart rate
curve, resting heart rate, heart rate interval distribution and other information. Synchronize
the data to the app to view more information. You can set the Heart Rate app as a shortcut
card to start heart rate measurement more conveniently.

While the phone and watch are connected, the following heart rate settings can also be
accessed in the Zepp app under Profile > Amazfit T-Rex 2 > Health Monitoring.

Manual heart rate measurement

Wake up the watch, go to the app list, swipe up or down on the screen to select and open the

Heart Rate app, and tap to measure heart rate manually.

Auto Heart Rate Monitoring

1. Open the Heart Rate app, swipe up to the last page, and go to Settings > Auto Heart Rate
Monitor to adjust the monitoring frequency. The watch automatically measures your heart rate
at the set frequency and records changes in heart rate throughout the day.
2. Heart rate changes are more intense when you are working out. Enable the activity
detection feature to allow the watch to automatically increase measuring frequency when it
detects an activity so that more heart rate changes can be recorded.

Heart Rate Alert

In a resting state (except sleep), the device will notify you if your heart rate goes above or
below the limit for 10 minutes.
1. When the Auto Heart Rate Monitor frequency is set to 1 minute, the heart rate alert feature
can be enabled.
2. In the settings for high and low heart rate alerts, the alert value can be adjusted or alerts can
be disabled.

Blood Oxygen
Blood oxygen is an important physiological indicator of respiration and circulation.

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Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the Blood Oxygen app, where you can
view your most recently measured blood oxygen value and all-day blood oxygen status.
Synchronize the data to the app to view more information. Setting the Blood Oxygen app as a
shortcut card allows you to easily measure your blood oxygen.

While the phone and watch are connected, the following blood oxygen settings can also be
accessed in the Zepp app under Profile > Amazfit T-Rex 2 > Health Monitoring.

Manual blood oxygen measurement

Tap to manually measure your blood oxygen.

Auto Blood Oxygen Monitoring

Go to the Blood Oxygen, swipe up and go to Settings page to enable Auto Blood Oxygen
Monitor. In a resting state, the watch will automatically measure your blood oxygen and
record changes in blood oxygen levels throughout the day.

Low Blood Oxygen Alerts

In a resting state (except sleep), the device will notify you if your blood oxygen falls below
the limit for 10 minutes.
1. After Auto Blood Oxygen Monitor is enabled, enable the Low blood oxygen alerts feature.
2. In the settings for low blood oxygen alerts, the alert value can be adjusted or alerts can be
disabled.

Precautions for SpO2 measurement

1. Wear the watch a distance of one finger away from the carpal and remain still.
2. Wear the watch tightly. For best results, there should be a sensation of pressure from the
watch.
3. Place your arm on a stable surface, for example, on a table, while measuring, with the
screen facing up.
4. Remain still during measurement and focus on the measurement.
5. Factors such as hair, tattoo, shaking, low temperature, and incorrect wearing of the watch
may affect measurement results, and even lead to measurement failure.
6. The measurement range of this watch is 80%-100%. This function is for reference only and
should not be used as the basis for medical diagnosis. If you feel unwell, please seek
professional medical advice.

Stress
The stress index is calculated based on changes in heart rate variability. It is a reference for
health status evaluation. You should rest more when the index is high.
Wake up the watch, go to the app list, and swipe up and down to select and open the Stress
app. In the Stress app on the watch, you can view your most recently measured stress value,
all-day stress status, stress interval distribution, and pressure status over the last seven days.
Synchronize the data to the app to view more information. Setting the Stress app as a shortcut
card allows you to easily measure your stress.
While the phone and watch are connected, the following stress settings can also be accessed

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in the Zepp app under Profile > Amazfit T-Rex 2 > Health Monitoring.

Manual stress measurement

In the Stress app, tap to manually measure your stress.

Auto Stress Monitoring

Open the Stress app, swipe up to the last page, and go to stress settings to enable Auto Stress
Monitoring. This will automatically measure the stress every five minutes to show you stress
changes throughout the day.

Stress Relief Reminder

In a resting state (except sleep), the device will notify you if your stress level goes above the
limit for 10 minutes.
1. After auto stress monitoring is enabled, enable the Stress Relief Reminder feature.
2. In stress settings, enable Stress Relief Reminder, and then you can receive alerts.

Activity
Maintaining a certain amount of daily activity is very important for your physical health.
Wake up the watch, go to the app list, and swipe up or down to select and open the Activity
app. Your daily activity is composed of three main indicators, which are activity (which can
be set as steps or calories), fat burning, and standing. In Activity on the watch, you can view
the all-day activity distribution chart. Setting the Activity app as a shortcut card allows you to
easily check the progress of your main indicators.
The watch also automatically records other activity data, including resting consumption,
walking time, sitting time, floors climbed, and distance, which can be viewed in the Activity
app.

Goal notifications
The watch displays a notification when any main indicator of daily activity reaches the set
target value.
1. Open the Activity app, swipe up to the last page, and go to activity settings to enable Goal
notifications. While the phone is connected, these settings can also be accessed in the Zepp
app under Profile > Amazfit T-Rex 2 > Notifications and Reminders > Goal notifications.
2. In Activity settings, you can also set daily goals for steps and calories. While the phone is
connected, these settings can also be accessed in the Zepp app under Profile > My Goals.

Standing Reminder
To reduce the harm caused by remaining sedentary, the watch encourages you to move and be
active every hour while you are awake. The daily goal is that you are active for 12 hours a
day.
While you are awake, if no activity detected for more than one minute during the first 50
minutes of an hour, the watch will remind you to move around. When you receive a standing
alert, you can still achieve the standing goal of the current hour as long as you move before
the next hour arrives.
Open the Activity app, swipe up to the last page, and go to activity settings to enable Standing
Reminder. While the phone is connected, these settings can also be accessed in the Zepp app

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under Profile > Amazfit T-Rex 2 > Notifications and Reminders > Standing Reminder.

Cycles
Tracking the menstrual cycles helps you understand your own physiological rhythms.
Wake up the watch, go to the app list, and swipe up or down on the screen to select and open
the Cycles app. In the Cycles app on the watch, you can view information such as menstrual
cycle records and predictions. More information can be viewed after synchronizing the data to
the app.

Before using the Cycles app, you need to enter the start time of your most recent period, the
duration of the period, and the duration of your menstrual cycle. You can also enter this data
on the Zepp app and synchronize it to the watch.
While the phone and watch are connected, the following settings can also be accessed in the

Zepp app under Cycles > Settings.

Manually record the menstrual cycle

In the Cycles app, tap to record the menstrual cycle tracking data:
1. If you have not recorded this menstrual cycle, tap to record the start date of the current
period.
2. If you have recorded this menstrual cycle, tap to record the end date of the current period.
3. If you need to extend your period after the set end time, you can tap the record again within
30 days, as the last period has not ended, or synchronize the data to the app, and then modify
it.

Menstrual cycle prediction

The Cycles app will intelligently predict your period, fertile period, and ovulation day based
on your data. This feature is not a substitute for contraception or medical advice.
Open the Cycles app, swipe up to the last page, and enter the menstrual cycle settings to start
the menstrual cycle prediction.

Menstrual cycle reminder

Before the start of your period, the watch will send you a notification at 9:00 PM on the set
date.
1. When menstrual cycle prediction is turned on, enable the menstrual cycle reminder.
2. For the menstrual period reminder and ovulation day reminder that you set in the Cycles
app, you can adjust the reminder date or disable the reminder feature.

Breath
It helps you relieve stress by guiding you to breathe slowly and deeply.
Wake up the watch, press the upper button on the watch face page to go to the app list, and

swipe up or down on the screen to select and open the Breath app. Tap to start
breathing relaxation。 Setting the Breath app as a shortcut card allows you to easily start
breathing relaxation.

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Multimedia feature

Music remote controller:

Keep the watch connected with your phone. When playing music on your phone, you can start
or pause the music, switch to the previous or next song, and perform other operations on the
music app of your watch.
Modifying settings on an Android phone:
Keep your watch connected to your phone. Start the Zepp app, go to Profile > Amazfit T-Rex
2 > App List Management. On the page that appears, tap the
"Access to read notifications not enabled" message to go to the Notification Settings page,
and grant notification permission to the Zepp app. If this message is not displayed, the
permission has been granted.
Note:
To enable this feature on an Android phone, you need to add the Zepp app to the allowlist or
auto-run list in the phone's background so that the app always runs in the background. If the
Zepp app is terminated by the phone's background process, the watch will be disconnected
from your phone and you will be unable to control music playback.

Watch apps
Apps refer to watch features that can be used separately, such as workouts, heart rate, and
weather.
Wake up the watch, go to the app list, swipe up or down on the screen to browse the app list,
and tap an app to start it.

Alarm
You can add alarms in the Zepp app and on the watch. Up to 10 alarms can be added. Alarm
supports repeat wake-up and smart wake-up. When Alarm is enabled, the watch will calculate
the best time to wake you from light sleep within 30 minutes before the set time.
The watch can buzz or vibrate to remind you when the set alarm time arrives, and you can
choose to turn it off or reminder you later. If you choose Remind Me Later, the watch will
remind you after 10 minutes. You can only use this feature 5 times per alarm. If you have not
performed any operation, the watch reminds you later by default.

Calendar
Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit T-
Rex 2 > Calendar, where you can create or edit an event. You can also synchronize up to 200
events for today and the next 30 days to the watch. At the same time, the Zepp app will read
events from the system calendar of the phone and synchronize them to the app's event list, but
app events cannot be synchronized to the system calendar of the phone.
When you tap the calendar on the watch to go to the event list, it will display the events for
today and the next 30 days. When the specified time arrives, an event reminder will pop up on
the watch, which you can choose to turn it off or remind you later. If you choose Remind Me
Later, the watch will remind you after 10 minutes.

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To-Do List
While the watch and phone are connected, open the Zepp app, tap Profile > Amazfit T-Rex
2 > To-Do List, and you can create or edit to-dos and set a reminder time or repetition for to-
dos. Up to 60 to-dos can be added.
When the specified reminder time arrives, the to-do reminder will pop up on the watch, after
which you can perform operations such as Done, Remind me in 1 hour, Remind me later, and
Ignore.

Pomodoro Tracker
The Pomodoro Tracker app allows you to manage time scientifically and set the concentration
time in a cycle. This allows you to strike a balance between your work and breaks with
minimum interruptions and make time management more intuitive and effective. By default,
each work period lasts 25 minutes and is followed by a 5-minute break. You can create the
custom work time and break time. During the work time, the watch will automatically enter
the DND mode.

World Clock
In Profile > Amazfit T-Rex 2 > World Clock, you can add clocks of different cities in the
Zepp app, and then synchronize them to the watch to view the time in those cities in real time.
Up to 20 different cities can be added. At the same time, the watch provides some default
cities, so that you can quickly add cities to the world clock list on the watch.

Stopwatch
The stopwatch can time up to 23 hours, 59 minutes, and 59 seconds with an accuracy of 0.01
seconds. The watch can count up to 99 times during the timing. While counting, the time
difference between the current and last counts is also recorded.

Countdown
The Countdown app provides 8 shortcuts for quick setup. Also, you can manually set a timer
with a maximum time of 23 hours, 59 minutes and 59 seconds. The watch will remind you
when the timer ends.

Camera Remote
When the phone's camera is turned on, you can take pictures remotely using the watch.
If the phone is an iOS device, you need to pair the watch with the phone's Bluetooth before
use. If it is an Android device, in the Zepp app, go to Profile > Amazfit T-Rex 2 > Lab >
Camera Settings and complete the settings as instructed.

Weather
In the Weather app, you can view the following:
• Today's weather (including temperature, temperature curve, weather conditions, wind force,
and humidity).
• Daily life index (including outdoor workouts index, UV index, fishing index, and car wash
index).

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• Weather forecast for the next 5 days.
The weather data needs to be synchronized through the mobile network. Therefore, you need
to keep the watch connected to your phone to keep weather information up to date.
• You can add locations (up to 5) and temperature units (Celsius/Fahrenheit) in the Zepp app.
• You can view the locations that have been added on the watch.

Sun & Moon

In the Sun & Moon app, you can view the following:
• Sunrise and sunset time.
Tap the reminder button on the page to enable/disable the sunrise/sunset reminder.
• Moonrise and moonset time, and moon phase.
• For tides, you can view hourly tidal data in coastal and port areas.

Compass
You need to calibrate the watch depending on surrounding magnetic field interference. In the
Compass app, rotate the ball to complete calibration as prompted.
After the compass calibration is completed, the bearing and angle pointed to by the current 12
o'clock direction on the watch face will be displayed.
Tap the button on the screen to lock the current 12 o'clock position. Then, when you change
the direction, the interface will display the angle between the new 12 o'clock direction and the
previous 12 o'clock direction.

Barometer
In the Barometer app, you can view the following:
• Air Pressure Page
Displays the current barometric pressure of your current location and the pressure curve over
the last 4 hours.
On the air pressure page, you can enable the storm alert feature and set a threshold value.
Once enabled, the system will alert you when a sudden change in air pressure is detected.
• Altitude Page
Displays the altitude value of your current location and the altitude curve over the last 4
hours.
Support calibration through manual elevation input and positioning.

App installation and uninstallation

You can download and install more apps in the app store.
1. Installing an app: With the watch and phone connected, in the Zepp app, go to Profile >
Amazfit T-Rex 2 > App settings > More > Go to store > App store, select a target app to
download and install it, or update an installed app to the latest version.
2. Uninstalling an app: With the watch and phone connected, in the Zepp app, go to Profile >
Amazfit T-Rex 2 > App store > Management, tap the installed app to enter the app details
page, and then tap the delete button to uninstall the app.

Watch Settings

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Low temperature mode
The watch will enter low temperature mode when the ambient temperature is too low. After
low temperature mode is enabled, basic features of the watch will be maintained but some
features will not be available.
Go to Settings >Preferences > Automatic Low Temperature Mode
Note: In low temperature mode, features including buzzer, touch screen, heart rate monitoring,
and blood oxygen monitoring are not available.

Units
With the watch connected to your phone, open the Zepp app, and go to Profile > More >
Settings. There, you can set the units for distance, weight and temperature. During data
synchronization, the watch automatically follows the settings in the app.

Heart rate range setting

Keep the watch connected with your phone, open the Zepp app, and choose Profile > Avatar >
Heart Rate Zone to calculate the heart rate zone according to the maximum heart rate or the
reserved heart rate. During data synchronization, the watch automatically follows the settings
in the app.

Time format
Keep the watch connected to your phone. During data synchronization, the watch
automatically follows the system time and time format of your phone, and displays the time in
a 12-hour or 24-hour format.
If you select the 12-hour or 24-hour format on the watch in Settings > Watch Face & Time,
the time format of the watch will not change with the mobile phone once set.

Date format
The default date format displayed on the watch is "year/month/day". You can change the date
format to "month/day/year" or "day/month/year" in Settings > Watch Face & Time.

Setting a password
You can set the watch password in the watch under App List> Settings > Preferences> Off-
wrist Lock. When the system detects that you are not wearing the watch, it will automatically
lock the watch with a password. You will need to enter the password before you can continue
to use the watch.

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