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    Spear Module

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    Allysa Nhor Retonio
    The document provides test scores and descriptions for various movement patterns and exercises. It shows the test-taker scored in the excellent range for walking 1 mile, average for squats, and elite levels for forward, reverse, and side lunges. Their bend and push-up scores were in the poor range. The document also provides questions and answers about how movement patterns affect daily life, how to perform exercises properly, and how regular movement can contribute to overall physical fitness.

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    Spear Module

    Uploaded by

    Allysa Nhor Retonio
    73 views2 pages
    The document provides test scores and descriptions for various movement patterns and exercises. It shows the test-taker scored in the excellent range for walking 1 mile, average for squats, and elite levels for forward, reverse, and side lunges. Their bend and push-up scores were in the poor range. The document also provides questions and answers about how movement patterns affect daily life, how to perform exercises properly, and how regular movement can contribute to overall physical fitness.

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    SPEAR MODULE

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    The document provides test scores and descriptions for various movement patterns and exercises. It shows the test-taker scored in the excellent range for walking 1 mile, average for squats, and elite levels for forward, reverse, and side lunges. Their bend and push-up scores were in the poor range. The document also provides questions and answers about how movement patterns affect daily life, how to perform exercises properly, and how regular movement can contribute to overall physical fitness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    73 views2 pages

    Spear Module

    Uploaded by

    Allysa Nhor Retonio
    The document provides test scores and descriptions for various movement patterns and exercises. It shows the test-taker scored in the excellent range for walking 1 mile, average for squats, and elite levels for forward, reverse, and side lunges. Their bend and push-up scores were in the poor range. The document also provides questions and answers about how movement patterns affect daily life, how to perform exercises properly, and how regular movement can contribute to overall physical fitness.

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    RETONIO ALLYSA NHOR M.

    BEED 1A

    Module 1 Lesson 3

    Type of Test Scores Description


    1 Mile walking 11:54 Excellent
    Squat 27-29 Average
    Forward Lunge 10 Elite
    Reverse Lunge 10 Elite
    Side Lunge 10 Elite
    Bend 10 Elite
    Push - Ups 2-5 Poor

    Questions:
    1. How does the movement pattern affect our daily routines?
    - More efficient movement means more energy available for stamina, more strength with
    less effort, more mobility and agility. Whatever you do with all that is up to you. But you'll
    feel better in your body doing it
    2. How often do you perform bends?
    - I often perform when there is a nice steps and nice music
    3. How can we execute squats properly?
    - •Stand with your head facing forward and your chest held up and out. Place your feet
    shoulder-width apart or slightly wider. Sit back and down like you're sitting into an
    imaginary chair. Lower down so your thighs are as parallel to the floor as possible, with
    your knees over your ankles.
    4. How does pushing movement affect our body posture?
    - Good Posture, Keeps bones and joints in the correct alignment so that muscles are
    being used properly. Helps decrease the abnormal wearing of joint surfaces. Prevents
    fatigue because muscles are being used more efficiently, allowing the body to use less
    energy.
    5. How does a daily household chore associated in movement patterns?
    - Daily chores like cleaning your house, mowing the lawn, cleaning the car, shopping for
    food and other things are all examples of moderate exercise, which helps improve
    health and fitness. Any type of movement leads to additional calories burned, so
    absolutely, housework is considered exercise.
    6. How can movement patterns help in achieving physical fitness?
    - Movement pattern training, also called functional training, has many benefits including
    enhanced coordination and balance. It helps to prevent injuries by ensuring that our
    workout plans are balanced and makes us focus on all major muscle development. This
    in turn helps with muscle and strength gains over time.
    Module 2 Lesson 1

    Type of Test Scores Description


    Sit Up 9 Good
    Plank 6 Below Average
    Side Plank 5 Poor
    Push Up 7 Average
    Decline Push Up 6 Below Average
    Alternative Shoulder Press 10 Elite
    Lateral Raise 8 Very Good
    Front Raise 10 Elite
    Band Curls 10 Elite
    Air Squat 10 Elite
    Burpees 10 Elite
    Mountain Climber 6 Satisfactory
    Questions:
    1. How to improve your plank time gradually?
    - Take deep breaths. Focus your attention away from the clock. Scan your body to
    adjust form. Push for 10 to 15 seconds longer every time you want to quit. Listen to
    good music.
    2. What could happen if you would do exercise as part of your home daily
    routine?
    - Regular physical activity can improve your muscle strength and boost your endurance.
    Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular
    system work more efficiently. And when your heart and lung health improve, you have
    more energy to tackle daily chores.
    3. What should you do to encourage yourself/others to undergo exercises
    actively?
    - Encourage physical activity that requires them to walk, move around or stand instead
    of sitting or lying down. This helps to exercise their joints and strengthen muscle tone.
    Your teenager may need to work gradually to increase their level of physical activity.
    Make sure to praise them for their efforts.
    4. How much should you execute alternate dumbbell press to achieve
    excellence?
    - Do two sets of 10 on each arm before taking a short break. Do another two sets of 10
    repetitions in order to achieve optimal results. While the alternating dumbbell chest
    press can be challenging enough on its own, you may begin to feel that the exercise is
    too easy for you.
    5. What is the significance of the exercises in achieving a physically fit body?
    - Regular exercise and physical activity promotes strong muscles and bones. It
    improves respiratory, cardiovascular health, and overall health. Staying active can also
    help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease,
    and reduce your risk for some cancers.

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